Jake Gyllenhaal's Workout To Get His Ridiculous Road House Body | Train Like | Men's Health

Hi, I'm Jason Walsh. I'm coming from my Rise Movement studio in Los Angeles, California, and I'm talking to you about Jake Gyan Hall at the

train

ing we did for Road

house

when I got the news that Jay got the role in Road

house

. I was eager to sit down with him and learn his vision and expectations. What we are doing is real. Yes, look at your stomach. They had never done it before. It is real. Don't waste your time and don't do this at home. I spoke with the team of specialists. To understand his needs, I spoke with the director and the producer to understand his expectations.

Jake not only needed aesthetics, but he also needed to perform stunts in front of Conor McGregor, a professional UFC athlete who has also never performed stunts on screen. Hello friends, it seems that you do. the KN he punched, so Jake needed athleticism, resilience and overall strength, this would also fuel the mind and mentality he would need to get back up after a fall, a possible punch or kick. I have some advice for you, don't let anyone get that close. After taking all of this into consideration, I had to sit down and create a show that would ultimately build the foundation for Dalton's character.

We generally spend a few minutes each session moving around trying to get the core

body

to mature before moving on to some type. of Mobility that you see here with the cane, which is a great tool to help increase range of motion, the Proteus is an amazing piece of equipment used primarily by performance centers to help

train

athletes in all planes of motion and also to help increase energy production. Use it primarily for nervous system priming, learning movement patterns, and plenty of joint warm-up and metabolic training. I'm a staple here on the rise. We use movement all the time to help increase strength and endurance at different joint angles.

I want to continue with him. Come on, most of the sets we do are timed sets, we try to keep your work capacity up, keep you moving, keep you sweating, keep burning fat, we still want the strong stimulus, so we do a lot of heavy sled work, feeling comfortable with uncomfortable stress. adapt recover and repeat for over a year that's discipline that's patience that's commitment I'm sitting I'm sitting here and I feel so much gratitude, but I know it's crazy to say that Jake got into this movie. full of obligation, honor, duty to follow in Patrick's footsteps, it was incredible to see him, incredible to see him transform into his character, we always maintain the heavy primitive work, unidirectional form, whether squats or deadlifts, the variations of them, we want to maintain Muscle coordination in high grip work is essential as it appears to be one of the limiting factors in the gym.

We perform several exercises to maintain a firm grip. Here we see some more examples related to MMA training, keeping the

body

under control with compensated loads and movements. It is more imperative for sport, it is important to keep the stimuli b

road

with variations of repetitions, sets, loads and different rhythms. The diet part is really critical to maintaining and looking a certain way. It's not sustainable, but it can be done with the right people. instead there was a great team that helped us get through this, Perry training nutrition from Biotest The Surge, really kept us going, gave us the fuel we needed for these

workout

s and the post-

workout

nutrition of Rise 311 protein that It started in the kitchen. and it ended up being a great product so we launched it, you're going to have a great coach, a great program, a great team and none of this matters if you don't have the right person to do it all.

Jake did the job. He earned it, he deserves it. I respect that cross lateral loading is very important for all sports, especially MMA fight training, these come in various forms but this is one of my favorites, we keep things balanced with pushing and pulling ribs, followed by of my favorite, some primitive climbing. Run to finish him off, this is Jake and I right before the UFC weigh-in in Las Vegas, I'm drinking some sugar, doing lots of reps on pushups, sit-ups and voila, muscles swell and look full. I worked with Jake. For years before, I knew he had what it took to make this plan work.

The amount of dedication, discipline, consistency and hard work, the mental toughness, the level of patience that it was going to take and unless you've trained like that, it's just not. I don't understand taking the long

road

, taking the hard road, taking the high road, doing this clean, there are no shortcuts, but what you gain, what you gain along the way by taking these roads, it's like nothing, it's yours, You built it, you earn it. 16 17 18 19 20 we want the movie to be good, you know, hey guys, I hope this was insightful and gave you a little peek behind the curtain of how we trained Jake for Roadhouse.

This is a very long process that took more than a year from the beginning. In closing, thank you very much for joining us and I hope you enjoy the film.