How to Fall Asleep in 2 Minutes (Military Technique)

In fact, there is a

military

-proven

technique

for

fall

ing

asleep

exactly two

minutes

after closing your eyes. It's amazing. Here's how you can do it too. This

technique

was developed in the

military

to allow soldiers to

fall

asleep

anytime, anywhere, even on the street. battlefield when the environment is extremely uncomfortable and there is a lot of noise, sleeping is crucial for a soldier now, according to my research, this was mainly developed for fighter pilots who need one hundred percent reflexes and concentration which we all know decreases with the lack. of sleep, so here is the technique they use and it is quite simple, first you need to calm your body and systematically relax and shut down every part of your body, from head to toe, literally start by relaxing the muscles in your forehead, relax your eyes, your cheeks, jaw and focus on your breathing, now go down to your neck and shoulders, make sure your shoulders are not tense, let them fall as low as you can and keep your arms loose at your sides, including your hands and your fingers, imagine this warm feeling coming from your head to the tips of your fingers now breathe deeply and exhale slowly relaxing your chest your stomach to your thighs your knees your legs and your feet again imagine this warm feeling coming down from your heart to your toes now while you are doing this, it is very important to clear your mind of any stress.

To do this, think about two scenarios: 1. You are lying in a canoe on a calm lake with nothing but a clear blue sky above you. 2. you are lying in a black place. velvet hammock in a dark room any time when you start thinking about something else or start getting distracted repeat these words for 10 seconds don't think don't think don't think so that's the technique you're supposed to do Practice every night for six weeks. Ninety-six percent of people who master this technique are able to fall asleep within two

minutes

of closing their eyes. I find it very interesting.

I didn't invent this technique, but I'm definitely going to try it. I know if you're on board too