Get the Middle Splits Fast! Stretches for Middle Split Flexibility

If you want your

middle

split

s to go from this to this, follow these

stretches

to get started. We will do 10 lateral lunges to warm up your legs and also open your hips, if you want you can add a Twist by reaching with one hand to the opposite ankle like I do, or you can just do regular lateral lunges once you have completed the last lunge , we are going to hold it trying to push your straight leg as close to the ground as you can. I'm also going to share a trick that I use to do the

middle

split

s in addition to these

stretches

at the end of the video, so make sure you stay for that switch to do the lunge on the other side, now you can come out of your lunge and then come down with the feet pointing outwards in this position we are going to do 10 layers trying to push the knees back once you have finished the 10 we are going to maintain the plié position pushing the legs back now you can sit bending one leg towards the other once While you are sitting like this, we will reach up and then reach the top of the stretched leg as far as necessary so that you feel a stretch, the more often you do this routine, the more you should notice everything.

These stretches will begin to become easier by keeping your legs in the same position. Extend your hand above your bent leg. From here, slightly pull your bent leg outward to do a pigeon stretch. This is one of my favorite hip stretches and is great for regaining your middle splits by keeping your legs in the same position stretch forward for an even deeper stretch of the hips now Bend both legs to bring your feet together in a butterfly stretch once once you are in the butterfly stretch try to push your legs towards the floor stretched stretch up and then as far forward as you can, now we are going to repeat the seated stretches that we did before, this except bending the other leg first is reaching the top of the leg that is straight, now reach the bent leg.

To do the pigeon stretch on this side, reach forward into pigeon pose for a deeper stretch, come out of your pigeon stretch, and then sit with both legs stretched out in front of you, once you are sitting with your legs straight, place one leg out to the side and then, while trying not to move the first leg, pull the other leg as far as you can also once you are straddling it as wide as you can, reach out and then extend one arm towards the opposite ankle is totally fine. If you still can't do such a wide lunge, but if you do this routine frequently, it should improve.

You're doing great so far, so keep going, the last few stretches will make a big difference in your mid-split reach. To the other side, still straddling, raise both arms and then rotate your hips toward one leg and extend it. Now reach into the center of your straddle for our final straddle stretch, extend the other leg for the next stretch. your back once you are on your back cross one leg over the other and then pull them towards your chest now you can change the leg you are crossing stay lying on your back and lift both legs straight in the air then try to pull both legs down as far as possible you can.

This is one of the best stretches you can do for middle splits and you can also do it against a wall if you want. Now you can raise your legs again. I know it was a little more. of an intense stretch, but now we only have one left for the next stretch, you will have to get back on your feet because we are going to keep the middle splits as low as you can, it takes most people more than a day to achieve this. Your middle splits, so keep doing this routine daily to see improvement over time.

I challenge you to do this routine daily for at least two weeks to see how much you can improve. Something I did that really helped me get my middle splits is doing them. on pillows and then gradually removed them as my

flexibility

improved