10 Biggest Celebrity ★ Fitness Body Transformation

That's it, I only ate turkey, I only eat turkey every day with gravy, that's the problem is people want to know what the secret is. The secret is that you can't do it in a month. It takes eight months or a year or a lifetime. Consistency, exercise every day and eat right and really feed yourself, not starve yourself but eat right to heal, you have to burn off all the junk you have put in your

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and then you have to replace it with really good food and fuel I'm so tired that everything hurts transforming yourself is not really difficult, it just requires perseverance and dedication and you have to be willing to sacrifice the things you want, you have to exchange things that are fun like alcohol consumption, you know, meals. in restaurants, things like that because, you know, long periods of arduous time exercising and physically exhausting, exhausting work that I was capable of doing and I think anyone could do it if they wanted to, but the time will go by just as quickly whether you're doing.

Whether or not, who do you want to be in eight months? You want to be in good shape, so get to work today. Having Fitness improves your life, it makes you feel better. I think it's very effective in terms of making you mentally stronger. and stronger and feeling better about yourself, the most fun I've ever had doing something active. I probably can't mention this. My son was the result of that. You only live in that impeccable form for maybe 24 hours. No, seriously, it's like several months. built to like it, it's like an orchid that blooms and dies on the same day, you know, it's like care and concern, watering and the perfect amount of sun for six months and then you just take a selfie, the coach said Yes you're going to drink beer and EPPICard is limited to 12 beers and you make sure you do it after midnight, what was really hard to calm down the muscle ball?

It was eating, probably the hardest part was that it wasn't fun. Kind of tickling, it was huge amounts of chicken breast and various animal proteins and whatever, it's real, yeah, I wouldn't spend six months in the gym. I read the comics and noticed that the character weighed 700 kilograms. that's certainly a bit of: are you doing push-ups before you go on air? Do you know some things about dumbbells? and everyone is standing around the connection. The training was probably more difficult than the actual filming. It was my

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not sitting naturally. white uniforms that consumed a lot of calories and protein, you know, being the main one and working out six, seven days a week.

In my opinion, you said I spent six months getting in shape for this, no I don't care, it's built like a brick. Look at you so I had muscles and everything and he came he showed up around 162 and we needed to get him up to around 185 190 raised every day protein every few hours we worked hard to get through it and we eat chicken and broccoli all day. nothing more than what has candy this garbage was horrible it's unnecessary and I don't know why someone makes a living with that getting into a gymnast is something I don't feel comfortable with the tool you guys so I was very worried I didn't I do I think it was quite alarming the amount of exercise that was required, you know, the athleticism, the discipline and the structure was not mine, all the hits would happen all the time, you know, as you know, an elbow, a knee and a meniscus of Joel Torres. a few weeks off, I told the ligament in my right hand, I told them they broke my foot and shit, my ribs, so we're still fighting.

I'm an actor, I can explain this, so for about three months we trained in Boston and it was a couple of hours a day and it was brutal, the hard part was eating, it sounds great, but it's not just like cheeseburgers, you mean, you have to eat like these simple naked pieces of chicken and rice, and it's not that appetizer, you just feel good. uncomfortable, you want to look at the big gun, so every time they screamed, cut and run, he compensated and brought some weights to the set for me, so every time we had a break in filming, he would sneak out and we would just lift weights, but As a result, you know that you are exercising practically all day or for several days, so by the end of the sequence I was exhausted.

Chris Evans manboobs really yeah, what do they like face to face? A very, very real pain and I couldn't. help myself during the scene. This first time I saw him for the first time he was so close so I just touched them gently. Are you high. I really can't blame you. I guess so, maybe they're really awesome, yeah. The good thing is that there are boxes in my warehouse fat suits skinny suits normal suits and right now in this form I don't have any suits my trip is that I started working in a gym behind the counter there is the skinny guy and making fun of everyone The guys were exercising because I didn't see any point in what they were doing, so I was by no means a dad and I think people know that I was just a tall skinny guy who had to get in shape.

Wolverine's diet is strict. It's about 4,000 calories a day, maybe four and a half as I'm bulking up and then the tears come down, I'm leaning in, it goes down to about three, three and a half thousand calories, not the fun calories, this is the chicken, fish, maybe steak. always protein six times a day protein, steamed vegetables and occasionally some brown rice for some adapter protein shakes and so no alcohol, no sugar, almost nothing, the fun here, oh and I have this fight and I get off the shirt on this thing. So it's a key moment physically.

I had to be in top condition for that and I went on a water dehydration diet so I could be as muscular as possible, so for 24 30 hours I don't drink any fluids, so I had a huge headache. I trained really hard in the morning where you start to cramp and then we were doing this five with I had the real claws, he had the sword. Is it safe to say this is the furthest you've physically pushed yourself? Yes Every time you have to do one of these, the work involved that people don't see is how hard you work to get the body right.

I mean, it's such a strict diet. Miller is lifting weights, yes, he basically tries it for three hours a day. day and I eat a lot of protein, a lot of food. In fact, I got the diet from Dwight the rock Johnson has created a moment every day. What I do is eat for eight hours and fast for sixteen, starting approximately at 10:00 in the morning. until 6:00 for this I eat too much and then nothing after that, your trainer before starting the movie wanted to gain about 10 pounds and build muscle so you could lift people above your head and throw them and fight blood . -sucking vampires is kind of hard when you work 1415 hours a day and have to get up at 4:30 or 5:00 in the morning and go lift weights for two hours and then go to work all day.

I can clear my schedule for almost eight or nine months and only work primarily on preparing for the position six days a week. I was in the gym always awake at 4:00 in the morning doing these weights. I had a coach who absorbed it religiously and always made me laugh. because in the 70s you were allowed to go drink and eat as much as you wanted, you had one day off during the week when you could do it, you got up at like 3:00 in the morning exercising and eating cardboard and it was there some praise what a great diet the hardware didn't sell anything you know, drywall is also authors yes, the high protein content thank you yes exactly and I'll just enjoy the squats how can you feel like a million dollars when you're? in shape when you're always exhausted when you're always exercising you never feel what it's like to be, you know, completely strong.

I always feel like, oh God, my chest feels like someone ran over a truck when you gain like seven or eight nine pounds of muscle you look gigantic so there's no way you gain 40 pounds of muscle you'd be a third. , yeah, not without just pure dragon blood still humping in my veins in all cases there's no CGI or something, a six-pack or something, I wish someone had to invent that, do you stay in shape? So, for anything, no, or it is by itself, it suits me well for the athlete. I just wrapped Deadpool so I still have it.

No, I had worked like I'm crazy about that part, but you know what it's like literally five days of wood, five days left of filming. I just stopped everything 100%, the training has been generous, coveri, like super method, city of discovery, super Medellín, I could fly, I like it, I could do everything. Kind of things in the gym I never thought possible. Began. I think his deadlift was about 245 pounds over a period of time, he hit 35 and it all came about through hard work, discipline and attention to his diet and his dream. in his recovery and ultimately I think Henry Cavill is Superman, it's not easy for anyone, but that doesn't mean it was painful, obviously, there are times when he cursed myself under his breath, sometimes to my face, but it is expected to be difficult.

I think it makes the end result worth it. It opened my eyes to see beyond what I talked about with my limits and ability to crush in the gym, but enough. I can't get out properly and I feel horrible and I feel like a little snake, but I still want to. To come back, Henry's work to get his body in shape also evolved to get me in shape, he says, his mind and his spirit. It's not the kind of workout that just makes you look pretty, it's the kind of workout that, first and foremost, is useful to you.

In terms of your perceived limits and your actual limits, you can go way beyond them and I wouldn't necessarily recommend doing that all the time, but as long as you have someone very knowledgeable to guide you, then you can do what Henry did, which was just a ridiculous amount. of hard work, ichael, literally, a ridiculous amount and it was five months of just, you know, getting up at dawn training like a maniac and, you know, I really think that using those moments of extreme pain and agony to see like that is my Superman He probably felt like he did when he was a kid trying to stay assimilated into the Earth's atmosphere.

I train twice a day, six days a week, when I'm training for a session like today or for True Blood or Magic Mike or any other project I have. so it's a lot if you want to gain empty weight, eat empty foods. I always say I eat to build, so you know, I work out really hard in the gym and I eat a lot of protein to give me the building blocks to Maximize that workout so there's no sugar, no carbs, no alcohol, so you have to cut out a lot of it. one of those fun, delicious things that most people really like.

I have spent the last 25 years, that is, two thirds of my life seeking the best. trainers on the planet, the best methods on the planet. I did this completely naturally, no steroids, no human growth hormones. I was not genetically born to gain muscle. I was cursed with long limbs, but somehow I found a way to do it. I got into weight lifting. I got into traditional Olympic lifts. My diet is very strict, but not so strict that it's not fun. I'm a carnivore, so I eat as much meat as I can. I am not someone who is against. fat I'm against sugar I think sugar when you work out is the number one killer you have to get rid of sugar get rid of get rid of bread I didn't have it easy and I eliminated all the excuses and I just know that if I can do it, you can do it, everything It's possible when I was writing and one of the reasons I thought well of the smoke that we couldn't really create is because of Trevor's character, the whole weight loss thing and never my wildest dreams, but I think a actor would really go as far as Christian has gone, it feels great, it feels like some kind of victory because I just got emaciated and destroyed, you know, to the point where I just look at myself.

He runs like a joke because he has leg muscles or something watching this guy walk around 120 pounds without warming up for weeks. I just didn't think it was possible. I did not eat. That was it when I met Christian. He was extraordinarily thin. After having lost an enormous amount of weight for the engineer he was about to shoot, he called me and said, well, you know what you look like now, you know why, how, how can I seriously suggest you ? Warner Brothers that you could play Batman sometime if you know you're so skinny and perfect. Then he proceeded to gain a lot of muscle weight for us and Tron actually bulked up on him because he had instilled in him the idea that for Bruce Wayne.

To really feel that suit, he was going to have to be very, very big. I was with stuff on my face all day, lifting weights and eating more and I finally got up to 220 pounds. I just heard what he said about getting as big as possible, so that's what I did, you know, but I was like a bear, I wasn't really like a martial artist, you know, kid. I'll bend and tear and all that. I could see Chris's expression. face, you know, he looked at me and wentLike, oh God, do you know what this guy did?

It was a moment of panic where I realized that ah, shit, you know, I took Chris at his exact word about being as big as you can, but he really didn't think he was going to be that big and a number, the team who I had worked with on previous films looked at me and said, "Oh, Chris, what are we doing if the fat man or the bat hand and sir, I realized, okay, that's it." It wasn't what he meant, so I had to try to lose a lot of weight. We worked on his stamina and thought about his muscle tone so we could get his body back to what he needed for that man.

Cristiano showed extraordinary levels of self-discipline, dedication to the role, being able to do that, a lot of actors, when you start working with them, say they're going to lose a little weight for the role or whatever, and the costume people don't. You may roll your eyes and say yes, sure, because very often they don't. You have to tell yourself: I think he's good. I think I've done a good job on this and that's it. I have the satisfaction of working on it here and now.