OFF SEASON MODE - 340 LBS - BIGGEST BULKING GAINS - MARKUS RUHL MOTIVATION

The time I spent in the gym and had complete control over what happened there, those were the best moments of my life. I was able to totally change my skinny little body and did it all myself, so I bet I can change my life. In other ways, I enjoy being a physical animal or a physical beast in these moments in your life where you engage explosively through physicality through your training and pushing heavy things and pushing yourself to the limit. You will use it to inspire you throughout your life. You are not just a physical beast, a physical animal, you are a rational animal, what you do with your training starts somewhere other than your body, where does it start in your mind, oh oh, bodybuilding is about muscles, it is Is it beef that separates men from bars? a man among men, he is huge and was difficult to touch during the

biggest

and most muscular guys you have ever seen, so feast your eyes, have a clear picture in your mind of what you want to achieve, never accept someone else's limitations , someone told you. that it's impossible don't even try it give up before you try it for yourself never accept the limitations that someone else has placed on you the judges actually told you that you weren't big enough you've always come to the competition in great shape always And I think now Your size, your shape and everything you contribute will be recognized.

I definitely, definitely think your time is coming. Now I have done all of these things and my focus has been solely on bodybuilding for the last 11 months. i built myself i'm back i'm the best package ever i'm bigger than ever instead of finding an easy way to do hard things learn and develop a love for hard things where you just want hard things in the ones you just want things your life

biggest

challenges uh ah then oh um food best chicken steak rice potatoes oatmeal there are no secrets hard work there is no easy way to start not tomorrow or Monday not next month from this moment I'm going to start doing Whatever it takes for the rest of the day I'm going to eat solid food every two and a half to three hours and I bet if I visited any of you in a gym during your workouts, none of you would be half-fazed if we lift weights in In the gym we do the training we do and I don't know about you, but I haven't, I've never climbed under a weight or been able to exercise or train thinking oh, I can't do this, I know I'm not going to go to be able to do it, it's going to crush me.

I never gained weight, thinking I gained that weight, thinking I was a fucking gorilla and I could do anything. I propose the density, width, thick, large, it is difficult to choose this. Other than that he's basically the weirdest bodybuilder on the show and it's just a matter of whether or not the judges like weird size and mass and like to live strong live, there are things you have to get clear and correct on. your mind to power. to do that to be able to evolve, to be able to move on to the next level of your life, so it's inspiring to be in the presence of so much testosterone and hardcore athletes who like to kill it physically, mentally and spiritually, to keep living. a strong life