'Don't Believe Everything You Think' Full-Length Audiobook (From The Author)

don't

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ing is the beginning and the end of suffering by Joseph Nguyen narrated by me Joseph Nguyen or Kenna an angel on Earth who taught me what unconditional love really is and how it can change the world recognition Thank you Sydney Banks for sharing the principles you have discovered with the world. Thanks to you I have been able to find the truth within myself and now I have the same privilege to share it with the world. Thank you to my teachers and mentors Joe Bailey and Michael Neal for sharing with me the three principles that have changed my life forever.

You have my eternal gratitude for your generosity and heart of service that continues to thank you for

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you do and will continue to do for others, thank you all, dear. friends and family mom dad Anthony James Christian Bryan and many more for helping me discover my own Divinity and for encouraging me to write this book without you this book would not exist. Know that thanks to you the impact you have on me. and anyone who ever comes across this book is infinite and will continue to change the lives of generations yet to be born and thank you Kenna for being one of the most beautiful and effervescent Souls I have ever experienced and for showing me what true unconditional love.

I am perpetually humbled by your beautiful presence and can never thank you enough for the gift of your infinite love to me and everyone you know. Introduction of what you will discover in this book and how to get the most out of reading it. written to help you find everything you've been looking for and the answers to all the questions you've had your entire life. I understand that this is a very bold statement, but you will soon see why I have complete confidence in saying this, which I know. The truth from the depths of my soul is that you will never be the same person you were after reading this book.

The only constant is change. Growth is an inevitable process of life and it will be impossible for you not to do it. change after reading this book we cannot change what we are not aware of and once we are aware we cannot help but change Shale Sandberg no matter who you are where you are from what your origin is what you have done and what you have not done whatever your status or wealth you have or you don't have a martian or you can't find total peace unconditional love complete fulfillment and abundance of joy in your life I promise you that you are not the exception even if it seems that love knows no limits, an open mind and a heart willing is all you need to receive every answer you have been looking for and yes, they are extremely practical implications and byproducts of understanding what is inside this book that many of my coaching clients have experienced, like a two to five increase in income exponential growth in your businesses deeper, more harmonious relationships overcoming lifelong addictions spontaneous disappearance of destructive habits and increased overall health, vitality, and energy Miracles like this occur every day for many who understand the principles contained in this book and this is just the tip of the iceberg, if I were to list some of the improvements and results that people have achieved thanks to this understanding, more than half of this book would be just stories of miracles that happen daily.

I am reluctant to mention any of these external miracles. results because it is not the goal of this book these physical manifestations are the byproduct of Inside Out's understanding of how our life experiences currently work, we only want these external results like money and meaning because we want to experience certain internal feelings like love . joy peace and fulfillment the feeling is really what we want in our lives not the physical things but the trap is that we

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that the physical things will give us those feelings the secret is within the feeling this book will help you understand how to discover it the truth that already know inside yourself and discover these feelings that you have been searching for all your life.

Now let's get into the guide on how to read this book. Don't read this book for information. Read it for information. Perception or wisdom can only be found within you that is why it is called Insight inside to find everything you are looking for in life you must look inside yourself and discover the wisdom that already exists within you all the answers are found in deep in your soul this book is simply a guide to help you search in the right place I really admire anyone who still has hope that what they are looking for is still available, this means you have hope without hope, we have nothing , so the fact that you are here reading this now is a testament to your faith, courage and strength I know with 100 certainty that you will find what you are looking for if you continue on the path you are on with the hope that you have in your heart I want to make it clear that This book is not the only book that contains the truth, the truth is within everyone and in everything you must look beyond the form, the physical, to see and experience the truth, the spiritual, the words in this book are not true, they point to the truth. look beyond the words to see the truth for yourself the truth cannot be intellectualized, it can only be experienced, the truth is found within a feeling, that is why it cannot be formulated in a word, if you want to find the truth, look beyond the words and search for a feeling, many who discover the truth will describe the feeling. as one of complete peace, unconditional love and an overwhelming amount of joy, people also describe it as the most familiar and unfamiliar feeling, it feels like you are finally home, look for that feeling and everything will be revealed to you in this book.

I will not say anything. You still don't know it in the depths of your soul. So it will be a familiar and unfamiliar feeling when you experience the truth. Don't try to use your intellect to figure out everything. You won't do it as soon as you intellectualize it. I missed it the truth does not come from memorizing a sentence or two a child can do that but he will not understand the truth the truth comes in the form of a feeling from that feeling wisdom will arise and the truth you are seeking will set you free and that is what We all seek ultimately, don't we?

What I will reveal to you in this book will seem simple to you, it will seem almost too simple and your brain ego will try to fight it or try to make it more complex it will think that it can't be that simple when that time comes. I want you to remember that the truth is always simple. The complex can always be broken down into its smaller counterparts. The truth cannot be broken down into smaller components. makes it a truth, that is why the truth is always simple, if you want to find the truth, seek simplicity, approach this book with an open mind and a heart of pure intention to know the truth and you will receive everything you have been searching.

Before I continue, I want to take a moment to express my deepest gratitude for being here and sharing your time and attention with me. Those are some of the most valuable life forces you could give to another person, so thank you for that gift to me. that you are also giving to yourself never forget your own Divinity because it is only through our Divinity that we have our Humanity with love and light Joseph chapter one the journey to find the root cause of suffering people find it difficult to let go of their suffering out of fear of the unknown they prefer suffering that is familiar, strange, an important distinction must be made when we talk about suffering when I mentioned suffering in this book I am referring to psychological and emotional suffering, there is a way in which no matter what happens in your life, you don't have to suffer emotionally or psychologically.

I'm not saying that everything we go through is in our heads or that made-up terrible and unfortunate events happen to people every day, what I am saying is that Although we experience a lot of pain in our lives, suffering is optional; In other words, pain is inevitable, but how we react to the events and circumstances that happen in our lives is up to us and that will determine whether we suffer or not. Buddhists say that at any time. we experience a negative event in our lives two arrows fly towards us being physically hit by one arrow is painful being hit by a second emotional arrow is even more painful the suffering the Buddha explained in life we ​​cannot always control the first arrow no matter how the second is The arrow is our reaction to the first one.

The second arrow is optional. When I first heard this quote from Buddha a few years ago, I was confused because although I understood what he meant, I didn't know how I could apply this in my own life. They were given the clear option to suffer and not suffer. I don't think anyone in their right mind would choose to suffer, so how can I choose not to suffer if it were that easy? I don't think anyone suffered more. It wasn't until years later that I found a new understanding of where suffering comes from and was able to stop it at its source.

When I began my journey of self-improvement, I found a lot of different teachings, studies and methods to help people overcome their problems. I read dozens, if not hundreds, of books, studied psychology, went to a therapist, listened to many leaders of different opinion, I tried to change my habits, I woke him up at 4 am, I changed my diet, I became more structured and disciplined, I worked in the shadows, I studied different personality types, I meditated daily. Spiritual retreats following spiritual Masters and researching different ancient religions, so to speak. I've probably tried it. I was desperate to find an answer because I wanted to know how to stop suffering in my own life and help others do the same, although some of those things helped me gradually get better, they didn't stop my suffering completely.

I always felt extremely anxious, fearful, dissatisfied, irritated, angry, frustrated and heavy every day, even after doing all that, I still didn't discover the answer and if being honest, I was even more lost before I started on this Quest. I felt purposeless, hopeless and directionless. I no longer knew what to do, where to look or who to talk to. It wasn't until I was in my darkest hour that a ray of hope began to lead me to the light, suddenly after years and years of searching I stumbled upon one of my first mentors who taught me how to become a coach and revealed to me the answer to how I can alleviate my own suffering the answer I discovered was in understanding how our minds work and how it is created The Human Experience chapter two the fundamental cause of all suffering he who looks around him is intelligent he who looks inside him It is wise we live in a world of Thought is not reality Sydney Banks once said that thought is not reality, but it is through thought that our realities are created.

Each of us lives through our own perceptions of the world, which are very different from those of the person next to us. An example of this is that you might be sitting in a coffee shop having a quarter-life existential crisis completely stressed out about having no idea what you're doing with your life when it seems like everyone else has theirs while the person Next to you he is happily enjoying his freshly made drink while people peace

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y watch you both are in the exact same coffee shop smelling the same aroma surrounded by the same strangers but the way the world looks to both of you couldn't be more different, many of us go through exactly the same thing. same events or are in exactly the same place at the same time but have completely different experiences of the world.

Here is another example of how we live in a world of thought and not reality if you go up to a hundred different people and ask each of them. them what money means to them how many different answers do you think you will get about 100 different answers money is technically the same but it means something different to each person money could mean time freedom opportunity security peace of mind or it could mean evil greed or the reason why which people commit crimes for now I'm not going to go into what the right or wrong clue is, there is no right or wrong answer, but that's for a different chapter.

Another illustration of this concept is if you analyze a hundred different people and ask each of them what they think of our current president. How many different answers do you think you will get even though we are talking about the exact same person? We'll get 100 different answers because most people live. in your own thoughts and your own perceptions of the world the meaning or thought we give to an event is what determines how we ultimately feel about it that meaning or thought is the filter through which we see life from then on because of This is how we live through a perception of reality and not reality itself.

Reality is the event that happened without any meaning, thinking or interpreting. Any meaning or thought we give to an event is upon us and this is how our perception of it is created. reality is how it is ourslife experience Created from the inside out, it is not the events that happen in our lives but our interpretation of them that makes us feel good or bad about something. This is how people in Third World countries can be happier than people in First World countries and people in the First. World countries can be more miserable than people in third world countries.

Our feelings do not come from external events but from our own thinking about the events. Therefore, we can only feel what we are thinking. Let's hypothetically say you really hate your job and stuff. It causes you an enormous amount of stress, anxiety and frustration, it hurts to even set foot in the building where you work and just thinking about your job makes you furious when you are thinking about your job, you are just sitting on the couch with your family watching a TV show together but you're furious at the thought of your job, everyone else is having a good time except you.

Right now, everyone else in your family is having a different life experience than you, even though the same event is happening. Just thinking about work created a completely different perception of reality, even if you were not physically at work, if it were true that external events made us feel what we felt inside, then you should be a happy camper in your living room. If you are watching a fun TV show with your family every time you do this activity, but that is not the case now, you may be saying that you only feel this way because an external event at your work is causing you stress and anxiety, so I will ask you the question: is it absolutely true that each person feels exactly the same? in the same way about the job that two different people are working on they may be doing the exact same job but they will have completely different experiences of that job it may be the most amazing experience and dream job for one person but it may be the worst nightmare from another person in hell, the only difference between one person and the next is how they think about their job, which determines how they feel about it.

Now let's go back to the original scenario where you hypothetically hate your job, remember how much stress, anxiety and frustration it causes. When you think about it, let's do a quick thought experiment on this by answering the following question: Who would you be without thinking that you hated your job? Take a minute to see what comes up for you and don't move on until you do. that if you don't think about it too much and really let the answer arise from within you. Without that thought, you will most likely feel and be happy, peaceful, free and light, without our usual thinking about a particular event or thing, our experience of it completely alters it.

This is how we live in a world of thought, not reality, and how our perception of reality is created from the inside out through our own thinking. With this new understanding that you have just discovered, the cause of all our human psychological suffering, the fundamental cause of our suffering is our own thinking now, before we throw this book across the room and set it on fire. I'm not saying this is all in our heads and not real. Our perception of reality is very real. We will feel what we feel. Thinking that our feelings are real, that is completely undeniable;

However, our thinking will seem like an inevitable and immutable reality until we begin to see how our reality is created. If we know that we can only feel what we are thinking, then we know that we can change our feelings by changing our thinking, therefore we can change our experience of life knowing that it comes from our own thinking and if that is true, then we are just one step away. thought of experiencing something different and transforming our entire life at any moment. through a state of no thought in short, the moment we stop thinking is when our happiness begins a young monk in the empty boat a Zen story about how thinking is the cause of our own suffering a long time ago a young Zen monk He lived in a small monastery that was located in a forest near a small lake.

The monastery was occupied by a few older monks while the rest were newcomers and still had a lot to learn. The monks had many duties in the monastery but one of the Most important was their daily routine where they had to sit, close their eyes and meditate silently for hours at a time, after each meditation they had to report their progress to their mentor. The young monk had difficulty staying focused during this meditation practice for a variety of reasons which made him very angry after the young monk reported his progress or rather his lack of it to his mentor.

The older monk asked the young monk a simple question that had a hidden lesson. Do you know what really makes you angry? The young monk generally responded well. As soon as I close my eyes and start meditating there is someone moving around and I can't concentrate. I get agitated because someone is bothering me even though they know I'm meditating, how can they not be more considerate and then when I close my eyes again and try to concentrate. A cat or small animal could brush by and bother me again at this point, even when the wind blows and the tree branches make noise.

I get angry if that's not enough, the birds keep chirping and I. I can't seem to find peace in this place, the old monk simply pointed to his student. I see you getting angrier with every interruption you encounter. This is exactly the opposite of what the goal of your task is when you meditate. You must find a way not to get angry at people or animals or anything else around you that bothers you during your task. After his consultation, the young monk went out to the monastery and looked around to find a quieter place so he could meditate peace

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He found such a place on the shore of the lake nearby, brought his mat, sat down and began to meditate, but soon a flock of birds splashed in the lake near where the monk was meditating, hearing their noise, the monk opened eyes to see what was happening although the lake shore was quieter than the monastery there were still things that would disturb his peace and again he became angry even though he did not find the peace he was looking for he kept returning to the lake until one day the monks saw a boat tied to the end of a small dock and at that moment an idea occurred to him: why don't I take the boat and row it to the middle of the lake and meditate there in the middle of the lake there will be nothing. to bother me he rode the boat to the middle of the lake and started meditating as expected there was nothing in the middle of the lake to disturb him and he was able to meditate all day at the end of the day he returned to the monastery this continued for a couple of days and the monk was excited that he finally found a place to meditate in peace.

He had not felt angry and he could continue the meditation practice in a calm manner. On the third day, the monk sat in the boat. He rode to the middle of the lake and started meditating again a few minutes later he heard a splash of water and felt the boat rocking he started to get upset because even in the middle of the lake there was someone or something bothering him when he opened In his eyes he saw a ship heading straight towards him. He yelled: Move your boat away or you'll crash into my boat, but the other boat kept coming straight at him and was only a few meters away.

He shouted again, but nothing changed, so the ship incoming. The boat crashed into the monk's boat now he was furious and he shouted who are you and why did you hit my boat in the middle of this vast lake. There was no answer. This angered the young monk even more. He got up to see who was on the other boat. and to his surprise he found that there was no one in the boat, the boat had probably drifted in the breeze and collided with the monk's boat, the monk found his anger dissipating, it was just an empty boat, there was no no one to get mad at at that moment.

He remembered his mentor's question: Do you know what really makes you angry? and then he asked himself: it is not other people, situations, circumstances, it is not the empty ship, but my reaction that causes my anger. All the people or situations that bother or anger me. Like the empty bow, they don't have the power to make me angry without my own reaction. The monk then rode the boat back to shore. He returned to the monastery and began to meditate along with the other monks. There were still noises and disturbances around. but the monk treated them as if they were an empty bow and continued to meditate peacefully when the older monk saw the difference, he simply said to the young monk I see you have found what really makes you angry and you are past that chapter 3.

Why? I even think I think and I think and I think I thought myself out of happiness a million times but never into it Jonathan saffron four We, as humans, have evolved to develop a sophisticated ability to rationalize, analyze and think because it simply helped us survive our minds. They do incredible work to keep us alive, but it doesn't help us thrive. He cares only about our safety and survival, but not about our satisfaction or joy. Our mind's job is to alert us to potential dangers in our environment that can threaten our lives. It works so well that it will not only scan our immediate environment for threats, but will even reference our accumulation of past experiences to create what-if scenarios and predict what it believes could be potential future dangers based on our memories.

None of this is wrong in any way. The mind is simply doing what it was designed to do when we don't understand that its only duty is to help us survive, then we will get angry and frustrated with it. Every conflict stems from an innocent misunderstanding. The duty of our mind is to maintain us. Long live, the duty of our conscience is to help us feel fulfilled. Your soul is the reason you are on this journey in the first place, to find peace, love and joy for yourself. Your mind has done an incredible job at what it was created to do, but now you can free it from its job because we no longer live in nature where death could be just around the corner in a bush if we continue to use our mind we will remain constantly in a state of fight or flight anxiety fear frustration depression anger resentment and all negative emotions because the mind thinks that everything is a threat to our own existence.

If you want to be free, happy, peaceful and full of love, then you will have to stop listening only to your mind and go further by tuning into something much more. greater that will help you not only survive but thrive chapter 4. thoughts versus thinking stop thinking and end your problems Lao Tzu's thoughts are the energetic mental raw materials from which we use to create everything in the world without the which we cannot experience anything I thought it is important to know that thoughts are a noun and are not something we do, but something we have. A thought requires no effort or strength on our part and is something that simply happens;

We also cannot control what thoughts appear in our minds. The source of thoughts comes from something beyond our minds, the universe, on the other hand, thinking is the act of thinking our thoughts, this requires a significant amount of energy, effort and willpower, which is a finite resource with which thought actively engages. the thoughts in your mind you don't have to engage with every thought in your mind, but when you do it is thinking, thinking is the root cause of all our psychological suffering. Now you might be wondering where positive thoughts fit into the positive picture. The thoughts or thoughts that make us feel good are not the result of thinking, but are generated by our natural state of peace, love and joy, they are a byproduct of a state of being, not a state of thinking.

We will delve into this in the next chapter. For now let's do a quick thought experiment. I will ask you a question and all you need to do is be aware of what you are experiencing and we will review what happened after what is the dream amount of money you want to earn. per year Pause here and wait for an answer to emerge Take 30 to 60 seconds to think about your answer to how much money you want to make in a year Don't move on to the next step until you've had a train of thought of size decent about how much you want to earn now take that amount and multiply it by five what do you think about this new dream goal for your income when we multiply it by five take at least another 30 to 60 seconds to become aware? of how you feel when you think about that and see what other thoughts come to you when you feel like your emotions aren't moving forward until you've done the above, okay, let's go back to this and review what happened after I asked.

The first question of what is the dream amount of money you want to earn per year in a few seconds an answer appeared in your mindWhat a thought is, notice how quickly and effortlessly it occurred to you after an answer appeared in your mind. think about your answer what happened after I asked you to think about your answer if you're like most people you probably went on a wild rollercoaster once you started thinking that thought you may have been thinking no Is there a way you can make that much money no one in your family is making that much money you don't know how to make that much money is it stupid to want that much money or does that make you greedy notice how you felt when you thought those thoughts it's most likely like that I didn't feel so good, but that's okay and I'll soon show you what you can do about it.

This is a great example of thoughts versus thoughts. If I ask you a question, you will surely have a thought that will appear in your mind. They are not intrinsically evil, remember they are the energetic mental raw materials from which we create the world. The moment we think our thoughts is when we begin to ride an emotional roller coaster. When we think about our thoughts, we start to judge and criticize the thoughts and I experienced all kinds of internal emotional turmoil when I asked you how much money you wanted to earn, you had a thought about the amount, that thought was neutral and did not cause any emotional effort, in fact, you might have felt expansive and excited.

Only when you started thinking about that thought of how much you wanted to win, which is what caused the self-doubt, unworthiness, anxiety, anger, guilt or any other emotion you may have experienced, this is what I mean. with thinking that is the fundamental cause of all our suffering having the initial thought of how much you wanted to win did not cause you any suffering until you started thinking the thought of how much you wanted to win there is no need to think about our thoughts or judge them, it is of no use to us You're welcome To do this, we may think that thinking is helping us, but all it really does is make us feel all these unwanted negative emotions and make us create reasons why we can't do it or why we shouldn't want it, the only thing that It was useful and useful was the initial thought that came to your mind when I first asked you how much you wanted to make all the thoughts that happened afterward destructive and useless.

Thoughts create. Thought destroys the reason thought destroys. It's because as soon as we start thinking thoughts, we project our own limiting beliefs, judgments, criticisms, programming and conditioning onto the thinking, thinking of endless reasons why we can't do it or why we can't have it without thinking we're preventing it. . All the programming and negative judgments cloud the initial thought of what you wanted to create. If I were to ask you what are some ways you could make the amount of money you want, if you sit there long enough you will experience the same phenomenon of having random thoughts.

Ways you could make it happen pop into your head. These are thoughts of creation. Thoughts are inherently infinite, expansive and energetically positive. You will know you are having thoughts of the Divine when you feel the positive emotions feel lighter and more alive as soon as you start. When thinking those thoughts about ways you can earn the amount of money you want, you will immediately feel very restricted and limited along with an avalanche of negative emotions. This is how you will know if you are thinking I use my feelings as an internal radar that tells me if I am receiving direct downloads of thoughts from the universe or if I am in my head thinking my thoughts, you can only feel what you are thinking, so the Feelings and emotions are like an intuitive internal panel that tells me if I am thinking too much or not if I have a lot of negative emotions I know I am thinking too much this is another example of how we are naturally made for success below is a chart that compares thinking versus thoughts to help you identify which is which in your mind, if you are listening to the

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and want to see the chart, you can go to my website at josephwin.org resources to download it, that is Joseph j-o-s-e-p-h win n g u and at dot org slash resources Also It will contain other useful resources, guides, and frameworks that we will discuss later in Chapter 5 of this book.

If we can only feel what we are thinking, don't we need to think positively to feel that way? We are just a thought. Far from the peace, love and joy that come from a state of not thinking about what you can bet, there is a caveat that I have not yet mentioned about the principle that we can only feel what we are thinking, the most accurate way to To describe it is that We can only feel negative emotions when we think that the goal is not necessarily to stop feeling negative emotions completely. Some of the negative emotions can be helpful, such as feeling afraid when we decide to walk alone down a dark alley with no one else in sight.

These negative emotions only help us in terms of survival, but if we are not constantly faced with life and death situations, negative emotions are more useless than useful for most of us, we will advance in a context in which we do not fight for survival. physical, so we will use the context that negative emotions are not necessary most of the time when I mention that we can only feel what we are thinking. Most people assume that we must think positive to feel positive. Emotions Instead of convincing you whether this is true or not, let's do another thought experiment so you can experience the truth for yourself.

Remember a time when you felt the most joy and love you have ever felt in your life and feel the feelings you felt. at that moment as much as you can for at least 30 seconds what kind of thoughts were going through your mind at the peak moment when you felt the most joy and love I'm not asking you what you were doing at that moment but what thoughts were going through your head at that moment exact for many people who answer this they realize that they did not have any thought at that exact moment for others they say that the thought was that they were very grateful or happy for those who answered that Did you have the thought that they were grateful?

Did you feel that joy and love before you had that thought or after? Take 10 to 15 seconds to answer that question before continuing. What ideas and epiphanies did you have? What's crazy is that most people didn't have it. Any thought that ran through their mind when they felt the most happiness and the most love in their lives. For those who thought they were grateful. They felt that way before they had that thought. If you had that thought, it happened after you felt the feelings. So the thought could not have produced the feeling. This leads us to another truth.

It is not necessary to have thoughts or think to feel positive emotions. The beautiful thing about the truth is that it does not need justification because it can be experienced here and now. It is not necessary to prove it to yourself. Don't even rationalize it and you have just experienced this truth first hand through the experiment we just did. Here's why we don't need to have thoughts or think to feel positive emotions like joy and love. Our natural state of B is joy. love, ecstasy, freedom and gratitude, this may be hard to believe because if it is natural, why don't we feel this way all the time?

I will answer this in a moment if we want to see the natural state of something, one of the best ways is to observe nature and its state in its infancy before it is affected or conditioned by its environment, for example let's look at the natural state of a baby, what is the natural, default state of a baby, assuming the baby was not abused, neglected, or had any problems. Physical problems are babies naturally stressed, anxious, fearful and self-conscious, or they are naturally in a state of happiness, happiness and love. Our natural state of being is joy, love and peace, therefore any thought we do will only distance us from those natural states.

That is why every time we feel extremely stressed we are thinking a lot, the strength of the negative emotion we feel is directly proportional to the amount of thinking we are doing at that moment, on the other hand, the intensity of the positive emotion . What we feel is inversely proportional to the amount of thinking we are doing at the moment. In other words, the less we think, the stronger the positive emotion we feel in the present. To see the truth in this, remember some other memories you had when you were extremely stressed and anxious and saw how much you were thinking at that moment, take a minute or two to do this, then remember some memories where you were happier or felt more joy and love and see how much you thought.

In this moment, take another minute or two to do this before moving on to really experience and internalize the truth of what you see. An analogy my coach taught me to help me crystallize this concept was to imagine that our mind has a speedometer. like in a car but instead of miles per hour it's thoughts per minute, the more we think the higher the pensometer goes and if we think hard enough it will go into the red zone, this is when we feel extremely stressed and burned out. If we feel frustrated and angry, it is not the content of our thinking that causes stress, but the fact that we are thinking.

The amount of thinking we do is directly correlated to the magnitude of stress and negative emotions we experience at any given moment when we are. We are experiencing a lot of frustration, stress, anxiety or any negative emotion, just know that it is because you are thinking and the intensity of those emotions is directly correlated to the amount of thinking that is being done, therefore, it is not what we are thinking. what is causing us. suffering, but what we are thinking about to summarize, we don't have to try to think positive to experience love, joy, happiness and any positive emotions we want because it is our natural state to feel those emotions, the only time we don't naturally feel these emotions is When We start thinking about the thoughts we have, thus blocking the direct connection with infinite intelligence and we feel stressed, anxious, depressed and fearful, it is not about the content of our thinking but what we are thinking, which is the fundamental cause of our suffering the intensity of negative emotions is directly correlated to the number of thoughts we have in the present the fewer thoughts we have the more space we create for positive emotions to arise naturally chapter six how the human experience is created the three principles if the only thing that What people learned was not to be afraid of their experience, which alone would change the world.

Sydney Banks at her fundamental level. The human experience is created by these three principles, universal mental consciousness and thought, these three principles work together to allow us to experience everything. We do in life and if one of these three is missing we will not be able to experience anything. These three principles were first discovered by Sydney Banks and I now have the humble privilege of sharing them with you. Understanding these three principles allows us to know. how we can alleviate our suffering but also allow us to create from the source Universal Mind the universal mind is the intelligence behind all living beings it is the life force and energy that is in all things this is how an acorn knows how to grow into in a tree of how planets know how to stay in orbit and how our bodies know how to heal themselves when we get cut, that's how our bodies know how to self-regulate and keep us alive without us having to do everything manually, like breathing and hitting ourselves. heart the intelligence that knows how to do all this and is in all things is called Universal Mind many people call this God infinite intelligence the source of the quantum field and other names this is where thoughts come from as well as everything else in the universe all things are connected by the Universal Mind there is no separation between anything and at any moment there seems to be separation between things it is simply an illusion of our thinking when we are connected to the Universal Mind we feel full full of love joy peace and inspiration it is just When we start thinking, believing in illusion or ego, we block this flow of the universal mind and start to feel detached, frustrated, lonely, angry, resentful, sad, depressed and fearful.

Universal Consciousness Universal Consciousness is the collective consciousness of all things, it is what allows us to be conscious. that we exist and are aware of our thoughts without Universal Consciousness we could not experience anything our five senses would be useless because there is nothing to be aware of this is what gives life to things and makes them perceptible to us Universal Universal Thought Thought is the raw material of the Universe from which we can create.It is our ability to think and create form from the energy of the universal mind. It is the object that we can perceive through consciousness.

Without thought we would have nothing to be aware of. like the DVD that contains all the information so that we can watch the movie on the TV, the TV and the DVD player are like Consciousness, they allow us to have a mechanism to bring the information on the DVD to life so that we can watch and experience the movie. The electricity that is needed to power the DVD player and television is like the Universal Mind in that it is the invisible energy force that connects and powers all things. It is the source from which everything can work.

Chapter 7. If thinking is the fundamental cause of suffering, how can we stop thinking? A crowded mind leaves no room for a peaceful heart Christine Evangelo Heaven and Hell a Zen Parable A tough and muscular samurai once approaches the Zen master who is in deep meditation impatient and impolite the samurai. He demanded with his hoarse voice so accustomed to forceful screams, tell me the nature of Heaven and Hell, this end. The Master opened his eyes, left the samurai in the face and responded with a certain contempt, why should I respond to a dejected, disgusting and discouraged lazy person like you?

A worm like you think I should tell you anything I can't stand, get out of my sight I don't have time for stupid questions. The samurai couldn't stand these insults, consumed by anger, he pulled out his sword and raised it to cut off the Master's head immediately. , looking directly into the samurai's eyes, the Zen master tenderly declared: that is hell, the samurai froze, he immediately understood that anger had controlled him, his mind had just created his own hell, one full of resentment, hatred , self-defense and fury, he realized that he was so immersed in his torment that he was ready to kill someone.

The samurai's eyes filled with tears, leaving his sword aside. He joined his palms and obsequiously bowed in gratitude for this idea. Zen master acknowledged gently with a delicate smile and that is heaven, it is not. It is possible to stop thinking completely, but what we can do is reduce the time we spend thinking so that it becomes smaller and smaller with each passing day. We can eventually get to the point where we spend most of the day not caught up in our thoughts and live in a state of happiness most of the time. When we say we want to stop thinking, many people assume that we are trying to stop all thoughts.

In general, this is not what we are trying to do now that you know the difference between thoughts. and think that we are working to allow thoughts to come and flow through us while minimizing thought about those thoughts that emerge. The most interesting and almost paradoxical thing about stopping our thinking is that we do not have to do anything to minimize it other than being aware of it. By becoming aware that we are thinking and that this is the fundamental cause of all our suffering, it automatically makes us aware of that. done and we detach ourselves from it, allowing it to settle and pass.

This requires almost no effort and is done through pure Presence in the moment. Here is an analogy from one of my mentors that illustrates this concept. Imagine that I give you a bowl of cloudy, dirty, murky water if I ask you to. How would you clarify the water? How would you do it? Take 15 seconds to see what answers you get before continuing. Most people say something like filtering the water or even boiling it, which most people don't realize. that if we let the container with dirty water sit for a while we can see that the dirt begins to settle on its own in the water and after a while the water clears itself that is how our mind also works if we let our thinking settle without disturbing it by trying to filter or boil it, the thought will calm itself and our minds will be free of the thought.

The natural state of water is clear and the natural state of our minds is also clear if we do so. Don't bother if life starts to feel confusing, disorganized, stressful, not sure what to do next? Now you know it's just because your thinking is stirring up the dirt, making your mind cloudy and hard to see ahead. You can use this as an indicator to help you realize that you are thinking too much. Once we become aware of the fact that we only feel what we are thinking and that thinking is the root cause of our unpleasant experience, we see it for what it really is. and then we allow it.

Calm down by giving yourself space and little by little we will see how we begin to have a clear mind again. You can also compare thinking to quicksand. The more we fight our thinking, the more it amplifies negative emotions and the worse it gets. The same is true for quicksand if we are in quicksand the way out is not to fight it, if we panic and frantically try to fight it it only makes things worse by tightening its grip on us and sinking us faster. , the only way out is to stop struggling and allow your body's natural buoyancy to take over and carry you back to the surface with ease.

The only way to free yourself from our thoughts is to let go and trust that our natural inner wisdom will guide us back to Clarity and Clearness. peace as you always have if you find yourself fluctuating between thinking and not thinking, know that it is completely okay and quite normal, there is no way we can remain in a state of not thinking every second of every day and we try to make that our goal will make us suffer by forcing us to think again. We are infinite spiritual beings who have a finite physical experience. Because of this, we are literally a living gateway between the human and the Divine, so we will naturally oscillate between the two states.

From feeling anxious, stressed, joyful and peaceful, we cannot control or prevent the oscillation between thinking and not thinking, but we can minimize the time spent thinking and thus create more moments in which we feel joyful, peaceful, passionate and full of love. Although we are not able to control when we start thinking it may seem like we are cursed with an inevitable destiny it is not something to worry about because we can always return to the state of not thinking it is just a part of our beautiful human experience that can give us the true Peace for us is knowing that we always have this state of pure peace, love and wholeness beneath any thought we may have at any given moment.

That beautiful state that we always want is something we can never lose, only forget, but only because we forget it. It doesn't mean it's not just like when it gets dark and the sun sets we know that the sun is always there we just can't see it if we think that when the sun sets it will never come back then it is understandable that we have many anxious and fearful thoughts about it. The same is true for our state of being, we really are a moment away from remembering that we always have that infinite well of clarity, love, joy, peace and fulfillment that we will sometimes forget, but when we remember and realize that we are trapped in our thoughts when we experience negative emotions that are the only ones that will allow us to return to our beautiful natural state.

All we have to do is remember it, know that this is just our thought and have peace in knowing that the sun is there. It is not gone forever and it will re-emerge very soon. Having that understanding will allow us to appreciate the night for its existence and its role in the universe, from that we can see how it should be part of our human experience and begin to appreciate its beauty as much as the sun Chapter 8. How is it possible that Can we prosper in the world without thinking? Anxiety is uncontrolled thinking. Flow is control without thought.

James Clear is a question that will guide you to an idea about this question, what thoughts are going on. goes through your head when you are doing your best work when you are completely captivated and fascinated by what you are doing in the moment take about 15 seconds to wait for a response to appear before continuing if you have not already done so I had the Insight or Epiphany of the answer. Here is another question that can point you in the right direction when you love what you do so much and are completely absorbed in it that you lose all sense of time and space, also known as when you are in the complete flow state what thoughts pass through your mind while you are in the flow state in the moment pause here and wait for a response to arise give it 30 to 60 seconds for the idea to come when you are doing your best work and you are in a total state of flow where there is no separation between you and the work you are doing, you have no thoughts in the moment and if you have thoughts, they simply flow through you without you having to.

Think about it in other words, the state of peak performance for humans can be described as the state of not thinking. It may seem crazy, but we do our best work when we're not thinking and you just proved it with your own experience. Here's another one. example that will illuminate the truth of this issue when professional or even Olympic athletes compete. Do you think they are overthinking and overanalyzing every single thing that happens during the game? What thoughts or thoughts do you think are happening during the competition? Top performing athletes will describe when they are at their peak that they are in the zone.

This zone is the flow state or the state of not thinking. In Japanese culture, they have a beautiful word to describe this phenomenon. Mushin, here is the definition. The Shotokan time machine is achieved when the mind is free of random thoughts, free of anger, free of fear and particularly free of ego, it is applied during combat and other facets of life. When the machine is achieved during combat, there is an absence of loose or wandering thoughts. it leaves the practitioner free to act and react without hesitation. He reacts according to all the study and training that has brought the karateka to this point, trusting not in what you think your next move should be, but in what your trained instinctive subconscious reaction directs you to.

What we do after the practice, thinking hinders the performance of athletes and the same is true for everyone, we only doubt, our reluctant ones, we have doubts, insecurities and fears, only when we start overthinking and analyzing, we function and perform our best and embody all our potential at the time we entered. state of non-thinking without thinking we are free from the limitations of the ego and are capable of creating the most incredible things in the world. I am not asking you to adopt this belief but to try to experience it for yourself so that you gain understanding. to make it yours chapter nine if we stop thinking, what do we do with our goals, dreams and ambitions?

There are no limitations to Mind except those we recognize. Napoleon Hill. I think, therefore, I suffer when I finally understood that thinking was the root cause of During all my suffering, I was jumping up and down, rejoicing, relieved and grateful to discover the real reason for everything negative I have experienced in my life. However, this ecstasy was short-lived because shortly after the exuberance subsided, the following thoughts appeared in my mind. It is the root cause of all my suffering and I just stop thinking how do I live my life now? What happens to all my goals, dreams and ambitions?

Do I stop wanting things in life? Will I become a couch potato and do nothing with my life? life in case you are wondering, yes I am telepathic and yes I can read your mind just kidding but if you are wondering how I wrote the exact or very similar questions and you know what thoughts you are most likely to have right now it is because I am also human. Contrary to popular belief, all of us are going through similar journeys of Awakening to our true selves, so rest assured that many people are having the exact same thoughts that you are having right now when you get to see your true magnificence.

Now let's get back to the question of what do we do with our goals, dreams and ambitions, if we stop thinking as I pondered these questions, an incredible amount of fear and anxiety began to arise because I thought I would have to drop everything and become a monk in middle of the mountains. I definitely wasn't ready to do that as much as I wish I was that enlightened and attached to my life. I really enjoyed being out in the world, experiencing the fullness of life with other people, even if a large part of my life was filled with suffering. what I have discovered about what to do with our goals and dreams with this new understanding, as we mentioned in previous chapters, there is a difference between thoughts and thoughts, the source of the thoughts and the source of the thought are different and the source is what will do will dictate whether it causes suffering or not, similarly, where our goals and dreams come from will determine whether we feel good about pursuing them or not, like everything in this world, there is nothing inherently good or bad, we are just doing things that seed goals, dreams andambitions do not. good or bad, so it's not really about one situation or another, but more about where those goals come from.

There are two sources of goals, goals created from inspiration and goals created from desperation. When goals are created out of desperation, we feel a great sense of Scarcity and urgency feel heavy like a burden, we may even feel intimidated by the colossal task we have just committed to. Imposter syndrome and self-doubt start to set in and we always feel like we never have enough time for anything we do. Life frantically, desperately searches for answers and ways we can achieve our goal faster, always looking outside, never feeling enough or ever getting enough, worst of all if we achieve our goal within a few hours. or days later, all those same feelings.

The deficiencies begin to resurface. We begin to feel unhappy with what we have done, unable to savor our achievements and because what we have done never seems enough, we feel the same about ourselves, not knowing what else to do, we look around for external guidance. to see what others are doing and see if they continue doing the same thing and so we move on and proceed to set another goal out of desperation in an attempt to escape all the negative feelings that eat away at our soul when we dig a little deeper into this type of goals we set, usually they are all means goals and not end goals, in other words, the goals we set in this state of desperation are all a means to an end, there is always a reason why we want to achieve the goal. goal and it's always for something else, for example, we want to create a multi-million dollar business because we want financial freedom or we want to quit our job so we can escape the stress and anxiety that comes from it, we feel like we have to do these things.

Instead of wanting, goals created out of desperation are often realistic and created from analyzing our past and what we thought would be plausible in the moment, feels very limited and limited, although these types of goals and Dreams can excite us in the moment as soon as we start trying to create it we feel a lack and are desperate to make the dream come true, paradoxically if we end up achieving the goal created by desperation we end up feeling emptier than before the next logical thing we tend towards What What we have to do is create an even greater goal out of even greater desperation to hopefully make us feel whole inside.

This is how most of us set our goals and how we live our lives. I also don't say this to criticize or judge at all. but to reveal the reality, the only reason I was able to describe it in painful, excruciating detail was because that was my life. Here's the good news. It's not your fault that you set goals that way, if that's the case, and there is a way out. It is through creating goals and dreams out of inspiration rather than desperation. When we create goals out of inspiration versus desperation. It is a completely different story in this state we are creating because we feel deeply moved, inspired and expansive.

It feels like a calling rather than an obligation. It feels like there is a powerful life force that comes from within us and wants to express itself through us to manifest in the physical world. That's why painters paint, why dancers dance, why writers write, why singers sing, even if they never get paid or make a living. from there we feel drawn by a force to create something that we gravitate towards we feel compelled to do so when we feel like this we are creating from a place of abundance rather than lack. The most amazing thing of all is that in this state we are not creating for any reason other than simply because we want to, we are not creating because we feel like we have to, we are creating because we simply want to and there is no other reason why we are not creating these goals for be able to do something else. or use it as a means to get something else we want.

This creation comes from a place of fullness and abundance. It is an overflow of love and joy for life. This is why most of us want or have children. It is not to be able to milk. our children for their money once they are old enough to work and hopefully use it as a retirement plan. We want to have children because we want to share the abundance of what we have with them and it comes from a place of sharing what we have. a lot of Compared to trying to get something out of them, this feeling of deep inspiration is incredibly difficult to describe because it doesn't come from this world, it doesn't really come from us, but through us, from something bigger than us.

I like to call this divine inspiration because the ideas and vision of what we want to create seem much bigger than what we could have imagined or devised on our own, since divine inspiration does not come from us, but from something bigger, It does not analyze or rely on data from the past or what. you or anyone in the world has already achieved divine inspiration it is what happens when you create innovative creations and inventions that seemed impossible not long ago it knows no limits or restrictions it is an incredibly expansive force that energizes and uplifts us making us feel like we are At the height of life in this state, we feel complete, full of unconditional love, joy and peace, we do not analyze, compare, criticize, judge or rationalize anything, but we truly live, love, share, give, create, grow and We nurture, it truly is one of the greatest feelings we can experience and it is truly a gift that we can experience the Divine as humans and it is because we are from the same source that everyone has experienced this deep feeling and desire to create something wonderful in the world before.

In the next paragraph I encourage you to try this theory, pause here and spend a few minutes thinking about times in your life when you felt an overwhelming feeling and desire to create something magnificent because you felt deeply inspired and called to do it, it doesn't matter if you actually did it. Whether you created it or not, but think about a time when you felt that the feeling of creating from inspiration is simply not one of the most amazing feelings in the entire world. Most of us feel this divine inspiration, but then we repress it as soon as we start thinking about doing it, we start having doubts, we rationalize why we can't do it, we tell ourselves it's not realistic, how we should focus on more things. important and that we are not good enough to do it as soon as we start doing it.

Thinking about the idea that we want to create it completely turns off the source of that inspiration and we go back to living life as usual. When we cut off that Source, we also cut off the feelings of abundance, exuberance, ecstasy, Joy, pure and unconditional love, and we are gone. Returning to the feelings of Doubt, anxiety, frustration, sadness and feeling confined, trapped and frustrated with our lives, we can only follow one calling at a time, whether it be inspiration or despair, in the present moment, the two cannot coexist at the same time. time, but we can fluctuate between the two. two, depending on how much thinking there is when we stop thinking, we don't stop having goals and dreams, we actually return to our true nature and start creating goals and dreams out of inspiration versus desperation, we start allowing thoughts from the universe. come to our mind to lead us to divine inspiration to create something that has never been created before in the world when we follow divine inspiration we feel alive, joy, love, peace and fulfillment, then how can we know When is a goal or dream created? of inspiration or despair a simple way to know if a goal or dream is created from inspiration is to remember the distinction between thoughts and thoughts goals and dreams that come in the form of thought are created from inspiration goals and dreams that come from Thoughts are created out of desperation, usually when we think or analyze, judge, criticize, rationalize and use our past to try to create our new goals, but this way of creating goals feels extremely restrictive and limiting, we generally don't feel good about creating these types of goals. and when we chase them we don't feel very good either, since everything is due to desperation.

Another way to identify the two is to feel how you feel energetically. Goals and dreams created out of desperation will feel very heavy, exhausting, confining, and empty. I feel a lot of scarcity, fear and stress because we have to do it or are forced to do it with these types of goals. It seems that if we do not achieve this there will be dire consequences, hence the high pressure and what is at stake. I'm sure you can see now how this can create a feeling of despair. Furthermore, we feel that we are trying to achieve these goals to escape our current situation and get out of something our goals created in this state are usually middle goals, meaning that we want to achieve these goals so that we can do something else afterwards, such as having the goal of leaving our job, most likely you have this goal because you want to do something that you really enjoy, but you can see what this goal of leaving your job is like.

Usually you set just a medium goal so that you can do something else or have a goal of making a million dollars because you want to have financial freedom and travel the world. These objectives are always a means to an end and not the end itself. There is always a reason why we want to achieve these goals and that makes us feel very empty inside. I want to emphasize that none of these goals are inherently bad or that we shouldn't have these goals of wanting to make money or quit our jobs if these goals are created from an inspiration that is completely different, it just depends on the source of the goals and not necessarily the goal itself.

This is an important distinction to make, otherwise you will spend most of your time debating and stressing over whether or not this is the right goal for you, there is no right or wrong goal, only goals created from the inspiration or despair, it just depends on how you want to feel inside and when you are aware of these two types of goals and how they manifest, then you can achieve it. being able to feel blissful while creating amazing things in your life, on the other hand, goals and dreams created from the inspiration that comes from thought feel very light, energizing, uplifting and expansive, we tend to feel excited, joyful and Most importantly, inspired.

We don't feel like we have to create it, but we want to do it. Instead of feeling like you need to do it, you feel inspired. There is virtually no pressure because we are not trying to get out of something or escape our current situation by achieving this. Objective: There is no scarcity or urgency because we don't feel like we are creating from a place of lack but from a place of abundance and we just want to share it with the world because it comes from inspiration, we are not doing it. getting something out of it in order to do something else is not an objective means but simply an end in itself there is no reason why we need to create it we are not creating so that we can feel complete but we are creating because we feel complete and want to give from that place without expecting anything from it.

I'm sure by now you can see the big difference between the two and you can tell what type your goals are currently in if most of your goals are in the despair category don't worry because most people have goals created out of desperation, including myself before I knew a better way, so how do we create goals and dreams out of inspiration versus desperation? Creating goals and dreams from inspiration is not something you have to try to do. Naturally, we have thoughts of infinite inspiration all the time. If you look at children, they naturally have the wildest dreams and imaginations about what they want to do.

It hardly even registers in their minds that they can't do something most of the time. The only difference between us and children is that we have learned to shut down all these inspirational thoughts that contain our dreams, hopes and goals that we really want to see manifested in the world. Our minds are more filled with reasons why we can. More than just thoughts about what we want to create, we innately have an infinite flow of inspiration coming through us, but we block that flow as soon as we start thinking about the thoughts we have, causing self-doubt, self-sabotage, and anxiety. the flow of inspiration to create like a river the river always flows until man puts something there to block it like a dam, then when the dam is there we wonder why there are so many fish dying, animals disappearing and strength decreasingwhen all we have to do is return the river to its natural state and everything will work perfectly fine the way nature designed it.

The same applies to our minds and our goals that we always dream of, having big goals and knowing what to do at all times when we are. We tap into our inner wisdom and our inner intelligence, free of thoughts if we simply don't think about our thoughts. Any type of thoughts about dreams, goals and desires that arise naturally are all from the Divine and this is how goals are created out of inspiration versus desperation. The question that helps me a lot to resolve my thoughts and take advantage of the unlimited well of possibilities of what I can create is that if I had infinite money, I had already traveled the world, I was not afraid and I did not receive any recognition for what I do, what would I do? would do? do or what would create whenever we ask questions answers always arise, it is impossible for our brain to hear a question and not give an answer, so when you ask yourself this question, anything that starts to arise without any manual thought will be from the Divine and from inspiration versus desperation, the way you ask the question is extremely important because it eliminates most of the thinking, fear, criticism and external reasons of why you would want to do something, so focus your answer on what you really want to create generally.

It is for no other reason than simply wanting to create it because it is fun without any influence from the material world. Try asking the question and see what comes up. You will be surprised by the services, but don't get caught up in your thinking when those true dreams of yours begin to be revealed to you for mine without the limits of thinking that everything is possible chapter 10. unconditional love and creation the power greater than humanity could achieve is the power of unconditional love this is when people love with no limitations conditions or limits Tony Green unconditional love I learned about unconditional love from my extraordinary girlfriend McKenna for most of my life.

I always questioned everything I had to know the reason behind why things were the way they were, otherwise I would go crazy. Not just experiencing life without knowing the meaning and reasoning behind it all, naturally, like anyone in a relationship would after dating her for about a year, the moment I asked McKenna why she loved me, she He innocently replied that he didn't know why he was doing it at that time. She asked me why I loved her and I listed dozens of different reasons why I loved her, from her beautiful smile to her adorable laugh, how pure her heart is, how much she loves her family, how smart she is and how list goes on almost.

We've been dating indefinitely for six years and every few months after that, the first time I asked her I asked her why she loved me and even up to this point she still says the same thing. I don't know, I just know. I love you so much, this bothered me a little for so long because I didn't understand why she didn't know why she loved me. I could list 50 reasons why she loved her, but she couldn't even list a few at all times. For the years I loved her so much and didn't really care that she didn't know, I just accepted it and continued to love her anyway because I couldn't help it.

It wasn't until months ago that I realized why she couldn't think of reasons why she loved me. I began to question her reasons for loving McKenna. Then I had an epiphany that changed my life forever. I wondered if I loved her because of her laugh or because she loves to help other people, what happens if one day she doesn't laugh or help someone that day? Do I stop loving her if she doesn't do the things I said were the reasons she loved her? Would I notice if not? I create reasons why I loved her, so my love for her is conditional on those specific traits or actions and if she doesn't do them, then I don't love her.

This, of course, is not true. At that moment I was amazed. Inspiring insight that McKenna couldn't list the reasons why she loved me because her love for me was unconditional there were no reasons why she loved me because if she had reasons it would mean that she only loved me if I exuded those traits or doing those things that She had it in mind Her love for me is not based on my mood or what I did Her love for me goes beyond all reasons and does not come from a place of reciprocity She doesn't love me because I love her Neither do I.

She loves me for what I can do for her. She is experiencing so much love within herself that it is an outpouring of abundance of love that she is giving to me unconditionally, trying to articulate the feeling of this and where she is coming from. Probably the hardest thing I've ever done in my life because I'm trying to describe the indescribability of this experience. I learned to make my love for McKenna unconditional by not putting reasons or conditions on when she would love her, because if she did. By default I put conditions on when I would not love her, there is so much love in me now because I have experienced it that there is simply a flow of unconditional love where I cannot help but love her no matter what this unconditional love is.

It does not come from external reasons but it comes from the Infinite Source that we all come from, we are all connected to this pure and unconditional love that is God, the universe or whatever name you choose to use, the only thing that stands in the way of this It is our own thought that separates us and separates us from that unconditional love unconditional creation unconditional creation is the purest form of creation that exists when something is created from unconditional love we cannot help but stand there and admire in awe the unconditional creation is always Innovative unique new captivating bold different revolutionary in its own way very few people operate in this space because we always put conditions around what we do or do, for example when we work towards the goal of making more money we might go and try to create income for ourselves, this is conditional creation because nobody wants money just to have money, most people want money for something else or to be able to use it for something else, they want it by nature, what they are creating is conditional, they are only creating this. because they want something more when we create something for something else, we usually don't enjoy the process of creation because it's always just a means to an end, never an end in itself, that's why we always feel like we're chasing the grind. rushing, trying and constantly feeling stressed and overwhelmed, even after achieving our goal we will only enjoy it for those few seconds and then we will head to another goal that we have to chase because we never actually got what we were looking for.

Ultimately, what we are looking for are feelings: we want more money to have a sense of security and peace. We want to spend time with our family because it makes us feel a lot of love and joy. We want to do what we love because it gives us a feeling of inner satisfaction, these are all ultimately feelings we are trying to get, but we keep thinking that the goal or object we want will give us those feelings. This idea is inherently flawed because our feelings can only be generated from within us, not from external things. Things may prompt us to create feelings, but ultimately we are the ones who produce those feelings from within.

What is paradoxical like everything in the duality of life is that when we create something without conditions or reasons, we immediately feel all the positive feelings we want. Unconditional creation is creating something without it being for any other purpose, but simply to create it, because we just want to create it, not for money, fame, love or anything else, we create it simply because we want to create it. This is creation from abundance when we create from In this state we already feel complete inside and all the love we want to feel is what we are feeling in the moment.

We can only pursue unconditional creation if we are in a state of non-thinking, our brain will make us think so. There's no point in doing something just because we want to, but that's the secret. As soon as we do things for no other reason, we enter the realm of living our life unconditionally. This is when we experience flow, Oneness and a direct connection with the universe and God. chapter 11. What do you do next? After experiencing peace, joy, love and fulfillment in the present, don't think it complicates things, just feel it and, if it feels at home, follow its path.

RM Drake if you have been applying the principles in the book. Most likely, you have been able to find peace without thinking. If not, I highly recommend you remember that all our negative feelings come from our thinking. All you have to do is become aware of that fact which will resolve the thought in the same way. the debris settles in the dirty water once you see that it is just your thought and there is nothing to fear then you will experience true peace in your life in the present, once you have been able to experience peace you may not Are you sure what to do next?

Right now you may be experiencing worry, anxiety and self-doubt. Many of my clients, including me, began to wonder if they lost their edge and drive to do anything in the world. Don't worry, this is all normal and part of the In the process of Awakening, you have already learned the most difficult part, which is to practice not thinking and prevent negative thinking from controlling your life. The reason we feel worry, anxiety, and doubt after we have experienced peace is because we have just let go. all we thought we knew in the world what really happened was the death of the personal ego a natural consequence is that once the personal ego is threatened it will do everything in its power to regain control over your life again the ego It's something we can't completely get rid of forever, so even after experiencing peace, feelings of doubt, worry, and anxiety can arise;

It is at this time that the ego thought will rise again to try to claim your throne, but don't worry because you have already learned how you can quickly dismantle your ego and your thinking, remember that your thinking is the only cause of your negative feelings. The point is not to try to prevent your thought from entering your mind, but to shorten the time it takes to enter. You must remember that it is only your thought that is causing the negative emotions. It is impossible to prevent the thought from happening because it is so ingrained in us, for example, it is in our human nature that when we suddenly see that we are about to step on a poisonous snake.

On our way we will be scared, but when you realize that it is just a piece of rope, you see through the illusion, knowing that your thought is what caused you fear and you continue your peaceful walk along the beautiful Path, we cannot help it. . initial reaction but we can always remember the truth and return to our natural state of peace and that is all that matters. Another reason we may feel anxiety, worry, and doubt once we experience peace is because we were using a colossal amount of energy when we were thinking. all the time most people spend most of the day in a state of stress thinking which consumes huge amounts of energy when we stop thinking this energy that you used to use for thinking is now released but has not yet been directed to nowhere and what What happens is we go back to our old patterns of putting that energy back into thinking because that's how we were conditioned.

What we can do in this case is channel the newfound energy towards our inspirational goals. This is the cure and intervention to prevent this energy. Don't ever overthink it to make this work, make sure you spend some time creating your goals out of inspiration rather than desperation and keep them in mind so that you can channel all your energy towards them once you experience this phenomenon if you only have goals. out of desperation in your mind, directing energy towards it will only perpetuate negative thoughts and feelings. What tends to help many people at this stage is to also have an activation ritual.

An activation ritual is a morning routine that helps you enter a state of No Thinking, and Flow helps you build momentum in a positive direction immediately when you wake up, so that it is easier to stay in that state of No Thinking throughout the day. rest of the day. An object in motion will remain in motion. I never understood why. Spiritual Masters and all great leaders have a morning routine until I understood the power of non-thinking and impulse. Here's the good news, now that all your energy is no longer tied to thought, you can now use this released energy and channel it. in creating new goals from inspiration to fuel and momentum towards your new life full of peace, joy and love, chapter 12.

Nothing is good or bad, there is nothing right or wrong, but thought makes it so. William Shakespeare, here is an analogy that helps put In perspective, in apiano there are 88 keys. When we look at a piano, we don't point to specific keys for no reason and say that key is wrong. We only think a specific key is wrong if we think someone is playing a specific key. song and play a key that is not inherently in the song, the piano has no wrong keys, although they are just keys and notes that sound more or less pleasant when played consecutively, just as there are no wrong keys on the piano, there are no decisions wrong in life there are only thoughts that give us pleasant or not so pleasant feelings when we put things in a bucket of right or wrong, right or wrong, this creates duality and conditions in our lives that determine how we feel, for example, if we believe that the opposite political parties are wrong or bad this can cause animosity between us and make us feel a mix of negative emotions if on the other hand we see different political parties in the same way that there are different keys on a piano and how there are not intrinsically bad Then we open ourselves to experiencing love, joy and peace the moment we begin to see alternative perspectives that we have not seen before and we have the opportunity to deepen our understanding of the nature of life, it is as if we are walking on a mountain. and stop at specific points to observe the beautiful view.

There are no wrong places we can stop and enjoy the magnificence of nature, but by being open to all possible places we can stand, we can see the view from different points of view. points we haven't seen before instead of looking for right or wrong, good or bad in the world, looking for truth instead of trying to prove that we are right and they are wrong or how they are better and worse, seek the truth in what is In front of you, I would just caveat this by saying that many people believe what they think is the truth for the most part without this deeper understanding of Life, most of what we think is not true, although it may seem that the real truth is not. subjective, if it is true for one person but not for another, then it is not a universal truth.

Look for what is universally true for every conscious human being on the planet, no matter who they are, where they are from, and what their background is. the true truth and that is where you will find everything you have been looking for remember that the only place you can find this is deep within your being so do not try to look for it outside of yourself if you are faced with something that can provoke negative emotions, go within yourself to find the source of universal truth deep within your soul, if you try to look for the answers outside or try to delve into external reasons to find the root of why you feel that way, you will be searching for the rest of Eternity and we will never find it negative emotions are an indication of misunderstanding when we are trapped by negative emotions it means that we believe what we are thinking it is at this moment that we simply forget where our experience comes from and that Our thinking is the cause of our negative emotions.

All you have to do is remember that thought is the root cause of how we feel. Once this comes to your awareness, do not fight the thought, simply become aware that it is your thought that is at play. causing the bad feelings, receive it with love and it will slowly dissipate before your eyes, not long after you return to your natural state of peace, love and joy chapter 13. How do you know what to do without thinking? The intuitive mind is a sacred gift and the rational mind is a faithful servant we have created a society that honors the servant and has forgotten the gift Albert Einstein in the previous chapter we discussed how there is no good or evil in this world this chapter will be based on the last deepen our understanding and illuminate how to know what to do without thinking although there are no right or wrong decisions we can make just as there are no wrong keys on a piano there are decisions or keys that are more pleasant than others depending on the context Knowing that there is no such thing as good nor does evil relieve us of some pressure to choose the right thing when we make decisions we want to trust without thinking when we try to think analyze create a list of pros and cons and ask everyone, including our pets asking for advice causes anxiety and frustration even When we make that decision most of the time we already know deep down what to do in any specific situation this is often known as your instinct Intuition or inner wisdom what we do is try to confirm our intuition with the external world and this is where the Most negative emotions start to emerge wreaking havoc on our mental state due to everyone's opinions, only you can know what you want to do, no one else can tell you this, there will be mentors and coaches who can guide you to help you along the way, but the best ones will tell you to listen to your intuition and look within yourself for the answer.

The truth is only within you. This is why many of us experience the phenomenon of regret when we knew it deep down. What we should have done based on our instinct but we ignored it and listened to someone else's advice or opinion. Your intuition will always take you where you need to go and what you need to do at any moment is like in real time. Internal GPS that will tell you when to take a detour and which path to take if there is a blockage on the way to your destination. It is guaranteed that our internal GPS will guide us exactly where we want to go, but what is not guaranteed is how or what path it will put us on to get us there.

There are endless circumstances that can happen on the journey to the destination, but you can be sure that your GPS will take you there. important note Society will almost never confirm our intuition until it is already common for this. Reason, if you try to look outside to confirm what you know to be true for you, you will almost always get negative reactions and different opinions about the next steps you should take. avoid looking for answers externally, follow your intuition, your instinct, feel your inner wisdom and the universe and God, when you do this, you will begin to see miracles occur in your life that you could never have expected or even dreamed of.

Those who have the faith and courage to do this will discover the true joy, peace and love they have had. been searching while enjoying the Miracle of Life so how do we know what to do without thinking? The truth is that most of us know what to do but we are simply afraid to do it, for example, if we want to lose weight, most of us know exactly what we need to do the formula to lose weight is not rocket science nor is it written in hieroglyphs. Most of us know that all we need to do is burn more calories than we consume, exercise, and eat healthy foods and you will lose weight for anything in life.

Chances are, deep down you already know what to do but you're afraid to do it or you don't think you're good enough to do it. The first step is to realize that you already know what to do. You simply think that you are not doing it because of fear or doubt, if you are not afraid or doubtful about the situation and yet you see that you do not know what to do, the next step is to trust your inner wisdom. infinite intelligence that will give you the answers you need, we have the ability to access an infinite amount of thoughts, so there is definitely no shortage of ideas about what you can do at any given moment, the only thing that prevents us from accessing this abundance of the Knowledge is our own thinking Henry Ford once said whether you think you can or you can't, you're right.

If we walk through our lives thinking we can't, we immediately block ourselves from the limitless possibilities of what we can do at any given moment. over time, but if we release the brokenness in our mind and realize that it is only our thinking that is holding us back, we automatically return to our natural state of abundance and unlimited possibilities and at that moment we can receive any answer we need about what do shortly. Know that you already know and if you don't know, know that you can know what you need to know. If you know you can always know, then what you need to know will always come to you.

Trust your own intuition and inner wisdom. It always has and will be there for you when you need it, as long as you trust that it will be. Chapter 14. how to follow your intuition have the courage to follow your heart and your intuition they somehow already know what you really want to become in everything else This is secondary, Steve Jobs, in a previous chapter we talked about how we don't need to think to thrive in the world and that the way we do that is to eliminate the thinking that we have in the flow state. state of pure Unity and a direct connection with everything that surrounds us because there is no separation when we are in that state we can also say that it is a state in which we are in direct connection and alignment with God, the universe and infinite intelligence, which What thinking does is Cut this connection we have with the Divine, which makes us feel stress, frustration, anger, resentment, depression and all these negative emotions that many of us feel daily.

This is why some religions describe hell as complete separation from God from now on for simplicity's sake. I'll use the term nonthinking instead of flow, but they really are synonyms when I use them in this book. The state of non-thinking also means a direct connection with infinite intelligence. Many will attribute the state of not thinking or flow to it. with a particular activity that we love to do and that is the only time we can be influenced this is far from the truth we can be in a state of not thinking at any time the only time we can really be in a state of non-thinking is in the present moment, we can only see reality in the present moment and when we are actively thinking it means that we are in the past or in the future, it does not exist only in the present moment, can the truth be found?

That is why all Teachers and spiritual leaders always teach to meditate, pray and be in the present moment in the Bible when Moses asks God her name she responds with I am God, she did not say that she was or will be because no No exists but simply with I am God, the truth, the universe, Freedom, peace, joy and love. These terms are also synonyms and can only be encountered and therefore experienced in the present. When you follow your intuition, it means you are trusting yourself and having faith in that. You always have the inner wisdom needed to help guide you through everything in life.

This is a state of no thinking or flow. Let's explore how we can make this concept practical and bring it into our everyday lives. What does it mean to follow your intuition and inner wisdom? you like and how we can do it when you follow your intuition you are completely connected to something bigger than your personal self you are in a state of flow without thought and a direct connection with God in this state you always know what you need to do without thinking and you are guided by a infinite intelligence. It almost seems like we are doing nothing when we are in this Zone because we lose our sense of personal identity and become one with life when we are in this state.

Miracles happen, like business deals that appear out of nowhere, people showing up in the right place at the right time, money arriving exactly when we need it, the connections we were looking for spontaneously falling into our laps and life seems almost magical, the Time seems to warp and bend. around us and it is because we have no sense of it, we proceed to achieve more in a few days than others in a month abundance love joy peace Harmony and gratitude are inevitable and inseparable feelings that are experienced in this state that each person has Ha experienced cases where you have felt this way before, although many have experienced this phenomenon, very few are able to maintain it for prolonged periods of time.

The main reason is that most people think again and believe that they have to figure everything out themselves. When we start to think that we lose this power to create miraculous events and circumstances, the truth is that we do not have to have it all figured out nor do we even have to have it all figured out, how is it possible for our limited Minds to understand and try to manipulate the entire world according to our desires it is only when we believe that we know more than God that we run into problems the good news is that we do not have to know more than her we do not even have to think everything we have What we must do is trust our own intuition and have faith in that our inner wisdom will show us the best path for us.

When you ask the most joyful and successful people how they achieved it, they will usually attribute their success to some kind of greater power or luck, these people have trusted in something bigger than themselves and therefore have attributed it to that, Instead of attributing your success to sheer willpower and brute force, there are many things in life that are completely out of our control and we can only really control a very large part. A small part of this does not mean that we give up because we cannotcontrol our lives; It's quite the opposite when we realize that we don't have to have control and we try to force everything to happen our way, we free ourselves from suffering pain and frustration and begin to fall into this state of not thinking where everything happens for us instead.

For us, we began to see that everything was perfectly placed in our lives to help us become the exact person we are now and that if anything changed we would not have what we have now. There are millions of little circumstances and events that have to have been meticulously planned. orchestrated to get us to where we are now, planning that would be impossible and useless, yet here we are, this is the Miracle of Life, to go back to a point we just made about not having to control things in our lives, there are A warning that I want to highlight, it is true that we cannot control everything that happens in our lives, but what we can control is whether or not we think about what is the root cause of all our problems and negative emotions.

We can decide to change our life experience whenever we want and how we feel at any time. This is how we can choose to be happy by choosing to let go. Our thinking is not that what ultimately matters at the end of the day is not about what we have but how we feel inside, that is a true measure of success, joy and satisfaction. The other point I wanted to mention is that although we can. We can't control many things, what we have a say in is what we want in our lives, but not necessarily how, for example, we have the gift of imagination, access to infinite intelligence, which means we can create anything that we want in our lives. lives, this is an incredible blessing, but where things can go wrong is when we think we need to figure out how to make this happen, it is at this point that most people give up or continue down the path of Brute Force to try to bring it to life and suffer daily for it that is why people believe that we have to work hard and suffer for what we want in life, that is simply not true, it is only true if we think that we have to figure out how to get it.

We want in life our job is to find what we want, not how to get it but how it really depends on the universe, this is the best case scenario anyway because there are an infinite number of ways to achieve what you want in life. Until now, finite little brains to figure it out would be useless, yet we only suffer when we try to figure it all out, but we don't have to, this is when we want to trust our intuition and inner wisdom to help show us exactly what we need to do in real time.

To manifest what we want there is no need to try to figure everything out beforehand our part is to keep in our minds what we want and enter a state of non-thinking this allows us to access our infinite Intelligence God so that the answers are revealed to us exactly. when we need them. The path forward is only revealed to us when we begin to walk. There will never be a moment when the entire path is illuminated for us to see beforehand, which would negate it completely. the need for Faith and that is why faith and trust are of utmost importance when manifesting something we must have complete and unwavering faith that what we want to create will come to us and we can only do this by fully trusting the universe to orchestrate how it will happen, we can always get what we want in life, it just may not be on our timeline or in the way we want our intuition and inner wisdom to manifest.

God actually speaks to us all the time, you know, that little voice inside that always knows what you should do. Maybe it's quit your job. Forgive the person who hurt you. Ask someone out. Or reconnect with someone. It's that feeling. What do you have where you know what you have to do? Have you ever regretted not having done something at the time? I told you to do it Have you ever had a gut feeling to do something but had no logical reasoning as to why but you did it anyway and then amazing things happened? That's your intuition.

Our intuition comes to us in the form of thoughts, but. Remember that there is a marked difference between thoughts and thinking, as we discussed in a previous chapter. Thoughts are divine in nature and feel as if they appear in our minds out of nowhere. On the other hand, thinking is a manual strenuous effort that we create for ourselves and that feels very heavy. and it usually has many negative emotions associated with it when you have Divine thoughts of infinite intelligence, there is a feeling of knowing, it contains the truth and deep down you know it is correct, your intuition will almost never seem logical or rational, but that is exactly what we want because we don't want it to be predictable if it were predictable it wouldn't be miraculous and it wouldn't contain the infinite possibilities of the universe which are all spontaneous by nature your intuition will almost always go against your logical and rational Mind so be prepared for that, it will whisper to you that you should speak with this random person in a coffee shop, which will lead to a beautiful friendship or for you to call a friend spontaneously and find out that they really needed someone. being there for them during a difficult time will tell you to come in and live in Your Divine gift and expose yourself to sharing the truth of what you know;

It will gently invite you to pursue what you really want in life instead of following what everyone else is doing. more it says you should want these are some examples of the infinite number of ways it will speak to you and when you follow it it will always create miracles and abundance beyond your wildest imagination so why don't more people listen to their intuition if it always knows what to do and creates abundance every time following fear listening to our intuition can be terrifying or extremely discouraging this is because our intuition lives in the space of the unknown;

In other words, our intuition is spiritual and operates in the field of infinity. possibilities which by nature is the field of the unknown we, as human beings, always fear the unknown because we cannot predict what could happen. Only when we take a step into the unknown can we begin to experience the limitless possibilities that life can offer us. This is why magical things and miracles happen when we trust our intuition, we are literally entering the zone of pure possibility, it is for this reason that we only need to know what we want to manifest, but not how, in the only way we can. entering the space of Miracles is through not thinking, if we think, we are immediately expelled from the space and enter a state of anxiety, worry and suffering, our thinking will try to predict what could happen based on the past.

This is why most people get more of the same thing they have always gotten, they try to use their limited personal mind to create something they have never experienced before, innocently not realizing that they must take a step into the unknown. entering a state of non-thinking and listening to your intuition. We can only create something we have never experienced in the realm of infinite possibilities, but the only way to achieve this is to go where we have not gone before, which is the unknown. In short, your intuition will always know what you need to do. the present moment, but the only way to access it is by entering a state of non-thinking, your personal mind will be scared because you are entering this space of infinite possibilities, the unknown, but if you remember that it is just thinking, that is all. .

By making you feel afraid, the fearful thought will disappear and the courage you need to act on your intuition will arise naturally. It is at this time that you must have faith in your inner wisdom, God to guide you through life, even when you don't know it. what will happen next but that is the adventure and the joy in it, the unknown is also the only way to manifest what you want in life, if you don't have it yet, you have to do what you haven't done to get what you don't have when you are operating.

From intuition, it is not as if you are going to feel afraid all the time, fear is only present as long as your thinking revolves around fear, once you recognize it and understand that it is only your thinking that is causing those feelings, the illusion will crumble. and you will fall back into peace, joy and pure love. This is the space that you want to remain in and that will allow you to create the positive feelings that are the prerequisite for manifesting everything you can imagine for yourself. Chapter 15. Creating space for miracles. today I make room for miracles I recognize that the important thing is not how big a miracle is but how much space I create for it Kyle Gray the story of the Zen master and a scholar empty your cup once upon a time there was a Zen wise man the masters traveled from far away to search For his help in return, he would teach them and show them the path to enlightenment.

On this particular day a scholar came to visit the master for advice. I have come to ask you to teach me about Zen. The scholar said. It soon became obvious that the scholar was full of his own opinions and knowledge. He interrupted the teacher repeatedly with his own stories and did not listen to what the teacher had to say. The master calmly suggested that they should drink tea, so the master gently poured his I guess the cup was full, but he kept pouring until the cup overflowed onto the table, the floor, and finally onto the scholar's robes.

The scholar shouted, stop, the cup is already full. Can't you see exactly? The Zen master responded with a smile. You are like this cup so full of ideas that there is no room for anything else. You come back to me with an empty cup. It is ironic how much you can write about nothing. That is what space is. When we study the universe in quantum physics, we realize that everything comes from nothing, therefore, the great spiritual Masters call this the great nothingness, for there to be creation, there must first be space. The same goes for our own minds.

If you want something new to be created, like new thoughts, you must first create space so that you can receive new ideas that can change your life just like the cup of tea, if your mind is completely full of old thoughts, it is impossible for them to enter. your mind new thoughts to create the change you seek, the way you can create this space is through not thinking as soon as we stop our arduous efforts to think, we immediately create a space where new thoughts and ideas can enter our minds. Questions that challenge our current way of thinking are also a great way to create space in our minds.

All the magic happens in the space of nothing, for example, great athletes go through intense periods of training, but the best athletes know that they then need an equally intense period of rest to stay at peak performance. It is during this rest period that they recover, build muscle and become stronger. What they create for themselves through rest is where everything they wanted from training comes out. When Thomas Edison faced a particularly challenging problem, he would sleep in his chair while he held a steel ball in each of his hands and eventually slid to a deep enough level. from the dream where the ball dropped woke him up and the solution to his problem appeared in his mind, everything comes out of nowhere and Edison understood this concept of creating space for new thoughts to enter his mind instead of trying to work hard to solve problems.

With his own way of thinking, he knew that the old thinking was not going to give him the solution to his challenges. We cannot solve problems using the same level of Consciousness that we were at when we created them. Albert Einstein Einstein had different enigmatic and extravagant behaviors as well. Like Edison, but with a similar understanding of the creation of space, when Einstein was stuck on a difficult problem, he would stop working on it and play the violin while he played, the answer would come to him seemingly out of nowhere and then he would have the solution.

For his problem, Einstein had mindlessly created space inside his mind to be able to receive divine downloads from the universe, we don't have to try to solve everything, even the people we consider geniuses didn't put any effort or effort into their path. make the greatest discoveries in the world, then what makes us think that we have to do it, we are no different from them and we are all connected to the same source, with the right understanding, we can also receive information about any challenge we face, where only there is one. thought an idea and an idea of ​​living a completely different life experience here is the process to receive divine downloads when you face a challenge one becomes aware that your thought is the root cause of all negative emotions 2. create space by surrendering Any manual thought from the personal mind and have complete faith that your inner wisdom God Universe infinite intelligence will give you the answer also surrender how and when the answer will come to you three become aware of any feelings that arise as you surrender andmagnify those feelings of love, peace and joy, face what you are facing with love and the answer will come to you if it seems too simple, that is a good thing, the truth is always simple, although it may be simple, it is not always easy and even the greatest spiritual teachers.

Sometimes we struggle, the important thing is not when we get caught up in our thoughts because it is inevitable, but what we do when we catch ourselves thinking again, as long as we continually remember that we can only feel what we are thinking and that the thought is the root cause. from all our suffering, then you are free chapter 16. What happens when you start living without thinking? Potential obstacles. Don't let the behavior of others destroy your inner peace. Dalai Lama as you progress on your journey of non-thinking. You inevitably run into some obstacles along the way, so I'd like to mention some of those potential problems before you encounter them to make it a little easier for you once you start living your life without thinking that you'll have the time of your life. life without having many worries, stress or problems in your life, many of them will simply disappear before your eyes because if you no longer see them as problems, they will literally stop being a problem for you, what you will notice is that you have never felt this type before of peace and serenity in your life and, therefore, it will be unknown to you.

We, as human beings, biologically do not like what is unfamiliar because it means uncertainty. The irony is that right now is when most people start thinking. that something is wrong because they feel very happy and at peace most of the day many feel that they are not as productive they have lost their edge or are just lazier this is far from the truth and is just their brain trying to start thinking again to Create the illusion of security that you want to feel. The truth is that we are more productive as human beings when we are happy and in a state of not thinking.

Time seems to fly when we are in a state of pure joy. Tasks are easier and we perform better. People gravitate towards us, we attract much more abundance and miracles start happening out of nowhere, you just have to stay in the state of not thinking long enough to experience these things and you will never want to go back, this is when faith becomes It is extremely important to have faith that things will be okay to know that the universe is working for you not against you that everything happens for a reason and that there are no failures in life only lessons and opportunities for us to grow we must have faith in the unknown Because that is the only place that contains the possibility of something being different from the life we ​​are living now, the unknown is where all possibilities exist, including everything you could ever want for your life once you have the courage to take the plunge.

Leap into the unknown and no longer be afraid of it. It is impossible for your life not to change if you start to feel that something is wrong because you feel too calm and happy. Know that it is only your mind trying to make you think again. Your mind is the best. salesman and knows exactly what to tell you to bring you back into his vicious cycle of destructive thinking. It is at this moment that you have the choice to have faith in the unknown and stay in the feeling of happiness, peace and love, or leave.

Going back to the old patterns of familiar pain in psychological suffering, we can choose to be free and happy in the unknown or to be confined and suffer in the familiar, if we go back to thinking that it is completely okay, don't beat yourself up about it. Don't feel guilty about what happened, there is no need to punish yourself because that will only perpetuate the thought. Know that it is absolutely human to think once you realize and see that it is your thinking that is causing your suffering, that is all you need to do. In order to bring you back to a state of peace, happiness and love, the transition can happen painlessly and effortlessly if you let it.

Chapter 17. Now there will come a time when you will believe that everything is over and that will be the beginning, although Louis Lamour. This is the end of the book, it is just the beginning of a new life for you, you are just a thought away from the peace, love and joy that comes from the dawn state, remember this and keep it close to your heart because It's all the hope you need when life inevitably gets difficult at first. I promised you that you will not be the same person you were before reading this book. If you started reading it with the intention of having an open and willing mind, then you may have already received numerous insights that have completely changed your way of seeing life and, therefore, you are not the same person you were before.

Once you see something new from an Insight, you cannot unsee it once your Consciousness expands, it cannot contract again, we can forget it. from time to time and we make ourselves suffer when we start to think again, but as soon as we remember it, we immediately realize that we are the ever-expanding consciousness of life itself and we find love, peace and joy in the Keep in mind if this seems too simple and that it can't be all there is it's just your mind that makes you think again the truth is simple and will always be anything that makes something complex and intricate only takes you further away from the truth the truth is not something you just think about something you know and feel deep in your soul listen to that inner wisdom within you that knows all this let it guide you through your life we ​​are the most satisfied when we listen to our soul the world will continually tell us that we are not enough, that we are missing something or that we don't have everything we want, people will constantly bombard you with their own opinions, judgments and advice, know that they are innocently trapped in their thoughts and will thank you for caring, but don't fall in the illusion that you need any of it, everything you could ever want and need is already within you, you are already all the love, joy, peace and fulfillment that you have ever wanted, it is only when we forget that fact and are left trapped in our thinking that we don't see it, continue to live in this state of pure peace and let go of any thoughts that may appear in your mind, the longer you can stay in this space, the more miracles will appear in your life, although we can leave. and share this message with every person you meet, it won't even be necessary because they will notice something completely different about you, you will shine vibrantly and exude pure love and joy and they will start asking you why and how you are now equipped with everything.

You need to know how to stop your own psychological suffering and embody a state of peace, love and joy that is always available to you at all times. It is very likely that you have already experienced the Bliss of knowledge and being. There is absolutely no coincidence that I picked up this book and so that we can share our journey here together. I am always amazed at all the Divine intercessions that must have happened for us to be here together at this moment. It is truly a humbling and incredible blessing that I have been allowed to guide you through this infinitely beautiful experience we call life before I close this chapter.

I have a small favor to ask you. If you found this book helpful or insightful, it would be an incredible honor if you could take 60 seconds to walk away. a review of this book on Amazon. I would really love to hear your thoughts, ideas, comments on your personal journey and everything else. The few words you share there will help spread this message to so many souls who are looking for the same answers as you and It will change someone's life because who doesn't read Amazon reviews before buying something? For anyone interested in connecting with me even more.

I would love to hear from you at hello at josephwin.org about anything you have to offer. It's a deep feeling of joy to hear other people's stories, so I keep my inbox open for those who want to share. I hope to hear from you soon with love and light. Joseph P.S. In the next few minutes I will be reading a summary of the book, as well as sharing guides to help you implement much of what is mentioned in this book, if you would like to receive a pdf version of the summary and guides, you can visit josephwin.org resources for download it for free, it's j-o-s-e-p-h-n-g-u-y-e-n dot org slash resources too if you feel inspired to personally get additional help with applying these principles to change your life or business.

I would love to invite you to visit my website josephwin.org to explore possibilities of how we can work together summary of thinking without thinking is the root cause of all suffering there is no other answer to why we feel negative emotions other than our own thinking it all goes back to our thinking, which makes problem solving very simple, once we realize that our thinking is causing how we feel, we can let go of it and return to our natural state. State of peace, love and joy. When we stop thinking, a space is created for us to allow all the positive emotions we want to feel to arise from within us.

We don't live in reality. We live in a perception of reality that is created by our own thinking. Thought is not an effect of our experiences but rather its cause. The thoughts in our mind are not facts. Our thinking only has control over us if we believe we let it go. The belief in the thought to let go Suffering, our feelings, are direct feedback and an innate internal guidance system that allows us to know if we lack understanding or if we have absolute Clarity of the Truth. Feelings are an invitation to deepen our understanding of truth.

We are flowing when we don't think there is. there is no separation between us and the universe and all of life when we are not thinking it is only when we think that we separate ourselves from the source and we feel separated from all things the birth of the ego thinking and thoughts are two different things thinking is a verb and it requires our manual effort which causes suffering thoughts are nouns that do not come from us and our divine downloads from the universe we think because it is a biological response to survive our mind thinks only because it is trying to keep us alive but it does not help us to thrive, He only cares about our safety and survival, but not our satisfaction.

Thinking distances us from our higher self by causing negative feelings within us that prevent us from following our true callings. Our minds are limited to our personal experiences if we so choose. receive ideas, creativity and knowledge beyond the capabilities of your current self, simply choose to listen to infinite intelligence instead of your finite mind, this Infinite Source of Truth is available to all people at all times if we allow it to be the Universal intelligence, the mind is the energy that is everything in the universe, it is a source from which everything comes, that is before the form and we are made of it, this energy has a feeling that is the feeling of Love, Peace, Joy, connection and well-being, this is what we fall back into when we let go of our thinking and it is our natural state as we are always connected to the same source of infinite intelligence once we stop thinking we access new thoughts, ideas and ideas, even if we have never had them before. experienced.

Trust our intuition and this infinite intelligence, the more we receive this knowledge that is always available to us, peace, love, joy and all positive emotions are our default states as humans, only when we start thinking do we come out of that natural state once. We let go of our thoughts, return to our natural state of being, and experience all the positive feelings effortlessly. We are always just a thought or Insight away from expanding our Consciousness and experiencing a deeper feeling of love at all times that comes from a state. of not thinking Clarity is the nature of our minds in our default state, it is only when we get caught up in our thoughts that things do not seem that way, if we let go of our thoughts we return to our factory default settings of peace, love . joy and a calm mind there is nothing intrinsically wrong with anyone or anything in the universe but our thinking will make us think so you don't have to be fixed because you are not broken there is just something you have to realize and remember what that is The thought is the fundamental cause of our suffering.

You don't have to do anything about your thinking. All you have to do is change your understanding of thought and you will fall back into the truth of who you are, which is beyond your thought, your body and everything. You think you know, as soon as you let go of your thoughts, you become one with infinite intelligence that allows you to feel an endless abundance of love, peace and joy that is always available to you because that is your true nature when you create space for intelligence. infinite, she makes room for you the more you trust her, the more I trust you, there is never a limit to the amount of space you can make for her when you prioritize making space inyour life and in your mind so that infinite intelligence comes through your life will change a guide to stop thinking eliminate things that can make you more prone to thinking or things that make you be in fight or flight mode eliminate so many things and actions in your life that do not inspire or excite you create an environment that helps put you in a state of non-thinking create a morning activation ritual to help you start your day in a peaceful state of non-thinking use this space to receive insights from infinite intelligence to help you navigate life create space in your day to be able to decompress relax and return to a state of non-thinking write things you can do during the day that can help you achieve this could be writing a journal go for a walk meditate play with your pets take a nap do yoga or anything relaxing framework on how to stop thinking one realizes that thought is the root of all suffering understands the true nature of thought one realizes that if you are suffering you are thinking realize the difference between thinking and thoughts do not try to find the root cause thought is the root because two create a space for persistent negative thinking allow them to be there and recognize them for what they are understand that you are the Sacred Space that contains these feelings, but is not the feelings themselves, do not be afraid to be alone with your thoughts and have the courage to allow it to be in your consciousness, welcome it and see that the thought just wants to be recognized, Understand that negative thoughts only have power over you if you believe them once you allow them to exist in your consciousness and you don't.

Resist the feelings, then you can look beyond the feelings to see the truth behind them. Every feeling contains a seed of Truth that will help you deepen your consciousness and allow you to experience life more fully. Once you recognize the thought, allow it all. pass and allow yourself to simply be without becoming attached to anything, naturally positive emotions will arise such as peace, love and joy, allow yourself to enjoy these emotions as they arise, if negative feelings still persist, go back to step one and repeat until You have been able to find some potential obstacles to peace.

You don't want to stop thinking because you think it's what got you to where you are. While this is true, you must realize that what got you here will not get you there if you want to. To break the vicious cycle of suffering and the same self-destructive patterns that repeat themselves in your life, you will have to do something different. Insanity is doing the same thing over and over again but expecting a different result. The real question is: do you want to be? happy or not, if you understand that thinking is the fundamental cause of all your suffering and you do not want to continue being unhappy, then you can take the leap of faith towards not thinking, two, there is not enough faith for there to even be the possibility that There can be a life full of joy, peace and love every day, you must first believe that it is possible, you must also believe that you are part of something much larger that is the life force that has been caring for you. them all this time, the universe and God, having faith in something much bigger than ourselves without being able to fully understand it with our finite Minds is the only way we can surrender our manual efforts and experience total peace in our lives instead of worrying for the three. fear Fear is a completely normal emotion when it comes to trusting the universe, which is also the unknown.

Fear is an indication that something is very important to us, so it is a great sign that everything we could ever want is on the other side of fear and runs deep. Below, you know this is the truth, the test we must pass to get everything we desire is fear itself, the only way out is to go through and go deep within yourself to see and know that you will be okay no matter what this fear cannot . and it won't kill you, but if you don't face it, it will take the life out of all your dreams.

Instead, thinking is the root cause of fear. If you don't believe there is no fear, follow the framework on how to stop thinking to overcome fear. fear and experience what life can be like without limits how will you know if you are in a state of non-thinking if you are not thinking you will experience complete peace love joy passion enthusiasm inspiration bliss and any positive emotion your mind can conceive You will feel like you are flowing You will lose your sense of time , space and even you yourself will feel one with life. That's how you know you're not thinking.

Reflection tells you on a scale of 1 to 10, how much did you think? think that today one is short ten is high what percentage of your day was spent in fight or flight mode what percentage was spent in a calm relaxed state a guide to creating a thoughtless environment your environment will induce or support the state of thoughtless -thinking or can make you more prone to thinking, although we create our reality from the inside out, many times we are still affected by our environment, since we are spiritual beings who live in a physical world and we cannot yet completely separate ourselves from this 3D world .

It is important to create an environment that encourages not thinking in order to be productive. The best way to do this is to eliminate distractions rather than trying to do more similar things if we eliminate many of the things that we know can trigger us. If you think again, then we can remain in a peaceful state of non-thinking much easier. Remember that changing your environment and not yourself will not work in the long term. A delicate combination of both will be what you need to create a beautiful life. you love living a framework to move thought triggers one do an audit to see which fingers can make you more susceptible to thinking and make a list hey, write down everything that comes to mind, what can help you is tap into your intuition and feel energetically in your body if this specific thing in your environment will help you or hurt you if you are in a calm and relaxed state the answer will be obvious B if you have trouble thinking about things try to remember what things tend to put you into fights or the way flights make you anxious or overthink anything that puts you in a survival state will not help you maintain a state of non-thinking C If you still find it difficult to think about things, you can keep a journal as you go through your week and write Write down anything that seems to put you in fight or flight mode.

You'll have a good list by the end of the week. 2. Organize all the things you wrote into categories. Here are some examples of categories. Physical Health. What things and when. What you put in your body can make you more likely to experience a fight or flight response, anxiety, stress, overthinking, stimulant foods, drinks, etc. physical environment what things in your physical environment can make you more likely to experience a fight or flight response anxiety stress overthinking digital environment what things on your phone, computer or TV can make you more likely to experience a fight or flight response, anxiety , stress, overthinking digital consumption, what media when you consume can make you more likely to experience a fight or flight response, anxiety, stress, overthinking, three after categorizing everything.

Reorganize your list and start sorting the items of the things that affect you the most down to at least four, choose the top items from each list and create an action item on what you plan to do to remove it from your environment, choose only whatever manageable and you may be able to eliminate it without making yourself prone to even more stress, this would defeat the purpose of the exercise, start small and after you are familiar with the changes and see the impact, you can start eliminating other things. thinking environment write down all the things that help you enter a relaxed and peaceful state of non-thinking, these can be things like exercise, meditation, having a certain genre of music in place, etc., organize the items on your list in categories, examples of categories, one, physical health.

What things you put in your body help you feel healthy, with sustainable energy and at peace. Two physical environments. What things in your physical environment help you feel aligned with your Divine self. Three digital environments. What things on your phone, computer or TV help you feel aligned. with your Divine self 4. digital consumption you want the media you consume helps you feel aligned with your higher self two sort the elements into each category from most impactful to least impactful to help you enter and remain in a state of non-thinking three choose the top items from each list and create an action item on how to incorporate them into your life.

Try not to do too much at once because it can be overwhelming. Do what is manageable for you now and you can add more later after you've done it. Get familiar with it 4. Create an activation ritual or morning routine that helps you enter a state of non-thinking and helps you align with your higher self. Plan what the ideal morning routine looks like that you can do now, start small and don't overwhelm yourself, make sure there is time to create a space such as meditation yoga or any similar spiritual practice that helps you tune into Infinite Intelligence five.

The way you start your day will create momentum for how your day will go if you start your day off. By checking emails on your phone and what you have to do, you are starting your day in a stressful fight or flight thinking mode that will continue for the rest of the day. 6. If you start your day in a peaceful state and do a routine that takes you to a state of non-thinking, you will carry that momentum throughout the day and it will be much more difficult to get caught up in external things that could make you think again and stress you out, That's why all great spiritual Teachers have morning rituals or routines of some kind, a framework for implementing not thinking about your work, you create a list of things you do in your work that drain your energy. that you don't like to do or you just feel dull at work two create a list of things you do at work that give you energy things that make you feel inspired energetic alive and Light three go through your entire list and give a Rate for each activity you You perform on a scale of one to ten, where one means it takes a lot of energy and ten makes you feel more alive and inspired when you do it.

Four every week. Eliminate one to three things from your energy consumption list and do more. activities that are 9 and 10 on your list five the goal is to get to a point where you spend eighty percent of your work time doing things that are nine and ten on your list a guide to overcoming Destructive Habits and Behaviors As you create more space and begin to not think as much, you will quickly find that you will become aware of many of the negative destructive habits you may have that make you more prone to suffering. This is completely fine, don't beat yourself up about it.

Because it will only make things worse. Here is a more detailed guide below that will help you break any destructive habits. Become aware of the behavior you want to change and confirm that it is something you really want to change. Understand that if you want. To change and stop the vicious cycle of suffering, you will have to change and let go of the beliefs you hold on to that are creating the suffering. If you don't want to change it, there is no point in moving forward, but If you want to change then let's start the process of letting go two write down meticulous detail exactly what happens with this behavior how many times it happens when it happens Etc don't skimp on any details three what are you feeling in this right time before starting the behavior what is the feeling that triggers the behavior be honest with yourself four what specific thought patterns are happening what are you saying to yourself at the moment this happens describe it in exact detail 5. what beliefs do you have about this habit what conclusions have you drawn that force you to feel that you have to perform this behavior in action six how you feel when you think that thinking seven what do you think will happen if you do not perform the behavior in other words what consequences do you think will happen if you do not perform action eight?

Is it absolutely 100 true that it will happen if you don't perform the behavior? 9. Can you see how destructive this thought is and how much it causes you suffering? 10 Are you willing to let go of this thought and behavior now? 11. Consult with your inner wisdom and your higher self. What is he trying to tell you? What is it trying to help you learn? How is he telling you to restore balance to your life? telling yourself to grow right now, create space and wait for a revelation from infinite intelligence about why you really want to change. 12. When you receive the revelation, allow yourself to fully feel the freedom, peace and joy, you feel the weight lifted from your shoulders.

You will know you did it right if you feel lighter physically and energetically and if you no longer see the action and the habit in the same way, fully immerse yourself in the feeling of deep gratitude and simply allow yourself to be 13. write down any ideas you have had and write a journal of the experience you just had so you can have documentation of thesemiracles in his life. What to do if the feeling arises again. Follow this guide again until you have a revelation or breakthrough that completely changes the way you live. look the life