30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!

Hi, I'm Schellea and welcome to fabulous50s. If you're new to fabulous50s, click subscribe and ring the bell to see more videos created for

women

over 50. This

workout

will be a lot of fun, it has

5000

steps

so it will prepare you. throughout the day and I'm using one kilogram dumbbell weights for the

walking

portion of the

workout

and it's just to increase the intensity, they are completely optional, you'll still get an amazing workout if you don't use them this 5,000

steps

is part of the fabulous 50's summer body challenge. It's a 14 day challenge where you show up every day and do 35 to 45

minute

s of training.

We will work every muscle in your body and you will feel fit and fabulous like some of these

women

here these are the results that people get when doing the 14 day challenge their real results are real women and everyone who does the challenge feels amazing at the end and they feel proud of their achievement. So if you want to do the challenge, it's completely free, you'll find the link in the description below. Okay, I'm very excited, let's get started. Follow me as we do 30 second increments of full body exercise followed by In a 30 second walk, the walk will be fast and we will be using dumbbell weights, so we will start a little slow and then speed it up throughout the workout and although it is challenging, it is very very doable, you will have a lot of fun, start

walking

in place, take it carefully and set your intention for this exercise, so that at the end of the 30

minute

s you will feel strong, fabulous and very proud of yourself, extend your arms. stand on your right leg and bring your left leg up and back use a chair if you need help with your balance keep your core tight and get those arms very strong great work start walking we have 30 seconds in the clock change stand up on your left leg and aim with your right, keep your core tight and keep your head up.

Now we're getting started, so grab your dumbbell weights if you want and start walking, move those legs to move those hips and we. we have to go through 5,000 steps keep an eye on the counter we are going to get there very, very quickly raise your arms high take four steps forward arms to the sides and four steps back forward side back we have 30 seconds of walking and remember That weights are optional, it's totally up to you, this is your workout, so make sure you only compete with yourself and do at least one percent better than yesterday.

Keep going, you're doing an amazing job with your arms outstretched, fingers pointing up, and really flex your hands and just start marching. Great job, let go of those arms and lift the weights if you want, but they are optional. Go ahead and see how many steps you have already taken and appreciate. the fact that today you are younger than you will ever be again and don't you love knowing that when you wake up tomorrow it will be exactly the same? extend your arms, turn your palms up and start beating while moving those legs so the goal is to take our steps and tire out our arms and keep them up as long as you can.

Okay, great job, keeping those arms up isn't always easy, so do your best to keep marching. You have 30 seconds on the clock. Extend your arms and bring your left knee toward your right hand and then your right knee toward your left. Contract your abdominal muscles as you do this movement. This is great for standing abs, have fun and enjoy. and make sure to smile as you walk for the next 30 seconds, give yourself permission to love yourself when you exercise, love yourself for feeling good, because your body is working well and for all this effort you are putting in, bring your Tilt your heels toward back and raise your arm to do a bicep curl.

Make sure your arms are strong and your core is tight. Take the next 30 seconds to walk with weights without weights or jog in place. This is your workout, so do it at your own pace, bring your arms out in front with your palms facing forward and kick those heels in and with your hands in this position make the decision right now to say no to at least one thing that what you do and what you know is holding you back, change it. You are going to walk for 30 seconds and remember that you lose more calories when you combine the exercise with a smile, raise your arms above your head, raise your knees and march four to the front, extend your arms and fall backwards. high and to the side, slow down if you need to take a breath, we are working really hard and taking those steps and a quick tip, look at my face in the b-roll, this is what I look like at the end of this. workout I'm sweating like crazy on a 35 degree day take two steps to the right with your left hand and then two steps to the left with your right start walking make sure you keep your core tight make sure your arms are strong and with head up, put your arms in boxing position, do a light squat, then two steps to the left, punch twice and two steps to the right, happy days, we are moving into that fat burning zone, so You're doing a great job.

You will feel amazing when I finish this workout leading with your left leg step forward back forward back turn back forward back and turn back forward back and turn back forward and back keep leading with your left leg and continue great work pick up your weight and start Let's walk we have 30 seconds that's next we're going to change sides lead with your right back forward back turn back forward back turn back forward back great work keep going stay with your right leg 30 seconds of walking and think of this as our happy hour at any time of the day you can feel good bring your arms above your head point your toes as we go in low impact star jumps start walking if you need a little rest walk slowly take it easy if you want to amplify it , walk fast, this is your workout, it's just you, bring your arms back, stretch them, hold them tight and start pulsing, keep your legs moving, because the goal is to reach

5000

steps.

Great job, now is the time to start feeling really, really good. about you you are beautiful so recognize that when we are full of life full of energy working out and sweating that is what makes us beautiful this glorious moment is half time so we have a 15 second break walk around the room have a drink of water but don't stop moving those legs and if you need more time take a break and come back when you're ready welcome back to the second half pick up your weights we have 30 seconds of walking raise your arms high take two steps forward and your arms to the sides and two steps back and be proud because some days we go all day and we've only taken 2,000 steps so look at us now we've done over 2,600 steps easily 30 seconds of walking the clock and we're changing pace, it we are speeding up just a little, kick your heels forward activate your bicep muscles and have fun 30 seconds of walking and this time do it in your own unique way, prepare to take two steps to the left with your arms open and then two steps to the right, left and right, great job, keep your arms, don't be high, come on.

The goal of these 30 minutes of exercise is to feel good first and then look good second, and that is why it is easier to lose weight with this type of training because it feels good, we want to do more and we feel like we can do it, so keep going you are doing an amazing job follow me starting with the left leg or choose the softer option on the left keep your energy up we have 30 seconds of walking and dumbbells are optional switch to the right side take the soft option if you like you want and listen to your body if you need to rest, take it, right?

It's hot but I'm sweating like crazy, keep up the great work, hold your arms high and strong as you take two steps to the left and two steps to the right, keep your core very tight and squeeze your glutes as you take the step, keep going . Don't give up yet, we don't have much time to go, keep your energy up, keep those legs moving, let's double the speed and double the steps for the next 30 seconds. Now call this 5000 steps, so go ahead, great job, hope you're out. Out of breath, drop those weights and just slow down a little bit, just a little bit, and catch your breath.

You're working like a champ. Kick those heels and use biceps. We create tone and definition in our body. We work hard, we work often, and we get results. The next step is to take two steps to the right and two steps to the left and then rotate your wrists around each other, squeezing your chest. and the biceps muscles keep your arms strong and focused in all this effort you are doing because where you put your attention is where you put your energy and that is how we can instantly go from feeling bad to feeling good through exercise.

For example, extend your arms strongly and raise your knees as high as you can and keep your palms up and out and remember to pull your navel toward your spine. Good job, 30 seconds of walking and remember, take the left option. If that's what your body needs, I'm such a bad girl, extend your arms out in front and kick your heels toward your butt and then lower your arms to meet your heels, you'll need tight abs, strong arms, and squeeze. Those glutes slow down a little bit, you catch your breath and embrace both sides of yourself, the good and the bad, and give yourself permission to do things wrong, it's okay, we don't have light without darkness, we don't have day without night, so let yourself. free because we have no good without evil lift your weights keep your arms strong and you will transition to double rhythm to increase our steps good work kick your heels forward use dumbbell weights if you have more energy and have fun start walking, almost there We're here, you'll feel amazing in a few more minutes, keep your legs moving as you stretch them from side to side, twist and stretch, this is a mini break for what's to come. take a deep breath and get ready 30 seconds of walking take it easy and catch your breath again keep your energy high as you raise your arms towards the sky point your toe keep your core tight and get ready get ready well get ready now Let's do two minutes very fast walk.

We're going to push ourselves at the end for two reasons, one to complete our 5,000 steps and two to increase the intensity so that when our workout is over we're still burning calories. It's magical, very happy. don't give up, give it all the energy you have, you only have less than a minute to get to 100 and when you're done you'll feel 10 out of 10 exhausted but proud, sweaty but beautiful, keep going "You're this happy. You're amazing. What How good do you feel? Let me know in the comments below if you're sweating like crazy and feeling great about yourself.

If you still have a little energy left. Choose this workout below. It will complement what you just did and if you have. done for the day and ready to slow down, be sure to check out this playlist below. Thank you so much for working with me today and we'll see you tomorrow.