Forgiveness Guided Meditation - Forgive others, forgive yourself By Jason Stephenson

forgive

ness

meditation

hello my name is Jason Stevenson and welcome to this

guided

meditation

on

forgive

ness, forgiving

yourself

and

others

is a process that brings you to the state of self-awareness, well-being, compassion and harmony with the entire universe, each material entity and immaterial, your thoughts. Feelings, beliefs and memories are part of an infinite sea of ​​consciousness. When someone hurts us, we usually forget that we are also part of that sea of ​​consciousness. We can't breathe deeply when we get angry or when we are overwhelmed. other painful feelings in that particular situation, so let's dive deep into the sea of ​​consciousness, our thoughts, feelings, images and stories in the following moments of your engaged presence and attention, sit or lie down in a comfortable position, inhale and exhale slowly, close your eyes with Every time you breathe, you feel relaxed, safe, and grounded.

Observe every breath you take. Watch the air flow through your nostrils, down the back of your throat, and then into your lungs. Observe the muscles and changes in your body as you consciously inhale and exhale. consciousness is expanding in the same way that forgiveness expands the capacity of your entire existence if you keep thinking about the past situation when someone hurt you, then there is no room for the Abundant and Powerful potential of this present moment, be aware that The unpleasant situation when someone hurts you no longer exists, but the turbine of the mind is constantly working and every time you remember that specific situation, the whole sequence of unpleasant thoughts occurs with the accompanying unpleasant feelings, such as anger, resentment, bitterness or other, however, thoughts and feelings that feed the past cannot exist in the present moment be aware of the Present Moment inhaling and exhaling deeply enjoy the full simplicity of the breath for a moment now imagine in the depths of seeing that you are safe here feel the beauty of stability The calm waters around you feel the rest and stillness of the depths of the sea.

Be aware of how the deep sea. Stillness becomes your inner stillness. Also be aware of how you become one with your surroundings. Take a look around and see many rocks, sponges, clams and fish. different colors, shapes and sizes observe all the diversity of the sea in your inner stillness observe how the different fish swim in the water observe how they use their fins and see labels attached to their fins that say things like angry, resentful, broken, betrayed, sad and other similar words Right now imagine the person you are willing to forgive and the label of the Finnish person you would choose that best describes how you feel about their bad behavior.

Breathe in and out deeply and observe your feelings. Don't try to diminish or intensify your feelings. Experience them. just as they are when you pass through them, you also open a new space for their release each time you inhale and exhale, be aware of your surroundings. Stillness, feelings, experiences and realities are part of a much larger picture: the Sea of ​​consciousness, the source of all creations every time you observe your feelings Faith notice how they change notice how you do not identify with your feelings but instead you become an observer you are open to seeing a bigger picture at some point notice how the person who hurt you disappears into the deep waters of the sea and the only thing left is the label of feelings.

Now imagine how you throw away the chosen label with painful feelings. Be aware of your mind, a creator of labels. Be grateful for understanding how your mind works. you are free repeat

yourself

mentally I am grateful for having the courage to forgive I forgive you and I wish you the best I am aware of the other side of the coin I am committed to living my life consciously fully and happily I am committed to an expansion of my entire being from now on Going forward I choose people who elevate me with whom I can grow, learn and share incredible experiences.

I am an infinite being. Thank you as you slowly swim towards the surface of the sea. Be aware of a lighter, warmer environment as you progress. They are advancing little by little be aware of all the thoughts, images and sensations that occur to you do not get attached to them observe them ask yourself what I feel towards the person who hurt me at this moment is there any thought of revenge observe the responses that Come see how the ego needs to judge to get revenge on someone and expect to receive something in return, sometimes even if we think we have forgiven someone, sneaky thoughts of judgment, revenge and other expectations appear in our minds, if you really forgive someone, then no there will be thoughts of judgment, revenge or many other expectations that the Mind tends to create.

You can continue to swim little by little and enjoy the beauty of conscious breathing, then inhale and exhale slowly and be open to exploring the marine world around you. You, the colorful fluorescent fish, the coral seahorses and other magnificent creatures you may encounter on your journey, be aware of the peace of the sea and that within you as you swim for a while, if you still experience the thoughts of revenge judgment and certain expectations towards The person who hurt you, then take a deep breath and dive deep inside, ask yourself: Can I really forgive the person who hurt me?

Why do I need to pay back this person who has hurt me? How would I feel deep in my heart? Soul and Spirit, if I have forgiven this person, observe all the responses that come to you, observe how your body responds to these responses, observe what you feel in your body, embrace all the answers you get. With each breath, understand that the present moment is the best healer. for your past wounds be aware of this present moment be aware of the stillness and peace of the sea The waters around you as you slowly swim towards the surface watch the light penetrate the water as you move towards more light you become one with the consciousness of the sea as you rise there is no separation or Duality but only the present moment your heart soul and spirit are the parts of the infinite sea of ​​consciousness you say to yourself I release all judgments revenge and expectations towards the person who hurt me I am grateful to be able to make a much larger image.

I open space in my body, mind and heart for forgiveness, love, peace and joy, thank you universe, as you continue to swim along the surface, you become lighter and lighter as you inhale and exhale. You are becoming more aware of your peaceful surroundings, so you ask yourself what are the things that I need to forgive myself for? Is there any guilt, shame, criticism, self-blame, whatever comes to mind, notice it, embrace it all, We all make mistakes, did you act better? You could at that time with what you knew, no one knows how your life path will unfold, but you can embark on your journey without collecting limiting thoughts, patterns or judgments and many other things that only the mind can think.

You are worthy of all Forgiveness, compassion. love and kindness on your journey all your unnecessary burden is falling to the bottom of the sea and mentally you tell yourself that for every mistake I have made I have learned valuable things I move forward I release the anger and resentment of my entire being I am open to understand compassion, love and kindness. I let go of my past and open My Body, Mind, heart and soul with the present, the present moment and the universe. With every step I take, I forgive myself and grow stronger. I go with the flow of my life's path I love and accept myself completely and unconditionally.

I'm free now while you're floating on the surface. It floats on your back with all lightness and ease. Feel all the space. The immensity within you. Feel the Sea of ​​consciousness within you and everywhere. open your eyes inhaling and exhaling gently for