How to Attack Volleyball with Ultimate Technique | + 7 Important Exercises

Do you want to

attack

and serve like the best players in the world but are still missing something to have an excellent hitting

technique

? In today's video I have seven great drills for you on how to improve your

attack

ing

technique

with wrist work when hitting the ball. Tips that will not only help you hit harder but also with greater accuracy and these tips will greatly help you control the ball during your attack and surf, but first of all I want to mention that I will present my subjective opinion with which some coaches or players may disagree.

My advice, on the other hand, this technique has worked well for me and some famous players also hit and serve with this technique, performing powerful attacks and being successful in attack or serve is the goal of all

volleyball

players, so Therefore, to master all these complex movements that we need to involve the whole body, jump, extend our muscles and hit the ball, it is the breasts and palms that are at the end of these chains of movements and the work of the wrist influences the directions of the flight path and the rotation of the ball, that's why I want to show you what I think is the best technique for hitting lightning, but if you have a different opinion, let me know in the comments.

Plus, I'll show you a great hand and wrist exercise to improve your speed and the attacks you can do. anywhere outdoors or indoors during practices we are with the ball touching it with a different part of our body, we pass, we block and often we also attack and serve, we also do a lot of

exercises

to strengthen our body, but often We don't pay that. A lot of attention to the rest itself, to the development of the technique of touching the ball. Yes, we make sure to hit the ball correctly so that it doesn't fly from one side to the other, but on the other hand, many players, not just young ones, do not use their Breathing Technique, strength and mobility to the fullest.

Check out the attacks of Robert Lundy Simon, who works his wrist wonderfully on all of his shots, but before we look at how to improve your wrist work, let's look at the mistakes we make when hitting that are related to the wrist. At work you can see such firm and rigid risks in many players and also in world-class players. The wrists and fingers are like an extension of the hand in these movements, they do not bend, either in the movements of the hands or just before the jump or before the blow. the ball and that is one of the things I think we need to work on.

The second common mistake is that we slow down or stop the movement of our hand and wrist when hitting the ball. This usually happens to us when we are afraid if we go surfing. After a timeout and we want to hit a safe jump serve or at the end of sets, we often sail towards the net or out because we slow down the movement of our hand and wrist at the last moment, just before the hit, another mistake. You are probably already familiar with hitting the ball inaccurately. It happens to everyone that we do not hit the ball as we would like and usually this results in an attack or an error on the serve.

Sometimes the reason is poor judgment about the flight of the ball. We jump too early and the ball is still a meter above us. Sometimes it is an exaggerated effort to hit the attack harder but many times it is a mistake caused by not following the ball until the last movement when we are already lowering our heads and believing that our hand and wrist will hit the ball in the ideal position and among the errors that affect the work of our wrist I also include the not very fluid movement during hitting. A

volleyball

shot should be soft in the vast majority of cases, we should not stop our hand in the ideal position.

Air and wait for the ball Imagine how you would surf if you throw the ball, you jump up, you extend your body and now you have to stop your body for a tenth of a second before serving. This is very difficult and volleyball hits on the attack or surfs. In my opinion, fluidity and I often talk about technique is more than power itself and that is why the best possible technique to hit the ball with the wrist is very

important

for every volleyball player because then we control where it goes. the ball and where we are going.

Hit if you don't have good wrist technique you can say goodbye to hitting the ball well you can have all the power you want jump higher than others but your attacks will often end up outside the court or in places where you don't want them to fly by That's why I have these simple

exercises

for you to work your hand when hitting and especially to work and move your wrist. The objective of these tips is to get your wrists to move when you prepare for the attack or serve and also to use their movements and mobility when hitting.

Of course, if you want to have a good wrist, you must take care of it, stretch it and do exercises like the ones you will find in In this video I first show you in slow motion how I imagine your wrist should do when you attack to start, we are only talking about a light controlled hit to the ground when you are constantly following the ball the hand should make a fluid movement extending and hitting the ball as much as possible.

important

is to involve the movement of the wrist when the hand is downwards, you must collect water in the palm, hold the water upwards and at the highest point release the wrist to bend it to the other side and swing with the downward movement, try this several times without the ball, now add the ball to this hold the ball in your left hand if you are right handed throw the ball lightly and hit it lightly with your right hand hit the ball with enough force so that it bounces off the ground towards your hand left, once you have it in your left hand, repeat the throw and hit again, observe how your wrist works so that it bends the water pickups and there is a swing and adequate contact with the ball when touching it, then perform this movement when you are warming up in pairs When you are facing a teammate and attacking each other, throw the ball, the hand and wrist describe the same part of the movement except that now you are already throwing the ball over your head and also the blow should have already been executed with more power you can also perform an exercise similar to the previous one on the wall, you throw the ball in front of you, hit it after the ball bounces off the wall, catch the ball and hit again once you have mastered this and the balls bounce regularly on the wall towards you, you move from individual attacks with a pause to a more complex exercise when you attack several times in a row against the wall monitor the movement of your hand and wrist at all times each time keep your eyes on the ball until it hits touches it is important to perform this exercise with the same or similar power directing your blows to the same place so that the ball bounces high enough to reach you from the wall react to any bounce away from you with footwork now we move on to imitate the attack on the net put the net lower, for example, I have it at a height about 20 centimeters lower, so it is approximately the height of a woman's net, place yourself in zone four, one or two meters from the net , throw the ball and try to hit it as high as you can in a long diagonal using the technique described.

You don't have to immediately hit with maximum power, but rather take care of your heading technique, the ball must have a lot of rotation and go exactly where you want it to go. Rotation is important because it is where control lies, a difficult exercise and imitation is practicing the roar shot. I'm not talking about the classic tip and throwing the ball, but rather a light hit on the wrist or a shot that should not be readable again. We perform the same technique when we perform the raw shot only at the last moment we reduce the speed of the hand but the wrist still remains inside.

Nice movement and rotation of the ball that falls just behind the net. You can try this raw shot along the line or in the middle of the court. It will definitely come in handy in matches, but again, without good wrist work, you will not be successful in this drill. It is difficult when done from the ground and it is even more difficult from the maximum jump and now, from my own experience, I give you an exercise that will help you speed up your manual work and especially your wrist. I practice it all the time. I throw the ball high myself. in the air then try to hit it with maximum power while the ball falls to be able to hit the ball well you need to have a very fast hand because the ball falls from a great height and already has a great speed and you have to hit it hit it well with the palm of your hand. your hand using a quick wrist, the ball actually slips out from under your hand and you are not only trying to catch it but give it a lot of energy with your head for the subsequent bounce, this is a great exercise, but an exercise that you should do once That you have properly warmed up your shoulder and arm, don't do it immediately after coming to practice, you could cause a muscle strain or shoulder injury, so I think all these exercises and tips to improve your wrist work.

It will help you become a better player. See you in the next video. Bye bye.