How Fasting and Diet can Prevent Heart Disease Especially for High Risk Patients like South Asians

but I'm going to tell you what is the fundamental cause of all this, the fundamental cause that can explain all this, explains obesity, connective tissue

disease

, hypnotemia, diabetes, smoking, hypertension, metabolism, the fundamental cause which you have to reach. the root cause of the problem we don't want to treat its symptoms only that is wrong today we are going to talk about coronary artery

disease

in

south

asians

now this is a talk not only for

south

asians

it is for everyone because if we look at the traditional

risk

factors there, 80 percent of the

risk

factors apply to almost everyone except South Asians, there's something else, there's something funny about them, that extra, you know, there's another 20 risk factors we simply can't identify, why do South Asians have so much?

There's a lot of coronary artery disease so let's get right to it and the prevalence of

heart

disease in South Asians is extremely

high

in non-agents in the United States the risk is 2.5 cad. Okay, South Asians are 7.5 three times as many, but we think we're protected. Indians, we don't have any problems, people from South India don't have any problems, people from Pakistan, Bangladesh, we don't have any problems, ah, we're fine, you know, we're three times more at risk than the average person in the United States. and this is not just in the united kingdom united states but it is in the united kingdom south africa trinidad fiji australia wherever you go, so there is a problem, what is this problem, there is a threefold increase in

heart

disease in Asians in the south in india too, if you look Indians in India also have a problem right now: we are number one in the world in coronary artery disease, diabetes and software engineering and some other things, but we shouldn't be number one in this issue, so if you look at non-diabetics, non-diabetics in India and abroad, 11 of them have coronary artery disease, diabetics, 21 of them have coronary artery disease serious and I'm going to say that this is all wrong because the 11 non-diabetics who have a tree also actually have diabetes they just don't know it because our entire methodology for measuring who has diabetes and who doesn't have diabetes is totally flawed and today I'm going to tell you expose that to tell them that when we go to our usual consultation, doctors everywhere do not tell you the truth, not because they do not want it, it is because they do not know it themselves, there is no difference between prediabetes and diabetes and I am going to show you that today so pre - diabetes, so while we're talking, let me tell you that prediabetes is when your insulin levels are very

high

but your sugar levels are still fine because it simply takes a lot of insulin to keep your sugar levels under control now the day you If your sugar is getting out of control you say oh your sugar levels are high now because insulin can't keep it down, say oh now you are diabetic and when the patient becomes diabetic then you do the angiograms, the CT scans and you do the work OMG all your arteries are clogged and you know it didn't happen overnight, you earned it, it took you 20 years to do it, 15 years to do it, that's what made you who you are, it takes 10 to none, this should scare everyone. from you and I hope you take this home, it takes 10 to 15 years of prior care to develop, that is, prediabetes to develop diabetes, which means that the process actually begins between the ages of 30 and 40, when the bad lifestyle and sugar intake. and the frequency of eating causes hyperinsulinemia so you have high levels of insulin so now when I eat a meal instead of producing so much insulin I have to have so much insulin and as the years go by I produce more and more insulin, why am I producing? more insulin because I'm becoming insulin resistant why I'm becoming insulin resistant because it's a hormone so how well does a hormone have to be cyclical?

How come women don't ovulate when you give them the contraceptive group because they're supposed to? periodic variations in hormone levels, but when you have a constant level of the hormone the body does not respond to it, so you no longer ovulate, this is how contraceptives work. Now we think that we can have constantly elevated insulin levels because we are eating every two three hours and we eat processed foods and refined foods and then you wait for the body to respond with insulin. Well, you will produce insulin but your body will not respond to it, so what happens as the years go by?

I started having to produce a gallon of insulin at every meal, so the question you should really ask me is that it's dark afterward, but my sugar is under good control, so what's wrong with that? Well, you missed the train, all of us missed the train, the doctors. You missed the boat, it's not the sugar that hurts you so much. 20 of the bad things in your heart, in your arteries, in your body, in your brain and in your kidneys, are due to high sugar, but 80 are due to high insulin, so what? What happens is that it is the hyperinsulinemia that damages the arteries that paralyzes the arteries, causes calcification of the arteries and hardening of the arteries, so by the time you become diabetic it is already too late, so why am I jumping on all this because most Indians are pre-diabetic or diabetic and they just don't know it because they feel fine you can't measure your sugar levels and you can't feel it just you can measure it you can't feel my sugar like oh yeah my sugar It's good today no, you just don't know, so you have to measure it, so now it says here that the risk for non-diabetics is 11 in India because many already have prediabetes happiness and they just don't know it, they never measured it.

So I tell you this is really a disease, prediabetes and diabetes. It's just a question of where you draw the line, so you'll say: Oh, I'll call you diabetic when your sugar levels are now at 100. So at 98 I'm not. Do you see the fallacy in this thought? But that's the way medicine has been and this is medicine's biggest downfall. That's why we do such a lousy job at

prevent

ion because I tried to categorize everything: this is a biological human being, this is a biological machine, this is not a machine as such, this is biology in action, so you have to look at it differently, no. you can say, oh, a freeze limit in a hundred, so let me.

I ask him how they decided that diabetes is when your blood sugar level is randomly higher than 126. How did they decide that why not 127 why not 125 is because what they did is all these people here have high levels of sugar, so now let's see if everyone had high sugar levels above 100, when will we call it diabetes? So they went and looked at all the eyes and found out that when they had retinopathy, oh he has, he must have diabetes because he has hardening of the arteries, you can see it in the eye and those people had a blood sugar level over 126 Therefore, inherent to the diagnosis of diabetes, at 126 you already have the disease, you already have hardening of the arteries, so it's not like you want to know if you have diabetes or find out if you have hardening of the arteries, no, you already have it. at 126.

That is why redefining diabetes is the biggest challenge we have today is diabetes is the epidemic in the world this is the pandemic this is the real pandemic sugar sugar is the pandemic and this is the reason why The entire Indian subcontinent is going to suffer and why America is also going to suffer. This is why healthcare is not going to be sustainable because of prediabetes and diabetes right now, if you look at it. In terms of the definition of metabolic syndrome, which is prediabetes, by that definition, more than 80 percent of the American population has diabetes or prediabetes. 80 percent just don't know it so let's go over some of this stuff let's go back to the indians since that's what we're talking about today indians in the united states have the same rate of coronary arteries as indians in india singapore mauritius fiji Trinity name it and then in the United States compared to the Caucasian population we have four times more hospitalizations four times more complications and five to ten times more illnesses than those under 40 years of age.

What does that mean? It means that it is a malignant disease in Indians and South Asians, so while a Caucasian can get diabetes, he will manifest the disease at the age of 60 or older. Their 70s may be Caucasians under 40. They already have it, it doesn't mean they are a weaker race. There is something about the same risk factor that occurs much earlier and in younger people and the mortality is much higher in Indians and South Asians when they have coronary artery disease than Caucasians and there is a reason for all this is because you are all cacti that live in rainforests, what does that mean?

What does that mean? What I'm trying to tell you is that you have come. out of his environment and lives in a totally different environment, that's why he's much more prone to this disease than Caucasians because teleologically and from an evolutionary point of view, this is not something he's supposed to eat, he's not supposed to eat. every two hours you're not supposed to eat all the sugary things, you're not supposed to eat all the processed foods, so if you look at the history of the human being homo sapiens, there have been 200,000 generations of the agricultural revolution, so how many generations passed in the agricultural revolution?

Nobody has any idea that it is only 600 generations, only 600 generations in the agricultural revolution and how many generations have passed with the industrial revolution. 10. So when you look at the time lapse and the genetics, your genetics your genetics that you all have here right now you want to say oh yeah, agriculture is going to change my genetics you know my agricultural stuff, you know it's only been 600 generations , so that's just in the last four minutes of homo sapiens history and the industrial revolution represents one millisecond, one millisecond of their entire ancestral history, so how do you expect their genetics to have evolved?

So I say to all of you, keep doing what you are doing now and in a hundred thousand generations your progeny will do it. develop the genetic changes that will be necessary to sustain this type of lifestyle and they too will live to be 110 years old and be healthy, what kind of nonsense is that? So you want to eat plastic and you want to eat. artificial and processed foods, well, keep doing it, keep doing it, in 100,000 more generations those children will be able to handle this

diet

we are eating today. You see the lag phase, that's why you're a cactus in a rainforest.

Because your genetics have not evolved at the same time as your environment, you are totally out of place, and I'm not just talking about you. I'm doing it with everyone in the United States, with everyone, with every human being on this planet, we are out of place in time and we have rapidly changed our environment and our food and our lifestyle and processing and everything else and then we hope our genetics handle it. You know I'm a diesel engine and you're trying to put gas in me, that's the problem, so you wonder. why am I mumbling and making new noises, huh, that's why it happens, coronary artery disease is definitely more malignant in the cells, it's because genetically you haven't evolved in that context, so the risk factors are the syndrome metabolic, as you know, hypertension, smoking, but look, now diabetes, diabetes. and prediabetes causes hypertension, so I'm going to stop here right now and say hypertension, everyone knows what high blood pressure is, oh yeah, I have high blood pressure, there's no such thing as high blood pressure alone, there's no such thing. such thing.

What is always a reason for having high blood pressure is that you have sleep apnea because you are overweight or you have diabetes or prediabetes or you have a kidney problem, there is always a reason for hypertension and if your doctor tells you, oh, I just have hypertension , well then what your guy just wanted to give you hypertension, oh he just knew he had hypertension deficiency, yeah there is no such thing so there is always a reason for hypertension, don't let anyone tell you that, oh yeah , you only have idiopathic or essential hypertension. abstraction there is no such thing and then hyperlipidemia and then connective tissue disease and obesity now all these things are understandable but I am going to tell you what is the fundamental cause of all this is the fundamental cause that can explain all this explains obesity the connective tissue disease hypotenuse diabetes smoking hypertension the metabolic system the root cause you have to get to the root cause the problem we don't, we don't treat your symptoms just that's wrong so Asians have fewer traditional risk factors , but the threshold I already mentioned is much worse for South Asians, so your BMI is your weight, if a Caucasian has a body mass greater than 25, thenyou will start to have problems.

You are overweight now, South Asians 23 23 your body mass index. It should be less than 23, your blood pressure should be less than 130 over 85. A Caucasian can handle 140 over 90. You can't, you need to know this, so when you go to the doctor, it's not a treatment for everyone, which is what what we tend to do South Asians walk into my office, a black guy walks in there, a Hispanic walks in there or a Caucasian walks in there, everyone will treat everyone the same, you can't do that, so if a Chinese guy has high blood pressure , He will go. suffer a stroke a hemorrhagic stroke with the same blood pressure as Caucasians will not have anything wrong and with that same blood pressure the poor blacks have kidney failure they go to the dialysis center you will see, so this is the ethnic genetics that causes differentphenotypes with the same degree of disease, something is happening here because we are all different, their genetic origin is totally different from the genetic origin of Caucasians, Latinos or blacks, everyone has their problem, so when a black man walks into my office, I'm really worried about his blood pressure and the first test I'm going to order is a kidney test because his creatinine is already rising to 140 over 90.

The Chinese guy comes in and if he says I have a bad headache, he's having a stroke. . you have a bleed so you should know some of these things anyway let's move on so the next one I said is an increase in abdominal hip ratio greater than 0.85 so this is very important because the shape of man has changed. He no longer looks like David the statue, the new man looks like this and has his coke in one hand and a hamburger in the other. What's happening. The form of man has changed and why he changed. I'm going to tell it.

You know that this is not just due to eating too much, this is due to a hormonal change. You have become a hormonally modified human being. I started talking about hormones, what the hormone insulin is, so now you understand that it's not about how many calories you can consume and how many calories you can consume. the same amount of calories, but if they are causing a problem with insulin, then you will become a hormonally modified human being and you will get all the diseases associated with this with hyperinsulinemia, so it's this old theory about calories in and calories They are totally wrong, so those studies were actually done on rats, they were done on humans and 2,000 calories in both groups, but this group is processed foods, everyone gets sick, same group 2,000 calories, but whole foods They seemed good to you. because I just told you that for so many generations you're eating whole foods, now you're eating processed foods, your gut didn't change, it's still 13 feet of intestines, your hormones didn't change, but now all that processed food, that whole bunch. that flour all the refined products suddenly hit your duodenum the k cells go crazy they've never seen this before they've never seen so much powdery stuff go into your stomach and say oh my god, what are we going to do with all this?

I'm supposed to be slowly digesting this 13+ feet of intestines. Instead, now I have to deal with all of this at once, so what do I do? I produce a lot of gip, which is a hormone that makes the pancreas go to the pancreas. and it says, make all the insulin you can, man, I've got a truck full of food here, that's exactly what your body language says, then the incident comes along, it pumps into your bloodstream and it says yeah, I'm going to get rid of it. all that sugar like, ah. and what it does, it stores it all the work of insulin is stored and when insulin is stored where you store it, you put it in four places everyone needs to know what insulin does because glucose is bad in the bloodstream.

It has to get it out of the first place you put it, in the liver, so you get a fatty liver. 80 percent of Indians have fatty liver. The next place you put it is next to the pancreas, so you get a fatty pancreas and fat in the intestine and then the viscera the viscera, so you look at it from the back, it looks cool, it turns sideways, oh my gosh, that's the guy, that's the guy, so it all comes into view and then the fourth place it goes is to the muscles and when it gets to the muscles, it's in between all the muscle cells and it causes insulin resistance, even more insulin resistance because now those muscles can't respond properly to insulin signals, so if you look around you can see it's in front. from your eyes everywhere, so this is what is happening with insulin, so you are becoming a hormonally modified human being, so you only consumed 2000 calories, like the other one, but you took them in the form of food processed in powder form. lots of flour, croissants, bagels, cake chips, all the processed things you like, yes, yes, everything that is made in a bar comes in a box, everything that comes in a box, don't eat it, nothing that It's made in a factory, don't eat it, nothing that comes with it. with a barcode, donate it, anything that's going to be labeled and say the ingredients have all these things, you know, there's a label on a banana, don't eat it, but if it has a box and it has a little label with information nutritional, you know why. they do that why they put them because they want to trick them into thinking they can buy those things half of you no, not even half 90 of you don't know how to read that label no, no one knows how to read that label here yes I ask you how many grams of of of of How many grams of glucose are in it?

The package says and this this is real, okay this is real, so a package says or the can says it contains 24 grams of sugar, divide it by four, that's eight, in your right mind would you take eight teaspoons of sugar right now, come on? started this talk at the end of this talk you should have finished the can correctly eight teaspoons of sugar you would make but you have been cheated you have been cheated by the industry by the food industry because they want your money okay just put your money in go buy that food , so you will have these beautiful ads, the colors and they will show, oh yes, you know you have this drink and they show this happy family killing each other, but you think, oh, they are having a great time and then you think that in the mornings oh yes, this It's great, I bought my orange juice, my son, I love you, my son, I love you, yes, drink some orange juice and then give him some pies at the same time, you say, yes, this is good. breakfast for you, so have some pies here, yes, and better yet, you have some cereal.

I got it out of this Kellogg's cereal box. You will give the children some cereal and you will complete it with a little skim milk, which is also a product now that the child is going to develop prediabetes obesity hormonal modifications look, the sad thing is that we know this and I have all the data for this , but who is listening, only you will listen because let me tell you that the government authorities are not listening the department of agriculture is not going to listen there are too many financial things behind all this that cannot be changed there are too many food subsidies for all those people who do all the bad things there is no way you can but you as a consumer can change it you as The consumer can change this so anything that goes in a box anything just don't eat it so urban Indians in urban areas versus rural areas, okay, how come in India they weigh more in the cities because now I am a civilized city man and Now I eat like a city man three times a week I go out and eat out and I have to poison myself.

Come on, this is why city kids are dying and urban people don't look at their waste ratios, they're out. you are sedentary not sedentary right abdominal obesity prediabetes this is well documented the difference between cities and batas the lands are villages, so let's continue talking more here prediabetes the prevalence of diabetes in the united states 5.3 india 12 to 14 percent because the India has changed the way it eats now everything is refined everything is made of flour everything is ready and you can make it all this busu what you call busu what you call it uh chevron and gatias and all these things that you find and say oh yeah, this It's great, I'm inviting my best friend, I love you, my friend, you eat this, yeah, that's what we're doing, yeah, and then if you look at these people, they have high blood pressure, they have high triglycerides. they have low HDL so when I look at that I already know they have hyperinsulinemia so 50 of South Asians are vegetarians wait a second so why do they have such a high level instead of corn?

Oh, yes, it's the meat, yes, yes, you know, the meat, the red meat. Another lie is that everyone has been taught that red meat causes coronary heart disease. So explain to me, sir, why if 50 of the population, in fact in some places it is even higher in India, 80 in certain areas of India are vegetarians, why do they have such a high percentage? example of coronary artery disease it has nothing to do with red meat and chicken it has nothing to do with it it has to do with sugar what is the biggest poison in the world sugar sugar so this is all lies red meat meat No red, I don't Don't worry about red meat, but you have to eat grass-finished red meat, so it has all the vitamin K2 and none of the omega-6.

Now, the meat you buy today is manufactured, they are eating corn, since we are not supposed to be cows. eat corn and then you give them antibiotics because the corn starts to rot in their stomachs their four stomachs are supposed to taste ruby ​​rubinens, but they can't because the corn starts to rot and then they die so you have to give them antibiotics to kill all the bad bacteria in the gut and then there are bacteria, then all those antibodies get into the bloodstream and then you have dysbiosis, then you wonder why you all have dysbiosis and why there are so many antibiotics in the colon killing those poor people. bacteria in your gut that should actually help you do you see the vicious cycle here so I don't care and all my studies clearly show it but make sure it's natural finished grass without that omega-6 corn oil oh no but we have fields and fields of corn for this purpose 80 of the corn is fed to animals not even humans but it reaches you through fat and it is all omega-6 which leads me to oil because since we are going to be limited in time let me just skip directly to the topic What did the Indians do?

What did everyone do? Everyone started eating vegetable oils because enzyme keys came along in 1957 and said, "Oh yeah, animal fat is bad for you," so all the butter went out the door. The ghee went out the door. We opened the door and went to vegetable seed oils and that's why we have this epidemic also of coronary artery disease, so I told them sugar is the bad boy, what is the second worst bad boy of vegetable seed oils? So why do they call them vegetable seed oils because? I have fooled you again there is no oil in vegetables but here they call it vegetables because it sounds very healthy you know they are vegetable seeds it is so good it is so benign you know it is so good it is good for you vegetable seed oil my teacher said something about vegetables right so I'll take that oil it's crazy so vegetables here so they went to vanaspati ghee which is vegetable ghee in India so they basically called it ghee but they call it vanaspati ghee so they're oils from vegetable seeds, contains a large amount of omega. -6 in it and omega-9 which is very pro-inflammatory if you saw how they make that oil you won't touch it if you saw how they make it in that factory I tell you all the solvents they use all the chemicals used in the dye, the deodorant and everything else and now it looks pretty and you know, golden red, so pretty in a golden color, yeah, sunflower seed oil, sunflower oil, canola oil, corn oil, soybean oil, and you go to restaurants and they cook all in that oil and you know, you think it's fine, they must have used the best quality oil, you know, yeah, they just poison your food, sweet poison, there are no vegetable seed oils, vegetable seed oils will kill you because they cause a lot of problems in the body, so what the cause is oxidation because they are polyunsaturated polyunsaturated are bonds hydrogen bonds that are unsaturated so what happens?

There are other molecules that can attach to saturated fats. There is nothing for them to interact with. You take a piece of ghee and leave it here. It's not going to happen to you. It won't go rancid for months and months. It won't go rancid. But if you take vegetable seeds, it will go rancid in a matter of a day or two, and to

prevent

it from getting there, they put preservatives. There is no vision that you want. You want to put a little oil you put a piece of butter in there or better yet it's pure ghee that's what you have to use so I have your whole lecture on youtube called the fat lies and it talks about the chemical structures of oils and ghee and it does all the extra work and then all thestudies that have been done that show that people who eat saturated fats do not develop coronary arteries, those who eat polyunsaturated fats suffer from coronary heart disease and cancer because it is so approved, in fact, I remember when I was a student we used to read all these studies that they were doing at yale university and you want to grow cancer cells, you put vegetable oil in it, you want the rats to get cancer, you give them vegetable oils so you feed them vegetable oils and the poor rats get cancer, oh but you know we do it here ourselves , so you know how cisco came about, right, crisco, you know what crisco is, yes, crisco is cottonseed oil, so it came out because at the beginning of the century.

When the Ford industry took over cars, they used to have all these leftover cotton seeds, so they used to get the oil from there, it was black and horrible, and they used to put that cotton seed in the cars, you know, to grease them and lubricate them. Even then there was a lot left because the cotton industry was very big so they said what are we going to do with all that so some smart scientist said I can think of something and he took it and put it through a bunch of chemicals and turned it into this thing. solid white and tried it said no this stuff tastes good I think we should give it to people sold the formula for procter and gamble procter gamble gamble took it and put it in a tin and call it crisco and they said now how are we going to get people use this.

You see, it has a long lifespan. Crisco makes it, so they took it and made a cookbook and gave it away. for everyone this is how to bake with crisco very welluntil 1965-66 we used to bake only with crisco and we saw the inside of the coronary arteries shooting up but that's what happened in India too so my point on India is that we stayed away from ghee because we were very smart and we were listening. what western scientists were doing here because in 1977 the mcgovern government came out and said it had everything to do with saturated fats and we believed it and it has nothing to do with that so they blamed saturated fats: vegetarians and non vegetarians we all started consuming vegetable seeds so we moved away from coconut oil we moved away from ghee and started consuming vegetable seed oils and this is what caused us a whole new problem so look at the global consumption of oils massive vegetables that we have never consumed so much.

There is a lot of vegetable oil in our life peanut oil cottonseed oil sunflower oil corn oil canola oil or soybean oil or palm oil so you say oh yeah, I come home and I like to eat some nuts, so I realized which I only realized not so many years ago. beautiful nuts, pecans and all that stuff, but when I put them on the bottom roasted in sunflower seed oil I stopped it, so now I buy the nuts raw and I prefer to eat them raw without all that oil because they are just ruining it now my nuts have lots of good oil.

Nuts are very healthy, they have good oil, but not when they are toasted in all that garbage, so be careful what you do and read those little ones, they had a label, yes? the box of the tin of mixed nuts has a label, well I should have known by now, so the risk factors also in India, what happened is that we Westerners and non-vegetarians started consuming too many carbohydrates, too much color and We're all processed carbs, so see what I'm going to say: wheat flour, wheat flour is not something we should all be consuming. Your great-grandparents used to eat millet and sorghum, not wheat.

Remember that wheat arrived in the last millisecond of your evolution, how can this be? The body handles the wheat when it only came in the last millisecond of your entire ancestral teleological history as homo sapiens makes no sense and then chickpea flour oh yeah this is healthy girl what am I saying? Chickpea flour, cedar vegetable, then sugars and sweets so we went to the cities eh, I got a job now you know I'm a software engineer now I deserve to eat more sweets and sugars and every time my friends come to the wedding I know this is not It matters, I still bring the meat home and I eat a piece of candy every day and I love these things my best friends come I give them some candy and someone's daughter is getting married it's sweet someone dies they also give them a lot of us please join me yeah any occasion here is go for it I mean this is what we did but why? because I can afford it now, just think about it, the standard of living has increased, I can afford it now, so I can afford good poison, now I can afford poison, this is exactly What is going on?

But if you live and eat like a poor man and eat the way your great-grandfather ate, not your grandfather, or the way your great-grandmother ate, you will live long, of course, but you will live healthy. You see, it is not a life expectancy, it is the health period. Look at Indians, they want to live until they are 90, but after 70 they have dementia, they have coronary artery disease, they have peripheral vascular disease, they have vision problems, all the joints disappear, the common thing is inflammation, so you think that all these joint problems. They are just old people, you know this well, you have never worked your joints so hard, it is not that you have inflammation in your body, that is why your hips fail, your knees fail and your shoulders fail, it is inflammation, we know it.

Now you know, if you look at inflammation in the body, inflammation, what inflammation is, it is inflamed against something that is foreign to it, what is foreign to it, to this body, everything that you are putting inside, you discover that your biggest problem It is your stomach, your intestine, because that is where the border is that is the difference between you and the outside world it is not the skin and what is outside of it is between that you are a hollow tube there is a tube that goes through everything you is in that tube is the difference when your instinct has to decide what is going to happen what is going to happen what is friend what is not friend when it is violated I am going to act against this I am not going to act against this and that is what causes the inflammation you understand now what causes the inflammation so what's causing the inflammation is what you're putting in the tube and that's what's causing the inflammation, but people in the US also eat food that's called the standard American

diet

, In other words, sad, sad, diet, pretty sad, isn't it?

Yeah, so we. We're getting an extra dose effect because now we're going to eat all that chora and everything else and we're going to do all that, but then we have to eat pizza twice a week, hamburgers and some fries, added to a French plate. Fry, you know I'm late. I'm going to run in and buy some fries too, yeah, but I can tell you that the fries they used to make with lard were actually a lot healthier for you than the French ones. French fries that are eaten today with vegetable seed oils because vegetable seed oils produce trans fats, so I have not mentioned anything about trans fats, so trans fats are the worst type of fats, they are not made of ghee and saturated fats, trans fats are made from polyunsaturated fats, so when you reheat vegetable oils you create trans fats, so when you cook with vegetable oil and you make your vogar and everything in it, you reheat it again in the micro.

It's beautiful, you have all those trans fats, now you didn't You didn't even know it, did you know that you are creating trans fats in your own microwave if you have prepared your food with vegetable oils and you want to stay away from vegetable oils to reduce the risk? This is important now. It is also important for all of us that we must identify whether you already have the disease or not, so I tell Indians to look instead of guessing whether you have the disease or not, you already know my cholesterol, my blood pressure, my family history, yeah, that might give you an indication of whether you're going to rely on that as an algorithm to tell you whether you really have the disease or not.

No, you should do a coronary calcium score because that will tell you if you really have the disease. Yes or no. There is no. I'm guessing, yeah I got caught with a chemical, oh this is a cheesy calcium scan, okay this is the scan I showed you, the big machine, the big white thing you see where the arrows are, that's it calcium in the walls, that means you already have the disease you already have it who is doing this no one is doing this now oh but I do the stress test oh yes, I do a stress test well, what's the point of a stress test only give positive when you have a blockage? more than 70 percent, so you come in and I give you a stress test and you pass, does that mean you're okay?

No, because that just means you have a block maybe, but it's 50, maybe it's 60, maybe it's 70 blocked, so I tell you: You, oh yeah, you're fine, you pass your stress test, you might you have a 50 60 block, but no problem, continue, are you going to be happy? That is why I do coronary calcium scores because then I can tell you that you do not have a positive stress test, there is no sign of lack of circulation because you have a blockage less than 70 but your calcium score is positive so you better follow my program or else because What's going to happen is that the calcium is going to break down and you can have a heart attack because that's what a heart attack is when the calcium breaks down inside the artery and a blood clot forms in it, so Every South Asian should do this calcium score and it's only $99.

This is a CT angiography. CT angiography is when the dye is injected and then you do the scan of the heart and you can see the heart and you can see the arteries and you can see how clogged that artery is, it has all those white areas where the calcium is and then you look the rest of the artery are not pretty, big and juicy, simple, no, that is, the arteries are very sick, look at it, don't guess now, when you see that you make them change their lifestyle, you make them lose weight, go down at 23, change your food. and I fast, I come fast and I say these are more images of the arteries and how they shouldn't look good, all these arteries, so when I see these, you know, in a patient, then I say, okay, let's do a test. of effort to see if these are causing any limitations in blood flow and this is how we handle it and then I open them if necessary if necessary here are more photos of the same arteries this is what it looks like look this is what I study everything the day this is what I'm looking at in people's hearts and this is how you decide what's going on, so how do you detect the high insulin level? you drink the sugar water and then you measure your insulin levels after the sugar water, you also measure your sugar and make sure that you are not a frank diabetic but you should also measure your insulin levels.

That's the machine I showed you in the blood lab. Your CRP is a test for inflammation. Homocysteine ​​is another test that can tell you how much inflammation you have. body, your a1c tells you about sugar and then the ratio of triglycerides to hdl is very important because that is the cholesterol problem that tells you what is going on in your body, not your ldl levels, that is another lie I have What to tell him. has nothing to do with ldl, it has to do with a trigger set in hdl, which is the number one predictor of coronary artery disease and vascular disease and which depends on your sugar and insulin status, so ldl goes up and It oxidizes, yes, but that is not the cause, it is the inflammation that makes you have small and dense LDL.

Now you're saying that causal relationship is causal, no, it's an association, it's like that kid who's eating, um, who's eating ice cream all the time and then a kid chokes. you blame the ice cream, yes it must be ice cream because most kids who drown were just eating ice cream right before they drowned so you blame the ice cream, it's the same here with the ldl so we've learned a lot. About this, what I like to do is do an ultrasound of the liver in South Asians. If you have fat in your liver, you already have the disease, you better change your diet.

The fat should not be in the liver. You shouldn't have fatty liver. Why fast? Why do you want to fast? Because your insulin levels will go down with

fasting

if you don't eat. What happens to your insulin levels? You lose it because insulin is only produced when you eat. That's why I make you fast. That's why yes. you are a patient in cvi, you have to eat only once a day or twice a day, if you eat twice a day, you start with that meal, but you must eat in a six hour period and then not eat the rest of the 18 hours.

If you are constantly eating, you are producing too much insulin, so you need to fast for your insulin levels to go down, so after

fasting

for 18 or 24 hours, when you eat, you are sensitive to insulin, so your pancreas will only produce as much insulin with the next meal versus a whole gallon before, so eating fasted produces little insulin than eating in a fed state where a lot of insulin is produced, we are always eating in a fed state, why are you eating if only fed let me ask yourself why you are eating you just ate two hours ago whyyou have to eat again you are hungry you are hungry you are not hungry oh no but I have to eat why because there are two things one you are a drug addict you are an addict you are an addict just like cocaine just like heroin you are an addict because that sugar it goes to the same part of the brain as dopamine so it gives you that reward center so now you have to get your next high, this is very real guys, that's why intermittent fasting breaks that habit, how do you make a junkie quit cocaine?

They put him in a room and don't give him heroin or cocaine, so go do the same thing. the same thing you have to play with your physiology you have to play with it so as not to become an addict otherwise this is what I have to eat now you are not hungry but you still have to eat you are an addict so that is the biggest problem for the one that we eat so often number two is that we have been socially indoctrinated to eat, it's time to eat, so I don't feel like it or anything, yeah, and if I don't eat, I won't have cravings.

I have to go eat I have to eat no, but it's one o'clock so I have to go eat now I'm saying why do you have two who said you have to eat three meals a day and two snacks the food industry said that you you didn't say your doctor didn't say it so I want everyone to now have mindful eating mindful eating that means you eat when you're hungry if you're not hungry don't eat you're not going to die so if I stop eating today how much Do I have energy left in my body to sustain myself?

Does anyone have any ideas? 42 days minimum 42 days. I had a patient. I come from Fort Lauderdale. He weighed 395 pounds. I made him fast for 108 days. after 108 days he weighed 195 pounds he looked like a million dollars his electrolytes were completely normal he looked fantastic he only drank water his diabetes was gone his hypertension was gone and another patient who came from West Palm Beach lost 70 pounds drinking only water that's it If he lost 70 pounds, your sugar gone, diabetes gone, high blood pressure gone, joint pain gone. It seems like a million dollars, so I'm not saying that all of you should go out and do a 100-day fast or something, but I.

I'm just saying that if they didn't die, I don't think you'd die unless you eat for a day. I don't think you'd die. If you don't eat for two days, you won't. In fact, you'll feel better. I had a patient who came to my office this week. The guy came from somewhere up north, i don't remember exactly, i think it was jacksonville, so this guy already did it, he watched my videos and did a seven day fast and lost 18 pounds in seven days. 18 pounds, looks fantastic, says my i've never felt better in my life and said the third day was a little difficult, but after the third day he felt so good he felt incredible energy because you see what it does , it also detoxifies you.

Fasting detoxifies you because you have everything. these heavy metals in you and the toxins, fasting is the only thing that eliminates toxins number two, it gives your gut a break so the bacteria in your gut can reset because if you're constantly eating those poor bacteria and you remember more out of 50 The nutrients floating around within your bloodstream are not what you ate, but what your bacteria have metabolized and released into your bloodstream, which is why you need the right bacteria in your gut. All of us in this room have messed up your gut bacteria and those are your friends, you have 10 trillion cells in your body, you have 100 trillion bacterial cells in your body, you are more bacteria than human, think about that for a moment, it's a symbiotic relationship between bacteria and you, otherwise why did God put bacteria in our gut? why, oh yeah, I'm just going to give humans some bacteria, just think about it, why would you have bacteria in your gut and so many, so you think a lot of these medications work because, oh yeah, the doctor gave me this medication. and it gets into my system and I absorb it and it's doing it now at least 20 of the medications are actually metabolized by the bacteria in the gut and their metabolites are released into the bloodstream, so if we eliminate all the bacteria, if we did the study on mice we do it all the time we take out all the bacteria then we give them the drug with no effect you put the bacteria back in now you have an effect in fact we do even better things we take the feces of a fat person and transplant it to a thin person and the thin person gets fat, we do the opposite, we take the fat one, we remove all his bacteria, we give him three courses of antibiotics, we eliminate him and then we take the feces of a thin, healthy college student and we glue him together. is inside him and he loses weight, how do you solve all this?

By the way, if you don't do the last thing I said, you have to go to California, they do it in California if you're a high school student. I'm talking about a college student and if you can prove that you're healthy, you give them a stool sample, they look at the variety of bacteria it contains and they tell you: are you healthy? Every morning you shit with them and get your money, how cool! life, what good college students got, they can donate all kinds of parts of their bodies, nothing goes to waste, nothing goes to waste, you know, but the point is what I'm trying to tell everyone is that. what you eat has huge repercussions on your hormones your bacteria every time you eat you have to consciously think twice before putting something in your stomach what are you going to eat you should eat fermented foods you should eat bacterial products as you should Eat a lot of yogurt and everything you know It's sauerkraut, if you live here you know what fermented cauliflower and cabbage, kefir and balsamic vinegar are extremely healthy for your gut, so eat only whole foods please. don't eat any processed foods, eat lots of fiber from a variety of plants, lots of fiber, fiber, fiber, fiber, because fiber, for whom, is not for you, you can't digest fiber, fiber goes to your bacteria .

I just told you how. Important bacteria, why do you starve them? So your poor bacteria are waiting for their meal. They only live off one thing that they love, which is fiber, which is a polysaccharide, but instead you are giving them sugar. Now there are bacteria that live on sugar. but those are the bad guys, they produce metabolites that aren't good, so you invited the worst teams to come play in your backyard. The bad boys, why are you inviting the bad boys into your gut? So kefir, sauerkraut, kimchi, yogurt to improve the biodiversity of your microbiome and unprocessed foods should be whole foods should be whole should be whole and measure your blood pressure and lower your weight to a BMI of 23 and should do intermittent fasting to be able to restore insulin sensitivity, which I talked to you about and to improve your microbiota and improve your liquid gut, what is it about?

Now I'm going to talk to you a little bit more about inflammation, so if you have a leaky gut, food creates an antibody response, therefore you have mental pain in your joints. fog, who doesn't know?, he has brain fog, who doesn't know?, he already has early dementia, where do you think it comes from?, it comes from leaky gut inflammation, so if you fix the gut all of a sudden, the that person's brain. It starts to work better because all that inflammatory substance crosses the blood-brain barrier, causing what is known as brain fog and this doesn't just happen to older people.

I do this to many young people. They come and say, "Oh my God, doctor." every morning I wake up I have this fog my brain is a fog and then I make them change their diet and the first thing they come back and say you know I feel so alive I can think better my memory is better so you have to do it quickly you move on to the diet restricted in time, oh man, omad means eating one meal a day because you and your ancestors are not such good hunters that you can hunt every two hours and stop eating at night because you cannot carry the carcass home . cave because then the hyenas will also enter your cave and eat you, so you are only supposed to eat one meal a day and be done with it, okay, an addiction, think about it consciously because you are getting addicted to wheat, sweetness , sugar, caffeine. dairy products and snacks are actually addictive.

You think you're not addicted. I can prove to everyone that you are addicted in one way or another. So these

patients

come in and say, "Oh, I felt so bad at four o'clock that I was hungry." So I said, Okay, so what did you do? He says I ate and then felt fine. So I said: Why do you think you feel bad? My sugar level dropped so much. So I said: Did you measure your sugar? Yes, it was 90. So I said. that's not low that's why they feel bad it's not just low in sugar you feel bad because you're an addict you're an addict so exercise daily and I prefer resistance etc.

What does that mean resistance? That means resistance against flow. I love floor exercises. Isn't it just running, running, running four miles a day or five miles because you weren't made to run? Because if you try to run away from the saber-toothed tiger, by then it will have caught you, you won't be able to outrun a saber. -toothed tiger so teleologically you, but you are made to run quickly behind a rock, quickly climb a tree, swim quickly across a small stream, run and hide quickly, move quickly, that's what you're supposed to do, but all this, oh yeah, I grew up in In the morning I run five miles, I run, run, run, that's nonsense, so all these marathon runners come into my office and they're 62 years old and they look like they're 82.

Have you noticed that marathon runners' skin sags and they have wrinkles everywhere, so what are you doing to yourself? Sprinters do very well, they don't have joint problems because you are producing antioxidants all the time in your body, but your capacity is restricted by the amount you are producing. time then there is an imbalance then you hurt your knees causes blood pressure you burn your organs it's terrible to run it's okay if you just want a little cardio but just a little cardio you should do interval training fast slow fast slow recover exercise recover exercise push relax push relax that's the kind of thing, so it's a sensible change, you can talk to your trainers about it, but if they tell you to go in and run for half an hour, forget it, aspirin, I take aspirin. some

patients

vitamins vitamin k2 is extremely important for indians because since we changed our diet we are not getting enough vitamin k2 all of you should take vitamin k2 not k1 k2 you should take k2 you should take k2 if not Don't take vitamin K2 you will calcify The arteries.

I have all the studies. There's a whole lecture I give just on vitamin K2. Omega-3s that you should take because there are not enough omega-3s in our foods. Vitamin D3. you have to take because there is not enough vitamin d3 in your diet and I love this herb called berberine, it is fantastic mainly for Indians because it improves your sugar and insulin levels and then I give metformin and I also use angiotensin receptor blockers, so these There are medications that I actually use when I have to and there are other diabetes medications that I also use because they are very important, but the mechanism is important.

I don't want to increase insulin levels. I want to give medications that actually lower insulin levels. um and then you know there are these drugs, the sglt2 inhibitor, but you know you don't need to know all of this. This is what doctors are supposed to know. They reduce cardiovascular disease by 38 percent. Hospitalization for 35 deaths. How do these medications work? make you urinate the sugar in your body excess sugar so in summary these are the last slides lose weight avoid all sugar and high fructose concentrate I don't say anything about the fruit that's the other lie you know what happened over the years 70 who took fruits and vegetables together, oh, you must have a lot of fruits and vegetables.

Fruits are overrated, they are just sweets from nature, they are full of fructose, so there is nothing else in it, almost no fruit except sugar. You want fruit, eat it once or twice a week, but not this one. I eat food for breakfast at night after I finish eating I watch my TV and sit down with a whole plate of fruit, that's stupid. Fruit is supposed to be seasonal and it's supposed to arrive in the fall so you can get through the winter and so the animals have fruits and berries, so fructose levels increase, they become insulin resistant, they accumulate a lot of fat and then they go into hibernation in winter for us, winter never comes, why are you taking fructose when there is no winter for you?

Just think about this logically. I would say, my God, insanity, insanity is going crazy, avoid vegetable seed oils, time-restricted feeding, avoid antibiotics, look, if you have a cold, if your poor child has a cold, leave him alone, why? What are you giving him an antibiotic? For what? I know my kids, I give them maybe one or two.times antibiotics my wife used to get angry with me oh my butchu you know what I said: leave him alone leave the child alone it's a virus it's a virus leave it alone but no, I have to do it like this only twice and thank God everyone was very healthy and They were doing extremely well and I just mean physically, mentally too because it's all linked, it's all linked, but I mean, if you're going to give this crap to dad and you expect his son at school to have his tail up, awake and alert all the time, nonsense because he takes that sugar, then causes the crash, then falls asleep in class and then goes out again, takes another sugar rush and says this is uncontrollable, the teacher says.

Sit down, tommy, but what is this? You are responsible for their bad behavior in class, you are the cause, it doesn't matter, it's okay, eat organic meat, seven hours of sleep, that's very important, if you don't get enough sleep, your hormones are going to be bad. broke I don't care what happens to you you have to sleep seven hours every day you seem as busy as I am I sleep seven hours every night I make sure I get seven hours of sleep and I do resistance exercises stress man Now this is important, so yeah you look at Indians, we have come abroad and even in India it is a new economy in the sense that this competitiveness is looking, you know my boss earns so much and that type of cars are like that, the comparison we make is very damaging for our physiology, so I'll leave you with a couple of studies that really come to mind: The Whitehall study looked at people in Whitehall who had the same availability of healthcare, but who were in the lower ranges and had the higher coronary heart diseases. arteries, those in the highest ranks did not, that means controlling at work how much autonomy you get with very important, so again, this is your idea of ​​who you are, it is metabolized into your physiology, your idea of ​​who you are, who you think you are, what am I. oh yes, I am an educated person, I am a good person, I have many friends, you know your self-esteem, your relationships with people, your purpose in life, your purpose at work and how much control you have in your life.

It is metabolized in your physiology, which is why these studies have been done over and over again, so have good friends, have a good circle of friends, understand what life is and don't get caught up in just these goals that are sometimes unattainable. and materialists. There has to be. stress management spiritual meaning in your life and do enjoyable activities find something that makes your life fun and that you really like doing find it and do it and don't drink more than one drink a day, alcohol actually makes you live longer time the second cancels out the effects of the first the third hurts you so there you have it and then 10 minutes of direct sun every day because you're supposed to have sun but instead we wear these clothes, we're inside all the time and we are afraid of the sun and of course these people skin lotion look at all this sunscreen and all that is nonsense go out and sunbathe 10 minutes every day direct sunlight stay there yeah take off your shirt, okay behavior therapy to your facilitators there are some friends who love you but they are going to kill you so be careful with them and avoid addictive foods that's all guys I hope you enjoyed it thank you what we commonly say is a total lie the only time you're supposed to eat every two three hours.

If you are expecting a baby, you can't go wrong, so I always say that pregnant women should not do this, of course, they should eat for their baby, but even then it is necessary to eat whole and proper foods, and if you look at the culture india, we know that throughout pregnancy, at different stages of pregnancy, grandmothers generally tend to eat certain types of foods and there is a lot of intelligence behind this and if you follow some of that intelligence you will do very well but for the rest of us that we are not growing like that no, it is a total lie, it has been invented, it is an old wives' tale that you are going to eat many small meals, that was debunked. in the 70s, but you still know that all these things are very difficult to erase now, but they have been trapped in our psyche for a long time, but no, you are made to party and fast, party and fast, our physiology is made for that and identity and talking about ketones and ketogenesis today and when you start making ketones that's a completely different talk but basically you're a hybrid machine that you're supposed to work on gasoline and then diesel, gasoline and then diesel in this one. case you're supposed to be working with glucose and ketones, glucose and ketones, but if you just take glucose, glucose all the time, then insulin will just cause your store, store, store, store and storage to never be used, so you have a good fat deposit account. which is never used and that fat deposit is inflammatory, there needs to be a constant turnover, so you're supposed to feast and eat fish fast, that's the machinery you're made for, but we change it and just we use a type. time, so next time go buy a hybrid car and just use gasoline all the time, you can't do that, that's not how olive oil is supposed to be used, so olive oil is a fruit, so any fruit oil is fine now, even then you think. that olive oil is all monounsaturated fats, it's not, it's only about 50 to 60 monounsaturated fats and then about 30 to 35 are actually saturated and then 10 percent is polyunsaturated, so monounsaturated fats are fine, they're neutral, they are not good for you, see what I am saying. not that it's good for you, others will go out and start using olive oil in buckets and buckets and some people actually do that or a consumer doesn't, it has saturated fat, it's called monounsaturated, which is neutral, so you can use it to In salads do not heat it because it will break down and cause trans fats, so olive oil is fine.

Use it in your salad with balsamic vinegar, but don't heat it because it will break down. Ghee has the highest breaking point of all fats. That's why we use ghee because you can heat it up to 400 degrees and it won't break down, but if you take any other oil, it will break down at 200 degrees and it's already breaking down into bad fats. Mustard oil, yes, mustard oil is fine in small quantities. It is medicinal but it is also cancerous, so if you eat too much it can also cause cancer, so sometimes for certain types of foods you can use it.

Sesame oil, on the other hand, is fine, so sesame oil is much better. so in the order there is ghee, then sesame oil and then mustard oil in our food, yes it is not a good idea and if you look at the Mediterranean diet, they never fried in that oil and the medicinal diet they say which is very good. Well, you know, the average diet is mostly vegetables and they used to eat meat only once a week, but they had olive oil because that was all they had in those days, but they didn't fry in it because they didn't eat fried much. . food, so olive oil should not be fried, I tell everyone to use ghee, yes, yes, it is the best thing to use, yes, now you can fry from time to time in sunflower oil or the oil whatever you want, but then you have to do it only occasionally, say once. in a while you'll want to make some fries, okay, I don't mind, but you can do it once every three weeks, say, and then get rid of the oil so you can fry it from time to time, but use it, don't reuse it.

The oil is not reused at all, but you can use it, yes you can, yes, there is no way I can explain this to anyone in Hindi. I don't have it in Hindi. Well, I can ask Tim if he'll take it and then ask someone. put Hindi subtitles at the bottom yes that will be great yes yes yes it's a very crazy business so it's crazy so peanuts peanuts are a legume they are not a nut did you know they belong to the family of peas? legumes and they contain a lot of lectins, so that's one of the cashews: cashews are also legumes, so they have a lot of lectins, so if you want to eat nuts, you should eat the real nuts, which are walnuts, walnuts, almonds, hazelnuts , pistachios.

They are the real macadamia nuts, Brazilian nuts, those are very good for you and you should probably eat a handful which is what I do every day, I eat a handful of those more and without that no, not the ones that come in a can that you they've been I know what I told you before, just buy the raw ones and that's fine, then the smoothies, so I get asked this all the time about smoothies. You know, generally speaking, I was making smoothies years and years ago, but now I don't make them because I just think about If there was no electricity or smoothie machines and one of the reasons we have bad teeth today is because we don't use them like we should. , that's why our children are growing and each and every child needs to go to the orthodontist because the teeth are never stressed so they never grow in the correct shape and size and the arch of the palate does not grow properly and then these poor Children have small jaws and they do not have the correct size jaw and they have small jaws. small jaws and therefore they crowd together and all this stuff is so you're right you're supposed to use your teeth and we don't even let our poor kids use tea and we give them straws so then the top of their arch becomes crazy, I just give him something real to eat and drink, yeah, very good, good question, mook has two problems, one is that some people can't tolerate it, okay, but the other problem is that he has glutes and he has caseomorphin, like that What Casey. morphine makes you addicted to milk, so if you drink a lot of milk every day, you will crave it and become addicted.

The third thing is that there are studies that show that dairy products actually reduce the incidence of heart disease, but then the biggest problem is that the protein that is in milk is not absorbed very easily, the casein in it is not easy to absorb and most adults do not need milk because we are the only species that still drinks milk from another mammal that does. It doesn't make sense really, so I say you want the protein, you want the dairy, you can get it from other things, so I said don't drink more, you can add milk to tea and coffee, but I don't drink milk. and I don't advise people to drink more, yes, and besides, cows have the DNA of 50 spiders.

Yes, now the problem is also that today's milk has many hormones, many hormones and antibiotics in today's milk, that's why no No, I don't recommend milk, it contains too many hormones, yes, ma'am, yes, well, there are very few healthy vegans I have seen in my office. Being vegan is very difficult and a lot of them have too many carbs, so I'll go and buy all these packaged and boxed foods and everything else, but it's all vegan and they think they're very, very healthy, but it's all processed and has a lot of carbs and everyone has diabetes and this is not vegan, it is very difficult to do, it is a full time job, so I tell people, look, you have to live your life too, you don't have to be vegan, no There's nothing wrong with eating the right types of meat, a little bit of chicken, a little bit of organic chicken. some red meat, which is grass-fed, finished, some organic eggs, fish that should be wild caught like salmon, there's nothing wrong with that, but of course you don't want to go crazy with it, so it's supposed that you should have a balance that means you eat fish maybe once a week you can eat red meat once every 10 days you can eat a little chicken but going to the extreme is not a good idea I just want to leave you with a thought, okay, Okinawans live to be 100 years old.

They eat mainly starch, then there are the Eskimos who never eat touch, they only admit that they eat, they eat fish all the time and from time to time they will eat some seaweed, but they live to be 100 years old. Then the Maasai tribes in East Africa. I'm familiar with them because I'm African, they drink blood and they drink milk and every once in a while that cow dies, then they eat it and they live to be 100 years old. What's wrong with all these people? they all have in common it's not this diet that diet meat meatless one thing they all have in common they all eat unprocessed foods natural natural food that's what they did either high carb low carb that's why people say that the paleo diet is a good palliative if you do a pure paleo diet, you will live a long time, but as long as it's the right thing, you know it's not this, it will be appropriate, so no, I'm not saying don't go crazy because all these crazy people , that's why. diets don't work, so people come to me and say, oh, I want this summary of what lunch, breakfast, dinner is, I said, I don't know, you know you're Italian, so I don't know what food you like.

I like it, but whatever. Whatever you eat, just make sure it's whole, unprocessed, and whole. That's all. Now you know your Gujarati. You may be Punjabi. I don't know what kind of food is nice. It is whole, as long as it is natural and unadulterated. Well, that's my point. Great, great, great. You see, the good thing aboutfermented foods is that nature has already done half of the digestion for us, so that's why you have to do it. There are a couple of things I want to tell you about fermented foods that nature already makes. half digested, so all the bad things that are in milk, for example, are really good, that's why you can have yogurt and you can have kefir and that's all fine, even people, but when they drink milk they feel terrible, like this That's number one, right?

The second thing is that when you soak something in water and then the water goes into the food like beans or lentils or whatever and then you heat it in a pressure cooker, it kills all the lentils, so 10 minutes of pressure cooking of food after cooking. We have soaked it overnight first, it kills the lentils in it, so the old way of cooking is the way to go. We should kill the lentils, soak them overnight first, beans or whatever, so the same idea that nature will take care of a lot of things for you, but fermented foods are wonderful, yeah, so vitamin k2, which I think everyone should consume, it's 200 micrograms a day, 200 micrograms, so that's vitamin k2, vitamin d, 5000 units a day, sorry, what's your opinion on multivitamins in general? because you know you don't know what your body is missing, so if you really want to know, then you do a blood test, it's called spectrocell, which measures all the minerals and amino acids and antioxidants and everything that's in your body and then you take only what's missing because I think if you go overboard and start taking all these vitamins, your body has to deal with it, you know it has to deal with all those unnecessary things that are in it, it's just not normal, it's not natural, There is no multivitamin in nature that can go up and collect look, I'm trying to be more natural when you just follow nature's themes and you're seasonal, eat the foods in season and eat foods all over the state, you'll get everything you Liver can store, everything your liver can.

It stores all the vitamins for six months that is where the liver is the healthiest food there are no Indians they are not born with smaller corneas but one did not say oh I am going to give you small arteries it is not because when you do an angiography the artery appears smaller because It is a diffuse disease, which is one of the characteristics of coronary artery disease in South Asians, not only do they develop focal disease in one area, the entire artery becomes coated with plaque, so when you do the angiography it shows up. They look smaller, but actually if you look at it from the outside, they are actually big, so yes, you are right that they talk about small arteries, but they are not small, they are small on the inside.

Yeah, so how long do you have to go before you actually don't feel good? You can continue doing that. There are many goals in people's lives. One goal is to lose weight. If you want to lose weight, keep doing it until you reach that goal. Once you get to that weight, you're like, "Okay, I want to poop." 25. then you keep doing it until you get to 25. or you get comfortable at 27 and you stop at 27. so that's one goal, the other goal is I never want to get sick, I want to stay perfectly healthy and then those patients. you should fast at least two or three days a month, two or three days at least a month when you do 24 hour fasts, that is generally they just want to stay healthy and then there are others who want to reverse their diabetes, so those who they want to reverse their diabetes weight is not the goal the goal will be your insulin levels and your hemoglobin a1c so you keep doing it every two three days you keep fasting every two three days you do your 24 hour fast until your insulin levels reach up to your hemoglobin once you reach your goal, so everyone has a different goal, it depends on what your goal is, what is your goal in all this, so now you are in reverse diabetes, if you have cancer, there is a different goal in cancer when to do chemotherapy, for example, if you do chemotherapy after doing a three-day water fast, you have almost no side effects from the drugs, you get a better response, also a much better response, so you see there are different things What you can do with fasting, but it changes your physiology, which I can do.

It gets into the whole biochemistry of ketogenesis and homesis that happens in cells, but that's a different topic, so it's a very good question, which is why I think you really need someone to guide you, but as a general rule, if you do an 8 16 every every day except weekends, so five days a week and then at least three times a month you do a 24 hour fast. I think it's good for everyone and if you look at our calendar, these two agres used to do that well, poonam, they do all this. Things like that became very true, that's why it's called fasting, the reward of fasting, so when you break your fast, but not a 24-hour fast to get stem cell mobilization, you really have to do a water fast. of three days, so after three days on the third day, when you start eating, you get a tremendous increase in your stem cells, it usually happens on day number three, yes, three days of water fasting and then, on the Third day, when you break your fast, your stem cells will really go out of control.

It's crazy, it's so wonderful because during those three days something called autophagy happened. Autophagy is in your body where you are recycling all the intracellular organelles. That's all the lecture I can give you about fasting. The physiology of fasting. I give it, but basically all those organelles are replaced, recycled, and expelled from the cells and mitochondria, plus all the old ones die. Now you need new ones, so the new cells start to emerge and with them the stem cells also come in because the senescent cells have died the stem cells that are pluripotent go and replace the cells that need to be replaced and one of the cells that they replace and this should want everyone to leave with this one of the cells they replace, whether you want to believe this or not it's your brain so you think that your brain cells once dead collapsed you're done no the studies are not safe now I'm proving that when fasting not only preserves your brain cells but you can also grow new cells, yes, and there is a substance called bdnf, brain-derived neurotropic factor, bdnf and bdnf actually increases on day number three as well, so see the topic here three days , seems to be the magic number if you want to get a high-level benefit from fasting.

It is the three-day water fast. The three-day water fast Every six or seven weeks you do a three-day water fast, which is the maximum. I mean, that gives you the best benefit if you don't want to have premature dementia. want to get cancer if you have a connective tissue disease if you have diabetes three day water fast but during those three days your warning says you can't take your diabetes medicine during those three days otherwise your sugar level may drop because you're not taking in calories correctly and you shouldn't be taking your blood pressure medications because your blood pressure can go down and you just drink a lot of water so for the three days it's just water, water, water, just that's it and if you have a doctor who agrees or understands, must do so. tell them you're going to do a three day water festival because if you start getting cramps on the second day, oh crams, it's because you're losing salt and magnesium, so you take a glass of water, put a pinch of salt in it and drink it your cramps go away if you're going through withdrawal he should be able to see that oh my god sugars are okay but this guy is breaking out here so he's really an addict slow down now you need it you can't be. eat five meals a day and then do a three day water fast, you need to condition your body to do a three day water fast, so first you start skipping random meals, one day, lunch, one day, dinner, then move on to two meals a day. day you do that for three four weeks then you do one meal a day five days a week five days a week one meal then two three meals on the weekends you do that for a couple of weeks then you say now my body is ready to do it a three day water fast, you can drink black coffee, black tea and water, black coffee, black tea, you can drink and then starve, oh my god, doctor, I was very hungry, what are you doing right?

No problem, have your chai, put your masala in it because that doesn't break your fast and then you put half a teaspoon of ghee in it and now you drink your hunger is gone, there is no sugar, it doesn't increase your insulin, so these are little tricks that a doctor can teach you, but someone who likes this. you