I Ate Once a Day for a Month, See What Happened to Me

Hey, I want to see something quick. I ate one meal a day for a

month

. Look

what

happened

to me. Get it fast. Did you know that the human body can survive without a bite of food for up to three weeks? Of course, with water it's a different story. You wouldn't last more than three or four days without it, but with different diets and fasting gaining popularity, I couldn't help but wonder

what

would happen to my body if I ate just one meal a day for 30 days. I did it and here it is. what i got don't forget to click the subscribe button and hit the notification bell to join the positive side.

You and I know that people are expected to eat three full meals a day, breakfast, lunch and dinner, depending on how large it is. those meals are, you can throw in some snacks here and there, I know I do. Fiery Cheetos are my kryptonite and it works pretty well. It usually takes about four hours after each meal for your belly to start doing them too frequently. monster grunts that remind you it's time for your next meal, but with so many people posting about the benefits of time-based diets like intermittent fasting, I started to wonder about the effects changing the timing and frequency would have on my body. of my meals.

To lose a few pounds I would have more or less energy My body would magically start to look like Ryan Reynolds I just had to find out for myself That's when I came across what they call the one meal a day diet Yes, that's exactly what you say you eat just one meal a day, there aren't too many strict guidelines for this diet, you can basically eat any food you want and as much as you want as long as it's during your only meal of the day, now before we get into the details. About what

happened

during the 30 days of my one meal a day diet, remember that everyone is different, so my reaction to the diet may be very different from how your body would react before trying a complete change in diet.

Diet is never a bad idea. visit your doctor just to make sure that you are in good health and will not harm your body at all. Now that I've got that disclaimer out of the way here we go, in my experience there were some pros and cons to this diet I'll start with the good things number one. You don't have to think that it's great luck for me. One of the best things about the one meal a day diet is that you don't really have to worry much about what you're doing. You are eating unlike many other diets, there are no special ingredients involved and there is no annoying calorie counting, if you want fries, eat fries, if you fancy a big plate of spaghetti, make it two, it's great for keeping your loss off weight now just because Having just one meal a day doesn't mean you have to go crazy and eat a huge portion.

Getting sick is never a fun or healthy option. If losing weight is your goal, it is important not to overeat during a meal, as it can alter the diet's ability to help you maintain a steady drop of pounds. Number three, your appetite is reduced. One of the most important things I was worried about. When I started the one meal a day diet I felt hungry all day, but after trying it for a couple of days I found that my body quickly adjusted to this way of eating and my appetite really wasn't that intense. This must be because my stomach probably shrank after a few days, so I felt satisfied with just one meal a day while following the pros of the diet.

The plan turned out to be quite impressive, there were also some cons and they were: 1. Terrible hunger pangs at first for the first few days, my stomach was definitely feeling packets of hunger, it started with stomach growling and ended with painful cramps. Fortunately, after a few days, the hunger pangs came less and less since, as I mentioned before, my stomach probably started to shrink. I found that making sure I drank plenty of water helped me on particularly tough days. Two low energy levels. With the one meal a day diet, you are consuming substantially fewer calories than your body is used to, as you may already know, calories help fuel our body and give us energy for the first week.

I just wanted to lay on the couch and watch Netflix and relax all day, my energy was very low and I was feeling lethargic plus Due to the decrease in calorie intake, my body was also getting used to the lack of sugary snacks that I sometimes had. often as before, so if you are one of those people who needs a daily dose of sugar to get going, you will find this diet quite difficult, but you can do it. Through cravings, they will eventually go away and your energy levels will balance. Mine did, at least. Overall, I was quite satisfied with a one-meal-a-day diet.

I only did it for 30 days, although I probably could have gone longer, but it's not a competition or anything, in fact, doing a diet like this for more than a

month

may not be the best for your body and your health, so it's always a good idea to consult your doctor first after 30 days. In fact, he had lost a few kilos. I felt amazing, not only because I had lost weight and felt healthier, but I was also very proud of myself for following a diet that I could have easily given up. It just goes to show how much you can achieve if you put your mind to it.

Of course, when I was doing research before starting this little experiment, I came across some c

once

rns that medical experts have regarding the one meal a day diet. One of the main c

once

rns I found online was the fact that women and men respond differently to this type of intermittent fasting, women have a greater need for iron in their diet, so with just one meal a day they may be depriving themselves of it and that is not good. I also read about different studies, one of which was done in 2017 by researchers at the University of Saskatchewan. I love to say that Saskatchewan discovered that the one-meal-a-day diet can be helpful for people with type 2 diabetes, as it, on the other hand, helps with weight loss and lower blood sugar levels.

Many online medical resources do not recommend this type of eating pattern if you have diabetes, since this disease involves such a delicate balance to keep your blood sugar levels under control again. This is where it is essential to consult with your own doctor. Other studies have shown that it can actually help increase life expectancy in people with obesity and there are still others that have found a connection between reducing calorie intake and improving heart function and memory. I didn't experience any of that. I'm sorry, what did I just do? I mean but I've only tried the diet once, all I know is that there are a lot of positive reviews online when it comes to the one meal a day diet, it's something super specific that each person should check with their doctor to see if they can do it.

For sure, many people swear by it and I am happy with the weight loss results I got. Did I get Ryan Reynolds' body? No, still using it but I like the one I got so if you are looking to lose a few inches like I was or just want to feel better in your daily life. The one meal a day diet may be exactly what you are looking for. That being said, is anyone else ready for lunch? Just me. Alright. Great, would you ever consider it? doing the one meal a day diet, let everyone know in the comments, don't forget to like this video, share it with your friends and click subscribe to stay on the good side of life.