Hypnosis for Sleep: Deep Sleep in 30 Minutes (Strong Effect)

please do not listen while operating machinery thank you for joining me in this guided

hypnosis

in the next few

minutes

you will experience a

deep

state of relaxation this

hypnosis

helps you

sleep

easily through the night so you can wake up energized in the morning not only will you fall a

sleep

faster and You will also get rid of disturbing thoughts. Listen to this hypnosis for at least 14 days for best results. The more you repeat this program, the more likely you are to experience persistent, positive changes in your sleep. a great break and if you haven't already, we will be very happy if you consider subscribing to rest so you don't miss any new meditation and hypnosis videos.

It's better if you are lying down, how important is this exactly? you can be on your side face down or on your back just make sure you can relax easily make sure you are in comfortable clothes and get ready to sleep the most important thing is that you feel safe so you can fall asleep gently and peacefully because that is exactly what you want now in a few moments we are about to begin a journey towards a door this door that will open is the entrance to your subconscious mind on the journey to that place you will leave all your ballast behind you and you will throw it away and along the way you will see how wonderful You feel this relaxation with every step we get closer to this place you will be able to relax more and more and don't worry you don't have to stay fully awake until the end if you are ready to sleep you can do that you may not remember every word afterwards because in this

deep

relaxation everything becomes more indifferent and that is completely okay, if you haven't already, now you can close your eyes, you can open them again any time you want. feel the relief, the many muscles that control your eyelids are now completely relaxed and all you have to do now is let the words and sounds take you, that is all you need.

Now you are slowly sinking with wonderful warmth into the deep state of trance. be aware that you don't have to listen carefully just let yourself go if you have thoughts just think don't try to suppress them just let your mind wander don't try to force yourself to relax because relaxation comes on its own if you want to think about something go ahead and think no matter what if you want to hear my voice then direct your attention to my voice if you want to dream then dream you have no obligations and there is no right or wrong just let everything come to you now your body slowly begins to relax you may feel an increasing heaviness and slowly your muscles start to loosen now calmly focus on a specific part of your body like your arms and feel them relaxing a little more feel them getting heavier the same thing happens with your legs feel the relaxation slowly approaching you slowly but surely your body is filled with a wonderful warmth this relaxing relaxation makes you more and more tired your muscles become heavy feel the gravity how it draws your arms and legs towards the underground feel this pleasant heaviness and perhaps you already see how your muscles They are more relaxed now than a few

minutes

ago even just a little bit with every second that passes your muscles become warmer and heavier and the more they become like that the more you feel. relax enjoy this heat feel how your body pulses and perceive an even more pleasant heat with this relaxation that slowly approaches feel yourself relaxing more and more let this sensation of heat flow to your feet and from there let it flow throughout your body beginning From your toes up over your legs, over your hips, every muscle, every nerve loosens and this wonderful wave continues to flow inside you, over your stomach, your chest, maybe you can feel your breathing relax. , the warm wave passes over your neck, which is now also loosening each of your muscles. relax with this comfortable warmth the tension disappears everything is released everything dissolves everything slows down the warm wave continues to flow over your face your eyelids and your forehead now you also feel a pleasant warmth there and your body which now carries this wonderful relaxation in it can simply Leaving your body works reliably in this pleasant relaxation and calming heaviness.

The heat also makes tensions disappear. If you feel tension in a part of your body, focus on that part and feel the wonderful warmth flowing into this part of your body with each exhale. You feel an increasingly pleasant warmth because with each exhalation you simply let out the tension and with each inhalation you breathe in a relaxing relaxation, your chest rises and falls, feel how your shoulders sink a little more with each exhalation and notice how you feel that heat pleasant. heaviness again, allowing you to sink deeper and deeper, you feel a sense of relaxation in your body, you feel calm and relieved, now try to find where your body relaxes the most, maybe it's your left leg or your right arm, concentrate on that part of your body and Even if it is difficult, try to find this place, even if your whole body feels relaxed, still concentrate on a specific part, a wave of wonderful relaxation now flows in this part of your body

strong

er than before and while you focus on this specific part, you may not do it.

You even notice that the rest of your body relaxes ten times more and now that you notice this new relaxation, the part you are concentrating on relaxes ten times more and also your whole body is calm with this relaxing and warm wave just like your forehead, your legs. arms and with this relaxation comes a feeling of calm because your body deserves to rest feel how gravity pulls your body against the surface how heavy and good it feels just let it happen it sinks your muscles are so relaxed that it is very difficult to lift them off the floor This heavy gravity just sink into this beautiful heaviness from now on and every time I say the word sleep you can allow yourself to sink three times deeper into a state of relaxation, you sink to a level that is perfectly comfortable with you and everyone.

Every time you hear this word you continue to sink into a deep trance your muscles relax three times more upon hearing this word even more than they already do even if you think you can't go any further you can still find a way to relax a little more Only however, as much as you want and allow yourself, you will feel like resting, you will become heavier and heavier, you will sink deeper and deeper and when it happens, you will simply notice how comforting and good it is for you and now. go ahead and sleep, you sink deeper and deeper into this deep relaxation, deeper and deeper on your own, even lower, maybe today you had a lot of thoughts, thoughts came and went rushing past you like fast cars on a street, Now feel how your mind turns. getting calmer the cars get slower and suddenly you can only see them in slow motion even if it's surreal it still makes sense because in this deep relaxation everything seems slower and slower to you your thoughts become more and more lazy because the thought It becomes so difficult for you right now, it is so exhausting and energy draining, feel free to do your body a favor by simply doing nothing, completely let yourself go in this wonderful warmth, the time has finally come to be able to rest. your thoughts deeply and for a long time. slow down and now sleep deeper and deeper the deeper you fall into this trance the more comfortable you feel and the more comfortable you feel the deeper you fall your subconscious opens up more and more as you continue to drift and as your mind continues slowing down the wonderful The heat continues to flow through your body and now we are at the point, we are almost there, we are almost there at the door of your subconscious mind, but you don't have to think about it because your active thought can let it go, it can dream or relax maybe think of a wonderful memory like a vacation maybe warm sand under your feet fast waves the sun gently touching your skin all while your subconscious opens so it can fully absorb the following words below you is the bottom of your relaxation arrives you are now at the bottom of your wonderful relaxation, which is also the path to your subconscious mind, it does not matter where you are because space and time no longer play a role, it does not matter where it is up or down, here you are safe, you can completely disconnect from your thoughts in front of you there is a wide staircase leading further down with 10 stairs in total leading even deeper at the end there is a door, the door to your subconscious, now go down these 10 stairs. there is still a long way to go continue breathe deeply and continue relaxing nine now take the first step down with each step you take you get one step closer to your subconscious with each look you sink twice as far each step leads to a

strong

er and warmer relaxation than the step before, With every step you take, you sink deeper and deeper and now you sleep deeper and deeper in a trance until you reach a calming and comforting rest, always keep in mind that if you want to sleep you can do so at any time, your subconscious will listen to you. to the words even in your sleep you don't have to listen to my words carefully just let them sink in and when you feel ready and relaxed enough just step away seven each extra step allows you to sink deeper your body works on its own if you want to leave your body behind step away from he six every time you touch the warm floor of a staircase a new kind of relaxation fills you it is this wonderful wave that spreads throughout your body it starts at your feet and flows up your legs your stomach your neck to your head your forehead even your eyelids your body pulsates in a flow of warmth and with each number every time you climb a new staircase this beautiful wave comes again and again it tires you even more and fills you with deep relaxation lower your feet up all over your body five a new level the door in front of you is approaching now relax with the sound of my voice your subconscious now only focuses on that follow my words with ease while the active part of your mind may want to sleep, your subconscious is now moving away slowly from your active mind as you continue to listen to me, you can simply relax and sleep, you can begin to recognize this unique opportunity because there is nothing you would rather do right now. you are tired and exhausted from so many words just ignore them feel how they become quieter and calmer move away from my voice your body feels warm and comfortable you are completely relaxed and calm three your subconscious now takes charge of you and takes the final steps two, one more step, even deeper, you feel this heat in your body again flowing through you and in the last step, your consciousness is dreaming maybe of a beautiful place, a nice memory, maybe it just wants to flow and appreciate this state mentality of the one who takes advantage. this wonderful opportunity to relax no more steps in front of you just the floor and the door now I am talking to your subconscious now open this door and go through the entrance to your deepest inner self and now for the last time sleep one last time in this relaxation you have reached your destination, you are now passing through this entrance to your deepest subconscious mind and now that your subconscious is open and the door is also wide open, you internalize the following affirmations, soak them in and internalize them as if they were. your own thoughts tomorrow morning you will wake up full of power and energy you may not know why exactly but you will feel it you will feel a difference when you wake up in the morning more energized more motivated you generate a new form of energy in your deep sleep than tomorrow morning tomorrow will bring you so easily throughout the day and the more you listen to this hypnosis the better you will sleep and wake up in the morning from now on you will sleep deeply and completely relaxed until tomorrow morning you will sleep as deep and calm as never before in your life and After a few hours you will wake up easily and happily and get out of bed to enjoy your beautiful day.

Now relax and let the following affirmations guide you during your deep and long rest. I gather strength and energy in my deep relaxation I am deeply relaxed I expect to wake up rested and refreshed in the morning I allow myself to sleep safe and peaceful I feel comfortable and secure I am worthy of having a good night's sleep I sleep peacefully without interruptions I am loved now is the moment of deep sleep I feel comfortable and warm I invite my mind to rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and safe the things around me do not matter now I gather strength and energy in my deep relaxation I am deeply relaxed I expect to wake up rested and refreshed in the morning I allow myself to sleep safe and peaceful I feel comfortable and secure I am worthy of a good night's sleep I sleep peacefully without interruptions I am loved now is the time for deep sleep I feel cozy and warm I invite my I let my mind rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and safe the things around me are notmatter now I gather strength and energy in my deep relaxation I am deeply relaxed I expect to wake up rested and renewed in the morning I allow myself to sleep safe and peaceful I feel comfortable and secure I am worthy of having a good night's sleep I sleep peacefully without interruptions I am loved now is the time for deep sleep I feel comfortable and warm I invite my mind to rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and secure the things around me do not matter now I gather strength and energy in my deep relaxation.

I am deeply relaxed. I hope to wake up rested and refreshed in the morning. I allow myself to sleep safe and peaceful. I feel comfortable and safe. I am worthy of having a good night's sleep. I sleep peacefully. without interruptions I am loved now that in the moment of deep sleep I feel comfortable and warm I invite my mind to rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and safe the things around me do not matter now I gather strength and energy in my deep relaxation I am deeply relaxed I expect to wake up rested and refreshed in the morning I allow myself to sleep safe and peaceful I feel comfortable and secure I am worthy of a good night's sleep I sleep peacefully without interruptions I am loved now is the time for deep sleep I I feel comfortable and warm I invite my mind to rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and safe the things around me do not matter I now regain strength and energy in my deep relaxation I am deeply relaxed I hope to wake up rested and refreshed in the morning I allow myself to sleep safe and peaceful I feel comfortable and secure I am worthy of a good night's sleep I sleep peacefully without interruptions I am loved now is the time for deep sleep I feel comfortable and warm I invite my mind to rest I allow myself fall into a restful sleep I release all the thoughts of the day I am calm and secure the things around me now do not matter I gather strength and energy in my deep relaxation.

I am deeply relaxed. I hope to wake up rested and refreshed in the morning. I allow myself to sleep safe and peaceful. I feel comfortable and safe. I am worthy of having a good night's sleep. I sleep peacefully without interruptions I am loved now is the time for deep sleep I feel comfortable and warm I invite my mind to rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and safe the things around me do not matter now I collect strength and energy in my deep relaxation I am deeply relaxed I expect to wake up rested and renewed in the morning I allow myself to sleep safe and calm I feel comfortable and secure I am worthy of having a good night's sleep I sleep peacefully without interruptions I am loved now is the time From deep sleep I feel cozy and warm I invite my mind to rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and safe the things around me do not matter Now I gather strength and energy in my deep relaxation .

I am deeply relaxed. I hope to wake up rested and refreshed in the morning. I allow myself to sleep safe and peaceful. I feel comfortable and safe. I am worthy of having a good night's sleep. I sleep peacefully without interruptions I am loved now is the time for deep sleep I feel cozy and warm I invite my mind to rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and secure the things around me do not care now I gather strength and energy in my deep relaxation I am deeply relaxed I expect to wake up rested and renewed in the morning I allow myself to sleep safe and peaceful I feel comfortable and secure I am worthy of having a good time the night's sleep I sleep peacefully without interruptions I am loved now is the time for deep sleep I feel cozy and warm I invite my mind to rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and safe the things around me do not matter now I gather strength and energy in my deep relaxation I am deeply relaxed I expect to wake up rested and refreshed in the morning I allow myself to sleep safe and peaceful I feel comfortable and secure I am worthy of a good night's sleep I sleep peacefully without interruptions I am loved now is the time for deep sleep I feel comfortable and warm I invite my mind to rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and secure the things around me do not matter now I gather strength and energy in my deep relaxation I am deeply relaxed I hope to wake up rested and refreshed in the morning I allow myself to sleep safe and peaceful I feel comfortable and secure I am worthy of a good night's sleep I sleep peacefully without interruptions I am loved now is the time for deep sleep I feel cozy and warm I invite my mind to rest I I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and secure the things around me do not matter now I gather strength and energy in my deep relaxation I am deeply relaxed I hope to wake up rested and renewed in the morning I allow myself to sleep safe and calm I feel comfortable and safe.

I am worthy of having a good night's sleep. I sleep peacefully without interruptions. I'm loved. Now is the time for deep sleep. I feel comfortable and warm. I invite my mind to rest. I allow myself to fall into a restful sleep. I release all the thoughts of the day. I am calm and secure The things around me do not matter now I gather strength and energy in my deep relaxation I am deeply relaxed I hope to wake up rested and renewed in the morning I allow myself to sleep safe and peaceful I feel comfortable and secure I am worthy of having a good night of sleep I sleep peacefully without interruptions I am loved now is the time for deep sleep I feel cozy and warm I invite my mind to rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and secure in the things around me no matter now I gather strength and energy in my deep relaxation I am deeply relaxed I hope to wake up rested and renewed in the morning I allow myself to sleep safe and peaceful I feel comfortable and secure I am worthy of having a good night's sleep I sleep peacefully without interruptions I am loved now it is the moment of deep sleep I feel cozy and warm I invite my mind to rest I let myself fall into a restful sleep I release all the thoughts of the day I am calm and safe the things around me do not matter now I gather strength and energy in my deep relaxation I am deeply relaxed I expect to wake up rested and refreshed in the morning I allow myself to sleep safe and peaceful I feel comfortable and secure I am worthy of a good night's sleep I sleep peacefully without interruptions I am loved now is the time for deep sleep I feel cozy and warm I invite I let my mind rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and secure The things around me do not matter now I gather strength and energy in my deep relaxation I am deeply relaxed I hope to wake up rested and renewed by the morning I allow myself to sleep safely and calmly I feel comfortable and secure I am worthy of a good night's sleep I sleep peacefully without interruptions I am loved now is the time for deep sleep I feel cozy and warm I invite my mind to rest I let myself fall into a restful sleep I sleep I release all the thoughts of the day I am calm and secure the things around me do not matter now I gather strength and energy in my deep relaxation I am deeply relaxed I hope to wake up rested and renewed in the morning I allow myself to sleep safe and calm I feel comfortable and protected I am worthy of a good night's sleep I sleep peacefully and uninterrupted I am loved now is the time for deep sleep I feel cozy and warm I invite my mind to rest I let myself fall into a restful sleep I release all the thoughts of the day I am calm and secure the things around me do not matter now I gather strength and energy in my deep relaxation I am deeply relaxed I hope to wake up rested and renewed in the morning I allow it I sleep safe and calm I feel comfortable and protected I am worthy of having a good sleep I sleep calm and uninterrupted I am loved now it is time for deep sleep I feel cozy and warm I invite my mind to rest I allow myself to fall into a restful sleep I release all the thoughts of the day I am calm and secure the things around me do not matter now I collect strength and energy in my deep relaxation I am deeply relaxed I hope to wake up rested and renewed in the morning I allow myself to sleep safe and calm I feel comfortable and secure I am worthy of having a good sleep I sleep peacefully without interruptions I am loved now is the time for deep sleep I I feel cozy and warm I invite my mind to rest I allow myself to fall into a restful sleep I release all thoughts I am calm and secure the things around me do not matter now I gather strength and energy in my deep relaxation I am deeply relaxed I hope to wake up rested and renewed in In the morning I allow myself to sleep safely and calmly I feel comfortable and secure I am worthy of having a good sleep I sleep peacefully without interruptions I feel comfortable I invite my mind to rest I allow myself to release all thoughts I can see the things around me it doesn't matter now I gather strength and deep energy I hope to wake up I feel comfortable and safe I am worthy I sleep peacefully without interruptions I invite my mind lady then you then you you