Pikachu Bedtime Story

bedtime

with Mrs. Honeybee today we will explore the world of pokemon we are going to meet my friends

pikachu

and ash on our adventure they are very excited to see you all you have to do is close your eyes, get comfortable and listen to the sound of my voice Mrs. Bee will be your guide let's begin imagine that you are walking towards a magical enchanted forest full of all kinds of pokemon you feel very safe and happy while you are in the forest you feel the leaves rustle under your feet as you pass by the trees, you notice how They sway in the wind, they sway left, right, left and right, and the trees sway back and forth silently, ahead you see a boy with a red and white hat. in a small furry creature as you get closer you realize it's ash and

pikachu

, they must be looking for pokemon pikachu runs and gives you a big hug all you hear is pikachu and then runs around you in circles spinning with excitement around you slowly spins with pikachu and he laughs as you fall onto the soft, warm grass.

Pikachu lies down next to you and caresses your side lying on the warm grass. You are relaxing and enjoying the warmth of the sun shining on you in the sky. Do you see any clouds? the sky, what the clouds look like, you feel safe with pikachu by your side, you relax and breathe deeply through your nose and out through your mouth as you continue to admire the blue sky, the clouds move slowly and there are many different shapes. Watching them go by is very, very relaxing. Ash sits down next to you and begins to run his fingers through the thick green grass.

He tells stories of battles against Pokémon and trainers in distant lands. As you listen, you feel the warm sensation of tall, soft grass against your body. Lying on this grass is relaxing and very comfortable, so comfortable that your eyes slowly begin to close. Pikachu punches your side and runs forward. I wonder what he found you and Ash jumps to your feet and chases after Pikachu. You feel the wind on your face. As you run through the trees moving in the wind just ahead, you see Pikachu playing in a bush. The bush is very large and has many leaves.

What is Pikachu doing? You hear a low growl as you get closer. You are walking very slowly when everything soft comes out of the bush, it is small and green, like the bushes in which it was hiding. You walk a little closer and see that it is a very friendly bulbasaur. The bulbasaur rubs against your leg like a big cat and smiles at you. You slowly look around, but where did Pikachu go? He should be up ahead, okay, goodbye Bulbasaur, you take a deep breath and smell the fresh fall air as he spins around you. You are surrounded by a large forest with towering oak trees, they are so big. and tall and taking care of you while you chase pikachu the trees smile at you protecting you as you travel through the forest you feel a big smile on your face you feel the warmth of the sun when it touches your skin and you are Remember that you are loved, you are loved and you are special.

You feel a warmth inside you as you remember your special trip to see Professor Oak. Once you reach Professor Oak, he will have options for you to choose your own Pokémon later. you see a clearing where the trees stop as you approach you can hear the sounds of a babbling brook as you approach you can smell fresh water and know there is a river just ahead you stop at the edge of the bars for a drink deep Inhale and notice the beautiful view, a big beautiful mountain is far in the distance and you can see frozen snow falling on the top.

You notice how warm the sun feels on your face and how warm you feel inside. You breathe in. deep through your nose and exhale through your mouth, you are warm, comfortable and inside you feel peace again, you listen and know that pikachu must be nearby in the river up ahead, you can hear splashing so you excitedly walk down to see what is making that noise. In the river there is a wild blastoise, it is very big and blue and has a large shell on its back. You can see the blastoise swimming in the water having fun.

He looks like he's having a lot of fun. Blastoise sees you in the distance and a big smile appears on her face. She gestures for you to get closer to the water as you get closer. The smell of fresh water fills your lungs and you are happy to be here. Blastoise is splashing around at the water's edge and wants to play with you. you slowly take off your right shoe, then your left, then your right sock and your left side, your toes touch the water and it feels hot, the river feels like spent bathwater and you slowly submerge yourself first, your feet , then your knees, then your arms. the water is around your shoulders and now you start swimming after blastoise left stroke right stroke left stroke right stroke you feel the water as it slides all over your body you feel weightless and free you continue swimming faster and faster without any effort left stroke stroke right hit left hit right hit blastoise swims under you and lifts you up on his large turtle shell you emerge from the water completely sitting on top of his shell you feel the heat of the sun on your face again the air is warm it wraps around you like a fort hug from a warm blanket as you inhale deeply, you ask Blastoise if he knows the way to Professor Oak's house.

Blastoise points to the other side of the river and then slowly takes you to the other side and sets you down. You feel very grateful. As you say goodbye to blastoise and continue walking without shoes, your bare feet can feel the warmth of the sand between your toes as it wraps around each foot with each step, right foot, left foot, right foot, left foot, with each step Feel later and Walking is easy ahead, you will see many trees and large rocks covered by overgrown bushes. The rocks are stacked very, very high, so high that you can't even see the top when you get close, one of the rocks seems to move and a wild geodude appears. little guy, he's your size and he has so much energy, he moves so fast you can barely keep up with him, and before you know it, he's back up the rocks.

The rocks in front of you are very high and very easy to climb, you grab onto the first rock and feel its cold jagged exterior on the inside of your warm palm with your left hand you grab another rock and stand up you reach with your right arm then you reach with your left arm and you get up again you reach with your right arm with your left arm and get up keep going up until your forehead is filled with sweat and you are almost at the top do not look down now because you are very high and you can almost touch the clouds reach with your right arm reach with your left arm and stand up again reach with your right arm then reach with your left arm and stand up you have reached the top of the rocks as you stand upright observe the clouds in the sky the mountains in the distance and the forest full of trees note note how you feel now that you're standing on top of the world as you enjoy the view you recognize Professor Oak's house in the distance ah maybe that's where Pikachu went, let's take a look slowly come down from the wall first with your left foot, then your right foot, then your left hand, then your right hand, left foot, right foot, left hand, right hand, repeat this process until you are firmly on the ground again and return to the forest as you get closer.

He sees Professor Oak standing in front of his house wearing a long white lab coat and a maroon button-down shirt underneath. He is very tall and looks much older than you. Next to him is a Charmander that is playing in the grass a few years ago. A few meters away from the outside, his house looks beautiful and very large as you get closer. Charmander hides behind Professor Oak's leg and peeks out his little head. Sometimes Charmander gets a little nervous around people he doesn't know, Professor Oak, and then he waves you over. you're just in time, he says we're about to start our body scan exercise, meet me inside, Professor Oak opens the front door of his house and you walk in slowly.

The inside is a huge Pokémon training center with many Pokémon and their trainers already. busy working on the right side getting ready you see ash and pikachu and they are greeted by 10 other pokemon and their trainers you see evie storlax the same jigglypuff gengar and a vulpix stretching on their yoga mats the room smells like fresh fruit and the sun is shining brightly Through the windows inside, you feel calm as Professor Oak asks everyone to get on their mats. Pokémon are special and need our special care, just like any other living creature, they deserve our consideration and respect.

Ash walks over and hands you his yoga mat. and says professor oak's voice comes from the front of the room hello and welcome to the world of pokemon on 10 9 8 7 6 5 4 3 two one the room goes completely silent as professor oak continues my name is professor oak I'm here Often known as the Pokémon Professor, there are some very interesting creatures that inhabit this world. First, let your body relax a little. Rise above your head. Stretch your arms. Stretch your body very high. Now let your arms relax and place them loosely at your sides. Professor Oak looks at Snorlax lying on his back.

Now remember, Snorlax, you have to participate. You can't just sit there and look around. You notice the smiles on the faces of the Pokémon around you. Professor Oak says to do the same thing again, but. this time inhale while stretching your arms, stretch and now exhale as you relax and place your arms at your sides professor oak now has his eyes closed and seems very focused on his own breathing without opening his eyes professor oak says let's all breathe together ready inhale through your nose hold and exhale through your mouth okay let's do it again inhale through your nose hold and exhale through your mouth good job keep breathing deeply and slowly inhaling and exhaling okay now just breathe the pokemon inside deeply and exhale okay now just the trainers inhale deeply and then exhale well now only pokemon inhale deeply and exhale well now only trainers inhale deeply and then exhale well place one hand on your chest and one hand on your stomach feel both hands move up as you inhale and down as you inhale As you exhale feel your hands move with your chest and stomach moving gently in and out with each breath.

Now imagine that there is a candle in front of you. You can even hold one. finger in front of your mouth and pretend it's a candle as you exhale blow the air out of your mouth very slowly feel the air on your finger imagine you are blowing out enough air to make the candle flame flicker but not enough to blow it out. , you will have to blow very gently when you inhale. Imagine the candle flame flickering and leaning toward you as you exhale. The flame flickers and moves away. Imagine that the candle flame goes in and out with each breath.

Another way your breathing can relax you is to breathe like different Pokémon. Do you know how a pikachu breathes? A pikachu uses short, rapid breaths. Let's all practice breathing like pikachu. Breathe in quickly and exhale quickly. Inhale quickly and exhale quickly. Well let's take a second to stabilize our breathing just breathe normally for a few moments now imagine that you are like a meadow of meows inhale and as you exhale breathe in, hold it exhale and purr inhale exhale and purr like meow just relax now for a moment feeling your whole body releasing tension your arms and legs are very loose and relaxed professor oak announces the following is my new favorite breathing technique called abdominal breathing snorlax imagine that every time you breathe air your belly fills and is as big as a snorlax's abdomen and then, when you exhale, your abdomen returns to its normal size.

Let's do three snorlax abdominal breaths. Now inhale slowly until your abdomen is nice and big, then hold it and exhale slowly, inhale slowly until your abdomen is nice and big. hold it and then exhale slowly, inhale slowly until your belly is nice and big, then hold it and exhale slowly. Professor Oak has a small smile on his face as he turns to Snorlax and says that he did a great job with his Snorlax belly breathing. Snorlax smiles back and is very pleased with himself for the next few moments just relax resting it feels good to relax and be calm enjoy this feeling you hear the sounds of Pokémon starting to get restless and then you hear a particular sound that you recognize Professor Oak finishes the meditation and wake up snorlax who is now asleep professor oak says I hope you all enjoyed your meditation today I hope you feel the love in your heart for yourselves and your pokemon now go and take that light with you look at ash next to You, he smiles, I love doing these kinds of things with Pikachu.

Were you able to choose a Pokémon from Professor Oak? Still, you remember the original reason for your mission to get a Pokémon. The idea of ​​having your own Pokémon to live adventures with emotions. You think about all the things you would teach your little Pokémon and how well you would train it while theother coaches hang up their equipment and shuffle out of the room. Professor Oak stays up front talking to some trainers. You feel a tug. your pant leg is pikachu he found you he wants you to come play on the trampoline with him in ash you follow pika to a separate room that is large, white and full of pillows in the center of the room there is a giant trampoline with several pokemon already jumping on it you see onyx psyduck and slowpoke, all bouncing up and down together in unison, up and down, up and down, up and down, pikachu joins the other pokemon and you sit down to take off your shoes, you can hear the pokemon laughing and having fun and you.

You're eager to join them once you're on the trampoline, everyone taking turns jumping each other into the sky. The first one up is psyduck. everyone counts down five four three two one jump everyone jumps and lands at the same time sending psyduck flying through the air, he laughs as he comes back down, lands on the trampoline and then flies high again in the sky again after a few more ups and downs psyduck laughs as he takes his place to the side while slowpoke takes his place in the middle ash says let's bounce slowpoke to the moon everyone starts counting five four three two a jump jump to the At the same time everyone jumps and lands together sending Slowpoke high into the sky, Professor Oak pokes his head into the trampoline room and gestures for you to come, this is your big moment.

Ash gives you a thumbs up as you put your shoes back on and cross the room. leave the trampoline room and enter professor oak's room playing on the couch and on the floor there are several small and colorful pokemon, you see charmander again and this time he comes over and gives you a hug, you pat him a charmander on the top of your head and he makes a small growl. Professor Oak kneels down and explains to you that Charmander isn't feeling very well. He's had a stomachache all day and he needs to see Nurse Joy just on the other side of the woods.

Charmander hugs your leg tighter. and he looks at you with his big white eyes, you pat Charmander on the head and tell Professor Oak that you are up for the challenge, you grab a map, some water and a few pokeballs from the table and go out to search to Nurse Joy, you step out of the front door and notice that the sun is higher in the sky and the weather has become much warmer, you stretch your arms and take in the magnificence of nature around you. Charmander copies you and extends his arms too, you look at Charmander and with his arms spread wide, he smiles at you.

Charmander knows that you have a good heart and that you will take care of it. He hugs your leg once more before you both head into the forest. Back in the forest, around you there are tall oak trees with their leaves blocking the sunlight the more you walk, the more exhausted Charmander becomes, his shoulders are slumped and he drags his feet, you can tell that he is not feeling well, His tummy must hurt again, so you grab Charmander, put him on your back, and start. running through the forest one foot after another left foot right foot left foot right foot now you are running very fast and you hear Charmander making excited sounds as the wind passes through his face you start to get tired but you don't slow down left foot right foot left foot left foot right foot you feel like you are flying through the forest faster the faster you run left foot right foot left foot right foot and in a fraction of a second you have reached the other side of the forest you fall exhausted to the ground and charmander falls on top of you laughing and turns around you both look at the sky trying to catch your breath breathe slowly through your nose and exhale slowly through your mouth breathe slowly through your nose and exhale slowly through your mouth charmander breathes in unison with you breathe slowly through your nose and exhale slowly through your mouth as you lie down face up catching your breath you hear light footsteps approaching you walking from her house towards you it is nurse joy who gives you and charmander a big hug nurse joy is very happy To see you and Charmander, she invites you to her house and while she tends to Charmander, you lie down on her couch, you know Charmander is happy and safe, so you start to close your eyes, you remember the snorlax belly breathing that Professor Oak taught you. before and practice them, breathe slowly through your nose, feel how your belly rises and exhale slowly through your mouth and feel how your belly falls, breathe slowly through your nose and exhale slowly through your mouth, here in the world of pokemon you are at home.

Always remember that the Mrs. Honeybee believes in you. You are special and you are loved. I can't wait to see you again.