Full Day Of Eating | 212 Olympia Champ Keone Pearson | 4002 Calories

zero fat one carb nothing this is this is money here I love this sauce this sauce is very popular honestly it's taking over the bodybuilding scene tons of people posting this sauce I've been using it for a while and this is probably like the only sauce what I use for motion stress is I Pro your 212 Mr Olympia Keon Pearson and today I'm going to take you to a

full

day of

eating

, we go every morning when I'm done with my cardio, um, I'll take my nutritional supplements motal uh, the multigreens, the oil of fish, multivitamins, vitamin k2d 3 and vitamin C.

I will take it before

eating

my first meal. It's about to be the number one meal, which is lean ground beef, rice and egg, um, I like it. grind one um this is probably one of my favorite foods i got long life meal prep ground beef use code Prodigy 10 and um quality protein yeah how many grams uh 280 oh damn that's a lot of rice let's see if we can I I like rice and so on. my coach Patrick, I have options like protein and carbohydrates, so I just like white rice, so I have the option of cream of rice with oats or white rice, white rice and cream of rice there is no difference, it's still rice, like this I make white rice.

Because it's better for me and my digestion too and I enjoy it, so that's the great thing about it and the protein sources. I have a few options, like instead of chicken, I can make turkey, or else I can make it. for my salmon meal I can make a meat meal with the same fat percentage as salmon so that's the good thing so now I bought Dr. my beef 151 rice today and then I have a whole egg so a Once I cook it, I'll put it in. a pan, then I'll cook the whole egg and then I'll put this on, you can enjoy with a little bit of seasoning, it's really just salt, yeah, that's it, do it right, do it right, that's something I do, sure, seasoned . salt okay guys this is meal number one we have 150g of lean meat a whole egg and we have 280g of jasmine rice and I also have my Yamamoto cup called Prodigy and I have H2O I have to hydrate.

I try to have a mixing cup. of water with each meal and then between each meal I start drinking from my gallon and we have YouTube uh, it's the most important thing with Mill one um and a little sauce Melinda, you know what sauce Melinda if a bodybuilder, I'm sure you know what's that and I, man, let's do the Aral one, shout out to the sad man, cool guy, great guy, this is me two, this is meal number two, oh, cream of rice, cream of rice, um, Me neither. Do it for meal two or three. This is usually my pre-workout meal, so I'll go eat this meal every once in a while before training.

I used to eat chicken and rice. I have the option of one or the other. I'm craving cream and rice, so let's make this with some white isolate and blueberries. How many grams, 100 grams, is that a good amount? Yes, and then we will do about 50 grams of blueberries. Psych, you have to put the water there. first and cook it oh yeah yeah I thought I was going to cook it first I like my rice cream a little watery I don't like it sick Two tablespoons of bloes I love cinnamon and salt this is katsu it's named after a chicken and it's sweet boy , he is crazy, he loves to bark, but he is the friendliest dog in the world, he is very cute and will make your dog look ugly because he is so cute, food number two, cream of rice, has 100 g of cream of rice. 50g blueberries two tablespoons ultra way de amamoto nutrition colde Prodigy it's time to dig in with some Himalayan salt and cinnamon okay you guys now took a little nap put some compression sleeves on my legs I gave a nice, cool, clean shower, now me.

I'm going to have meal number three, which is going to be my pre-workout meal for a long time, my prepared meal, fresh chicken, new, once again, G10 cold lever, go ahead and measure the rice, you know today I feel like this pretty much. It will be gone because I will finish the rest of this for my next meal, no, not for my next meal, which would probably be like mine. I usually make potatoes with salmon or sometimes salmon and rice, so we'll see how I feel, but chances are I'll do it. I'll be finishing this whole thing up for the day, just break up the chicken a little bit.

I'm going to show you a little secret of what I like to do with this food. It looks good right now, it looks a little bland, but when I'm done. He'll look like Gordon Ramsay. I'm going to show you how to cook man please some seasoned marinade never go wrong again and seasoned salt but the secret is Melinda sauce zero fat one carb nothing this is my. I love this sauce here. This sauce is very popular. Honestly, it's taking over the bodybuilding scene. A lot of people post this sauce. I've been using it for a while and this is probably the only sauce I use.

I put it. my chicken and rice and mix it fry it a little more M Chef incredible kiss literally just fat it's just 2:30 pre-workout meal 10 G of olive oil sorry I'm already eating I'm hungry um 280 G of jasmine rice and 175 G chicken cheers pre-workout time I take carbs on the way to the gym and I also take carbs during my training session or depending on how my digestion feels I would do it after my workout but let's go I take two tablespoons of glycobol and I also take one tablespoon of creatine and I'll take a sip as I head to the Cod Prodigy gem, and again, if I haven't mentioned it, we currently don't sell to the US, but to all my Europeans. fans and everyone else who is outside the US code Prodigy and yes the products are amazing and they work now let's take my post workout um.

I do 50 cars before training and I do another 50 cars after training, so I'll do two scoops of glab ball again, this is MIL 4 here guys, for the 212 sweet potato

champ

ion rounds and we have this beautiful bison burger, oh Dude, it's crazy with caramelized onions and cheese, you can have your Five Guys at McDonald's this. is where it's at, really yeah, bro, okay, okay, muscle strength, this is meal number five, this is my last meal for today. I have an Amanda smoothie blended for me, it's 50g oats, 30g almond butter and 50g. g than I normally do this in the bowl, but for reasons I like to drink it because it's easier to wash it down, um, but this is the

full

day of eating and also you guys, I mean what I said before, I do this normally.

Six meals, but we made the meal cheap. I guess you can say meal off plan and that used up some

calories

for four for meals four and five, so that meal isn't shown, but my meal five is usually 200g of salmon. G of olive oil and 300 G of red potatoes um and this is a perfect example for you who watched this video that you could take from this um if you are following a strict plan and then you have a free meal um sometimes that can mess up your system digestive, sometimes your body is not used to so much food, so having a cheat meal and then having to eat two more meals your appetite will not be the best, that's why it's always good to follow the plan, so I hope you like it, Comment, subscribe to the video and see you in the next one.