Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Do not listen to this recording while driving or operating machinery, only listen to it when you can safely relax and bring all your awareness to your own comfort. Hello, I'm Michael Cely, welcoming you to this

guided

meditation

session. I have recorded this session for you as a form of mindfulness

meditation

with the intention of helping you create a relaxed, more observant, calm and calm self-state. The purpose of this session is to allow you to free yourself from the chronic busyness of any day-to-day excessive

thinking

patterns so that you can positively benefit in all senses, mind, body and spirit, perhaps you have discovered that sometimes your own thoughts can build up. and increase, perhaps sometimes so much so that this continuous habit of

thinking

can become a type of constant, worrying and stressful mental chatter, or you may recognize it.

This is an excessive need for your own mind's desire to analyze, evaluate and repeat certain personal life events over and over again. When this happens to us, we can feel as if we are getting trapped or locked in an endless spiral of useless mental activity. Without any clear sign of easy relief within psychology, this type of constant repetition, reanalyzing or rethinking the events of our own life is known by the term rumination and rumination is considered very common in states of chronic

anxiety

and

depression

, but Fortunately there is a happier solution. these habits of rumination and comes within the practice of mindfulness-style meditation.

With these relatively simple and easy techniques you are about to learn, you will find that we can powerfully train our everyday Conscious Minds to automatically advance toward more productive and resourceful states of enjoyment. a very real feeling of pleasant and confident emotional

detachment

, after all, it is the emotional components of

anxiety

, stress and worries that we can feel and even imagine for ourselves, that we ultimately seek to change, so now let's begin , please position yourself in a place and posture where you can come comfortably listen for the next while once you have found your best comfort continue and close your eyes as soon as you wish now allow your awareness to move towards your breath noticing the rise and the fall of your breath. chest and noticing the rise and fall of your lower stomach as you become aware of the diapasian muscles, there you notice that your ribs expand with each breath and your ribs gently contract as each breath exhales .

Remember that there is no need to hold any individual breath, just become. Aware of the movements of your breath as each breath goes in and each exhale, and become aware of your body temperatures, sensations of hot or cold, perhaps some parts of you are warmer than others, knowing that there is no no right. Incorrectly or incorrectly, simply become aware of the sensations of warmth in your hands and fingers and any sensations of warmth in your feet and toes. Notice any sensations you feel in your arms or legs and any sensations you feel closer to the center of your body. for these moments simply observe and become aware of these sensations and acknowledge them knowing and understanding that these sensations can change over time and knowing that this is perfectly normal for all healthy bodies at rest and become aware of the subtle movements of your body at rest even while relaxing.

Notice any parts of you that may feel more relaxed than others and any parts of you that may feel any tension or tension; There is no need to force any particular relaxation because you are simply allowing your mind to accept everything you notice and observe as you become more relaxed. more aware that your body works automatically and continues on its own from moment to moment. Time here moves at its normal pace. There is no need to rush, there is no need to be anywhere else at all in this moment, now is the time for you and this moment is now.

It is the right time for you to learn and gain your understanding, to learn about yourself and your own reactions, your own behaviors and your growing ability to simply observe and accept that you can rest and be here fully in the present moment, understand that here is where you are positively anchoring yourself in the Here and Now as you continue to breathe now, if you wish you can also choose to slow your breathing to just a pace that is comfortable for you and you can do this by allowing your next breath to come in. to slow down a little and allow your next exhale to be a little longer, comfortably slowing down your breathing cycles, allowing your mind to inform your breathing rhythms in these calming ways and, as you notice, that nice feeling of feedback over there. your own consciousness reflecting back to you becoming aware of how your body can and does respond naturally by responding to such a simple thought and understanding that you are not wasting any excess thinking you are not using too much thought energy you are simply thinking normally and naturally, asking your body to slow down into that calm breathing.

EAS will easily and effortlessly notice your slower, softer breathing and because you are extending your awareness here by directing your Gentle Focus towards your breath itself, you can feel that calm, relaxed Aura of Simply Being Present that can relax and calm you with each new breath. that you take now, as you observe each breath, you can also notice any thoughts that may arise, notice any internal judgments or evaluations that the Mind wants to create, simply observe any thoughts that your mind wants to create and sometimes there is a feeling of boredom or distraction at times. sometimes there is a label or a phrase or a word sometimes there is a description simply observe now whatever your mind desires to create and become aware of the temporary nature of the thought, understanding that thoughts come and thoughts go and choose, in Instead, stay a little further away because you are allowing yourself space outside of the evaluation, allowing yourself space outside of the judgments of the mind, and instead simply observe these judgments for what they are creations of the Mind as you allow them. . any thought simply exists there under your own calm observation, knowing that there is no need to try to control the thoughts or thoughts, there is no need to try to change the thoughts or thoughts, there is simply an allowance and space given to those thoughts as they unfold. appear.

They play there through observing your mind and offering your best acknowledgments to those thoughts, accepting and allowing such thoughts to come as they may and then allowing those thoughts to calm down, dissipate and fade away and you understand that yes, these are your thoughts. thoughts, but you also know and understand that who you are is much more than just your thoughts. You can witness the sparks of thoughts coming and going almost like a comment or a shooting star flashing in a clear night sky. A single thought can enter your mind. consciousness field of the mind and you can easily recognize that that thought carries its own certain energy and some thoughts have a particularly strong energy and like to draw attention to themselves, some thoughts seem to like to jump up and down and other thoughts They are much more Quiet and moderate but you can always rest and relax observe it outside of all thoughts as you choose to witness and observe from this comfortable distance as each thought simply passes peacefully and observant in each moment you can choose to return your focus and gentle attention.

Return again to your calming, fuller breaths, inhaling and exhaling, you can always return to this focus on your breathing and now allow this awareness to really notice and observe the smallest sensations that arise with each breath, knowing that you are training, you are observing the mind. As you recognize the sensation of colder air as it passes through your nose and notice that same air becoming slightly warmer as it moves and flows gently down through your throat and airways, you feel that calm expansion. as this warmer air enters your lungs and again you know. There is no need to hold this air inside you, you simply allow the breath to breathe on its own and remain aware of the calm and complete cycles of your natural breathing, allowing the body to breathe naturally and completely.

You remain the silent Observer of In every breath you can now remember that these are the basics of conscious breathing and this practice in itself is very powerful for you, simply allowing yourself to become aware of your calm breathing, this way you can gently guide and return your conscious awareness forever. Return to your breath so that, as you allow individual thoughts to enter your observation, however, wherever, or whenever they may arise, you now offer those thoughts your quietest acknowledgments, just as if an older, wiser teacher could appreciate and observe the youthful energy of a small child and then you can easily re-observe how the energies of those same thoughts fade, burn or disappear and you allow those thoughts to continue to pass so easily without offering resistance, simply allowing those thoughts to disappear and They fade away wherever they go. and yet you can observe that you and who you really are always remain your observing self with calm and

detachment

, always remain your calm self, always remain in the present moment, understanding that you are more than your thoughts and that you are more than your thoughts. reactions, and in this very real way.

There is a very real part of you that continues to simply observe, observe and witness, and you are easily and naturally able to always return your awareness to the breath, making the decision to remain present in the present, returning to the breath, inhaling and exhaling grounded. In the present moment you can now stay in this conscious state for as long as you want as the background of this recording will continue for some time and if you are listening to this as you wish you would fall asleep and you can further relax your consciousness to enter that night sleep. pleasant and restorative, so that when you wake up you feel rested, relaxed and revitalized, or else you can choose to remain awake and alert, calmly observing your own conscious breathing and feeling powerfully. confident and peacefully detached, knowing that you can return again to your fully alert open-eyed state whenever you choose to re-emerge and reopen your eyes, making the decision to bring this meditation session to its comfortable close and my voice will now leave you to continue as you can.

I thank you for listening to me and my best wishes for your times now and in the future e e e e for that for that for that for