What Ronnie Coleman Eats - Build More Muscle - Eating Like A Bodybuilder Motivation

You know, I remember the first time he won the Olympia and then after that I said no, Ronnie, just for my personal use, as far as

what

happened, how many times do you think you cheated on your diet and he looked at me? So? He was crazy and he said he didn't even cross my mind and at that moment I knew this guy was a different human being. He was trying to differentiate me from everyone else, so I kept getting bigger and bigger so no one could catch up to me. For me, food is definitely number one: be consistent and that doesn't mean out of season or competition across the board, if you're out of season and you're not consistent with food, if you're not continually pushing food , it's out of season. like no, I don't have to eat six meals a day, I don't have to do it at all, if I don't feel like

eating

, I'll just skip a meal and go get some fast food and these. things, it's probably the biggest downside, it's probably how I end up weaning

more

athletes and not because they'll be like I can eat all day.

I'll never have a problem five days later, like there's no way I can eat all this food. It's just hard, most people don't realize, eventually you end up with a guy like Ronnie Coleman, who's just a machine every day, you know, I love

what

I do, that's why I still come to work every day, I think. which is one of the hardest jobs there is the hardest sports there is one of them, you know, there's a lot of it's hard, but the reason I do all that and put my body into all that is because I love it, you have love for something, you know what they say.

It's really not too much, nothing you really wouldn't do to do it a little extreme, a protein shake, quick grits here, this is a basically all-carb baked meal, this is my starting meal of the day at 7 o'clock the morning, you see. I'm so big there, but you know, it took me a long time to get there. That doesn't happen overnight. I gained about 25 and 10 pounds of

muscle

a year and that came from everything you know, from lifting a lot of weight. from

eating

a lot, I ate about six meals a day, it's a bit difficult to eat like that, so I had to wake up in the middle of the night to eat and go back to sleep after last year the Olympia had my only cheat meal. and I practically went back on a diet, what I did was die all year long, grits for breakfast, second meal, chicken, third meal, chicken, fourth meal, steak, fifth meal or turkey, and six million was the milkshake proteins.

I did that routine every day. for about 15 years, you know, I was doing that while I was running mr olympia and all that kind of stuff, I would take breaks and eat, you know, the food was always cooked, I would just heat it up and normally I would eat it twice at work, you know, because I just kept the food in my car. All the hard work will pay off if you dedicate yourself to doing something, try to stay clean, do what you have to do. I see that most of it is leaving now. to come so I just let my training

build

my

muscle

s and I let my food pretty much all season instead of eating all this junk and stuff like I'm getting ready for a competition because I'm still trying to

build

muscle in every way. seasons.

Of course, it's harder, but I want to be, let's do better, something else like Mr. Olympia, I have to do whatever it takes to get better, that was my

motivation

. There is no room for weakness when I am out of season. What I try. What I need to do is gain as much weight as possible and try to lose it, but I don't want to gain too much weight. I'm trying to gain as much weight as possible and keep my protein very high. Try to get about 600 grams from me. I still use the same formula for every pound of body weight.

I only take two grams of protein plain and simple, but here's the trick I do to gain weight instead of taking like 250. grams of carbs a day now I can increase from about 600 to about a thousand grams a day. I still eat every three or four hours and I still try to eat six times a day. I don't consider myself different. than anyone else in this world I'm a little bigger, you've gone from 225 to almost 300 pounds on stage,

bodybuilder

s in recent years have gotten bigger and bigger, and bigger and bigger, let's get another one like that , so oh how!

Will they grow well? You have to eat food to grow. The most important thing in nutrition is protein simply because protein is what your muscles feel. Simple what I call my low carb week. I probably have like six days or a low carb week and I have a day for a carb for your high and I'll do it until I get to the Olympics, basically just monitor it and see how it looks now. I weigh about 285 pounds. A label says: take three, three is not enough for a big guy like me, okay, and now we can go to the gym, lift some weights, come on, thank you all for coming, please come next year, do this even bigger, I love you all, uh, let's go eat.