4 Types of Toxic Cookware to Avoid and 4 Safe Alternatives

Four

types

of

toxic

cookware

to

avoid

and four

safe

alternatives

. Nowadays, most people are aware of the importance of eating healthy; However, not everyone knows that the kitchen utensils you use to prepare your dishes are as important as the food itself, even the healthiest diet can do this. It can lead to serious health complications if your pots and pans are

toxic

, if you're ready to find out what those dangers are, what

cookware

you should

avoid

, and what

safe

r

alternatives

you can replace them with, then keep watching 1. Teflon cookware Teflon is probably the biggest offender on this list, so we'll start off strong.

Many people choose this non-stick material because it is convenient and easy to find, but they have no idea that it is also the most dangerous. The non-stick properties of Teflon cookware are achieved with a coating. PTFE or polytetrafluoroethylene, this is a plastic polymer that when heated above 572 degrees Fahrenheit begins to release toxins, these toxic fumes cause flu-like symptoms called polymer fume fever, informally known as Teflon flu, People start to suffer from headaches, chills and high temperatures due to Teflon. The vapors cause the most damage to the lungs. People usually feel tightness in their chest and begin to cough.

The symptoms do not even appear immediately after a person has inhaled the fumes, but a couple of hours later and it is not only dangerous for people. Teflon fumes are also fatal to birds such as parrots. Another chemical compound found in Teflon cookware is pfoa or perfluorooctanoic acid. This man-made chemical is also known as C8. It is especially threatening as it tends to remain in the body and environment for long periods of time. Recent studies in both the laboratory and humans have found a link between this substance and several

types

of cancer, including breast, prostate and ovarian cancer, while the pfoa present in Teflon products is believed to be found in such small quantities. that does not represent a threat to people.

It's worth noting that these things are also found in tons of other things you come into contact with every day, like the water you drink. The amount depends on the area where you live, but in any case, it is best to limit your exposure to PFOA if you can. You can find nonstick cookware that does not contain PTFE or PFOA, but it is usually coated with something like granite. This coating is safe to use as long as it is intact, but unfortunately it is thin and chips easily as soon as it starts to peel off, you should stop using it. cookware immediately try this safe alternative instead of real cast iron.

This is a non-toxic cooking option that truly stands the test of time. It heats well and evenly. Plus, cast iron cookware even comes in nonstick varieties. It doesn't leak anything toxic. in your food and it is actually a good natural way to increase your body's iron levels and if your body does not need an iron boost, you can try enameled cast iron cookware that is just as safe and convenient to use 2. aluminum and aluminum kitchen utensils It is not surprising that aluminum is so widely used. In addition to being the most abundant metal that exists, it is also very resistant, lightweight, versatile and recyclable.

However, it is not without hidden dangers. Aluminum is a neurotoxic material. Elevated levels of aluminum in the body have been linked to several nerve problems. system diseases, including Alzheimer's, and although aluminum cookware is usually coated, the coating is prone to chipping, allowing the toxic metal to enter the food directly, as using aluminum foil while cooking is Even more dangerous, in fact, there is a set safe amount of aluminum. the human body can manage daily and that is 20 milligrams per pound of body weight per day when you wrap your food in aluminum foil and cook it this way the amount of this substance that leaches into the food significantly exceeds the allowable level and if you add acidic lemon The fish you're baking begins to aggressively break down layers and layers of aluminum, allowing them to seep into your dinner.

This is why you should only use aluminum foil to wrap cold foods and leftovers. Try this safe alternative to glass cookware. This is another safe option to consider that will never release anything toxic when heated, does not retain any old taste or smell and is not only durable but also eco-friendly. The only downside to glass cookware is that it is not non-stick, but that's just a small price to pay for your health and safety 3. Copper cookware You've probably seen copper cookware in stores and have noticed how pretty they are. You've probably heard about its amazing conductive properties that allow for fast and even heating, but that's not the case.

You know that copper can be dangerous when used in cookware, as with many metals, the human body needs copper in small amounts, but if the body ingests too much, it can lead to life-threatening complications and copper cookware. , especially when uncoated can easily send you to the emergency room with a serious case of metal poisoning and that's because it can release copper when you cook acidic foods, so if you just enjoyed some fish and lemon juice or tomatoes stews cooked without coating copper pot and suffer extremely unpleasant symptoms such as vomiting, blood, lightheadedness, yellowish skin or gastrointestinal upset, among others, call 911 immediately and even if your cookware is coated, the coating often contains Nickel, which is another toxic element, exposure to nickel can cause problems with the liver and kidneys.

It can also cause high blood pressure, heart disease and an increased risk of lung cancer. Try this safe alternative instead of stainless steel. This is a great kitchen utensil option. It's relatively lightweight, scratch-resistant, and comes in nonstick varieties. It will also last. It will take a lot of time, just make sure you buy food grade stainless steel as this is the only type that is nickel and chrome free. 4. Cookware with ceramic coating. This type of cookware looks good and seems like a safe option at first. After all, 100 ceramic is completely safe to cook with, however, the ceramic coating usually hides some pretty nasty things.

The soft ceramic coating is not durable enough and begins to chip after a few months of daily use, when this happens the lead and cadmium that are sometimes found in the coating will do so. They end up in food and, therefore, in the body. Lead poisoning is one of the most dangerous types of metal poisoning and can cause abdominal pain, headaches, infertility, and often other health complications. In severe cases, it can even cause coma and death, as happens with cadmium. Toxic even in the smallest quantities, if it enters your body it will negatively affect all of your systems, starting with the cardiovascular and reproductive and then moving on to the kidneys, eyes and brain.

In men, it alters testosterone levels and damages prostate function. It can also cause a lot of damage to your bones - yes, none of this sounds very pleasant - even when the ceramic coating is lead-free or cadmium-free. Cookware can still present a hazard because there is usually neurotoxic aluminum hidden under that coating, try this. Safe alternative instead of 100% ceramic cookware, this is one of the best and safest options out there as it is made with completely natural materials, it is non-toxic and will not chip or peel, it is also non-stick and safe. for dishwashers, its only drawback is That ceramic 100 can be quite expensive, but it will last you a long time.

Plus, after everything we've talked about today and all those horrible symptoms caused by toxic cookware, don't you think it's worth the investment? Did any of your kitchen utensils do this? blacklist or use safe alternatives which one is your favorite, tell us in the comments below. Don't forget to click subscribe to stay on the positive side of life.