Olympic Gymnast Tries Strongman | *GOES VERY WRONG*

I think they've done dead ends before, they never believe a word he said and I get in the car. I'm going home in the morning youtubers. It's a splendid Thursday morning here in the beast house. We have a special guest, Mr. Nyle Wilson, okay, son, son, the last time I saw you wouldn't be any different? Well you were wearing this pink leotard, oh my god, maybe I should wear it today, you still want to wear it, that's just weird. Okay, we've got Mr. Patrick, he gets beer and, uh, you come from Leeds, right? Yeah, so please give us a saying, give us a second boy, we thought we'd title the video

gymnast

hench, he's trying to be a strong man, right?

I'm missing the handshake well just super Hannah is good on camera because the super imposed muscles are right because we're on YouTube. Can I make my excuses? Yes, yes, yes, you have to do that, yes, you have to include them, come on. The last time the last time you saw me I was in the middle of training for the Olympic Games I'm studying right now I'm a retired athlete completely retired from

gymnast

ics and elite sports I haven't trained in six months I've lost five kilograms at work Jesus, Okay, so you've done it. You've actually sat on a couch for six months drinking wine.

It sounds like gymnastics. You know, it's like retiring. I'm trying to make it sad. It is put. in your head is that my self esteem is pretty low he's with the beast anyway can we have a moment of silence? I think so, I believe it out of gratitude that Nile has never done a deadlift in his life. That's so annoying, yeah, belt. I'm not too big for you, he

tries

that like a 28 29 28 inch waist, my legs are over 30. How do I want this head to fit tight? the bar as close to your body as possible so we'll start with the rack basically I want you to almost drag it down your body and that way you can't go

wrong

oh yeah oh yeah so the best way to attack a deadlift is stand on the bar, put your foot in the middle of the bar so that the heel and toe, yes, hit in the middle, yes, okay, shoulder width apart and then basically just lean over and grab the bar, the bar doesn't move forward or backward and then from here you just straighten your legs and then lower your hips until your shins touch, that's the perfect position to pull the toe of the deadlift, okay and then from there just press your legs, you can't go

wrong

with that, it's nice and simple, just focus on using your legs.

Yeah, if, for example, a lot of people like to lean over the bar too much, I'll just say, visualize yourself in the leg press and you instantly do like that, yeah, because that's a leg press position and then all the power comes out. of your legs. initial pull and then the rest is the glutes and the lower back, so it's nice and easy, so we'll continue with the weights, we'll do it, you know, five six reps all the way, five six steps up the weight, so we hit, we hit a brick wall basically, so you talk about the floor, let it go to the floor, let it go, yeah, yeah, oh my gosh, okay, how does it feel from the one to ten skull scale for toughness ? um I think we're at about five there's already five so your friends are like but they call it a contortionist when you like to bend your body in strange ways she's an acrobat does she act? she was in the circle well she did an acro and then she's in the circus phrases so she understands what kind of things when you say like contortions she can lie sorry sorry yeah that's absolutely amazing two hours later can you tie like a pretzel?

I'll say one thing, it's a lot of fun, let's raise a whip. Okay, yeah, let's do it right, then let's talk. Wow, wait a minute, where are our hands? Wow, that's crazy. I love that you're still looking at your message saying that's important. You will receive congratulations when you arrive. Let's continue with that. the list of words we can't say straighten our legs lower our hips pause leg press here we go leg press let's go okay let's go for three okay okay it feels

very

heavy but I feel like I have a lot more inside I'm trying to remember the First time I did a deadlift.

You're trying to imitate me. She just did it, so yeah, I can have feelings for you, but it's like the first time you go to the gym. It's strange, isn't it? If you can't get yourself to do these kinds of shapes, no, it's hard to try to get things going, yeah, yeah, so I mean we'll do whatever you're comfortable with, buddy, but I'd like to see what you can do to be. Honestly, if you're

very

athletic, you're very strong for your size, so I think you'll be safe. 150 would be two and a half times your body weight that's it yeah basically if I do that then I'd be as strong as eddie harley deadlift well tactically powerful you'll be as strong as me if you did two and a half times your body weight I just bring my pb 20 minutes ago this is for the new twice well good boy no, I'm not ready, everything broke his elbows, yeah.

How about? Try one more. Oh, definitely, I think there's 120 in there, so another half plate. Oh yes, I have something that really cheers you up and I would love that. Well, what is it? Yes, they wake up instantly. Basically what it does wakes you up, it hurts you, it increases your blood pressure and it's perfect for lifting weights because it already prepares your body, so it increases your blood pressure, it increases your oxygen consumption and then you feel like you're fired. Get up almost before you've been as hard as you can sniff as hard as you can yeah you're kidding me well I'm going to overlook it well you won't pass out just stop you'll honestly be just as excited about your get up as I was At this moment he knew he had died.

Wow, you never believe a word he says and I get in the car. I'm going home. I don't think I can lift the bar like that. No, that's not a stretch because the army almost killed me oh ah, light baby, I'm about to see, come on, then, come on, let's push it up, well, come on, come on, come on, okay, okay, I can do that. do that I mean you put it all on your back if I didn't have the smelly sauce I could have done it with a guy when I started the lift I thought I couldn't do it yeah you're racking up points right at the bottom and then I like it just working out on anything, it's hard to understand, yeah right, dead lifts done with double body weight, that's good, man, you want to come and do something strong, man, yeah, we're going to do two exercises on the rhomboids, which is like the middle back. and then two exercises on the lats and then we'll go out and do the yolk thank you Helen I really appreciate it okay we'll start we'll do the standard stuff we'll do the hammerstein and then the spider -man pull-downs, come on, stop, stop, that's how I feel with that, all I want to say, we have to adapt and evolve in this gym, you know, we do different exercises and we just use the kit in different ways, so we have done a rhomboid exercise with the rhomboid hammer strength machine with this one, basically we just adapt it so we can do the same thing, but within a row we get a good stretch in the back and then the chest, the losses are heavier than me, I feel like I could pull it back, come on, put it on the position two more, one on the chest, one big, starting to look like rice.

It is very important to get protein in the middle of your training session. People always tell me, "Oh, you should have your protein shake in an hour." of your training bs as soon as I mean we've been training for two two and a half hours as soon as you break down a muscle and the protein that your body craves, you actually eat it before, but it's also good to add fresh protein. So you're fueling that muscle while it becomes especially vital in the second half of the session, so 50 grams of protein is the perfect amount, hopefully, for a workout, okay, and that's up to you, yeah, try stay upright, okay, we'll make stops.

Now, hey, well, that's basically the main exercise, so it's like the gym workout. Now we're going to do

strongman

training, so we're going to do yoga. Okay, let's go out right now, so this is a super you probably. in every alligator saw it could be different, there would be some moment, some kind of moving event, like a farmer's walk, a super yolk, so again, it's those muscles in your back, so they're like your traps, the deltoids back, those are your yoke muscles, so that's where it sits, so you're going to hold it in a way where you create a rack, so raise your shoulders a little bit, create a rack and then we're going to see what it is. nice and sturdy on your back and then little baby steps as you go. more confidence, I mean, it's 110 kilos empty, let's do it first, yes, but I'm thinking that, because you could deadlift 120, practically double that amount easily for you, yes, I can comfortably say that this is the first and the last time i will train with ed madden the last right left right left right that's it, stomp your feet, that's it, yeah, it's pretty easy, so, of course, that's 110 kilos, what did you do?

Man, we run with 600 on our backs, five hundred and six kilos, half done, yes, I think we should get up. the weight, stop talking about it, that's 110, let's bring it up to 40. 20 kilo corner, let's go up to 150. oh my god, I felt so heavy, that's it, I'm happy I finished in New York, I completed it , I marked it. I will walk three steps. Try to keep your feet shoulder-width apart at all times. Don't mess with them. Keep them. Keep your shoulder away. Come on, that's it, that's it. Breathe, come here, come on, okay, ah, now you see it in your head.

How would that feel? Because it didn't seem any harder than it once did. Yes, no, he was right. You're right when I first entered it. I didn't think I could add more. In fact, I think so. Better to walk with him. I didn't think there wasn't more work. I think we have one more, so we took it to 190, so another 20 on each corner. I would like to keep my lower back fracture-free. I wish I had never started YouTube let's chest out let's head up let's nail that dude oh my god so guys how did you know what's up with forward tracking?

I'll put it up there, man, well done, too, absolutely laugh out loud. 190 kilos 120 kilos deadlift for your first deadlift, that's right, yeah, that's impressive, thank you, really impressive, and then 190, so it's like putting another 30 kilos on your back, that's impressive, man, come on to think like real marines or them. I have to carry weight on my back and run with them so it's kind of similar yeah yeah well carrying that around is very different imagine a maritime aircraft carrier you're basically carrying a full size 2017 Eddy Hall yeah how am I doing ? I'm going to be here in the morning it's going to be a very bad day it's not the day after it's the day after the day after so many the next three days the next two weeks yes yes yes it's been great thanks for now for coming down and thanks for Patty Frank, you know, if you like the video, like it, don't forget to subscribe to the channel, but thank you very much.

Owen now has a YouTube channel and is now called Sean, so check it out. He has some. There are some really cool videos on there and I'm there doing some gymnastics stuff too, so check it out and I'll see you next time. I love the beast, take care, goodbye.