【睡眠用bgm・5分で寝落ち】疲れた心身の回復・リラックス効果・勉強中や作業用、目覚めの朝に、または眠れない夜にもどうぞ。| Sleep music| Minan - 睡眠用bgm 疲労回復

I always appreciate your help. Welcome to my video This video is 3 hours long This is a

sleep

-only video designed to help you get a good night's

sleep

. I was able to use

music

to change my mood when I repeatedly changed day and night, and I was able to relax when I couldn't sleep due to various imaginings. I started this channel with the hope that people who can't sleep can fall asleep through

music

. I produce my own songs. In this subtitle, we will give you a simple explanation of the song and how to use it to help you fall asleep.

The purpose is to listen to music while you sleep, so if you read the subtitles once, they don't need to be displayed the next time. Feel free to close it here. A warning before continuing. Note: People who have reversed day and night may have autonomic nervous system disorders and may find it difficult to fall asleep just by watching this video. Start by monitoring your wake-up time. "The Sound of Water" is a nostalgic and slightly sad music that floats in space and will unknowingly take you to a comfortable sleep. Here are three effective ways to fall asleep. 1.

Visualize Darken the room, close your eyes and breathe slowly and deeply, imagining your body and mind becoming clearer with each breath, freeing you from all the events of the day. However, don't feel forced to imagine it. Even if you have anxiety or fear in your mind, tell yourself, "I'm fine now, I'll think about it tomorrow." By the way, when I tried to relax in the past, I started fighting with myself because. I remembered the bad things. If this happens, just say to yourself, “Yeah, okay, this image doesn't work for me right now” and walk away from that visualization.

By repeating this, you will not be easily moved by unpleasant images and your heart will remain calm. If you can't help but think about things you don't like, I hope you notice the "feelings" you hide deep inside, and that's okay too. No matter what makes you happy or angry, let it be and make your bedtime comfortable. 2. Volume and screen It is more effective to play at a relatively low volume and set the screen brightness to dark. No need to look at the screen. When drowsiness increases, even low volumes can be loud. If the volume is too loud at first, it may irritate your nerves and wake you up, so it is recommended that you keep the volume at a level that feels a little low. 3.

Before going to bed... Avoid watching or listening to irritating things before going to bed. When my nerves get excited, I don't calm down immediately, so at least an hour before going to bed, I try to get away from that kind of information, take a bath, warm my body moderately, do some relaxing things like stretching, relaxing. body and mind. If you sleep well and replenish your energy, you may come up with new ideas! Have a wonderful dream life! Thanks for registering the channel! For those who can't stop imagining. Imagine the following. One clear night I was on a small hill where I could see the cityscape in the distance.

The wind was blowing pleasantly on my cheeks, the lights of the city and the stars in the sky were shining beautifully, and the air was warm. You feel the breeze, you breathe slowly and you feel very calm and happy. No matter what worries you have, when you are here everything is calm and you can be a very calm person. Feel the breeze and relax as you gaze at the stars in the sky and the city lights. that's all. When you can't stop negative thoughts, imagine the landscape right now and feel how you feel when you look there.

Once you calm down a bit, the night will be a peaceful time so you can return to your calmer state. Give it a try. I hope you have a great day tomorrow! Let's go to bed tonight. Thank you so much.