Cúrcuma para qué sirve y cómo se toma: preguntas y respuestas

English but well, they are easily understandable if you have minimal knowledge of English. The next question is asked by Noemí and she says the following: What is the reason for not taking turmeric when you have a gallstone? Let's see that gallstones are small stones that form. inside the gallbladder, turmeric has activity with the mouth. What does this mean by activity with coca? It means that it stimulates the emptying of the gallbladder, something that in theory is good because bile is a secretion that helps digest fat but In the case of suffering from gallstones, it is not good because by stimulating this emptying, the gallstones could come out of the gallbladder and get stuck in the bile ducts and when they get stuck, colic will occur.

Therefore, I do not recommend taking turmeric when they appear similar. gallstones to avoid colic and this question is linked to the next one that dew asks us, dew says a super question, they removed my gallbladder, can you take it in this case, in this case, since I don't have a gallbladder, there are no gallstones with which you can take There is no problem with turmeric. The person who has a stretched gallbladder who asks me a lot can take turmeric without any problem. Aurora does not ask this question. If I have a fatty liver, can I take turmeric later?

Yes, well, if you can take it, it will even benefit you. The same thing happens with people who suffer from alcoholism, turmeric, by stimulating glutathione levels to rise, will help cleanse our liver and purify our liver, so the person who has a fatty liver will benefit very well apart from that. I would recommend supplementing your intake of turmeric with milk thistle. Milk thistle is an excellent liver cleanser. If you want to know some of the virtues of milk thistle as a regenerator of the liver cell, you can see it on our YouTube channel. You have it up there.

I leave you the link to that video the following question that Jesus asks us dear bikers I want to know what are the reasons why turmeric cannot be taken when taking anticoagulants such as aspirin, for example I do not recommend taking turmeric when you are taking anticoagulants because the Turmeric can enhance the action of these medications, that is, so that we do not understand these medications, it makes the blood more liquid and when taking turmeric that blood will become even more liquid, which could lead to a risk of bleeding or hemorrhages, so it is incompatible to take Turmeric with this type of medication does not mean that it will always occur but it could happen, there are certain risks, so in these cases, if you are taking some type of anticoagulant medication, it is better not to take turmeric.

Queen asks us, do they have the same effects when taking it in capsules? Yes, it has the same effects when taking the capsule as taking it in powder or the fresh root, but you have to keep in mind that the capsules also contain black pepper because if it does not contain black pepper, turmeric will not be absorbed, you know that turmeric It is very difficult to be absorbed and to last a long time in the blood, so if we want turmeric to be used well, the capsules must contain black pepper or be liposomes, be linked to a phospholipid, which is precisely what the next question has to do with this, Ingrid asked us.

I loved your video but it was not clear to me about the phospholipids for better absorption. Let's see in that video I talked about how there are certain laboratories that microencapsulate turmeric inside a phospholipid so that it is well absorbed and lasts many hours in the blood. This microencapsulation of women within a phospholipid means that the curcumin molecules are taken and put inside a small molecule of fat called a phospholipid. When it gets inside this small molecule of fat, turmeric will follow the path that They travel through fats to be absorbed. It has been proven that taking the phospholipid unit, the absorption of turmeric is multiplied by 65 and lasts eight hours in the blood, so we take much better advantage of it.

In short, when we take turmeric in capsules, make sure that it either contains pepper. black or is it linked to a phospholipid, that is indicated on the label. Louis asks us the following question: how much black pepper do we have to add to that daily teaspoon? Thanks in the previous video, I said that you had to take a dessert teaspoon a day of turmeric. say about 5 grams, how much do you have to add so that it is absorbed well, then simply do a pinch of it like this with the typical jar of this spice that has a little bit on top, you do it like this and you give it a little touch and it is approximately the amount of one gram with that It is more than enough for it to be just the turmeric Rodolfo says hello Rafa, a question.

Is turmeric useful for the flu and how do you take it? Turmeric is useful for the flu because it has an antimicrobial effect, that is, it is anti-viral. It also acts as a bactericide and has an effect. antibiotics and antifungals for fungi also work, that is, the flu, the flu is caused by a virus, the flu virus, turmeric has anti-viral activity because it is useful for the flu, in this case I recommend, I would recommend another plant, a plant that also It has an antiviral effect and is even more effective than turmeric, in this case it is echinacea, the kinase that can be found in various forms in capsules, plant drops, which is used in cases of colds, flu, and colds, respiratory tract problems.

You can use turmeric but if you combine it with echinacea then it is much better to ask us questions and hypertensive people can take it because there is no type of problem. Hypertensive people with hypertension can take turmeric because turmeric has not visited nor is it hypertensive and it is also completely compatible with the medication you are taking unless the medication includes anticoagulants, if you are taking anticoagulants, as I said, taking turmeric is totally discouraged, but with the normal medication that a hypertensive patient takes, America can take it - ask. I have a question. I take one gram per day. day is fine is that a teaspoon of dessert is more can mari carmen is a small amount one gram a day of a small amount I recommend 5 grams a day 5 grams is the amount of a teaspoon of dessert 5 grams and the touch of black pepper is a sufficient amount for it to be effective by taking more amount it will not give you more effects and doubling the amount will not give you more effect but one gram is a small amount of truth only espinoza asks us can it be mixed with ginger in tea can it be mixed With the equivalent you can make ginger tea and add turmeric but you will always add turmeric at the end of cooking when you have already stopped the heat, add the teaspoon of turmeric or add grated turmeric and let it rest for 10 minutes but always at the end of cooking because you know that heat affects the curcumin, which degrades, the curcumin is damaged if it is subjected to several minutes of cooking, that is, it can be slow, but at the end of cooking and with perfectly pink ginger, question: hello, good evening.

I suffer from hypothyroidism. Can I take turmeric because the person who suffers from hypothyroidism can perfectly take turmeric? No, there is no problem taking turmeric. There is no type of incompatibility, so you can take it calmly every day. know why not take it while breastfeeding because it is a simple matter of precaution, there are no scientific studies either for or against taking turmeric during pregnancy and breastfeeding, but since they are very special periods, since there is no evidence enough, they are advised to take it simply when breastfeeding ends, but my breastfeeding does not end and the curve starts again, absolutely nothing happens.

A 10-year-old child can take it, but a 10-year-old child but younger can take it. quantity with an adult in this case a 10 year old child because we would be talking about half a teaspoon approximately 2.5 grams half a teaspoon and a touch of black pepper there is no problem because children take it smaller children children maybe five or six years from five or six years they can now take it because the tip of the spoon the tip of the spoon like a grain a day one gram and a little pinch of black pepper a little less even but there is no problem turmeric does not harm Children, on the contrary, are a food that already knows that it is an antioxidant, anti-cancer, anti-inflammatory.

It has multiple benefits. You can add it to your normal diet, in your meals, in your fruit, anywhere you can eat it. It's going to be good for the child, so the answer is, can a 10-year-old child take it? Next question: Do you take turmeric powder every day, adding it to my green tea? I wonder if that's okay. I want to know if I'm doing the right thing. Well, yes, you can. take turmeric the same as ginger tea, you can take turmeric by adding it to your green tea, you can add it, for example, to red tea, chamomile, lemon verbena, you can add turmeric to any infusion you are taking that you are taking and not even green and relaxing diffusions like valerian lemon balm with any infusion with any infusion turmeric is compatible, but always add it at the end of cooking, as I always say, hello, very good day, I want to ask you if turmeric can be taken daily and for how long without Thank you very much because turmeric can be taken daily after taking it quietly for months for years, but maybe it won't do you any harm, quite the opposite, as long as you are not taking anticoagulants or have gallstones or are pregnant or are I am breastfeeding, but the rest of the people can take it safely for years without any problem.

Angélica's Angelica asks me, I started using cuca powder today and added almond and chia milk to my wild fruit smoothie starting tomorrow, add the black pepper that is also useful for losing weight or not good whatever is useful for losing weight what is happening what is a smoothie I am seeing that it makes a smoothie that is great a super healthy smoothie loaded with nutrients loaded with carbohydrates good with proteins and fatty acids vitamins minerals and although it is not a slimming product in itself, the fact of eating healthy in the long run makes you lose weight, it makes your weight go back to its place, if you are overweight you will lose weight but not because you are adding turmeric but because the smoothie is healthy the food you are eating doing is healthy you are not eating for example you are not having industrial pastries for breakfast you are making a super nutritious and super healthy smoothie we are going to lose weight but because you are eating healthy not because I am adding turmeric okay come next question marcela garcía asks us people with asthma You can take turmeric.

It has no contraindications. You can Marcel. People with asthma can take turmeric. In fact, there are scientific studies that show that people who suffer from allergic asthma benefit when they take turmeric. The inflammation of the airways is reduced. I also leave you links to these. studies in the description below our video our youtube channel so you can take a look there is a person who asked me who was very energetic there are many foods that if I could take turmeric the ideal in this case is to start with very small ones amounts to take one gram a day a tip of the spoon one area a day check 7 it works well if it suits you I would do next 2 grams if it suits you the next day 3 grams and so on until you reach 5 gramsbut check how it settles on you to rule out any possible allergies and if you see that you are allergic to many foods and increase and try with small quantities and increase little by little until you reach 5 grams if you are not taking a gram the small amount because there is no longer some type of reaction, some digestive discomfort and such, you will not be able to take turmeric, you have to apply common sense if you see that it channels you because you will not be able to take it although it has multiple benefits because you will not You're not going to like it, Alexandrina tells us, she's read a lot of comments but I don't understand if it's the curry where they sell it.

Let's see. Curry is a combination of several spices. The combination of several spices, among which is turmeric. There are different versions of it. Curry among the spices that make it up we find, apart from turmeric itself, ginger, cinnamon, cloves, cardamom, coriander, pepper, where you can find it, you can find it in stores where they sell spices, in herbalists, in stores where they sell organic foods, if you can find the curry. And organically grown turmeric, well, much better, let's go with another question. I have type 2 diabetes. Is it good for me? Please answer me. If turmeric is beneficial for people who suffer from type 2 diabetes, there are scientific studies that prove it.

This study established that It says that curcumin helps to reduce the amount of glucose in the blood, it helps to improve insulin resistance, the resistance of insulin entering cells and improves dyslipidemia in patients with diabetes, what is dyslipidemia, dyslipidemia is the increase in the amount of fats in our blood circulation, that is, an increase in cholesterol and an increase in triglycerides. It has been shown that taking turmeric helps lower both cholesterol and triglycerides, which are cardiovascular problems that occur very frequently in diabetics. Sometimes it is not just the problem of having high blood sugar but also many complications around it such as increased cholesterol and triglycerides and turmeric will help reduce both cholesterol and triglycerides and regulate the amount of glucose in the blood.

I hope I have clarified all the doubts. What was there about turmeric anyway, if more doubts arise, more questions you can leave them in the comments section and there below this video on our YouTube channel or on our Facebook page that I will answer, I will answer them with pleasure and if I see that are repeated so I'm going to make another video on the subject again, I'm going to ask you a very special favor, subscribe to our YouTube channel please, it's really very good, it's very good, you're going to like it, you're not going to regret it, like it.

Hit the bell because that's how you'll be notified when we upload a new video, you're going to miss it, but I've left a couple of questions wrong, there are a couple of questions left to resolve, but I'm making the title ethical. and turmeric also makes you immortal by the way it makes you makes you is with h does with h of the verb do I couldn't stay silent and they responded with a null wave I haven't seen any scientific study regarding it ha ha ha ha and 3 am today and with Gafitas that I am I have seen that humor that humor in how he used the irony Gabriela comments I despair with her voice to which I respond because we are now two called Gabriela I also despair with me I like Laura Pérez's comment that she says much more I like your voice, very sexy, thank you for the information, God bless you, Greetings from Chicago, thank you very much, Laura, and with this very sexy voice that God has given me, according to Laura, I'm not saying it.

I'm saying goodbye, until the next video. Thank you very much. See you later.