LINAZA-CHÍA | 2da PARTE - BEBIDA DE AJONJOLÍ | LUIS ANTONIO MELÓN GÓMEZ

and hello friends, always am bulos, in this video we are going to give some clarifications, some complements, some explanations, answering a number of questions and concerns, because really, when you explain something, you assume that it suddenly became understood or some word that I said was not understood or was understood incorrectly. another way then the idea is in this short video to complement the video of flaxseed and chia that we published three days ago so well in 26,000 lists that we have had in this video they have already left us almost 300 comments and there each one is expressing something that It was not clear to you, you were confused or you want me to tell you something additional, well, we are going to do it quickly and we start from a first concern that they have told us, hey, I have constipation and they have told me if I eat the fiber from the chia from the flaxseed or eat and lyon eat bran and before the opposite happened to me I covered myself up more and there could be two causes the first liquefies the fiber when you liquefy the fiber that comes from chia from flaxseed from whatever it liquefies what it does is damage the fiber here I did a test to place silió plantago silió and we liquefied it we crushed it we pulverized it we placed it in water and look how it turned out completely compact whether it's boring until I can cut it with the knife it turned out like a jelly that works to go inside and second that by ingesting fiber it is already a complement so you should consume more water if you don't see that it is covered up na it is blocked na this is when you already have more water so I think that there it is no longer plug there if it comes out then conclusion you were going to make fiber supplements with soluble and insoluble fiber you should increase the amount of water so that there is fluid and not liquefy do not liquefy second question hey there are children who have constipation a 6 year old child of 8 10 12 years old and already with constipation, well, of course it is constipation, it is due to those junk foods of French fries, white bread, white flour, sodas, in short, anti-nutrients in the face of foods, a pure thing that is of no use to them. backwards he gives him half a spoonful he will give him half in half a glass with water a 10-12 year old boy gives him one spoonful now and the adult gives him two spoonfuls but always remember if you are going to give him complementary fiber chilla linares has planted silió others and increase water consumption ok second question the third says the people we have with irritated colon it has happened to us that we consume additional fiber and that blew me late no I caught it before it was fear the reaction is normal it is normal because because they blow at Sometimes because there in the colon there is excrement stuck to the wall of the colon stuck for how long it can be many years so what these fibers with a good amount of water do is remove little by little little by little that of years stuck so when removing those pieces of excrement there is gas there it is excrement it is found it stirs and that causes gas to be produced that is what would be called the crisis of the cure but please continue doing it that irritated colon because it presented itself well because you ate without fiber without fiber or without Sufficient fiber, imagine there are 35 to 40 grams of fiber per day that I must consume, so by not consuming fiber, what happens in my digestion when I eat something and digest, you will see hydrochloric acid here in the stomach, the pancreatic juice, the liver fluid, bile, and mucus.

Brunner's gland I'm going to have this too gastric juices excuse me from the duodenum so all those are acids that make the fiber trap them because what those acids do is a mechanical function in digestion they are not actually nutrients in my body it is not going to suck hydrochloric acid or go for the blood for the liver neither nor bile no they have been produced by the body automatically to carry out the digestive process but so that they do not harm me I need fiber so that the fiber traps these acids so yes There is no good fiber, these acids go throughout the tract in the small intestine of the colon and those acids that were not trapped by the soluble fibers stick to the wall of the colon and since it is an acid, the sheet irritates it and scratches it and then You are going to eat some product or something and it bothers you.

It is because you have not eaten fiber. So while things are being regulated, then you will see some small discomforts. The important thing is to consume a lot of alcohol and do not pay attention to it because gas will be revealed to you. and excrement from a long time another question you said don luís you said look let's take the let's take the and the flaxseed one the chia one and for the hands so that it is soft quotes for the face for the hair but then you say but that the flaxseed chia smells like fish good clarification what smells like omega 3 that you call fish is when one starts from reading chia or flaxseed because inside it is where the omega 3 linolenic acid is and that is what It makes it smell like fish but the gel alone does not have that smell at all at all the hands are very loose it is calm because you are going to go out with your hair smelling like fish or something that could be unpleasant for someone not calm the gel itself the water with the mucilage with the wand it doesn't smell like what you call fish so fresh my day was dry here on my hands and they are super super soft someone else tells me this Luis I need to lose weight and it turns out that They told me to take flaxseed every day, several people wrote to us in comments or wrote to us privately on WhatsApp and several people said, hey, we understand now, because when we eat flaxseed, things come out on our faces. red we turn red no that is to say some reactions because I explained to them the marine mines linseed linseed linseed marine lina that can become toxic and there are others who said nothing for a moment I have been taking flaxseed every day and nothing has happened to me Well, if what happens is that all bodies are different, it does not depend on how you have your blood, your colon, your liver, your pancreas, your digestive part, your digestive enzymes, if you exercise, if you lead a sedentary life or lead the life of an exercise athlete, all bodies They are different, one night or another night.

In any case, the recommendation is to use flaxseed once a week for the marine lines. Now, if you consider that it is not harming you, well, you could do it twice a week at most. three in any case be prudent do not wait for the sea flour to suddenly hurt you later to correct rather remember with caution in moderation then it could be twice a week in the event that you did not feel any side effects in The consumption then said that I am taking it to lose weight, we already explained in the video what the effect is, so I could do chia from Monday to Saturday, not the way we explained it, chia, and on Sunday I would do it with flaxseed or I could do Monday, Tuesday, and Wednesday, Thursday, I would make flaxseed, Friday and Saturday, chia, and Sunday, flaxseed, but don't spend more than 2 flaxseeds per week and I'll come back and repeat, it hasn't hurt me, some friends say, don't wait for it to hurt you to change that habit.

This information on marine lines is technical, there are many studies, there are many precautions on the subject, so do not wait until suddenly there is some damage to change because it is suggested to macerate and not chew the flaxseed, so think about a person of fifty or sixty or seventy who They have problems with obstruction, problems with their teeth and sometimes they are not able to chew a piece of bread, much less try to crush it. I don't know how many seeds there will be two tablespoons now, but it also slips and if they have a little hole in the granny, well, nothing.

What to see and secondly there are many studies but many studies, for example I am going to read here part of one that says before consuming these seeds you have to activate them to eliminate the inhibitors both for the absorption of the nutrients you have, you have to grind or crush them if We do not grind them but crush them. They can help in intestinal transit but it does not absorb the nutrients they have. Not the fiber. You will also have difficulties consuming what we need from them. The nutrients and all the effects they have if you eat these whole seeds.

They are going to come out ok, that's why it is better to macerate with these pylons. They have told us, hey, I have a wooden pylon. Well, there are some very powerful woods that they call iron, wood that is so hard that they are not porous. It is good to use that, but never plastic. ok. another question and I realized that you did not wash the flaxseed or the chia ball before placing it in the water or storing it because if I had washed them we had washed them because since they are washed with water just do not put anything else in it, take it the flaxseed or take the chia, the lava turns it over and quickly takes out whatever there is from the tube and then if you use it, it will never be used without washing due to handling due to many elements that may be there, so it's a little trick, a little wash and In one you can use a strainer and put the flaxseed there and add water, hopefully a filter, hopefully a filter, and wash it, and then if you do the process as we said, and another question, please, how do you beat the gel that you said? make the bread and for the cookies in that case you have each one a canvas then there you place the gel the seeds with the water and in it on a canvas and you start looking at it the cigars come out the cigar boss because if It is put in a strainer the same gel it does not allow it does not allow it to pass so you here you go look at that I wish you felt here what I am feeling in my hand pure pure baby is pure g the pure mucilage so already doing this process I already the gel that I I stay here in the in the in the house because it is the one that I can use for the hair to and lobato the bread activating a little more towards mucilage or if not we beat it with this and see the effect it is having although then that is it the one we are going to apply to make the bread, the cookie or for a hair also another question, please tell me that flaxseed and chia procedure can also be done with sesame seeds and now in the final part we are going to do it for Please show us why fruits, vegetables should not be liquefied, all this city report, I invite you to, if you want, search for nutrition postulates that are high in food from experts at Harvard University, from many Lancet magazines, from various reports where they say that those games that They are incubated, the amount of sweet sugar increases, glucose damages the fibers, so it already decomposed the fruit and what to say all these menus and lakes in the video of the demonstration of the aloe vera, there we verified that when liquefying these gels of the aloe vera, it remained white from the injection of oxygen and it was no longer compact it was completely destroyed like the the blender glass was all smeared because he spread it because it did not damage so on this matter of not blending there are many studies our interest is please consume the most natural and we said the best blender the best grinders the mouth the best way to consume the fruit and those things you can use a macerate please explain to me what excess cross contamination in the refrigerator we do not understand well here in Colombia there is a food authority called tiny like the of fair in the USA and in other countries it will be called I don't know what the invima.

For example, when you are going to ask for a license for the production of a processed food, then it tells you that in this refrigerator they only keep milk or cheese or dairy derivatives, there is a They keep nothing else in this other one, they only keep fruits for me in reindeer state, fruits with vegetables, suddenly in this other one they only keep me meat or eggs but they don't evacuate me, no, they're not going to have everything in one because each one produces some elements that go away breaking down that's why I invite you to check your refrigerator because today's refrigerators must have a button and an internal device in the refrigerator called and Jennifer is that's what it's called as hygiene fresh and he has a button in which one at night So you turn it on so that the refrigerator is eliminating bacteria that are produced inside the refrigerator because you want that by placing it in the refrigerator everything will be immune no sir no sir now and as in the refrigerators you have to say if the invima requires There are independent refrigerators and in the house, no one does it.

When the same refrigerator puts the fish, the eggs, the meat, yesterday's soup, the rice, and yesterday's cassava, they put the fruit, the eggs, the milk, even the batteries that are left. They unloaded him, my shoes are too tight, they even put them in the refrigerator, well I don't know, in the refrigerator, this, as a psychoanalyst would say, became a collective unconscious of putting everything into that blessed refrigerator and collective unconscious, and there they unconsciously believe that they are. doing well and there they say the one who innocently sins here we would go the one who unconsciously does some things unconsciously hurt himself ok and the same thing about blending the blenders came out and everything for the blender is that it is incredible to see this collective unconscious that the blender Everything has to happen there, everything good, those things we have to rethink them and the cross contamination, well, imagine a warehouse, big brands, supermarkets, you arrive here are the fruits at the back, there are the food for dogs, animals for cats, beyond that, I mention poisons that kills mosquitoes, poisons for mice, cockroaches, beyond, mentioned detergents, floor soaps, beyond, mentioned tires, beyond, a number of televisions, beyond, clothes that accumulate dust, in short, they put everything in a single package and you just put in the food and So on one side there is all that block there are the empanadas there is the soup there is the samovar with dispensers of everything so if the invima I come back and repeat he says to a you have separate refrigerators for me then why did we say about the counting thatCross contamination: one produces one thing, the bacteria something, the other, the other, the other ferments, the other produces a gas and crosses because, well, from this it comes here and from there to here and there it is formed, as they would say, a zaperoco, a scrambled egg, everything there.

It's strange that it's going to hurt it, so in the fixed part, look at this silió, which is a fiber that is taken from plantago. We had it pulverized or liquefied and we put the same amount of water in both of them. This one comes like it became completely caked To be able to take it out, you have to take it out here, look to be able to take it out, you have to touch that it has been completely caked, so it goes back there in the colon, so I stay like this, it goes back there in the colon, friend, because it has been liquefied, it damages the fiber, it is no longer there.

Now, it releases very easily, if it already releases, it was the one that we didn't blend, which one we didn't blend, so they are 2 consistencies, look, totally different, totally different, this is not the smoothie, look at the smoothie, there was practically only one package, look, and you won't even see This is probably what was liquefied, look at how the difference was, the note is very easy, very easy, ok, then I will return, I repeat, do not liquefy, please, pieces like I want apple, more water, and so on, they return to their color, and in the final part we have this here Here you can also see, look at the one that was caked together and see how it stayed together, look at the other one that is spread out and the one that is not looked at, there is the difference because I go back and repeat that collective unconscious that everything goes into the blender, everything goes into the refrigerator then We have to rethink those elements, please, I have a refrigerator in my house, by the way, but it is very used.

We keep food, the soup, let everyone say that I am left, all of that generates a number of ferments. Look, you have heard here in my country in Colombia, every rap, children. poisoned with rice with chicken, children at school were so poisoned with an empanada, some spaghetti with chicken, well of course they take this rice, they hired a company, someone, they prepared it, I don't know if the day before or I don't know if early in the morning of the day that They are going to give this rice there at the party in the piñata in whatever it is, when you take it it gets cold, they get there, they reheat it, they changed what it is called, the heat or cold chain, the truth is, and then when you reheat it, it generates toxicity, some others.

They take this rice from the day before, they prepared it, they take it to the refrigerator because they said no, there is no problem, let's do it from tonight in case tomorrow we have a problem and they keep it in the refrigerator the next day, they take it and reheat it and that's where the reactions occur. toxicities so always when these rice these empanadas these things are made remember whole natural and fresh here in my country every now and then we hear intoxicated intoxicated intoxicated that rice with chicken empanada and I don't know what reheated and they had put them in the refrigerator and they want there to be no problem There's no way to know what cross-contamination you caught in the refrigerator, what element was there, so be very careful with this one.

Now, yes, la la, sesame, this sesame is also called the famous powerful sesame and this one is very soft, it's very soft, it's older and It's simple, he is very powerful in calcium, here I have a reference to a nutritional table that says 100 sesame seeds 100 grams provide 1,000 milligrams of calcium. Hey, 100 grams provide 1,000 milligrams of calcium compared to a 100 milliliter glass of milk that provides 125 milligrams. then imagine Laguna produces a thousand milligrams and milk 125 and the story they are telling everyone drink milk for calcium for cancer is that milk is not bioavailable properly in calcium there are not many studies ok and the other and one has seen and people ask him about what they asked us but I have seen that he reads it kuan I have seen that there is what is called toasting the I also because I had seen some videos where they use it must be whole sesame seeds with the shell to suddenly see me He placed it here in his hand so that the color and texture can be appreciated very well.

It must be with the shell because almost all the sesame that they sell in a young hall and peeled as well as white as well as roasted, friends, there is no machine as if it were There is for wheat the barley that removes that husk this sesame husk that they sell white there like the faint golden color that was with the chemical they put this with a chemical to remove the husk and the grain in coarse a little bit that's why it is cheaper whole sesame because it has not had any process to go buy white sesame that has not been processed anymore they removed the husk they removed soluble fiber they removed nutrients in this other study that I tell you what it says The calcium content will depend on whether you consume the whole seed, as in this case, or shelled because the calcium is found in the husk, so if you buy the VIP fertilizer, the water I already know is a white gold color and you will take it for granted. calcium then sesame can be used to decorate a cake, bread, that is, as something gourmet, as something visual, as something organoleptic, but it already provides nutrient elements, if you have osteoporosis, osteopenia, and I told you that you don't need calcium, and eat it, I wasn't going to eat it peeled.

Because it is not doing anything, it must be integral with the husk, of course, the sesame just as it has so much calcium, it has something called oxalates and oxalates, paradoxically, are like calcium absorption blockers, but, however, the amount of calcium that It contains is much higher than that of oxalates and the body is going to absorb a large amount of calcium anyway but for that we have to activate it so as we activate it the most was then when activating it and it is going to lose oxalates then well my body It will absorb the amount of calcium it needs so as the active plus zero just like we did with the or nothing with the chia look that the most yields ready now then they say that consume this toasted but why is it not going to toast if you are not Only everything is roasted because what he did was remove the fats that he has and I need the oils that he has.

It's not that if you roast it then it won't make you fat, it's that if I'm going to consume the sesame seeds, well, I have to. consume whole grain without roasting what yes xyloto this whatever you give me and here I have done it in the agüita and this is what is called the famous one for chata the famous sesame milk is wrong about maca I have a friend a scientist no no that It's not milk, it's not milk, well, he's right because milk with lactose is not, let's say, what a sesame drink looks like and I activate it if you want to leave it there for a while in the water for half an hour, it's going to also release some mucilage.

Nabavi is It doesn't have the amount that chili and flaxseed have, it's a little less or a little less, sorry, but then I return to the maceration and repeat sesame seeds with shell or whole shell, second, because it removes oils, third, very powerful in calcium, but since it has oxalates. They block the absorption of calcium, what a paradox, so I have to activate it as little as possible. I leave it here in the water for half an hour, if you want. You are going to beat it. You are going to beat it. You are very happy.

I should also wash it before maceration. As we said, the vara is flaxseed and chia and it is very powerful in calcium and fiber. Actually, sesame is called sesame for a reason. Open up to sesame. Open up to health by consuming sesame and it is so delicious. The amount of calcium you should consume here if you don't have the problem that could be with flaxseed, not since I will be the most and place it in water to eliminate a little cough from the eyes and activate it. You can eat it every day, this sesame sesame gentleman has no problem with what it is going to do to him. damage, what toxicity it has apart from that of omega 3, linolenic acid has omega 6, which is linoleic acid, and it also has oleic acid, which is what omega 9 is, omega 6, omega 3, and there are even some studies that say, well, it hasn't been possible. demonstrate that it also has squalene although squalene we are going to talk about that topic with amaranth and it is called squalene because when sharks have their fins removed it is for that oil that is why they call sharks squalene but it is because of the squalene oil that He has it in his fin.

Later we will talk about amaranth. He also has a little bit of this squalene, although it is very little, although it is not not in the amount of amaranth, because of it, the amaranth, and that goes the more it is left, the more the flaxseed is activated, not all of them. the days, please, we'll explain it and see if I have any questions left in the pipeline. Another question: flaxseed is cooked, is it boiled or not, is it not boiled? Which some people then say, hey, I need complete protein, so how do I get complete protein?

Yes, if I'm not going to eat meat, I'm going to eat animal protein, well, chia has complete protein because they are considered oilseeds, and it is known that Food groups are fruits, the vegetables that exist include vegetables, cereals, a cereal is a bush that has ears and produces seeds, such as corn, wheat, barley, child, sorghum, there are others that are seeds and are called legumes, which are the famous ones. seeds that come in a pod the bean the lentil I am already the beans the chickpeas those are the legumes and there comes a sixth group that they call the oilseeds the majority of the oilseeds what is the macadamia nut the nut walnut brain the almonds the walnut From Brazil, pecans and another large quantity there in that group are sesame included, flaxseed is included, la chica is included as oilseeds by the amount oil by the amount of unsaturated and polyunsaturated oils so these oilseeds are almost all complete proteins now if you want to have complete protein between a cereal and a legume, the cereal has a lot of an amino acid called methionine but it does not have lysine, on the other hand, the legume, the bean, has a lot of lysine and little methionine and I need adequate amounts of both methionine from the cereal and lysine from the legume after which I make the ancestor mixture and there I get complete protein and where else I get complete protein seaweed nori waka which is spirulina now if it is not vegan yogurt as we already taught it to prepare so there is no problem I have almost 32 33 years old, vegetarian, I'm not vegan, I don't consume yogurt, 9, 71 kilos in weight, in a few days I'll turn 63 years old, exact anthropometric measurements, of course, there are still 29 years of very bad diet and very bad habits, friends, so friends.

With these clarifications we will see you soon in a new video and thank you very much bye