Carmen Dell'Orefice: I'm 91 but I look 59. My Secrets of Health, Sex and Longevity. Anti aging Foods

Are you ready to be impressed by the beauty of a 91-year-old model? Meet Carmen Del Orifice, the world's oldest model who exudes a Timeless Grace that has captivated the fashion world for over 76 years. In this video, she tells her five

secrets

. of your youth, including your skincare routine, diet, morning rituals and exercise, let's not forget that it will also give you a glimpse into your love and sex life, what we will call an intimate life, so get ready to be inspired and stay tuned all the way to the juicy details Carmen Del Orifice is an iconic figure in the fashion industry recognized for her striking cheekbones, full-bodied white hair, and sleek limbs.

She was born in New York City in 1931. Carmen was first discovered at the age of 13 while riding the bus to a ballet class. She made history at age 15 by becoming the youngest model to appear on the cover of Vogue at age 91. She continues to amaze the world with the elegance of her as she graces the covers of magazines. In this video Carmen shares her practical advice on how to stay young and reminds us that self-care and self-love are essential ingredients to maintain beauty. Her positive attitude and resilience have helped her overcome many challenges, including three marriages and two total investment losses that caused her to lose all of her money.

Get ready to take notes as Carmen tells it all. her skincare routine, diet, exercise and morning rituals, and don't forget to tune in as she talks about love and intimacy, let's delve into Carmen's youthful

secrets

and discover how you can nourish and love yourself to

look

and feel the best possible regardless of your skin age. care routine that says beauty fades with age, certainly not Carmen Del Orifice, the world's oldest supermodel at over 90, still boasts clear, smooth skin that women half her age would envy , while openly admitting to improving her God-given bone structure with regular silicone injections for decades and undergoing a scary medical dermabrasion nearly 50 years ago to remove wrinkles and sun damage.

Carmen relies on her daily skin care routine to maintain her eternal beauty. The secret of she hydrates hydrates hydrates her according to Carmen she hydrates her skin with anything that comes to hand but that's not all Carmen also knows the importance of sunscreen to keep her skin

look

ing youthful. Those who use sunscreen daily experience 24 times less skin

aging

than those who use sunscreen only intermittently. The study published in the influential Annals of Internal Medicine followed more than 900 people over a four-year period and found that even participants who began applying sunscreen daily to their 40s and 50s showed reduced signs of

aging

.

Skin Carmen also keeps her makeup routine to a minimum by only wearing it for industry events and photo shoots according to Dr. Greene. Makeup itself does not age the skin, but certain ingredients in makeup have the potential to build up. on the skin, which can effectively trap oil and sweat under them, this results in the skin looking dull and uneven, making the skin look aged. Carmen Del Orifice avoids makeup completely when she is not on professional commitments. She wants her skin to breathe and her pores to breathe. For a free diet routine Carmen Del Orifice has always been a vision of beauty.

She stands 5 feet and 11 inches or 180 centimeters and her slender figure is as impressive at the age of 91 as she was when she started modeling despite what she may. I think Carmen does not follow a strict diet or count calories, but rather she eats according to her appetite and loves to eat and cook. Her creativity when it comes to food is inspiring, for example, if she doesn't like watery spinach, she makes it herself or eats it. She prepares it raw, but for those of you who want to know her secret, she always starts the day drinking water with lemon juice and eats a lot of probiotic yogurt.

Water is the most important intake for Carmen and she drinks large amounts. She always has water. her side every time she exercises, which we will discuss in more detail in this video and for those who have a sweet tooth, you will be happy to know that Carmen also loves her ice cream, although she doesn't binge, she always has a lot of ice. She creams it in her freezer just in case it gives her a sense of security and, as she says, you'd think the clothes would be enough for me, but no, it's ice cream. Stay tuned to learn more about Carmen's exercise routine that helps her maintain her impressive figure at the age of 91. exercise routine every morning Carmen notices that she metabolizes food well.

She sure has a great height, but studies show that from the age of 60 the metabolism begins to decline, not before, so how do you address a possible decrease in the level of metabolism? Carmen gently cares for her body with a regular walking routine that she enjoys with friends walking just 30 minutes every day helps her maintain overall

health

increase cardiovascular fitness strengthen bones reduce excess body fat and increase muscle power and endurance There is no special equipment or training required to walk and it is free Carmen also practices gentle exercises that she loves to stretch and breathe to be more aware of her body's needs as she stretches she tunes into her body's needs even if it is as simple as open your eyes has discovered that opening your eyes can be a mindfulness exercise that allows you to listen to your body and avoid injury as you age as part of your daily morning stretching routine, roll to see how your hips feel, bend your knees and lifts some legs, he makes sure to take care of every corner of his body by saluting the different parts of his body while doing these stretches.

She also always has a bottle of water next to the bed. After a complete stretch in her bed, she drinks water because she has a dry throat and if she feels dry eyes. She knows that she is not drinking enough fluids in general by the way she approaches things and listens to her body. she doesn't have to go out to buy ointments or eye drops after that, she shares that she puts the kettle on her radio 19. she listens to good jazz and jumps on the exercise bike until the kettle boils, while this morning routine is fixed, she He is flexible about it, gently stretches his body, becomes aware of what he chooses to do and what he ends up doing, and then observes. what worked and what didn't work, what can change, just like every cell in the body, if you have problems with some part of your body that needs an immediate decision, then you don't follow the routine because then it becomes counterproductive to what you want. what the body needs at any given time Carmen's approach to aging is refreshing and reminds us that we can still enjoy life and take care of ourselves as we age, by listening to our body and being flexible with our routines we can maintain a

health

y life. lifestyle and age gracefully as Carmen breathing exercise while performing her stretching routine Carmen incorporates breathing exercises into her daily practice in today's fast-paced world it can be challenging to slow down and pay attention, however, Carmen refuses To succumb to pressure, she values ​​her individuality and cannot be her best if she follows someone else's regimen to ensure she stays relaxed.

Carmen has mastered stress management techniques with over 70 years of experience in her career. She understands the importance of a healthy mind-body connection. Carmen knows that when her body feels better. her brain also feels better she has a strong link with her brain that helps her overcome pain and control anxiety instead of panicking she breathes deeply she relaxes and focuses on what she needs to do Carmen also believes in preparation and research before immersing yourself in unfamiliar environments. It's no surprise that she remains a sought-after model in the fashion industry, in addition to her stress-reducing techniques. Carmen enjoys hobbies that bring her joy and relaxation.

Her sewing is a passion of hers inherited from her accomplished seamstress mother. Together they made clothes and earned extra money. When Carmen was young because they were poor, she also loves photography and finds inspiration in the beauty of the world around her. These hobbies help her relax and give her a sense of fulfillment. Beyond her professional career, her good life, her love life, this was part of my life from the beginning. She wouldn't give that up any more than she would stop breathing, she spoke openly about her views on intimacy when asked if she still maintains intimacy and confidently responded in a video, of course, why would she give that to him? to Carmen?

Intimacy is like maintaining a Rolls-Royce: you occasionally have to start the engine to keep it running smoothly, so that when you want to drive the car it's ready to go. Carmen believes that people often enter intimacy through the wrong door and, as a result, abandon it later in life. Society tells us not to do it, but the common belief that we are dissatisfied with intimacy should be as natural as breathing, she says. Carmen emphasizes the importance of relationships and intimacy is an essential part of them as it can add richness and excitement to relationships. In one's life it can be like a wonderful wave that starts in the ocean and finally reaches the shore and is fabulous, she explains.

Carmen has always been someone who falls in love and she claims to have a love interest to this day. I love my relationships and I don't have a fixed idea of ​​what they should be she says I live what there is the dance of need daily weekly annually if geographically possible and almost everything in life less is more except love when it comes to love Carmen has discovered that it is not limited to just romantic love with a partner, she has realized that love is not as limited as she once thought it was if you can find it all in a lovely person with marriage, intimacy and lust They are fabulous and she says she came.

Very close to her last husband, she now realized that you can also find your soulmate in Friendship. Throughout this video, we have explored Carmen's five secrets to maintaining her youth. Health & Beauty. Her optimistic outlook on skin care, diet, exercise and keeping her relationships alive has it all. She contributed to her

longevity

. When she is asked about retirement Carmen simply answers that she doesn't and explains that she wants to enjoy every day of her life and that work is part of that. If you're interested in adopting her positive attitude toward work and

longevity

, check out our video below. about James Hong Hollywood's hardest working actor who is still thriving at the age of 94.

Don't forget to subscribe to our channel for more health and beauty tips for a long and full life and as always, like this video and hit the notification bell.