Jugos Quema Grasa |

Hello, how are you? Welcome and welcome to my channel. Today I have extraordinary recipes for you to continue with your New Year's resolutions. We are going to make pure juices and let's go with the recipes. Look, I already mentioned it. We are going to make three different juices. Three different shades. Let's say they have different properties that are going to help you but let it be clear from now on and underlined - I do not recommend or I do not believe that a diet should be based only on juices. What I am doing is giving you juice options that should complement your diet. nutrition for a whole day very clear ok and I continue with this the first the first of all ingredients that are easily accessible which are the truth that you find them almost everywhere and they are also reasonable in terms of price and the ones you are going to use Absolutely all the first ingredient whenever I use vegetables, no and that's good because as you look at it they are green or have this dark green color.

I refer to them as an extraordinary source of iron. Iron helps you feel more energized for people who are a little of falls, the consumption of iron is highly recommended and what better way to do it than in a natural way, not through this natural source, which is spinach, chard, for example, and watercress has an extraordinary flavor, it would be very good here. but well no, I don't want to create confusion ingredients for this first juice spinach previously washed and disinfected then mint or peppermint leaves within the properties that mint and peppermint contain, both are that they help you improve digestion so they are going to help us a lot and in addition to everything on the sensory level that seems vital to me and when I talk about sensory I mean that it provokes from your system of smell not the exquisite until it provokes your appetite in terms of wanting to take this game because because you are going to see delicious In addition to the fact that it nourishes you, it will look very delicious, so I am adding the mint leaves, you can replace it with mint, the ones you have work and they work very very well, but preferably they are fresh because that is what will give them that aroma. which is extremely attractive and that flavor later I am going to add the citrus this time in the form of green lemon juice, it does not come inside there it is and if the green lemon or the lemon the citrus fruits in general as well as the orange which is What I am going to add now contains vitamin C but what do you think we are putting vitamin C in the form of juice because vitamin C helps you better absorb iron and so that is why we are using it as a vehicle 1 so that it We can blend it to give it flavor because it combines very well with mint but also because it is a vehicle that will allow the iron that spinach contains, well, to run through your entire circulation and you absorb it and when you absorb it, you put that iron that You are missing another source of fundamental iron that we should include in our diet and I take advantage and send you a super greeting and Lucía because you reminded me that if you and Lucy Hale see that you live in Australia, a very prominent Mexican who I am going to present later and then to conclude this is going to be the first juice so that it is going to be useful so that you have more iron so that you feel revitalized we are going well so far so I put this side I am going with the next one played the next one played will help us to have that feeling of satiety that the fiber will give you and what do I mean by that feeling of satiety well because you are going to feel satisfied and you are not going to be eating things that do not necessarily make you very well, that is to say, having a feeling of satiety blocks the cravings, those mid-morning cravings that I think could replace those mid-morning cravings that do not nourish you with precisely a juice like the one we are going to make and then what I have here is pineapple the pineapple It contains bromelain and bromelain helps you digest proteins, proteins that can be of animal or plant origin, that is, if you are one of the people who is already exercising and want to put here a scoop or a generous spoonful of pineapple protein.

Through bromelain it will help you say it much better. Then I am going to add this source of fiber of pre-Hispanic origin that comes from the Mexican southeast, which is the chia in the chia when you add water or a liquid medium, which What it does is that it releases this substance that is known as mucilage and mucilage is an extraordinary source that helps you digest food better so that your digestion is more active, not your digestive process is much more active, then I am going to add more. fiber but on this occasion this is what the perfume is going to give me, the aroma, the flavor, which is the celery that when combined with the pineapple is going to give you a very very very pleasant taste and this is the only thing you need In terms of ingredients, I'm going to add only a little water as a liquid, don't add too much.

Well, if you like the juices to be very loose, add more water. I like it, the other way around, that it has a heavy texture and I add the liquid. The chia begins to activate from now on and that will also give us a much heavier texture that I personally enjoy a lot. Juice number 2 is finished very quickly, very easy and the next recipe for the other juice is also very useful, which use here well this is one of the most consumed fruits in the world the apple emerged and of course I have declared myself a fan of apples, specifically the red apple, but what do you think we consumers are very used to only consuming maybe three or four different types of fruits, what we are doing is that we are sending a signal to the producers that this is what we want to consume and when we send that signal that you think is what happens, what happens is that they stop growing or are They have stopped growing hundreds of different fruits because, well, because there is no market because we as consumers are not asking for them, we are not demanding them, so I would invite you to ok, okay, let's use this fruit today, which is the apple. more consumed but well, tomorrow let's include other types of fruits that, in addition to all of them, are still in season, like what right now was in full season to the water in everything basically from the equator to Mexico and perhaps the states in the part of below the American Union and few tejocotes are consumed, for example, and they are consumed very very little.

In short, you will decide what other ingredients you are going to start using precisely so that we do not lose the food biodiversity that nature has given us, what I have here So apple translates into fiber, now I'm going to add what I have here, which is the cucumber, and what I'm literally going to do for this purpose is that it's just not going to cut small slices, and the cucumber is going to help you, well, because it contains fiber but it is also made up of 90% water so you won't have to add too much water to this juice.

The cucumber flavor is really very, very or extremely refreshing and it will allow you to hydrate yourself. What are we going to put them in and then what are we going to do so that it has a little bit of power? No, and let's also add vitamin C, but now in the form of chili, you are going to put a little chili powder as is, which is going to help you. so that it has a very very very pleasant taste and from here we are going to add a little honey pure poetry with the honey from the southeast and you are going to add a little green tea and we are going to help the cucumber with this liquid medium that is the green tea that green tea is going to help you improve your metabolism or accelerate your metabolism so I have a summary of what we have here well well clearly apples contain fiber then there is the cucumber that I had already mentioned that helps you hydrate you which also contains fiber but in addition to everything it contains potassium in case it is this game you use it to hydrate yourself after having exercised on this other side there is the spinach there is the orange juice there is the mint the one that we give that the orange helps you absorb the iron that spinach contains and finally we have this other juice, which is made up of ingredients that contain a lot of fiber.

Fiber gives you that feeling of satiety, that is, you will not have those collins or mid-morning cravings because you will have that feeling. of satiety that it is giving you in the form of fiber because chia is not a seed of pre-Hispanic origin, the fiber that pineapple also contains and of course celery in terms of flavor I think you are going to love them and now let's see the green juices they contain in fashion for at least 10 years, all of the ones that I am presenting to you today have that green color in different intensities with different benefits, but what I can assure you is that in addition to containing benefits, all of them also know that that is not what it is about.

We are trying to get you to take something that you don't like as if it were medicine. Here, without a doubt, what you can see is that food is your medicine. Each of these nourishing foods nourishes your body in a different way and We did it without generating waste. I hope you liked it. If you liked what you saw, you already know, give it a like and if you are not yet part of, so this group that we have on YouTube, go and join us so that we can send you information about when we are going. to have a new recipe etcetera etcetera see you next time if you liked this video subscribe to my channel and invite or share it with four people