WHAT I EAT IN A DAY - 5 Minute Healthy & Simple Meals

So for the ingredients, I have the cocoa powder and almond drink, so this is a video of

what

I eat in a day and I actually have two confessions to make to you girl, here I am wearing an olaplex bun, like this that every time I wash my hair I put an olapex bun like a few hours before I only try to wash my hair once a week but that's why I look like an egg in the front and like sand in the back only I wanted to clarify that very quickly and then the second is that I love love love

what

I eat in the day videos I love making them I love watching them I just love them millions but nevertheless I absolutely understand that it is not possible for everyone to spend a lot of time preparing

meals

so that's exactly why I thought today we're going to change it up a little bit.

I'm going to show you

simple

,

healthy

five-

minute

meals

that you can easily prepare, put in the refrigerator, and reheat later, however you like. for those who have busy schedules, maybe have kids running around or just don't want to spend a lot of time cooking, which is okay too, so I picked three of my favorites real quick, very

simple

but delicious, so I've been I love the smoothie bodybuilder from Juice Brothers, which is a store here in Amsterdam. I love it but it's 80 euros a shake so it's not something I want to get every day although I would love to get it every day but they have the ingredients on their menu so I thought I'd do a little stalking so I'm looking into it and I'm going to try to recreate the bodybuilder shake because it's so good to have a protein shake for breakfast, it's so easy and you can even make it the day before so double bonus, according to their website, I don't know if you can see this.

I'll add a screenshot. Carline, can you add a screenshot? Thanks according to your website. It has almond butter. butter yeah, I got confused with the English word for a second because it was like butter which doesn't make sense, why would I add peanut butter? It has butter, never mind almond butter, almond milk, banana, cocoa powder, date paste, henna seeds, Himalayan salt. vanilla and vegan protein powder. I don't have vegan protein power, but I have the ingredients except the date paste, but I'm just going to add dates. I don't know the measurements, so we will figure it out together, thank you. for joining me so for the ingredients I have the cocoa powder and almond drink I have an appointment I don't know how much you need but I'll just edit one I have a scoop of protein powder I have a little henna seed a little salt a little vanilla almond butter I have here and then I had a frozen banana.

I actually prefer to add frozen bananas to my smoothies because that makes them a little thicker and colder, so let's see, I'm really excited for this to work because I feel like I'm making money if it works, I probably shouldn't have frozen it without this skin. It's really cold. I'll add the other ingredients first. What's happening? Oh, I think it smells similar. Alright. Taste test. It's not much, although I think I need to do more. I think it's a little sweeter than it's supposed to be, but the flavor is already pretty similar. I mean, obviously, because I added the same ingredients, so I'll add a little more oats, maybe a little more henep seeds and then maybe like. half a tablespoon more almond butter.

I think the serving size is better now but the color is too light so I think I have to add some cocoa powder but I will try it first to remove the sweetness. Oh, I think. we have 85 there I think we need more cocoa oh I'm so excited I think we're there I think this is the color it's supposed to be okay my perfect photo wait there she is I'm actually really proud of this because I wasn't sure I could recreate it but I think I did pretty well so like I said I love smoothies for breakfast and I love this one because it's very tasty so it keeps you satisfied for longer so cheers If you're going to try it, let me know in the comments.

I'm really curious and now it's time to go ahead and make lunch. This is what I have planned for lunch, so I have two carrot omelettes, you can have them. cold or warm, so I'm going to eat them cold, then I have some leek and cucumber, I have Philadelphia salmon and I have toasted pine nuts, these were already toasted, so all I have to do is clean them and cut them and then make my little wraps. What I think is funny about this recipe is that in my opinion it tastes even better if you put it in the fridge and leave it there for a few hours, same with the smoothie to be fair, so it's perfect. you like to prepare maybe the night before or maybe in the morning when you have time and then you can take it with you or eat it later and you will still enjoy it.

In fact, I love making ribbons every time I add carrots or cucumbers. a wrapper, then the wrapper doesn't get very bulky but stays a little thin. I usually keep my gloves away from the wrap because there's a lot of water in this part of the cucumber and then the wrap gets very watery and I don't love it so I'll eat this and here's lunch so I have two wraps with 100 grams of Philadelphia salmon, lettuce, cucumber, pine nuts and a leek, and you can swap the salmon for anything else, basically, but it's super quick. easy and a hearty lunge with fats, proteins and carbs, obviously I'm stuck in my teeth, such a good recipe, it's like a very standard recipe, but it's really nice, okay beautiful people, it's time for the next and last meal today and me.

I'm going to make stir-fries, I think that's basically what it's called. I have beef that is already cut, very easy, super fast. I have a vegetable mix that is already made for me. I have noodles that are already finished and I have a sauce. Honestly, five

minute

s and it tastes delicious, that's all you can ask for and I know people sometimes say you need to make your own sauces because they add a lot of sugar and stuff like that, but they also taste amazing. balance, so if you enjoy some of the sauces that you can buy in the store, then go for it, have fun, eat them, but I always check to see if there is a better alternative, so they had two types of sauces that were already ready. one with soy and ginger and then this one with chili and the soy and ginger one had significantly more added sugar which is why I chose this one and I love the taste of this one too.

I haven't tried it yet, but I'm sure it tastes amazing. First I'm going to prepare the meat and here's dinner. It's spicy. I just tried it and I may have added too much pepper, but obviously you can choose a different sauce. okay, but that was it for today's video. My hair is like, can you hear it? The mask makes it super hard, but anyway that was it from me for today's video. I really hope you enjoyed watching it, it was a little different. Honestly, what I eat in a day, this is what I do. I love preparing meals.

I make sure I have my food ready, especially if I have a busy day planned and then I know I don't have to worry. preparing it like this and I could grab it, take it with me perfect perfect perfect perfect if you want to see more of these types of videos with simple and quick meals, let me know in the comments below, thank you very much. Lots to watch and then I hope to see you in my next video. Bye guys, okay, taste test, now I'm eating the noodles.