5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness

Alright everyone, today we are working your

shoulders

to get strong and

sexy

sculpted

shoulders

. If this is your first time doing this video, check out the breakdown here so you can see what all the moves look like and know what weight for you, otherwise let's get started. grab those dumbbells, we're starting with your military press, so abs are standing, we're raising and lowering the dumbbells for 10. keep a nice light grip on your dumbbells, exhale as you go up, stay tall, pull your shoulders back, Get ready for the shoulders. to burn today because we're going to work out, give me three coolest ones, two last ones, very nice and lower them, raise them directly into a front lift, the weights are next to you, raise them directly in front of you and lower them, everything is controlled, no No let those weights swing back behind you, okay, control it, none of this doesn't count, I was the one who showed you what not to do lifting, they should be starting to burn a little right there, we've got three more to lift If your dumbbells feel too easy, fatten them up, grab some heavier ones and it's really nice now to row upright, so turn those dumbbells to face your body, pull your shoulders back, lift them up like a puppet, right here's ropes tied to your elbows, lifting them nice and high. don't let the wrist break don't bend the wrist rings keep breathing don't hold your breath on these almost done with these last two oh one more excellent shoulders starting to burn shake them a little we're already coming in such a heavy press you're going to press out to open it back, that's one, oh yeah, now they're on fire if you've been using a little bit heavier weight and this one's starting to feel like too much, okay, switch to a lighter. you always want to have proper form halfway through this five more to go my shoulders are on fire keep your ABS tight don't arch your back or keep breathing three last two hold on there press can I have one more?

Here, whoo and very well done. Oh, shake them a little. Okay, what are we going to do. Half moons. Turn your palms forward, abs in a circle, up, down, like I said. We will have strong and

sexy

shoulders. That will surely lift you up. You'd have a little bend in your elbows here, you'll feel your lats engage as you lower the weights, normal, we've got five more, keep going, don't give up five if it's too much, all at once guys, you can always. pause take a quick break and then jump back three two one more and lift excellent lower them down raise laterally bring the weights in front of you lifting to shoulder height here we go up to get out with that elbow three make sure your palms twist to the floor keep going it's just a little orbit it'll be over soon me anyway come on lift eight two plus nine last excellent one more elevated exercise pole bend over bring the weights in front of you lift and press down you should feel it good between your shoulder blades keep lifting don't arch your lower back don't round your spine we'll have some nice flat abs to protect you we're almost there we're almost there we're three plus three two we're almost there a very nice lift let those weights tingle just a little stretch it guys, very good done, thanks for joining me on this, if you have someone who you think would like this video, share it with a, let's all work together.

See you next time.