15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

Hello everyone and welcome back, so today we have a 15 minute

dumbbell

workout

. This will hit the

shoulder

s, biceps and triceps. You will need a mat and also a pair of

dumbbell

s. The dumbbells I'm using as a reference weigh eight kilograms, which is a good weight. for me, I can certainly do good quality reps and for the 45 seconds, hopefully, so yeah, this is going to be

shoulder

s, biceps, triceps, the weather is going to work. You do exercise for shoulders, then biceps, then triceps, back to shoulders, biceps, triceps, 45 seconds on the clock 15 seconds rest for the full 15 minutes, you'll be on the mark for some of the triceps, otherwise, for the biceps and shoulders, so this is only 15 minutes, but keep in mind that there is an Amanda dress, so maybe in the Gymnast with turkey about half an hour to do it.

Yes, this is a good way at

home

to step up your work. If you have lighter weights than you'd prefer, limited rest definitely intensifies each exercise and works well. Well, guys. I hope you enjoy this training, let's get into it. You take my life for granted. Yes, to be enough. Oh, thanks, we find that Javadi is getting close to being nothing more than to say, let's waste some time. You don't need a bitter truth. to face it's not that I'm a fool for you laughs taxi