Men s XCO Finals EN – Vallnord UCI Mountain Bike World Cup 2018"},"lengthSeconds":"7795","ownerPro

welcome back to Vote Lord in Andorra, where the men are about to pass through the bar of guys, he will show us what an athlete uses to fuel his body on race day, yes, it starts with breakfast there, but after that, it will be hours before a Runners have to eat again, I was raised like that, they say like that, they have the opportunity to eat plain rice with hard-boiled eggs, delicious, delicious, look at that, that's literally, yeah, that's a little , it's what they eat before the race, but this is good for them. body too, I mean, it gives them energy, but it's also very quick and fast, of course, they need to have that energy, yeah, when the race starts, so I put a lot of seasoning on it, sometimes I make a little sauce on it, you you leave them leave them the bar and the egg, what are the eggs for, I mean for the tones, as well as some proteins, this is mainly carbohydrates, this is more protein, it is a mixture of that, but you need to have them for the race, so I definitely like Italian. dating Buster doesn't come up I'm sure it's okay, well, we'll leave that delicious food there later, when the rice starts, the water bottles come on a plate, so anyway, no, no, let's say like this isotonic, an energy bottle and This is Water is fine and it is a mixture of energy.

What they take isotonic is to replenish the fluid in the body as quickly as possible. It is absorbed much faster than just water. Energy is why they need to perform well, especially late in the race. sugary drink yes sugar yes that is mine that is the one I want this one tastes better no it is that too but this is the best and the water they drink is almost every turn even to cool down they sprayed a lot on their necks legs everywhere so not just to drink no not just to drink oh no but don't spray this on your neck it will tie everything together well and don't forget the gels which is something they eat in the second part of the race it's also quick sugar and that gives you a lot of energy and an impulse most of the time too and that saying chocolate bar or something poor to chew a bar in a race is really difficult, yeah, you don't.

You need to yo-yo pure energy, breathing for your performance and not eat a bar, it's so damaging that you haven't achieved it yet at that point, it's too hard and tell me this about any night you go out for a drink. coffee. A great gift guys, otherwise we just do it written after covering well with a good meal and they would have it well? Okay, well, speaking to the beat, let's get it ready. Baba and the cash barber pass before but be a game of cat and mouse now not to the front knee those super shadows will do it again water race for money bomber although their best result in the World Cup who will rise and will challenge the champion today so Bart it's already the last race of the weekend it's time For the men's cross country we are enjoying a phenomenal season, I would say Nino Shire is absolutely incredible, yes, after the race we saw last week winning the race again, we have to respect them even more.

He already attacked. In that second lap and with five more laps to go, he made it to the finish line. There, the Italian, yes, yes, returned. I mean, Coach Bomber was so impressive last week, the way he closed during that whole race did, did, did his performance surprised you, we knew where we had a home race for the Italian driver, so we hope that many of them arrive before the race, but as a young runner he already performed very well and is in good shape, and you know we are up to the task. This weekend is going to be much more difficult: will the Cash family be there or will it be someone else?

This will suit you better. It's definitely a favorite. Irbid in a field like this. There are more that can perform very well, but. The young people come and he seems to be nervous under pressure. Well, one thing is for sure, running here will leave you breathless. Andorra is the only high altitude race of the season. Competing here means a dramatic increase in effort on athletes' bodies. You may feel great for five minutes, but then the altitude really gets to you and then you suffer and feel like you can barely turn the pedals. I had that problem last year and I hope I don't have it again unless there is oxygen in the air.

Higher altitudes mean that hydration is more important than ever and they have to breathe much deeper to allow them to reach their full power. Some of us like, like me, if I'm not used to it, I just breathe, you know? pretty easy, so point number one is going to be total with the group and then you're going to feel like you can't breathe, you know, so it's like a really long range physiological personal adaptation starts to kick in after five days, getting to this event early. it can definitely be a decisive factor for a good result on race day, there is a huge factor here, it is actually quite high here, you know, over nineteen hundred meters, so it definitely plays a big role and you know, I think , as you will see on Sunday and even on Friday with the short track, It makes it very difficult, well, it is always difficult here, there is no doubt about that.

I mean, you've obviously run with our attitude, but what are the challenges? What can happen during a race? It's really hard to tell what's going on in your body at this high elevation. And some of the runners perform very well, you know they always do and some of them are always struggling with good preparation, but some of us are done, it is really necessary for good performance and there is not always a lot of time, but two weeks before all this, there has definitely been an altitude and that's just for this race, yeah right, I mean the CN recap, it's a raised knee, but it will be interesting because last week really put itself in the history books by bazillion bazzill. the first man to stand on a cross-country World Cup podium, yes the sport of

mountain

biking is very popular right now in Brazil and it's also good to see a Brazilian cyclist performing with such relevance, what race had last week in the valley, so it's a little more than a fast Brazilian Henry Cavill Seany last year in Andorra got his first top ten result.

We need to adjust here and there some really small things and once I did that, the top ten took over, you know, it just happened last week. in bodybuilding, he achieved his first top five, it was my first step the first time I stood on a World Cup podium, so I started well after the race. The key to his success is his quick starts, I mean, most of the time we go. Full speed from the beginning, so we go straight to the heart box and you want to realize that no, you have a lot of lactate in your legs, you still need to go maybe an hour, 20 or 30 faster, but over the course of the race he had to give up some positions, you just need to be very strong mentally because sometimes the first five or ten minutes are quite easy for me, but once the guys overtake you, you need to find a good mental balance, the test that must be. strong enough to establish yourself on the top at high altitude in Andorra adds another obstacle like

mountain

biking, you need to learn to go deep into the bank, you know, and the altitude maintains a beautiful flavor that worked well here last year and Definitely is on the rise.

I continue to believe that I can do even bigger things during this season. A little more than just for you. I'm still professional this season. This is the best for a professional cyclist. I continue to enjoy every pedal stroke. running every training session and I mean, really enjoying my life on the

bike

is the best, all I can tell you now, but I have no desire to visit the pay cave, although I suppose you spend a lot of time there, yeah, It hurts a lot if they have to ride here and yes, clowns are very difficult to convince and yes, of course, we have to deal with that well.

I also didn't see an amazing ride at last Sunday's cross-country race, probably due to the fact that they had a front. Now the front row starts are decided by the new short track discipline that we have this weekend and here in Andorra we have not seen it even better with two short track victories in three races. Foundable Mati came in to buy not even with the bulls. He eyes behind him with curiosity. The overall leader of the World Cup, Nino Shota, was still waiting for his first victory on the track. Something I wanted to change in Andorra.

It's not going to be such a tough race from the start. I think everyone is trying to save it for Sunday. On the contrary, as the man proved once again that a frenetic start leads to an even more frenetic race pace after achieving the first elite cross country podium for a Brazilian writer on Sunday and almost even riding his momentum and attacking in lap 2 the format so Until now I always had very strong legs, but this time I always got lost in the middle of the race, however, almost Cena countered all the attacks and remained in the leading group in the penultimate lap, just as did Zola a week ago, Matty founder Paul tried it. to punish his competitors in the racist climb only real but this time it turned out different the conference family was reading it was a little difficult it's something different to hear the altitude in a bigamist became the first Brazilian to win a race on a field at Through Breitling in the history of national sports, for the second consecutive week we delivered the plan and carried it out, so I am very happy and yes, this victory is for Brazil.

A really very special moment for me. Matt Jeff on pole was second in this country of the Holy Cross. Runner-up: Bomber confirmed his good form with a third place on the Valmores short track. The race was really good. I mean, good shake and I hope I can do it too. Sanda strong. Seven men finished four seconds apart. Sam Gays completed the top eight. and there, for the front row of the cross-country race on Sunday, I love the excitement of R&Z taking that word correctly, incredible things, not only does it order the stellar positions, but it also carries points, half of the points of today's cross-country race, let's take a look then. in the

world

cup standings with the short track points added since Friday, in a shorter period, yes, like a big gap with a second place, my boss in the group, I haven't seen you in fourth place right now, it could be a surprise there again.

I had a lot of confidence after last week's podium and I mean, last Friday there is a lot to fight for. Here is today's battlefield. It's time to compete at high altitude. The cross-country circuit in Andorra measures 3.8 kilometers and has a vertical climb. of 206 meters with the start at 1901 meters, it is the highest race of the season, so the air will be tight. a new exit area is followed by a newly added climb. Pyrenees area, an uphill slope with a 17% gradient, it is easy to lose traction in a sweet spot. place to pass GoPro Hill or rocky uphill and downhill section where riders need to find the right line to maintain speed and maintain flow Mercedes-Benz area this climb rises like a wall in front of the rider the longest climb puts Test the power and fitness of the cyclist Fueled by refueling the body It is essential not to miss a bottle as this can affect things dramatically Call the sauna The forest Flowing and fast single track Downhill to recover a bit followed by a build technical in Dora telecom corner 3 zigzag lines where the right line is You can decide who goes first in the last few hundred meters, but the high temperatures, the high altitude, a technical track with many climbs, who will cope better, yes, conditions very tough for cyclists and I think Nina, the more experienced cyclist, is sure to say it is.

The safest bet is that you can do it. We have to race here in less than five corners of the Messiah. UCI Cross-Country World Cup commentary in English, German and Portuguese. See you right after this. My father was shot down in the Vietnam War and since his remains were identified I have been planning an expedition to search for the site where his plane crashed and discover the circumstances surrounding his death. Ultra-endurance mountain

bike

r Rebecca Rush on the trail of her father's feet. Road of Blood now available on Red Bull TV The Principality of Andorra is a landlocked microstate located high in the Pyrenees Mountains between France and Spain, with its capital and Olivia being the highest in Europe.

There is plenty of duty-free shopping here with over 300 days of sunshine. In addition, it is a perfect place for mountain biking. Verna by Park has over 40 kilometers of downhill cross country and enduro trails, meaning there's something for everyone. The men's race is about to begin. They will surely call you to the goal. man, you're Mick, the German cyclist and a Seanie oven, who won the short stage last Friday, guilty of a dayclimbs, maybe here he lost a little on the descents, so well, Rick has understood that he can get hurt in your first UCI World Cup, what does that mean for you?

It means a lot a week ago I was second behind, you know? and today was an incredible first place, I don't know, I got The start was at altitude, I helped you today he had the attitude that I really like. I was maybe twice a month at home at altitude and yes, it works. What do you think was the difference between you and Nina today? I think it was in the climbing. On the way up and down, Nina was stronger than me, but in the end, a long climb. On the long climbs I think I was a little bit better and yes I attack there and yes it's amazing, go hard, thank you very much, well done today, thank you.

Thanks for coloring this man, I won't forget it. Incredible, but too many emotions really to win a World Cup and beat me without a shirt. I love it anyway, maybe a strap, yeah, maybe awesome, what can they do for the rest of the year now? Yes please. on the other sink 9th place for the runner from the Czech Republic in the final some Spanish runners in the top 10 small kilometer another Spanish runner navigates with his Montek in 11th place a new beginning a former

world

champion Samus Doe in 15th place makes a coincidence 16 for him, Sam, guys, holding on to the top 20, there Howard also cuts from the United States, they are inside the top 20, so the first three are my boss in the pool today, the same as last week in the fall , all this here is another. third place you settle in the race and he finished very strong he didn't do much work at the beginning no shorter he came back several laps could have been enough today's race here in the carriage Baba was the fastest in the sense d that he knows The conditions They are very tough at altitude, but Afghan Bob Irwin in today's race was impressive with how strong he was on the clams, especially the climbs in Union.

Nina was a great first time for him in a decent race, but he won that race with these long, steep climbs. here in Andorra, so my two friends took off their helmets, it's quite strange, he didn't take off his last name when winning his first cross-country World Cup, it's easy to get cash, stay with us, all members, We'll be back to finish things off in the Mercedes-Benz race review right after this, pump up your tires for the world of redbull, the best live events, movies and shows, make it your world and download the free Red Bull app TV is available on all your devices, anywhere, anytime, go beyond the ordinary get the app now every revolution starts with a spark Branden Semenov teams up with director Rupert Walker for the next level of bike filmmaking mountain enjoy the chaos now available on Red Bull TV are young fasts and the seven best rookies in the world The 25 young stars of Speedway, a champion: the real show is back for another season because I thought I would be the champion of the Guru Kees Cup .

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live this weekend on the Red Bull TV belt or sing against Cinco Neymar, study Jenna's archive. you are an Isis Buddhist in the Pisces stone completely lying to you John back off Cyndi Tschida's gauge minutes today something you will cut the poison ball hippie look at your side of passion spero villas-boas a mission toots Neymar jr. Hello boss, our oppression is this misery. Watch Red Bull name our five seniors at the world

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live from Brazil on July 21 at 3:00 p.m. On Red Bull TV we return live for and/or for the Mercedes-Benz in the race we do.

We just saw Kirschbaum get tough or get his first World Cup win, but I heard him say in the interview, you know, he spent two months at altitude, preparation is the key to a race here at this altitude, yes, but no. It's just around here before, good at altitude, also last week he performed better, but yes, living off the altitude to train and the altitude, that preparation, that's what the cyclists have to do to perform well here and I think She did the best two months, it's a long time, but it helps her a lot and today I think it was different because we normally see Li without a shirt, I'm sure it will warm everyone's heart, but it was yes, even when she was on the other foot, It was a bomber moving away from me.

Not on the climbs of course, Nino is faster on the descent, but you said at the beginning of the race that you didn't like the way Nino looked, yes sometimes. you can read a rider's body language and if you know, if you know us pretty well about what we do, we see them riding every week at Cash Bar where he was pushing hard on these climbs and he could climb easily and he did well . preparation for this up to that knee no, he was already suffering from the beginning, we know that he has the skills to write a thesis very quickly and that is what he did.

He came back several times on those long technical descents that he was able to close in ten seconds. laboratory a laboratory open the wall and ten care baba was the man to beat incredibly knee on the ground shirtless Nino is with Rick Nino alone up to the tough team do it today there for you yeah I was super tough yeah I really felt it At altitude I couldn't really push my limits and yes, Gary was super strong on the climbs and yes, I did it. I had the feeling that I had to try a little if there was no dynamic to explode and I'm still happy with my second. and congratulations to Gary, we are going to the Monte and the next one, but we have a little break, what are you going to do to prepare for that risk?

Yeah, I wasn't prepared for this one. I haven't done any altitude training this year. So I wasn't even % prepared for this. I hope that for months the antennas will be back in full shape and can fight for victory again. They know they did well today. Thank you so much. It seems to me that it could be a very different story. Monson and where the World Cup standings are, then the jerseys are very happy with the second place today, as it should be, it has put a few more points. Indumati Vanderpol now 325 ahead. I haven't seen you now in third place after being since Friday and those four.

The Shaw cross-country race is playing again today, so I haven't seen you for the podium. Awesome, yeah, watch him jump right into that, that's at the end of mountain biking this weekend here on Red Bull TV. There are other things coming up that we have Nima jr. at 5:00 is next weekend, it's the day when the biggest soccer stars on the planet organize a fun and technical five-player tournament in his home country, Brazil. I wonder if the scene at Henry's cabin that he goes to you might want to miss. In this one, of course, there's also a football game in the bar tonight, so yes, it's rude to watch it, yes, I love watching it too, yes, and of course, in a month's time we'll be bringing you really classics in the world.

The Cup circuit has been there since the early 1990s, it's a monster now and it's another double race, we have the downhill on Saturday and the cross country races on Sunday and believe us when we tell you both tracks are absolutely phenomenal, of course, the short track on Friday, even before which will also be broadcast live on Red Bull TV, but it is a classic race here in its months, now what Nina has already established, she loves this circuit on Deere and they're probably on a little break from now on until then they'll be in good shape again and we definitely won, we always look forward to Bart, we've got a month to get to work, you won't be, I know, yeah it's a classic race and I love that she's on Monster and then all the time here. well but again incredible thank you very much for joining me thank you all at home we hope you enjoyed everything this weekend here from Andorra it has been great we will see you all in montsant and see you