How I Healed My Inguinal Hernia in Less Than Two Months Without Surgery

frontals and finally I completely went back to lifting weights and then Muay Thai and running and everything, and now, at this point, it's been, you know, about seven

months

without the

hernia

having gone away, I'm completely back to a lifestyle active, you know? everything exactly that I could have done before lifting you know lift heavy objects when I feel the need or desire run doing muay thai you know everything like I did before climbing get the climbing harness and it hasn't come out in a long time like that I remain cautiously optimistic that it is cured, however, even though it hasn't come out and I haven't felt pain for many

months

, I still sometimes feel sensation in that area.

Especially when I eat a lot of meat and particularly a lot of red meat, as well. that I followed the vegetarian diet for about six months total and then in the past, you know, it was the two months when it came out and then another four. months or so after that and then, you know, for the last four months I was dabbling in a little bit of meat and then, you know, sometimes I went back to my old diet and even just a couple of weeks ago I noticed when I ate like a big hamburger and just like there was a day where I ate a lot of meat, I started to feel the sensation in the area again, not exactly pain, it wasn't painful or anything, but like I could feel some kind of area where I was the

hernia

.

It was like I noticed a sensation there, it's a little strange, so you know, right now I'm still doing my Maui Korea every morning or most mornings. Some mornings I forget. You know you have to do it before eating. You have to prepare it. I'm sure you set that time in your day where you can just sit down and be able to do that, so I try to make my morning routine to wake up, you know, drink some water, uh, do my naoli korea for two to five minutes and then I do my primary ashtanga series my yoga practice and then you know after that I can have breakfast or lunch normally and you know go about my day like I normally would but yeah that's pretty much my story up to this point like I said , I'm not 100 sure if it's

healed

I don't know if there's still a tear if maybe my organs are just healthier and more aligned and

less

inflamed from my diet and fasting on different things if the tear is

healed

like I'm really not I sure haven't seen a doctor again and I don't really feel the need to go back because I'm living my lifestyle like I used to and how I want to and I feel completely healthy and the hernia doesn't.

Don't come out bothering me anymore, so you know I'm going to keep doing things the way I do them and try to listen to my body and if I feel like it's going to be a problem again, then I can go back to a strict vegetarian diet. and getting back to all these routines, but yeah, I just wanted to post a little update on, you know, the story, my timeline so far and, you know, let everyone know how it's been and, of course, you know, I've received many comments. and questions from people who are struggling with the same thing as me and I want to say I don't know from my experience I would say it is possible however everyone's condition is different.

You know, some people's hernias can be much larger. I've had them a lot longer than I have, it could be something different that caused the hernia, who knows, but I think listen to your body, that's what I did at first. I was experimenting with different exercises, different diets, different things, I found what works. for you and you know just try to move on like I said after he was in for a week and then back out I was so frustrated and almost ready to quit and just think about looking for surgeries again but I got stuck . with it and literally a week later it was like this so keep it up and do the best you can and yeah I wish the best of luck to everyone in the community of people who suffer from this hernia and I really think it's necessary There is more information out there about how to heal these things naturally and how you take care of your bodies and change your lifestyle is important and

surgery

is not the only option so I just hope to spread that information and take it up again with enthusiasm. of salt, I know that everyone's condition is different, but yes, good luck to all, thank you all very much for watching and good luck, peace to all.