How to Deadlift

let me start with a quote from Ronnie Coleman aka Black Jesus aka Regular Jesus, everyone wants to be a bodybuilder, but no one wants to lift any heavy weights. Church, the same is true for

deadlift

s, everyone wanted

deadlift

s, but no one wants to. a dead weight because you don't want to get up and look like new. The last thing you want to do is approach the king of all exercises like a peasant. This is where I come in. I'm going to climb into your ring and I'm going to fill you with knowledge. Oh, what a green bull.

Oh, the first step is to take out your dick and ask the world if it wants to suck it. In other words, ask your lifting partner if he wants to deadlift today in the hopes that he will say no, but he will. He says yes and now you have dead weight, face it at some point everyone will have to die like Narnia back here, throat, it's always dead, I live for the brother, lifting dead weight alone is like trying to get sober, you don't have the confidence for this. You're not going to do a ponytail and you're not going to make your weight, the only thing you're going to pull is the ripcord and you go home, she dirty that brooch, that's my decision, who picks up what I'm putting here , someone in it, where is it?

In theory, you're going to do your desert, you can deadlift anywhere there's room for a ball, and in theory you can do anything that has room for you. There is no open invitation to come and jerk off in my bath towels doing deadlifts in the free rate area. What are you doing? a sandwich, what's next in a bowl for the hospital, you don't get licked inside the squat rack, then you're just taking up space you barely use, instead move the ball out of the equipment, instead move your barbell off the equipment, now you are technically not using the squat rack, although you are taking up more space and using it even less, the ultimate platform and designed specifically for debtors, but don't be fooled, you can't hand them over yet, this platform is poker high stakes, don't sit at the table with your butt busted unless you have chips to move or you're like Rain Man.

Okay, now that you've found your sweet spot, it's time to do a full warm-up of 0 to 4 and a half reps. of just one bar right now. I'm already warmed up and ready to add some weight, so get on your back and use the minimum weight, no matter how strong you are, the deadlift starts at 135 pounds, which is about 0 pounds. Anything less is like running a 5K, it doesn't count. and you also don't even think about touching these 10 pound dumbbells until you get to 315, okay next is the deadlift grip, there are four ways to grip the bar, three of which you have to know what you can do and one of the which What we're going to do first when we're going to remove these straps now straps are useful when you've gotten to a point where you can literally lift more weight and you can stay confident that you can lift more weight when you use straps, but you know what else it makes you lift more weight, get stronger, which you're not going to do if you wear straps right in the back, it's like using a flashlight for the first time, you hit yourself, what are you doing?

Inspector Gadget, use your damn hands, man, okay? Next to go is a normal overhand grip. This is a fairy tale. Your grip strength is worse than a set of claws in the corner. Any prize worth it will slip through your fingers. Take a hike, horror movie guy. We were. together, who is my good head? Oh, crazy Ulbrich, you found out about this too late and now it just feels wrong. Gripping is like trying to learn a second language. What is the point? It wouldn't be the first. It's the only thing that matters. that's over-under grip this is your only dance move this is your home run swing alright the only drawback here is a possible long term muscle imbalance tonight think for yourself I'd like to change every time we go but don't do it three sets I have to do because today I'm not even more tender we are the dumbbell here back to the right to the left oh actually do this on the right misery moving up now I'm going to skip the form all together since most likely may you be too Hitting the weights, let's talk about it, a proper deadlift the way it should be, hit, hit before you hit it to the ground.

Now does this mean you should be hitting around 135 like you're working on the no? John Henry making noise in the gym is a privilege, not a right, so unless you're doing a minimum of 315, the only sound he should be able to hear is the sound of you standing in line mid-set when everything It's said and done, just shut up on the deadlift, it's better to die. your feet then don't go up on your knees, okay everyone, I have a death wish here, that means you have to take it off the platform, take it, take the weight of the butt with you, go, well, the trains arrive at the station, ah some of this forceful pow she tells me what a bill someone had a chance raw penises drop the mic welcome to miami welcome up by andy hope you tried to get a lot of exercise to come soon make sure you check out an app channel check out some videos that he I have to be there, come with me there too, I'm moving a lot, come on, oh yeah, make sure you check out my YouTube channel.

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