FOCUS , LISTEN, LIFT - Best Gym Training Motivation

most humans only live at about 40 of their capacity. You accept that challenge when you answer the call and see the other side of pain. It's cold glory. This is called glory. I have never seen anyone who has done extraordinary feats that they have not had. extraordinary questions it is the passion that gives you the power you need, but it is the pain that you have the conviction about. If you hadn't gone through some pain, you wouldn't have the ardor to do what you do. Everyone can serve. Anyone can. be a leader

listen

to our tombstone our tombstone has a day a day when you were born on a day when you die and they have a dance in the middle and that script defines what your legacy is work hard you get what you have to get it's not so work hard you become naughty you get nothing you have to work hard work hard you work hard you get what you have to do you don't work hard you get nothing you get nothing nothing zero nothing zero nothing keep working I was I'm not the biggest, the strongest not even the fastest, but my goals were clear.

My actions were and continue to be at the service of those objectives. What wakes you up. What drives you. Why are you playing this game? Dr. Miles Monroe compares leaders to the king of the jungle, he says the lion is not the tallest animal in the jungle the earth is not the largest animal in the jungle the lion is not the most intelligent animal nor the smartest in the jungle and yet when the lion appears, he is the king, he is the king, you don't You don't need to be smart, you don't need to be clever, you don't need to be a certain height, you don't need to have a certain manner, you don't need to have any kind of advantage and you can still be one. a leader at four in the morning I wake up 4 30 4 45 I'm doing some kind of cardio I open these garage doors it's still dark outside I do this and then I'll have breakfast and then I'll go do all my stuff strength

training

and conditioning in a gym for about an hour and then I'll go get ready, on average we probably sleep about five hours it's 4 45am it's still dark outside look the lights just went out and I'm getting ready to kill this I'm cardio you can't even see me but it's going to be so good it's bad to concentrate you do anything you never want to do anything halfway especially when it comes to your

training

go in be intense do it and get out For a lot of kids, and I was certainly one of those 20 year old kids.

I thought I had all the answers. By the way, I didn't know. When I was 30, I'm still trying to find myself since a lot of guys are out. I hope that when you reach 40 you are taking a good step. If I'm going to do it, I need to do this job right. I need to

focus

on it. I need to do my

best

. We are living here. South Florida is the

focus

of hurricane season, but when it's time to go to the gym, we have to go to the gym and there's nothing stopping us, it's like it's going to be the baddest, walking good, gym empty as we like.

It's Sunday, I just finished my warm up, this pain should be fun, I work out twice before everyone wakes up, okay, workout number two, I go out to work with all my competition, okay, Saturday afternoon, gym empty like we like it, it's leg day which means it's going to be sweaty, painful and fun, so how do you do it, how do you beat the odds? I don't know what to say, really, three minutes until the biggest battle of our professional lives. Now gentlemen, believe me and we can stay here, get kicked out or we can fight our way back to the light, we can get out of hell or you could be like me, dreaming of professional football, getting hurt, dreaming, finding ourselves with only seven. dollars in your pocket, so how did I get here being the hardest worker in the room?

Now it's time to see who has a heart. Now is the time to prove yourselves and prove to everyone out there or someone that you are worthy of something and you are capable of doing something special that no one else in the world can do are you ready to go out and take what it is yours what you worked hard for all of us in life have things we want don't we get what we want? We get what we have to have We all get what we tolerate in ourselves and in other people, but when you are no longer willing to tolerate something that is when your life changes, everyone in the world has a list of things they think they should do, I I should lose weight I should exercise I should spend more time with my kids I should work harder I should make more calls I should I should I should I should I should and then you know what people don't do what they should and they get mad at themselves they beat themselves up about it what changes to people is when what you owe becomes a duty when suddenly what you said should happen has to happen that's when human beings change it's like if you want to take the island and you're the head of the army I want to take the island, The most powerful way to take the island is to burn the boats because if there is no way to return, it is amazing what happens when it is imperative to do something versus a duty, that is what makes human beings succeed.

The ego is the inhibitor of success. You have to do your

best

to not make decisions based on ego. Success and failure are generally slow processes, whether you build things slowly or tear them down gradually, and that's why I say you have to pay attention, you have to watch yourself. I have to watch every second because those seconds turn into minutes and the minutes turn into hours and the hours turn into days and the days turn into years and then that second that second that just passed that counted and also that second and also that one and in those precious seconds you are either building or you are declining or you are gaining ground or you are losing ground in that second and in every second every second counts so make every second the dream shatter sent home with seven dollars in my pocket i was like wait no i gotta play in the nfl eventually those are my big goals that's my dream you realize playing in the nfl was the best thing that never happened because it got me here so my point is look, you are going to get your ass kicked, we are going to get kicked, you have to get up, you have to have faith that the only thing you wanted to happen many times is the best thing that never happened, so have faith and keep that in mind and keep connecting when you come out from under the covers every morning and sit on the edge of the bed you have a choice before you we are wired differently we have to set a goal that if we reach that goal we are guaranteed to achieve it make sure that all those other things in between are going to happen why at three in the morning why don't you sleep my appetite my appetite I say e.t I want more I can do more if I achieve this without a father what if?

I achieve this with my mind being a teenage mother if I achieve this being a high school dropout if I can achieve these things from this beginning now that I'm in this place knowing what I know now what I can go for and I want you to do it Think about that. I want you to think about more than just what you are going to do financially. More than what you are going to do in this industry in the next three years. More than that. What is your appetite? What are you going to do? that will ensure that when the alarm goes off you are already awake 10 20 minutes before the alarm goes off why do the work do the work you have heard me say it before there is no alarm clock I need it my passion wakes me up

listen

to me there is no alarm clock I need it, sometimes the only way to get the job done is to be raw and intense, get angry and aggressive and make it happen for yourself, you start today, I don't care when the clock on your life started ticking.

You can start right now today if it's 4:15 a.m. In my world, you're on the east coast and it's 6:15 a.m. and you're already up and dragging your butt at 6:16. You can change your perspective on the world and your life my advice do it do it do it go deeper and do it do your life's work without an alarm I haven't used an alarm clock in over 20 years what is transmitted internally? I want to be successful I want to execute I want to make all my dreams come true I want to do everything I said I'm going to do so my appetite increases it gets stronger every year I want more every time I want to do more every time I want to help more every year I want to be bolder I want to be better I want to be stronger every year every year your appetite should increase you should never settle you should never settle you should never be happy every year when you get it happy when you settle, someone is chasing you, someone is coming from behind and someone is trying to occupy your place, so every day when you wake up, you must set new goals, new benchmarks, you must raise them higher and higher so that you can make your dreams come true. become a reality hunter by watching watson a real hunter is wired differently is wired differently had the same makeup listen to me what makes a gazelle a gazelle is how he is wired what makes a lioness okay, let me explain to you when a lion sees a gazelle and the gazelle sees the lion both bees see each other at exactly the same time when the gazelle sees the lion because of how it is wired automatically fear takes over when the lion sees a gazelle it lights up it's time for the show the hunt begins this is what i was made to do the job do the job why do you want to determine what your goal is?

The most important thing is that you have a vision that you have a goal because without that vision and without that goal again you are adrift and We are never going to end up anywhere, people don't succeed just by accident, you know, I mean maybe the guy who found gold in California and started the gold rush, but don't count on it, it's a once in a lifetime situation. so you really have to have a specific order for me to have that vision that I want to be Mr Universe, they don't want to be the greatest bodybuilder of all time, that was a great vision and specifically to look like Reg Park and be up there in that stage and

lift

the trophy and win the championship over and over again, so that was a big goal, you have to have a goal now, it doesn't have to be that specific goal, but it has to be have a goal, that's why I always recommend it to people, sit down, take your time and start thinking about why you want to determine what your goal is and that can be as crazy as it could be, you know, I want to impress.

Girls, if that's your goal, so be it, but it motivates you, it could be that you're emulating a certain bodybuilder you know or a certain football player, a certain boxer, whatever, have those pictures up all over your walls. like I did when I was a kid I put pictures of Rich Pocket of Sunny, listening to boxers and Ali and the weight

lift

ers and powerlifters all over my room, you know, a wall so that every day, when I leave go to sleep, every day, when I wake up, look at those photos. and they motivate me, you need that

motivation

and so you have this kind of footprint in front of you all the time and you know exactly what you're chasing, people always come up to me and tell me why are you smiling, are you working out? five hours a day you do the same thing as everyone else, but everyone else looks sour, they're angry because they have to do another rep or another set or something I was looking forward to, I was looking forward to another thousand reps of squats I was looking forward to another 500 pounds of leg press or squat I expected to do more and more pushups until my arms fell off why because I knew that every rep I did in every set I did and the more weights I did I lift it and I'm one step closer to turning that vision into reality , so that turned me on.

I was excited. I couldn't wait to get to the gym. I remembered that when I was 245 pounds and Bob Raferson, the director of Stay Hunger. He told me that I am interested in you coming to read and work on your performance and all this because I am interested in having you in the film to start with Jeff Bridges and with Sally Fields, I loved that. I was excited and I started getting more and more excited and then he said, but I don't want you to be over 210 pounds, you want me to be in the movie, but I weigh between 245 and 46.

I see I just won the olympia, I mean 19, which was in 1974 and I was really at my peak, but he demanded that and he says look, it's very simple the day we started filming, he says I'm going to put you on the scale and if you don't do it do the 210 you're out because I have someone else in mind and worked on it. I started to visualize myself very clearly as a lean athlete because that's the only way I could lose that weight in the office and get interested in running more because up until that point I ran like three miles after training or before training or whatever, but now all of a sudden it was five miles, six miles, seven miles, eight miles and they even ran mini marathons to lose weight and did everything with high reps. and i was watching my diet, what i eat and all that kind of stuff and the day before i remember we went to birmingham alabama the day before i was at the ymca with bob rafeson he was swimming and i was working out and i was running there was a tractor that was working, he says, let's go up to thescale and I got on the scale and it was 209, so it shows you what's possible if you visualize exactly what you want to look like and there was no room for any.

Well, I can get my act together or something because there's only a certain amount of time, but the key again is to have a clear vision, to have the specific goal of what you want to achieve because then you're never going to go to the gym. and you say the day I feel a little depressed I don't know what it is I don't know my life I'm confused I'm not telling you I was a perfect example of someone who didn't have any confidence I mean when I was a kid I was like any other kid I had complexes and problems and all this, but when I joined the weightlifting club and I won my first little trophy because I did the best clean pull and then we went to another meeting and they won another little trophy.

I started to feel like someone, but the bottom line is that everyone can use the same method because I used it in politics, I used it to make money, I used it and Everything I've done in the movie business, when you have a small victory, the Small victories add up and that's what ultimately gives you confidence. Well, for me the most important thing is always to have a deadline, so when, for example, I had a competition and let's say the competition was in the middle of September and it was already the beginning of summer, so there was no more time to waste the time, so now was the time to go on a diet to continue training and not slack off at all. because there was a deadline on the day of the competition I had to be in the best shape possible and I knew that if I come to the competition and then I lose because I didn't schedule my training the right way or I didn't have the right frame of mind or I didn't give it everything, I literally worked my ass off, I would be so angry I never wanted to be in that situation, so it was very important to choose that moment and say this is when I have to be in top shape and then I work towards it, but it's not just with the competition, I mean, are always the same in the movie business.

I mean, it was always a big plus for me when I said okay, my movie starts in April. 1 and now I'm three months old so I have to get in really good shape so you pick those moments, it could also be that they don't have a movie and you don't have Mr Olympia or Mr America or Mr Universe coming up or any of that stuff . but you tell yourself that summer starts in June, I'm going to go to the beach in June and at that time I want to be in good shape, that creates an urgency that makes you start training and take it seriously, because if you don't you have a specific plan, so you wander, I mean, you can have, as I have told you many times, the best ship or the best plane in the world, but if you don't you have a specific goal where you want to go and when.

You want to get there, you just wander and never get anywhere, so it's important to create that urgency and have a specific time when you want to get fit. Well, I mean, look, everyone has a problem with time, except daytime. It's 24 hours and we sleep six now I know there are some out there that say well wow I need eight well I say let's sleep a little faster because the bottom line is we have six hours of sleep there are 24 hours available so yeah it's 18 hours now available for your work your family your hobbies and also to learn something new or do something new which could easily be that you want to learn a new language or that you want to read and as a new year's resolution you have to read a book every week or You say I'm going to go and reshape my body, so you're going to take this hour out of your schedule and you say I'm going to train for an hour every day, so for most people this is a big task. challenge, but it's totally doable, I can tell you that because the kind of things I did when I came to this country, I mean, I went to school, I worked in construction, I worked five hours a day, I took acting classes in Since eight the night until 12 at night I was doing all those things.

I wanted to make sure that out of the 24 hours of the day I didn't waste a single hour, those hours were too precious so I just want to tell people don't give me this I have a hard time with time and I don't have time for this and I don't have that you have time you make time it's another early morning every morning every day of our lives we have choices to make you have the choice to stay in bed to say forget it, I'm not going to exercise today or forget it, I'm not going to work hard Today you always have a choice, every day of your life. today no one cares what you did yesterday you have to change your dialogue there used to be a mentality that doesn't work what have you done today to improve today is another day today is another day when I am faced with another decision to make I am making the decision again to put on my shoes early in the morning and perform again.

Make the right choice. Well, some of you read that I think when it's hot outside it's sunny in the 70s. Well, it's not today, it's reality. it's about 90 degrees 100 humidity but who cares that said on september 3rd i had to turn in my book and when i realized i was reading this book a lot but i realized i wasn't born i made them on the bottom. of insecurities fear doubts lies I was buried in the fetal position how I got out of that was to recognize be honest be sincere and then fix it we like to live on social media with lies about ourselves how great we are to the source and solve the problem.

I'm a big believer in doing something that sucks every day of your life. I think it's a key component to strengthening your mind every day as you try to find more of what you're capable of. and that's the big question, what are you able to stop doing the things that you do every day, you run every day, you go swimming, you wave the towel, you move a tire for a mile, you will definitely build something, so you do it. What I want to do is think about doing something? That sucks, don't get twisted, this isn't about flipping tires.

I'm in Las Vegas right now and it's hot because it's not about any of that, but what it is about is that many of us give total control to the life we ​​don't have. any control over it we simply give all control to life. I do this every morning to prepare my mind for what life will throw at me. A healthy body gives you a healthy mind, that's what it's all about, so I just got back from a long run so what. I realized, for myself and a lot of people, that life is a big tug of war between mediocrity and trying to find the best in yourself, so there are tricks to all this crap in life, life is a big mind game, a trick in this situation is so I didn't want to run, so what did I do?

I discovered a couple of things: sometimes you have to let mediocrity think you're giving in, so I said, you know what? Instead of going for a 20 mile run, so go for a run. easy six or seven what that did to my brain was say well mediocrity thought they had won so let yourself go a little and let that go oh this is going to suck this might be okay it's not that bad, the second one should make it to mile two, guess. What's happening? Greatness drags mediocrity into the mud. Go out and chase him. You want to have the right mindset.

The correct equipment in combat. You wear bulletproof vests. But what we do wrong is that we want to strengthen our minds. You have to strengthen your mind. control over that so when you go out into the real world and they pick you up you have protection so I'm about 15 miles from home and I often talk about taking souls this morning this person I normally train alone this person wanted to run with her Me and I We said okay, we'll run 15. This morning comes, storms come this way and the person calls and says, hey, why don't we do it tomorrow taking souls?

It was when I told him that today I'm going to run 15 and I'll run with you again tomorrow that's what taking souls is about don't worry about the elements and what's happening you have to go out and understand it he wasn't the only one who thought about taking the day off. because the storm is coming right now and there isn't a soul here but me, if you want to get better, do what no one else wants to do, do what no one else is thinking about doing at the end of the day, hard work may not be enough you can still fail just keep going the more things you can do get out of that zone that zone is that zone it makes you feel good the stronger it will become your mind starts to get used to doing like this it's not fun my mind used to that when the bell rings alarm clock there are at least 50 of the times when that soft little pillow just caresses your head and you want to stay there and it takes discipline to go, no, I'm going to get out of bed I'm going to do what I'm supposed to do, probably We slept about five hours, we worked hard, we will sleep tomorrow morning when the alarm goes off and you start feeling all the excuses that appear and that bed is cozy, I know. what you're saying I love my bed too and then you go five four three two one and you lift that discipline that you have at that moment you win that fight which is a big victory and then that pattern will carry out throughout the day because once you you're awake, now that I'm awake, I might as well go work out because I'm already awake and I feel good because I got out of bed and won that battle, let me go win another battle.

I'm going to do it and that discipline continues throughout the day, so now you take that and you expand it over a week in a month and you end up with more discipline and it starts with that simple act of getting up and Getting out of bed in the morning, I would do I would work out twice before everyone woke up, so I would start at four in the morning, where I would start and do my cardio, then I would have breakfast and then I would go to the gym. and then I go to work, I wake up at 4:30 in the morning because no one else is awake yet, so that gives me the opportunity to do things that I need to do somewhat selfishly for me and the most important in that category It's exercising and it doesn't feel good at 4:30 when you get up, but when seven o'clock rolls around and you've already exercised, you've already done some work and you have some time to say goodbye to your kids before they go to school. school is infinitely better than sleeping until 6:45 and you get out of bed and now you miss your kids going to school or whatever you're not prepared for the day, it's a horrible wake up you wake up at the same time time every day and if you choose that time and start waking up at the same time every day, that's very good for you, it doesn't have to be 4 30, it could be 6 30.

It could be 7, no I don't know what your personal schedule, find out a time, choose it, set it and stick to it. Look, everyone has a problem with time, but there are 24 hours in a day and we sleep for six. Now I know there are some who say, "Wait, wait, wait." I need eight, but I say sleep a little faster because the bottom line is we have six hours of sleep. There are 24 hours available, so if there are now 18 hours available, do your work, your family, your hobbies and also to learn something new or do something new.

It could easily be that you want to learn a new language to read a book every week or you say that I'm going to go and reshape my body, so you're going to take this hour out of your schedule and say: I'm going to train for an hour every day, like this. That for most people this is a big challenge, but it is totally doable. I can tell you because the type of things I did when I came to this country, I mean, I went to school, I was working in construction. I was working my five hours a day.

I was taking acting classes from 8 pm to 12 midnight. I was doing all those things. I wanted to make sure it was 24 hours a day that I didn't do. to waste a single hour those hours were too valuable and so I just want to tell people don't give me this I have difficulties with time and I don't have time for this and I have you have time take the time sometimes even if you are the most motivated in the world, the routine begins to defeat you a little and that is when you have to stop looking at the short term because that will not help you achieve it.

It's done and you have to look closely, what is the long-term goal I'm looking at? What am I really trying to achieve in the long term? I can be at the forefront to be able to sell more of these devices or whatever to be able to buy a house and you know what matters today, today this decision that I am making right now is the first step, it is me doing a swimming stroke in the right direction, heading towards the shore and if I don't take this, I won't make any progress. I've been fighting, fighting, fighting, we still had the same problems, I stole a lien on the house, I'm still facing bankruptcy, I'm still fighting like crazy, I was still unemployed the next morning, the alarm goes off and I pretended NASA I was there, it's the stupidest story, I literally went five four three two one, I counted out loud and then I got up and I will never forget being there and for the first time in three months I had overcome my habit of hitting the snooze button.

I couldn't believe it and thought: Waiting a minute and counting backwards is the dumbest thing I've ever heard in my entire life. Well the next morning I used it I used it again and it worked the next morning. I used it again and it worked the next morning. I used it again and it worked and then I started noticing something really interesting. There were moments throughout the day, throughoutthe day, like that five second moment. bed where I knew what I should do and if I didn't move in five seconds my brain would intervene and convince me not to.

Every human being has a five second window which might be even shorter for you, you have about five seconds. window in which you can move from idea to action before your brain kicks in and sabotages any behavioral changes because remember that your brain is designed to stop you from doing things that are uncomfortable, uncertain or scary, it's your job learn to move. from those ideas that could change everything to acting on them in the smallest moment when I was in high school, around when I was 16, I decided I became president of the United States because I thought how can I contribute more to society and I went to a seminar taught by a man named jim rohn he is still a seminar speaker i took a week's pay i was working 40 a week as a janitor and um it was 35 for the afternoon seminar so it was a great decision.

I listened to him speak and came away very inspired because most of what he said I already believed now as an authority figure saying you really can be like that. Why pay the price? Why work so hard? Why go so far? Why try to learn so much? Why try to do it all? Why try to see everything? Why try to have it all? Why do it? Why learn it? Why study? Why strive? Why try to take on so much responsibility? Why develop? yourself to the fullest why try to become everything you can become why try to earn everything you can earn share everything you can share develop every skill that every human being who can attend every class you can see can touch everyone you can why do so much why go so far why share so much why give so much away why try to see everything why try to do everything why try to become everything that is a good question why and you are the only one personally that can answer that question for yourself you have to have your own list of why work on your list of whys if the why is powerful the how is easy if you want to think that just go out and fight to make the day work and the night for you to give up your time, your peace and your dream, if everything you dream and plan is about it and life seems useless and worthless without it and if you sweat gladly for it, Fred fought and planned and you lose all your terror of opposition because of it and if you simply pursue what you desire with all your ability, you strengthen sagacity, faith, hope, confidence and severe pertinacity, without cold poverty, famisha, adult illness or the pain of the body and the brain can keep you from the What you want is stubborn and gloomy, you besiege it and harass it with the help of God, you will achieve it, but if the why is not strong, if your goals are not powerful , if the vision is not clear, said the old prophet without a vision we die without a vision we perish without a dream or anything and because he talked about how people live their lives as a result of the story they believe about themselves, he interrupted the story that I believed about myself, work on your list of why not to do anything small. plans because they do not have magic to stir the blood of men they make great plans because they do have magic to stir the blood of men impossible it is not a fact it is an opinion it is your opinion so they will say that there is no science to show it and I see and How many times does science show that something is impossible now science shows that it is possible things are impossible until someone does it divorces history from your limitation and marries the truth of your unlimited capacity then the whole game changes success is born from luck is the mental consciousness that takes advantage of that opportunity.

All of you will be faced with an opportunity, you must take advantage of it because if you do not take advantage of your opportunity you will never realize your dreams, whether you want them or not, it is irrelevance, you do not know that until you achieve it. but most people have strategies available or they could get them or you could create them but the problem is you have a story and your story is why it doesn't work and the story is that I have tried everything if you had tried everything you would have done . be fit, you tried everything, you would be profitable if you tried everything, you would be there, but people said I was born into accounts to stay, getting a job at the St.

George Hotel was my passport to escape the world I was born into. start a new world do I have what it takes? I told myself yes, so I started pushing and pushing and pushing and pushing my self-confidence at any cost. You can do more than this if I were to go ahead and walk, it just became just a process. of grinding and grinding and grinding a good word to describe it, it's not even a good word to describe it and I just go further and further and then when I'm done running I go to the bike, I go to the pool if I get tired somewhere of my legs.

You're tired I go to the gym and I do this crazy workout where I was bulking things don't happen overnight you have to make the personal emotional investment to make your dreams come true never throw in the towel if I threw in the towel never give up never ever give up give up and when you're young it's very easy to give in to walk away it really is so whatever you want to do in your life don't work too hard don't think about it too much you realize I dream trust me the question isn't can you To handle the situation?

The question is can you control your mind? Can you handle the thoughts and emotions that are trying to poison your progress? forget to manage the situation manage your mind no matter whose fault it is something is broken if it is your responsibility to fix it it is no one's fault if their father was an abusive alcoholic but it is surely their responsibility to figure out how they are going to deal with those traumas and try to make a life out of it. It is not your fault if your partner cheated on you and ruined your marriage, but it is surely your responsibility to figure out how to endure that pain and how to overcome it and build a happy life for yourself.

Guilt and responsibility don't go together, it sucks, but they don't when something is someone's fault we want them to suffer we want them to be punished we want them to pay we want it to be their responsibility to fix it but that's not how it works especially when it's your heart your heart your life your happiness is your responsibility and only your responsibility fear is not real the only place where fear can exist is in our thoughts about the future it is a product of our imagination that makes us fear things that do not exist in the present and that perhaps they will never exist as such.

As long as we're pointing fingers and stuck on who's to blame for something we're stuck and stuck in victim mode when you're in victim mode you're stuck in suffering the path to power is taking responsibility your heart your life your happiness it's your responsibility and your responsibility alone we always talk about hunger and how you always want to outperform your competition no matter how successful you may be lucky enough to be you want to be hungry if you know what it's like to be hungry you'll never be full it's one thing to be hungry and something else is when you are hungry for greatness and hungry for success.

What if a lot of times I'm on a 200 mile race or something like that and I'm with my whole body up? The broken mind The broken spirit I started to say What if I could achieve this? Greatness is in my DNA. I know what it's like to operate every day, regardless of the success I've been one lucky son of a bitch to achieve. I operate every day. day like I'm starving is the what if I could achieve a miracle? What if I could become someone no one thinks I can be? and just that, just me talking about that, my hair is growing because that's what it does.

I like it. What if when you try to improve in life the routine lasts forever? There is no end. There is no countdown as long as you breathe. You have to keep trying to improve. You have never come to life. Stay tough. Many people say that nothing is impossible. I even said that nothing is impossible several times in my life. I lied. There are many things that are impossible for you to do. What happens is when we encounter something that is very difficult and we try it once or twice, maybe. twice then we say we're done, we can't do it anymore before you say something is impossible, do it and do it and do it at a level where people think you might be crazy until you say it's impossible, people want to know where.

I find my strength where I get it from, I get it from many places, but right now, this morning, I am getting it from without it, there is no car, there is another person, everyone is in your bed, they sleep afraid that it is Monday. Monday and I love it, I love that where everyone gets weaker, I get stronger, it's not about running, swimming, push-ups or sit-ups, it's about what those things do for your mindset, not improvement. on the couch daggone you improve by coming here and understanding that it's one thing to be hungry and another thing is when you're hungry for greatness and hungry for success people in the world become weaker it's putting a cap on your brain it's putting this kind of crap about not attacking what you are not good at it is about putting a limit on managing your expectations if I lived that way if I had any kind of thought process how to manage expectations I would already be a 400 pound man working a job that it didn't make money and I would never know my capabilities I would never have become a Navy Seal I needed to build a school all these things I did the mine is medieval it is constantly fighting against you it is the only thing in the history of the world that appears on time every time He has a tactical advantage over you He knows your fears He knows your insecurities He knows everything about you He may be the only thing in that world that knows everything about you You have to know it He will appear when you don't want to appear He will appear at the worst possible time when you want to succeed He will say Take the easy way Take the easy way You have to learn your brain as your brain has learned you the mind is the battlefield it is the place where the biggest conflict is that there are more people in this room with mental problems than there are people with problems financial the struggle is in your mind that's why we have people who go to bed tired and you wake up tired you slept eight hours and you wake up you steal time the reason you wake up tired is because you slept but didn't rest your mind has been restless all night you've been fighting in your sleep Have you ever woken up and your bed was wet, the bed is all chatter like you've been in a fight because your mind hasn't rested your body went to sleep but your mind is still stuck in a war your mind is the enemies of the battlefield after your mind to where you are to death to stress you to death how to knock you down how to make you give up how to make you think you can't get up to make you give up your dream the war is in your mind It's not in your checkbook It's not in your savings account It's not in your job The fight you have to fight is in your mind and if you whip it in your head you can whip it in your checkbook You can whip it in your jaw You can take it out on your children , but you have to cry until you get out of your head, you will see a fight, sometimes you see a fighter, and I mean that fighter is getting his butt hit from pillar to post, he is being taken down and he is getting hit. black bloody eyes, battered face and everyone wondering why don't you quit, why don't you just stop, if you really want your life to work then you're going to have to give in and get on the damn path and move on.

Stick out your thumb and hitchhike and start walking now no one is going to hit you with the fulfillment of the dream you have in mind about a great life you want to live, don't write to me and tell me that in five years you imagine yourself as a professional wrestler. but when you answer other parts of the questionnaire you're not even in a movie and this is what happens to people today this is what happens to people today they think that great lives just fall from God if they dream of Their fantasies are intense enough and long enough they continue to caress that so that their life turns out just as they dream.

It's a fly that you feed on every day alive, why would they continue fighting? why would they keep going even though they are being hit from all sides? the ring the octagon or the wrestling map why would they do that what would force them to do that your life won't wait for you to stop telling yourself lies it will pass and your whole life will be a lie and the answer is simple they can't help themselves because They are fighters and being fighters it is innate in them to fight no matter how difficult or lost the situation may seem, they cannot help themselves, it is impossible for them to stop fighting, so don't write to me and tell me those kinds of things.

I just don't care I don't care I want with every part of my being for every human being to succeed in life the dreams they have but I don't care if you fail I have never met a human being who didn't strive to succeed in life life, but I have met many who choose to do it and if that is your attitude, you choose too and you are waiting for someone to rescue you, don't waste it. my time all I want to do is give you some toolswith intense emphasis in the way that only I can and try to bury them, hit them in your head so that you come out and kill the life when I'm making the nose. parking lot dives I'll continue to fight yes the answer is yes when I'm laying in a hospital bed with tubes and needles sticking out of my butt where I'm still fighting yes when I lay down in this book I'll continue to fight but yes I can't help it why you do?

I can't help it. I'm a fighter and that's what fighters do until the good lord throws the city to the butcher of Sea Peak. I will continue fighting. until my corner man throws in the towel until my referees stop the fight, I'm going to keep fighting, a lot of people say I just want to, in a way, they're dabbling in the idea of ​​bettering themselves and each other. The real way to do it is to write down what you want and then go after it if you decide I'm going to get to work. I'm going to do this.

I'm going to run a marathon in less than five hours, you know, whatever it is, you have to write it down and do it well. I schedule my training every Sunday. I schedule everything I'm going to do during the week. I say I have to do yoga twice. this week I have to lift weights three times this week I have to run twice this week and however I adapt it, I fueled it but I owe those things and you don't need two and a half hours, you can do a great workout in 40 minutes and that's it what you need for the whole day 100 you know this idea of ​​time, like how much time did you spend today, like you can exercise for two hours and not do as much as you can for half an hour lasts just running, so I have to get those things, the The only exceptions are injuries and illnesses.

I do everything I can to put my body and brain in a good place to keep my engine in good shape. I'm changing my oil, I'm changing my spark plugs, I'm making sure it's running, I mean it's not going to be perfect, but yeah, I know I've done everything I can to keep it running as good as possible. The consequences you pay for constantly seeking comfort and avoiding discomfort and avoiding hard work and those consequences are: you will never feel fulfilled, you will never feel like you have achieved something, you will never have this feeling. of understanding that difficulty and struggle and the ability to overcome that is a muscle and you develop that muscle by doing it and once you do it you develop a lot of self-satisfaction and you develop peace of mind and you understand that you can overcome obstacles if you don't have to overcome obstacles you never know if you will be able to or not unless you face real adversity you do not understand how you will feel and how you will react when you overcome that adversity things that are difficult when you do these difficult things you are stressing your mind or should you start stressing your mind by exercising your mind and exercising the your body's ability to handle intense situations is difficult it is very difficult it is very difficult and by doing so you decrease The stress of normal life, the more stressful situations I experience, the more I understand what they are and the more I can relax, but it is also like a matter of being constantly exposed to these stressful situations where there is no long break between activities. -up or a long break between martial arts training to the point where anxiety can build up and then once you get into it, it's almost an unusual situation rather than an unusual situation.

What I tell people is the best advice I can give. The best advice I've ever heard is to live your life like you're the hero of your movie and now is when the movie starts and your life is a mess in the back, pretend you are right now that you're in. the part of the movie that starts and shows you as a loser and you just decide not to be one anymore, live your life as if there is a documentary crew following you and you are analyzing your own, do what you would like to do so that your One day, kids would look back and watch that documentary and look at it with pride, like they said, Wow, my dad was bad, he really did what he had to do.

Wow, my mom really brought it together. I would love a success story, but even more. than a success story, I like a guy who changes his life and then gets it back against Dory those are my favorite stories and the way to do it you have to write it you have to think that you are the hero of your own movie and then you sit down and you have to write write what you need to do the truth the truth is that if you work hard you can achieve your goal the truth is no longer a question you know what I mean a moment like this shows it when you had the question man, I'm doing this cardio for the morning, is it worth it? man I'm doing these deadlifts today I feel tired it'll be worth it man you know what?

I have to go to the gym and train today after having a completely difficult day at work, man, I have these other challenges that are pushing me, pulling my focus, you know what is worth this extra effort? Fast forward, stand here in this room, forget everything else, forget everything else, forget that there was still some sunlight left. What would you spend today thinking about yourself or the man next to you or the man you know you will have everything in your heart? We have one chance in life, one chance in life, to do whatever it is you're going to do to lay the foundation for your life.

Do whatever, mom, you're going to do, whatever legacy you leave, leave your legacy and that's okay, even if the victories and losses come a dime with us, but the effort no one can ever judge because the effort is between you and you. , everything has to do with no one else so team who thinks he's ready to see you, thinks that what he sees me, he saw with himself because every day is a new day, every moment is a new moment, so now you have to go out and show them that I'm a different creature now that so whatever we do tonight take ownership take extreme ownership don't make excuses don't blame anyone else or anything else take control of your ego don't hide your delicate pride from the truth take ownership of everything in your world the good and the bad take ownership of their mistakes take ownership of their shortcomings take ownership of their problems and then take ownership of the solutions that will solve those problems take ownership of their mission take ownership of their work of their team of your future and take ownership of your life and lead, lead, lead yourself and your team and the people in your life, lead them all to victory, huh, you think it's a game, this is real, this is real life, champion, work hard, you get what you have to get, no work hard you get nothing you get nothing you have to work hard work hard you work hard you get what you have to get you don't work hard you get nothing you get nothing nothing zero nothing zero nothing keep working work hard you get what you have to get I'm going to work I'm going to do a press tour I'm going to learn I'm going to do everything in my power every day I'm going to do everything in my power to become a victor and not a victim, come on Chad, come on Chad, the pain is temporary, it can last a minute, an hour, a day or even a year, but eventually it will go away and something else will take its place if I quit , however it lasts. forever and so every time something gets difficult you leave it you call mom I dare you to suffer a little pain I dare you I dare you not to go home someone said I'm not going home I feel bad that's why I won't you are going to do die at the end of pain and success you are not going to die because you feel a little pain commit yourself beyond the circumstances and commit yourself beyond compartmentalization, that is, my greatness and my excellence cannot be compartmentalized in an individual , in an environment, in a circumstance.

It is my essence, I show up and I want to make an impact because this is who I am as an individual, it is my essence, that is, when adversity and opposition strike, as if the only thing I had been trained to do was to think positively and look positive. positive. I reverse engineered it, all I need is breath in my body and I'm ready to get it. I know how you feel when you went to bed last night and all these ideas about how you will wake up tonight. tomorrow is going to be different things are going to be different today you are going to start taking steps to carry out some of those projects that you know will get you closer to living the life of your dreams that you keep playing over and over again in your head different from life practice that you have to get up and get together every day to go out into the cubicle infested world and work alone to pay the bills put gas in the gas tank to take you places you really don't want to go to be around people you don't hang out with like putting groceries in the refrigerator foods that keep you fat and lazy prevent you from being healthy and fit in your life paying the mortgage on a house that doesn't inspire you is just a hassle and you won't be coming home buddy what are you doing ?

And what makes it even worse is that you cringe before you get from the bedroom to the kitchen. Mr. Ugly was there, Mr. Resistance, right up your ass, telling you what you are going to do different from what you want to do and what the inner voice inside you tells you you need to do with your life, telling you that those things that you think matter and have a purpose in your life really aren't that dumb. the superficial the stupid watch sleepy tv making that list next time you have to go to the store make those phone calls to those people and just chat and gossip about stupid things mr resistance will be there every morning, noon and night and while you were sleeping in your ass kicking your ass unless you turn around and start throwing punches, you know what my ultimate goal is with one more nation, to make everyone realize that there is something better you can do. with your time that even being here right now I'm Mr.

Resistance I'm distracting you from doing the work you need to get out of here and do your life's work how can a person start something and be on fire but the moment you something doesn't go the way they want it to go, they are not the same in the products. I've been on this quest to find out how can a person be on fire and say, man, this is what I've been on. put on this earth to do, but the moment a couple of things don't come back like they thought they would, they are not the same individual and the words they once said mean nothing to them.

In this quest to discover how a person can embark on a journey towards his dreams, goals and aspirations, and the moment he encounters adversity or the challenge of opposition, it no longer means anything to him. I have invested more than 20 years of my life in belief. in the idea of ​​being able to come to the Olympia and do your best despite what the opposition says, whatever they have said, whatever the beliefs on the stage off the stage, whatever the forces of opposition have been. opposition, my determination has been to respond like a champion and simply aim to represent the best thinking of what that means to me you don't get this far you don't get to this point and you just stop it doesn't happen that way it's always worth doing your best and believe in something and work towards achieving the goal and if you have to expand your vision then you climb higher and do it and you are not afraid, it is not possible to train harder or more consistently or more dedicated than me because I couldn't to give even an ounce more to any aspect of what I'm doing, that makes me feel very powerful, quite safe, the truth, the truth is that if you work hard you can achieve your goal, the truth is no longer a question, do you know what I do?

I mean, a moment like this shows it when you had the question Man, I'm doing this cardio in the morning, is it worth it? Man, I'm doing these deadlifts today and I'm feeling tired, is it worth it? Man, do you know what I do? I have to go to the gym and train today after having a completely difficult day at work. I have these other challenges that are demanding all my concentration. Do you know what this extra effort is worth? Move fast, stay here. At this moment, what does it feel like? It feels like, yeah, my heart's been bursting, my body's been heating up, I thought I was nervous, I said, damn, I fumbled the ball twice before the game, I was nervous, yeah, I look around and I see something. that people face in the same thing as mine, that's all, I mean, they can't be nervous.

They are in no way nervous. I'm not nervous. My heart drops a little. My heart is dropping a little. I'm not nervous anymore. like it's okay it's okay I'm okay come back you come back I'm like damn what is this feeling what is this feeling I'm like I'm scared I look away I'm ready somewhere in the world where is the game it's the game that no one but you believes that you could win is a game all over the world and in a way it blessed us in these people are here because no one but the people in this locker room and you have the opportunity to break their heads.