YOGURT GRIEGO con solo 3 ingredientes, saludable y muy fácil, el mejor.

ah ah hi, I'm Mariano series we are whole and flavored today we are going to make Greek

yogurt

it is the same procedure as making normal

yogurt

only that later we are going to do another simple process which is the extraction of the whey you have realized that when you If you eat yogurt, it always appears liquid because it is normal that the whey is separated from the yogurt and we will always find that liquid is the Indian. We will try to extract as much as we can from this yogurt so that it is very creamy and much thicker. that a normal yogurt, which is the characteristic of a Greek yogurt, to make this yogurt we will only need three ingredients.

If you want to make sweet yogurt, simply at the beginning add sugar to the milk and beat it well or add some artificial flavoring that you earth or simply then they add cut fruits at the end or they make some syrup or some specific fruit and you put it in. It's very easy and it looks incredible so without wasting any more time we're going to give it the ingredients and we're going to start a liter of milk complete if you prefer to make a skim yogurt you can use skim milk 3 heaped tablespoons of powdered milk if you want to make a skim yogurt you can use skim milk powder a complete and natural yogurt without sugar or flavors the 125 grams the one most easily found in Supermarkets and stores, if you want to make skim yogurt, use this natural, sugar-free skim yogurt.

Let's start, so the first thing we're going to do is place the milk in a pot. We're going to add the three tablespoons of powdered milk if we were making normal yogurt. It would not be necessary to add this milk as long as we want a thicker yogurt, so if we add the milk so that it is harder when it comes to making, then we are going to beat it to integrate this powdered milk into the liquid milk and now I comment if you do not have liquid milk and you want to make your yogurt but you have powdered milk, normally to make a liter of liquid milk with powdered milk we have to add 12 tablespoons of powdered milk to a liter of water in this case we would use 12 tablespoons of powdered milk plus the 3 tablespoons that we just added and then we would have the same thing that we just did here: a liter of normal milk with the 3 extra tablespoons of powdered milk.

This milk is ready. We are going to put it on the fire because we have to heat it. Once we have the milk heating up we are going to leave it there for a while but we are not going to leave it for too long it has to reach an approximate temperature of about 60 degrees Celsius and then we will prepare the yogurt if you have a thermometer you put it in when it is 60 degrees remove the milk from the heat if we do not have a thermometer we use our little finger and we are going to introduce it into the milk and we are going to try to count to 10 and if we see that it is difficult for us to reach 10 it is the perfect temperature to remove the milk from the heat that one two three four five six seven eight nine ten is perfect it took me a long time to get to 10 let's take the heat off ok I have my milk here already heated to 60 degrees so I'm going to add the yogurt and you're wondering but what is it going to be yogurt with yogurt yes because this yogurt contains lactobacilli, which are the benign bacteria that we need for the milk to transform into yogurt, so that is why we are heating the milk to an ideal temperature so that the bacteria that are contained in this yogurt that we have added here reproduce in all this milk and to transform all the milk into yogurt and that is why we need a little yogurt to make more yogurt.

You can also buy some capsules that are sold in the pharmacy or in naturopathic centers that They are probiotics, they are the actual lactobacilli bacteria that you see in little bottles and you can also add it with 23 of those capsules, you put the powder in it and it's there, you stir it and it's ready and then what you're going to do is when you have this ready and the yogurt or it is ready, you are going to grab a little of that yogurt, you keep it in a very airtight glass jar, you put it in the refrigerator and you leave it there until the next time you make yogurt and then you use that little bit of yogurt that you saved when they already had this yogurt ready ok well then we are going to mix this very well we already know that the milk during the time we are doing the whole procedure is going to cool a little but we must try to keep it at a temperature of 40 45 degrees in the perfect temperature and keep it constant during the hours in which the yogurt is forming, so that you wanted it that we just introduced in here, this milk reproduces in a pleasant environment for them and is well mixed, so now what we are going to do is place this milk in another container I like to use the containers like toppers there the yogurt is very well stored after it is made now we are going to cover it and now I am going to wrap it in a cloth you can use a malt you can use a towel a cloth large enough to cover it well the container that we are using to make our yogurt there and what I always do is use a plastic bag to put it in.

In other videos that I have made with yogurt, I have shown you this about the plastic bag and we put this in the bag like this This way, very well, this is with the intention that the bag does not let the temperature of the milk escape. We remove the air well so that it does not cool down. Once it is well sealed and also closed, I am going to put it in a place. warm where there are no drafts one option is in the oven I turned on my oven I left it on for 5 minutes and turned it off remember I turned it off and now with the oven off I'm going to keep this inside my oven because it's going to be hot milestone how am I going To close the oven door, that little heat that was left in the oven from having been on for 5 minutes will be maintained and thus the yogurt will be very good.

It will be the effect of a yogurt maker. You can also store it in a cupboard at any time. place that is well closed and that no air currents enter that could cool this milk because the idea is to maintain a temperature of approximately 40 45 degrees during the hours in which the yogurt is going to be made and we are going to leave it there for 12 hours unless you live in a very cold place and need more time in this case you would leave it for 24 hours we are going to save it and within 12 hours we will meet again to see how it is and do the other process to convert our yogurt into yogurt greek here we are back with our packaging after 12 hours we are going to see if the yogurt is done and we are going to see how this yogurt turned out I am going to put a spoon in it what do you think 2 this is the yogurt itself normally the yogurt has a lot of whey it starts to release whey look here you can clearly see this is water that this is whey this liquid is whey and we have to remove this whey so that the yogurt is completely creamy and that is where we are going to make our Greek yogurt then this whey that we are going to extract We are going to use the yogurt in another recipe, don't worry and then soon we will make another video with the whey that we are going to extract from yogurt, so we have to use a strainer of these normal hangers, the one you use to drain the pasta when we prepare the spaghetti or Any other type of pasta or any other strainer can also be a normal metal strainer but it has to be large and we must place a container or it can be a small pot, also a bowl or whatever you want it to be where we can place it but not reach it. to the bottom of the container because we have to drain the yogurt here so that it loses the whey and the whey will fall down here.

The bottom of the strainer cannot touch the bottom of this container because the whey will stay there and not We can allow the yogurt to come into contact with the whey, otherwise the yogurt will not dry out, it will not be thicker, it will be creamy but we need it to remain without the liquid. For this, we are going to use a cloth, a cotton cloth, any piece of fabric that you have that is well washed and that does not have rinse odors or anything like that for clothing has to be washed simply with water and a little soap so that it has a neutral smell because otherwise it will stick to the yogurt If you want, you can also use gauze, a gauze that is thick or put double gauze so that the yogurt is not going to leak through the holes in the house.

We are going to put the cloth and make sure the cloth is big enough for us to be able to Put all the yogurt in here and be able to wrap it. Let's close the cloth so that the yogurt stays inside, draining the whey. Ah 2. Now that we have the yogurt in the cloth, we're going to pick up the ends like this and we're going to try to that it fits well inside the cloth so that the yogurt does not come out and to make sure that it is well closed, I am going to put an elastic band on these normal lists that help us in these situations and thus I am going to guarantee that it is well wrapped and that it is not going to come out under any circumstances, I already have my yogurt wrapper made, now we are going to leave it here, you can cover the yogurt with a plastic with a lid from a pot with whatever you want, I am going to put this bowl here so this way it will keep it well covered I want you to observe how the soil falls.

You realize we must make sure that there is a separation between the bottom of the strainer and the surface of the soil that does not come into contact with the strainer because consequently It's going to come into contact with the yogurt and we're going to do it, nothing, we're going to leave it like this in the refrigerator for six hours and then we'll see each other again to see how our Greek yogurt is, it will be perfect. I want to show you the yogurt that I have in the refrigerator after three hours not even of all the whey that has been released we are going to leave it three more hours here in the refrigerator so that it is perfect after six hours here we have our yogurt look at all the whey that we extracted from the yogurt now I am going to store it in a glass container and I am going to take it to the refrigerator.

Now I am going to take it to the refrigerator. It can be in the refrigerator for up to three weeks and we can use it for the recipes that we come up with soon. I am going to make a recipe with this serum. milk coming home my yogurt I'm going to take it out of here and we can save it in a Tupperware container in whatever you want best look at that beauty of yogurt look how it looks look how creamy 2 now we have here our yogurt look at this beauty as creamy as It must be the Greek yogurt itself, look at this, perfect and now we simply put the lid on it and we can leave it in the refrigerator for three weeks to a month, the same time we can save the whey that we remove from the yogurt.

I'm going to serve some of this Greek yogurt in a glass to give you an idea of ​​what we can do. The yogurt has no sugar or anything but it is so delicious that the way I am going to serve it is more than enough to make an incredible dessert. We serve a glass like this. Look what This yogurt is thick and doesn't move. Look, this is the perfect Greek yogurt. Look at this. We're going to put a little bit of strawberry syrup on top and we're going to put a little arrow here in the middle and we've just made an extraordinary dessert.

What do you think about Greek yogurt? with a strawberry and a little bit of ciro and that's it, but you liked this recipe, this Greek yogurt, today I taught you how to make it. Look, it's totally thick. Look how I turn the pot. This is the real Greek yogurt because I removed at least 60% of it. % of the buttermilk that it had and then it was this thick and very creamy. Look at what we can do and that the yogurt does not have sugar but just by presenting it like this it is more than enough to eat such a delicious yogurt.

Prepare what you You are going to love it and now I am going to try it, of course, the creaminess is too good, you have to do it, you are going to love it and since you are on the channel, subscribe under the video to the description, I leave you the complete recipe so that you can copy it and prepare it like this just like the recipe of the link of my channel on our right side circle with my image and you click on any of the two that takes you to the main page and you can subscribe then activate the notifications explaining in the bells that appear next to the tab that says subscribed follow me on instagram on my facebook page both of their names are t but my flavors are the same and don't forget to leave your comments and make this recipe for this Greek yogurt which is truly wonderful I'm going to say goodbye and let's See you in the next recipe and see you there