Geführte Meditation für Entspannung, innere Ruhe & Zufriedenheit | Achtsam und Dankbar in den Tag

Hey, it's good that you are here and for this

meditation

, make sure that you are not disturbed for the next few minutes so that you can fully participate in the

meditation

and I can enter a state of absolute peace and relaxation. Let's start with a comfortable upright sitting position, feel free to sit cross-legged if you wish, sit slightly elevated on a folded wool blanket or on a meditation track so that your pelvis straightens and your back gains length in the position. it's uncomfortable for you, you can also use your heels Sit down or take another position of your choice find your 6 and then let your pelvis become very heavy rooted I sit on top of you has a helicopter on the ground send your crown crown into the sky Pull the child minimally towards the sternum to achieve the length and straightness of his spine and the gentle stretch of his neck, with the high-necked shoulders back, let them become very heavy and feel the width and openness of his collarbone.

If you feel the need, you can do it. Also make circles with your wrists, move your fingers, maybe even your head from the right a few times. Turn to the left side and then feel completely free and intuitively make the movement you need at this moment to release possible tensions. When you are ready, place your relaxed hands on your thighs or knees and let your palms face up or point down, then gently close your eyes and take time to consciously reach your body toward your presence and then walk with an awareness. along the entire length of your spine from the tailbone. to the crown of the head from the crown of the head to the tailbone align yourself too and feel your inside and outside relax your face more let your forehead and cheeks become very soft and heavy relax your jaw that everything mimi curves and then direct your attention to your breathing nim era each inhalation comes and each exhalation goes inhale notice the breath exhale Come to the moment, inhale, notice the breath, exhale, come to the moment, inhale and exhale let your breath flow through you in all its naturalness.

Feel how, with this classification, fresh air enters your nose and, warmed, leaves again with each breath. Inhale, imagine that you can absorb peace and relaxation and with each exhale all tension becomes very heavy, all worries fade away. Vacation is a body and mind relaxing with each breath and when thoughts arise, let them come and let them go again, whatever they want to pass by you as you direct your attention back to your breathing and the feeling of deep relaxation and calm. finished again, let your thoughts and feelings calm down and trust the flow of your breath as you become calmer and quieter with each breath and imagine that you inhale, exhale, relax your hands and then imagine that you are sending your breath directly through your palms.

You feel lighter. in your fingers and pads, let your wrists become completely weightless, supported by calm and serenity, everything that your hands touch today is touched by a peaceful and positive energy, and as you inhale and exhale, feel how your heart also creates space with your interior. . peace through the lightness in your body and mind that your breath creates with each inhalation and exhalation in the body and allow it. Letting go of your mind completely with each breath means relaxing and whatever you feel right now becomes a part of you, accept it. Do it with gratitude, joy and trust and then very gradually let this meditation come to an end, deepen your breathing and open it.

Gently close your eyes and take the time to let your vision clear again. Put one hand on your heart and the other. face down and enjoy the inner peace, warmth and peace that the doors create. Come back anytime and create this island for yourself. Rest within you because everything you need is already there within you, place your hands in front of the stove. palms together clean your sternum lift your eyes upward from the corners of your mouth give him a beautiful smile and start the day full of gratitude joy and joy thank you very much Thank you very much for your trust, until next time, namaste