#1 Absolute Best Way To Lower Blood Sugar

And fructose will cause insulin resistance by clogging the liver and causing fatty liver, and the next thing we want to do is reduce carbohydrates in general because all carbohydrates are converted to

sugar

when we break down the carbohydrates in the plant foods and the starches that are turn into

sugar

. in sugar leads to an increase in

blood

sugar, but that doesn't mean you can't eat any plant foods or carbohydrates. I think you should eat a lot of plant foods, you just have to know which ones to eat and what you want. eating a lot are leafy greens and non-starchy vegetables because if you eat things like broccoli and caulif

lower

and leafy greens are mostly water, they'll have 2 to 3 to 4 percent carbohydrates that are mostly sugar, but because there's a lot of water and some fiber, sugar, which is a very small amount, is also absorbed very slowly, so you can follow a ketogenic diet and eat many cups of non-starchy vegetables and leafy greens, the carbohydrates that cause problems are high in starch, so we are talking about cereals, potatoes, corn, etc., those that you want to avoid but you can eat a lot of non-starchy vegetables and pass.

Number four is eating fewer meals, which will help tremendously because what you're trying to do is

lower

insulin, so one of the things you can do is eat less insulin-stimulating foods, but when you're fasting and you're not eating, so there's no extra insulin. There's like a splash of insulin for your basal

blood

sugar, but you're not adding any new food, so there's no need for a group effort to produce insulin. Another thing you can do to help is to do gentle exercise and want to be. Gentle, a lot of people get confused here because they think it's all about calories and they think that if you burn your blood sugar with intense exercise, it will go down faster, but that's not true because when you do intense exercise, it also produces Cortisol increases the blood sugar level because with intense exercise your body is in an urgent situation and it is going to try to increase the blood sugar level by breaking down glycogen by producing new glucose through gluconeogenesis, but when it does, do light exercise now.

What's going to happen is you're going to primarily burn fat because gently with the lower baseline, you can save enough oxygen and when you can provide enough oxygen, you're basically burning fat, you're still going to burn some. of glucose will help lower the glucose level, but you still want to continue burning fat and what then happens is the muscle basically acts like a sponge and absorbs the glucose from the bloodstream because when the muscle exercises it doesn't. It needs insulin, the muscle at rest requires insulin to bring glucose to the muscle, but when it works these gates open anyway and what happens with intense exercise is that you don't use more fat but rather you convert it into more glucose, you always burn some. combination of the two, but with gentle exercise there is more fat and with intense exercise there is more glucose and what then happens is you create a need for the body as you burn more glucose, the body produces more glucose and because you are putting it In this sense of mastering your health through understanding how the body really works, be sure to subscribe, hit the bell, and turn on all notifications to never miss a life-saving video.