My 8 week body TRANSFORMATION *How I got fit FAST*

Basically, for the last eight

week

s I've been on a fitness journey and half the things I'm doing that I never would have thought I could do before are crazy. We're going to get strong guys and we're going to do it together. Hi guys. Welcome back, we're finally making the video you've probably been waiting for. I've definitely been waiting for it. It's episode two of our eight-

week

training challenge. If you missed the first episode, be sure to watch it. called my 30 day extreme

body

transformation

, i will tag it in the description box. I've been completing an eight-week fitness program run by my good friend Bianca Bogdanovic.

I won't talk much about the show now because you guys will see it later. In the video, I spoke to Bianca about it and she explains the different programs and what they can do for you, but I was very happy with my results after the first four weeks and this eight week program has changed my life. This video actually came out on the same day that Bianca just launched her online program for you guys to be able to complete the same workouts that I've been doing for the last eight weeks, how exciting is it that, without further ado, let's get into the video from week five, day one, here we go.

I was already seeing a lot of improvement in the last four weeks, which motivated me so much in the first week that I couldn't even jog and look at me now, Bianca was still pushing me to my absolute limits, although she made sure there wasn't a moment. where I wasn't sweating for some reason. I seem to sweat more than anyone else in the gym combined. I think you know me as that sweaty girl, but four weeks ago she wouldn't have been able to go. That's how difficult Molly is. I'm very happy with how she turned out.

We managed to do three rounds of the workouts I showed you. I managed to sit on the wall for a minute straight, which I'm very proud of. I managed to plank for a minute. Sure, I really surprised myself and I'm very motivated for the rest of this month. I felt a little sick, but I managed to keep going. I'm super happy with how it went. Day one, week four, done. What an amazing job, Susie! pat on the back smoothie smoothie smoothie let's go have a smoothie I'm in my gummy dressing wow I'm in a robe because I'm doing a video test I wasn't 100 percent on nutrition last month and that's something I really need to work on , it's 80 nutrition 20 fitness, but from now on I promise to film everything I eat and I promise to be dairy-free for the rest of this month. a delicious flavor that is perfect now I'm going to put on my makeup and I'll see you next time I eat here I'm enjoying my favorite superfood mix, I swear nuts are like candy from the earth and then I had my avocado toast that I love it with poached eggs on top and mom made this bomber stir fry.

I didn't actually keep filming everything I ate. I did this for a day. This is a good example of what I ate over the four weeks. Hi guys, Molly. I started working in the morning so I have to do it in the afternoons on Tuesdays and Wednesdays and I really enjoy going to the gym with Molly. It's a lot of fun when you have a friend there with you, so I'll go in the afternoons on Tuesdays and Wednesdays. now i also just woke up and watched tick tocks and youtube and instagram for 40 minutes. Good start to your day, susie, although I had wasted my morning, it was still time to do that good exercise to feel like Shrek in my all green suit and Before I would have done these exercises on my knees, but I was doing them on my toes for the first time because Bianca told us that you have to keep improving and pushing yourself and I was dying doing the exercises on my toes instead of my knees are a completely different ball game.

I was so proud because I finally did it without modifying the workouts to make them easier. I was getting better and better quickly on day three and it's time to gain those glutes so here I am using resistance bands, they're actually from Bianca. Own brand, they're called Alfie and they're so amazing I don't even know what that workout is called where I drag myself through like I have a grudge in my hands and feet, but that was horrible, that was horrible and that was day three with caramelized onions . savoring egg, cheese, avocado and a break

fast

muffin, it's not the healthiest break

fast

but I'm going to make up for it for the rest of the day so this was from Molly's work because I dropped her off at work today and I'm so excited and I got a cold soy beer usually you only drink cold beers without milk, but I'm starting to feel like every morning when I go to the gym I can conquer the world like I've reached that point where I realized I literally can do almost anything, as long as I have the right mindset, as long as my mind allows me to do an exercise and finish it, I can do it, which is crazy and I'm finding that I can do things that I would never have been able to do in the first week We did all those exercises today I finished it with four minutes to spare in the first week I wouldn't have made it halfway so I'm very happy with my progress it's all about progress guys I wasn't in shape and if I can do it you can do it and now I'm rewarding myself on day five we were making my worst enemies, which are the steps.

I remember when we started I couldn't even take steps without holding on to the walls because they hurt. my ass a lot but here I am absolutely killing them I actually take it into account that the planks are my worst enemy if I could go back in time and kill one person it wouldn't be Hitler it would be the person who invented the planks can we? I'm just talking about the horrified look on my face as Bianca demonstrates that today's next workout was all about the core and I was realizing that my core definitely had a long way to go.

Bianca kept telling me to put her feet down and I was like girl, I literally can. No, but we got through it in the end, here I am doing some nasty stuff with some hip thrusts, having a little Michael Jackson moment right out of the gym, that was day five, week five didn't fail, basically, the workouts today what we had to do. them for a minute straight and they didn't let us stop and Molly and I had a few little breaks in between but for the most part we kept going so I'm really proud of that but I definitely want to do better next week. and be able to go the full minute without stopping at all.

I'm so excited to have coffee right now, so let's do it. Human beings are magical creatures. We can see what does not exist and choose to rise above what is week six, day one. It was about improving the exercises we had done the week before and pushing ourselves even harder, as you can see I was struggling this morning. I felt a bit like shit, I felt like I was going to throw up, but I still go ahead with the training. I think that's the most important thing, even when you feel the absolute worst, you just have to have that discipline to keep going.

A good blow for you. This was a very cardio based workout so I was really struggling. Cardio is not. my strong point, let's just say I spent a lot of my time dancing trying to distract Bianca from the fact that I wasn't actually doing the workout, but I still managed to improve from the previous week and I was absolutely screwed after this look. me sweating bullets oh i just slammed my camera against my window day one week six it's a finney we squat with 15 kilo dumbbells Bianca wants us to lift even more next week so I can't believe how fast we're progressing it's amazing , I feel like a tank that keeps getting stronger and stronger, literally the sky is the limit at this point, if you bend over with a bunch of white, don't you end up peeing yourself because I quietly think I might pee myself next week?

I also have a Skinny Girl Drink. I have a long black ice cream, not my biggest fan, but apparently over time I will crave the bitter and like it. This will help me get through intermittent fasting for the first week, hopefully, and then I can cut out the caffeine. In the morning I am very excited to see what tomorrow has in store for us. We seem to be doing a lot more weights this week and Bianca is pushing us to our absolute limits. See you tomorrow guys, without even thinking about it, I grabbed this box of cornflakes and I was so I was about to serve myself a plate and then I thought, wait, I'm not going to eat.

The hardest thing so far has been remembering not to eat. My first meal will be at 12 p.m. m., it's 7:30, so I have five hours before I can do it. I eat something and I usually eat before I go to the gym, which is at 5:30 a.m. m., I will always eat a banana before I go, I will always eat a banana before I go to the gym, so it was very strange to work out in an empty place. stomach, but it was recommended that you exercise when fasted in those periods, so it was a little strange, but I wouldn't say it affected my performance.

I hope I'm not hungry. Fingers crossed we stay positive on day two, guys. I was sweating but I was ready to do my workout. I really like improvement week because it's like a race against the clock to beat yourself, like when you played Mario Kart and you played against yourself, that was me, but I was trying to finish. My training was faster than last week. I remember the first week when I couldn't even sit on the wall for 20 seconds and here I am breaking a whole minute without getting up. Wow Susie and now we were on the boards again.

I literally charge. I couldn't do these planks more than 15 in a row, I'm not going to lie, but as soon as I stopped, I did it again. This day was about completing the workouts for one minute straight, so it was really very difficult. to keep going for the whole minute, but it's all about mentality. I managed to do much better than the week before and there was also a possum in the gym. This opossum is actually a girl and is a mummy. She has little babies. It's the cutest thing ever, but she likes to leave little poops in the gym, which I think is super cute.

What day is it? It's week six, day five, tmi, but I haven't been able to do number two since yesterday. I was literally doing like that. rabbit poop, but I was terrified that I would be halfway through my workout today and then have to run to the bathroom and never come back, Molly, and I improved from last week, unfortunately we couldn't keep up the thorough exercises throughout the entire time without having a break, but I was committed, so I'll blame it on the fact that I'm still pretty happy with how training went today and now I have a break for the weekend, thank God, I'm sweating like a church, le I said to one of the other girls, I don't know why it was involuntary, I was like I was so sweaty, I expected her to be like me too, but she said, yeah, at least she's honest, let me have him, grab him, I'm pretty wild, yeah, you need a really bad bath. day three week seven la bianca of her demonstrating the training looking like she literally came straight out of the army and here I am trying to do the exact same training that I have never done.

I used resistance bands on my arms before but this was intense, my arms were shaking after this, here I am breaking it because I actually managed to do it, susie, I was having another one of those afternoons where I felt like I was going to pass out. Because of my asthma, I really put a lot of effort into that training. I did two rounds today and then half an exercise. Oh, and I'm absolutely screwed, it was a lot more weights, which really is like a whole other level. Absolutely another level. I've gotten to this point where cardio is getting easier and I'm starting to experience how hard weights are because they are so hard.

However, I'm still very happy with how today went, but that really put me off and what a surprise, I actually remembered to film my breakfast this morning. Here's a great omelette I made, it had a ton of veggies, it was super good, and of course I had my signature iced caramel latte. This doesn't do it justice, but look. Sunrise this morning guys, I'm so, so tired, it's one of those sad mornings, but I got my ass, I dragged us to the gym, we're here and I'm going to put everything into it, I'm so tired, I'm like ready to go to sleep now after that session I would have consumed a lot of calories because there was a lot of time on the cardio machine, so I'm proud of that, oh my god, I'm so tired, so tired, I need to have a good sleep tonight before the fifth day good days guys, I just realized something traumatic.

I had tried counting calories before, but I had never considered counting calories in my coffee because I thought since it was a drink, it wasn't going to have that many calories. 400 calories this is literally 173 calories per 100 ml 230 ml 346 more calories in this glass not to mention the caramel syrup I also put in it. I've been taking this for about three weeks, probably three a day for three weeks, soI guess we're going to have to find a new coffee recipe anyway. I'll show you my breakfast in a second. It's going to be absolutely delicious. So this is breakfast.

It is a fried food that contains 500 calories. I think I do have a big breakfast. It keeps me from eating and snacking during the day. I'm very excited about this. It has a little sauce on top. These Linda McCartney sausages are soaring. Oh, today we were working with weights again and I felt like an absolute tank when I was. using these weights like, look at me, I'm ripped anyway I was doing things I'd never done before we were doing these pull-up things. I've seen Murray do them before in the gym, but he'd never tried them. It was all about engaging my core and making sure I wasn't going to pull my back out, which is really important, but of course I had Bianca's guidance and we completed the workout without getting hurt.

Amazing week seven, day six, I thought I was working out. With weights it wasn't going to make me sweat as much as working out with cardio I was down on the floor I swear even more it was hard and I'm ready for coffee that's sure fine, See you next week guys crossing the line. yours and don't hide mine, take the real thing in your story, please, I know you're not happy with me, hey guys, I'm here with Bianca and the end of the challenge has already passed, but I wanted to do it. Get together and Bianca can tell you about the online show coming out the same day as this video.

Yes, remove it. As you all know, Susie completed the tone program, as you have seen in this part two video. destroying it like every week, every damn week and it stops, it's very good, but more about the eight week programs, these are an online program, you buy them right away and they are sent to your email right away, so it's an instant download, you save it on your device, whether it's your phone, your ipad, if you want to print it you can do it, it's totally up to you, they will be friendly at home, which I really wanted to be able to give it to them so that these programs can be done without equipment or if you have a set of dumbbells and a jump rope, you can definitely incorporate those too to intensify your workouts.

These will be for 65 Australians for Susie's video and for Susie and all of you. I wanted to offer you all a nice little discount for someone who watches and supports susie and also to get you started on the fitness journey because it only takes one step to get started right yes suzy 15 on the screen and you can buy it right now crush or tone eight weeks, it's really simple, shredding is all about increasing your fitness, reducing

body

fat, if you want to sweat get this program, actually if you want to sweat get any program, yeah, and then tone is all about with core strength and begin to activate your muscles properly.

In fact, I'm still doing a tone twice. A week ago I literally did it yesterday and it's still like punches it's still so hard I can feel my core is a lot stronger now but it's still really hard like you're going to sweat oh yeah definitely so go See them now if you want. take a description box and let's do it, push it to the limit because I think I love it, yeah, my first online show is going to be like I'm so excited, I put a lot of time and effort into this for all of you because I just want to make sure that everyone feels good with yourselves, talk about YouTube too, okay, I recently started on YouTube, although it hasn't been very active lately because I'm working on getting some new equipment, they're really good. the ones you have anyway I'm trying it it's going to get better they're great thank you free workouts sample workouts of all my upcoming programs and also some trendy sneak peeks here and there because I love that stuff too let's talk about how I think I did during these eight weeks.

What do you think I could improve? Well, also, I don't know, just criticize me, what do you think? I have to start by saying that I am very proud of you, thank you for your commitment, dedication to the The program was incredible, as everyone can see, the results are showing and it is not just about the outside and I will always say that it is definitely about, first place, of perception, mental strength and mental health benefits. You are shining. I feel better. I feel like I'm shining, yes you are shining. I like it, literally my mental health is a million times better.

I don't know if you've noticed that I've been uploading videos and a lot more that has to do with getting up early and getting up. During my workout I feel positive for the rest of the day and have been much more productive. I'm much fitter. Yes, I never thought that no matter what you are doing in your life, no matter what you are. If you're incorporating a healthy lifestyle, on top of that, the amount of energy you have, the amount of things you do will increase tenfold and it's like manifesting that mentality that I can do anything and you can do anything. , it's just the beginning. literally it's like the key to happiness if you feel good you do it well yes 100 thank you very much guys thank you bianca and thank you all and now it was week 8, which is the last week of this challenge, that was me falling in love with the lifting of weights I felt so much stronger, my form was so much better from the week before, I was making sure to keep my shoulders back, I was destroying those dumbbells, those dumbbells were mine and that was my eight week body

transformation

guys before I did anything.

Please go and follow Bianca, give her all the love because she deserves it. This has literally turned 20 20 years for me. I'm a whole new person, guys. I literally love going to the gym. Who would have thought that I literally have biceps? You see, I remember that first day and I was dying after the warm-up and I thought how the hell am I going to be able to do this and here we are, I completed the eight weeks and I feel better than ever. my life, I want you to know that this was not all perfect, actually you probably know that the most important thing is that even if you have three days, four days, five days where you forget to eat healthy, you forget to go to the gym .

You feel a little down as long as you don't beat yourself up about it and just go back to the gym like nothing happened. That is the most important. Make sure you see Bianca before you leave this video. have all her handles in the description box and also the links for the shows of course, and also make sure to use that sneaky discount code she gave them. I'll have it on the screen here. If you have any questions, comment. below and I'll try to answer as many as I can and also if you have any more questions about the show head on over to Bianca Bogdanovic on Instagram and I'm sure she'll be happy to answer any of your questions.

I will post fitness. content on suzy j todd my instagram too and i will be posting on my stories some of my workouts so make sure to check it out if you enjoyed this video leave a like it helps me a lot and also subscribe and join our family. all shapes and sizes are welcome here and most importantly of all I love you guys, thank you so much for being the most supportive family I have ever had in my life, thank you so much for watching and I will see you in the next one, bye, my little pumpkins, here is my before my four week check in and my after, I can see such a difference, guys, I have biceps, now I have quads, my body has never looked fitter and I feel so amazing I literally I have been using. shorts just to show my legs because I'm so proud of how they look.

I couldn't have done it without Bianca and I couldn't have done it without you. Thank you very much, hey, hey.