I Figured Out Duneier's Secret To Ambitious Goals

It's hard to be financially free It's hard to be charismatic It's hard to be fit It's hard to be a lot of the things that you want So how the hell are we going to actually do these things, but not just do them, but actually you know, do them because a lot of times We're told to just do it, but what happens is we end up failing, so how are we going to fix this and make things easier for us to actually stick to it? Okay, this is all. lovely and stuff, but how can we apply this in our lives?

Well, there are two main things that we need to implement in order to start achieving our most

ambitious

goals

and that is to have established minimums and start to break down the things that We'll start with the minimum, okay, so things are much easier when they are habits. It's easy to just do it when that's something you've been doing and it's not a matter of doing it, but what usually happens is we set our goal. Like working out at the gym for an hour a day, we do great in the early stages of the journey but then end up feeling unmotivated and questioning whether it's worth it, we know why we should do it and why it's not worth it. but sometimes it is very difficult, so this is where we present our minimums.

We need to start small to tackle something big, so to mold our mind into adopting a new habit and actually sticking with it, we need to get over it. There are some obstacles and well, one of them is a lack of motivation and the second is starting to ask ourselves why we are doing this habit well. We need to overcome them and the way we do it is by establishing minimum habits. We have to be real with ourselves here please, at least I know I'm not going to be disciplined 24/7. I know I'll be late. I know things will come up in my life that I don't know about.

I want them to, they will get in the way of me doing certain things and there are a lot of things that happen here and there and well, you have to work with that right and the way we do that is by asking ourselves what the minimum is. right of any habit that we need to do or task that we are willing to do even if something comes up and we have no motivation to do it, an example of this is instead of saying you know what I need a minimum of one hour of exercise to complete my goal I know Get real with yourself and tell yourself okay, you know what that's not the minimum, that's the optimal, that's where we want to be, but we know that's not going to happen all the time, so to get things done.

I started, let's start with I don't know 10 minutes just 10 minutes of exercise I think it's pretty doable, I mean, even if things come up and even if I don't feel motivated, I just set a timer and say, let's do a walk for 10 minutes and there Let's go, the objective when establishing the minimum is not the work, it is facing the lack of motivation and the questioning of our tasks is almost the snowball that starts the avalanche here you may not want to read more than 300 pages of a book but you can at least read well two sentences, you may not want to exercise for an hour, but you can at least do it for 10 minutes, so set your minimums, the goal and the minimums are to create a comfortable habit and comfortable enough to do it. even if there is no motivation that way we don't feel guilty because at least we did some exercise, please don't believe the minimum to be 59 minutes because if you do you just miss the point, okay the second thing is that We need to break things down into small, smaller, into small until it's easy, why, because you see, when we look at a big project, a big goal, a big whatever, you immediately know we get overwhelmed, we get it, we start, our mind begins to wonder how much. time, it will take how much effort, how much, it will just be huge, so what we have to do is reduce it a little bit, you have to be very, very logical about this, okay, so if we feel overwhelmed by something big, because it will take us a If there is no action, then we just need to start with small things that are not overwhelming and that we will actually do.

We can't build Rome in a day or an hour, but we can break a brick and then go on and on and on. we have Rome okay so let's look at the exercise example so our goal is to exercise for at least an hour a day we don't want to so we'll break things down instead of looking at it's an hour let's say we're just starting out . By doing 10 pushups, then resting for a minute, I mean, I think we could do it again. We can do 10 push-ups again and rest for a minute. There we go, we have already completed 20 push-ups.

We repeat this three more times and then we get 50 pushups, then we move on to pushups and repeat the process, okay, so before you know it you're halfway there we repeat the same process with squats and lunges for the lower body and then boom, we're done with our exercise hour, guys, that's exactly how we conquer our

goals

. We break things down into, you know, bite sizes so that we can start eating them or, you know, with ease instead of trying to put a whole plate in our mouth that we know doesn't fit right, so this is the key here, We need to break things down into bite sizes so we can overcome the lack of motivation and questioning why we are doing this right, so let's recap in order.

To achieve our most

ambitious

goals, what should we do? We need minimums and we need to break things down, that's it, that's what we need to achieve our most ambitious goals correctly, so don't try to eat the whole plate. food, take one bite at a time and believe me you will finish the plate