The UNHEALTHY FOODS You Eat Everyday That Cause DISEASE & INFLAMMATION | Naveen Jain

your oral microbiome is directly related to your heart

disease

it is connected to your diabetes it is connected to neurodegenerative

disease

s, especially Alzheimer's, we as humanity will eliminate cancer from the human body Gene Jane, welcome back to the show, but first of all, this is one of the few places I go back to and have such good memories, man, it's so much fun when we spend time together, especially I'm so obsessed with the same thing as you, which is the microbiome, and I want to ask. Of the healthy

foods

that people believe improve their lives, what should people avoid?

What is this interesting? There is no such thing as a universal healthy food, so this is universally good, yeah, what about universally bad, universally bad is absolutely true. For example, sugar is simply bad for everyone, no one would say that it is refined or that it is in its natural state. Yes, in the natural state it is much better, but especially in the process state, and there are many reasons, obviously, it is to start from the top. the tube, your digestive tract, in your mouth, whenever you eat something that has processed sugar or even sugar, your oral microbes actually use it to produce lactic acid which changes the pH of your oral microbiome and now, as we learn similar things Those of us who like you and I have been obsessed with the gut microbiome for the last two years, what we're learning is that your oral microbiome is directly connected to your heart disease, it's connected to your diabetes, it's connected to neurodegenerative diseases, especially , actually, Alzheimer's very fast and I want to get into the real topic.

foods

that people should avoid besides sugar, but they give us a quick introduction to the enteric nervous system, so I heard you say that we are a donut with a tube through it, that's true, which I think will affect the people in a very strange way, but what is the enteric digestive tract?

Well, so your digestive tract, as you can imagine, starts from the top of the tube in your mouth, so that's where you start things and I don't know about you, my mom used to watch you, you know, eat. She slowly chews your food and I always wondered why she worries about some other food getting stuck in my throat. Well, it turns out she must have been a scientist be

cause

when you chew your food and eat slowly, your microbes in your mouth become oral. The microbiome is beginning to predigest food so that nutrition can be absorbed in your digestive tract, so there are signals between the oral microbiome and the microbiome in your gut, but more than just signaling, firstly, the microbiome in yes it is predicting. the food and it is sending the signal to the body to the different organs through the vagus nerve through the metabolites that it releases, so you are saying that as I chew, I am breaking down the food into metabolites, that's right, those metabolites are beating. the food to the digestive tract the microbiome expels and metabolizes, which is the microbiome, they do it so quickly as I chew.

I'm already sending it only to the pancreas, so every time you eat food and it's sweet, it sends a signal to the pancreas. Hey, the sweet things come, the sugar comes, it starts releasing insulin and when you eat artificial sweetener, guess what happens, the insulin is there, but the insulin has nothing to do be

cause

there is no glucose to process and now people who eat diet soft drinks. diet stuff thinking they're doing well and now they become insulin resistant Nick, they end up getting diabetes because they're taking too much artificial sweetness. I want to get back to that because anecdotally it's the only thing I can speak to that doesn't seem to be my experience, but I put that aside so I'm chewing on something.

I'm sending a metabolite-based signal to my digestive system, so I predigest it and send a metabolite-based signal to the gut. and the rest of the body remember that the blood carries the things that the metabolites are absorbed by the blood, so as soon as they are absorbed, it sends the signal to the entire body. Now, on top of that, your gut also sends the signal through the vagus nerve to the entire body, so if you look at the v, as humans, we are truly a super organism, we are 99 of all the genes that are expressed in our body, they are not ours, they do not come from our mom and dad. they actually come from these microbes that are in our mouth in our gut in our eyes on our scalp on our skin and literally everywhere and these microbes and we are in a symbiotic relationship and when that relationship breaks down that's when your body never It is calm and we call that illness is illness.

Well, when I do, I have a microbiome in my stomach. That's right, of course, your microbiome is all over your digestive tract, especially 95% of that is in your gut or your quality, well, yeah, so the gut, I know. I wasn't sure if in the acidic level of the stomach we also have a microbiome, so in the small intestine there is a microbiome well and then it's literally all through the trap and obviously the stomach is very high acid , but a lot of the people taking are these proton pump inhibitors like Nexium, which now allow the entire oral microbiome to swallow more or less about a liter and a half of saliva every day and now it's saliva when it gets to the stomach and there's no acid because you're taking proton pump inhibitors, now all those microbes go into the gut where they don't belong and some of those things, at least the research shows that fusobacterium nucleatum, which is actually an oral microbiome, is the main culprit of things like colon cancer.

The number one culture for colon cancer starts in the mouth, which is shocking to say the least, okay, we'll get to the cancer later, so I wanted that quick introduction. You have all these microbes that start in your mouth. You have a tube. that goes from the mouth through the stomach to the small intestine, the large intestine, the colon, yes, we have the ability to break down those nutrients through the digestive process, the microbes, and as you said, they eliminate metabolites that we then absorb into the body, so I actually want these things, yes, why do we go back to foods we shouldn't eat?

So we have sugar as universal, but there are probably warnings about it, but are there other things that are universally problematic? Anything that is a generally processed food that is not. something that the human body was designed to do because the proportion is wrong because the chemical substrate is altered, what is the problem, for example, when you eat wheat well, it has a lot of fiber and now, if you eliminate everything, Really understanding well is the part of the process, which is just the part that would normally be extra if mixed with fiber, would be easy to digest and would probably be.

I think wheat might be the perfect case study to break this down, so I have As we talk, we have a feeling that we're going to find out that a lot of things have happened that create the modern disease. That's right, let me use wheat and tell me where I'm wrong, so we have to start with the soil, yeah. We have been doing monograms, fertilizers, pesticides and pesticides, so we are destroying the soil, yes, the soil microbiome, just to be very clear, the bacteria, the viruses, the phages, yes, we should talk about the phages. I did some research on that.

In anticipation of this, we are creating a problem at the ground level, we are also genetically modifying wheat so that it has a higher yield, is more resistant to parasites, can handle a higher dose of pesticides, etc., etc., and to to be. Which is why gluten, at least in the US and other countries that use similar farming techniques, has now become really problematic for many people because it breaks down the epithelial lining for people who keep it at home in the intestine, allowing direct permeability between what should be a tube. it allows the actual proteins to get into the bloodstream, oh, through the bacteria, into the bloodstream, so what's the biggest problem?

Which is it? I always thought it was the protein, because with gluten in particular, gluten looks like a piece of the hypothalamus, if I remember correctly. part of the brain anyway, there's a protein produced in a part of the brain that looks exactly like the gluten protein and that's part of the reason why people get, quote, brain fog. It's not that simple, is it? So in a sense, there are some people who may actually have celiac disease, gluten wreaks havoc on them in general, if you think about gluten, there are about 1.4 billion people living in India, they all eat gluten, so It's not that gluten is good or bad, there are a couple of issues with how it's grown and also how microbes actually metabolize it properly, so if we step back for a second and look at the human body and then come back to the specifics because I think we went too deep too fast. so let's back up for a second and start and say that we as humans coevolved alongside these microorganisms, just like I was saying, you could argue that even within us we have these organelles that are actually like cytoplasm. things like mitochondria, so mitochondria have their own DNA that's separate from our human DNA, which is separate from the microbes we're talking about.

In fact, our human cells are multi-organisms. You could argue that in ancient cells these were different organisms that were actually all captured within the same cell, so we really created ourselves symbiotically there and then we look at the whole organism or you know, as a super organism, we are made up of 99 of all those genes that come from all the microorganisms we have talked about. true, 70 percent of our immune system is along our intestinal lining, there are microbes and our human immune system is constantly interacting with each other, in fact, so much so that when the baby is born, our microbiome is constantly teaching or teaching to the immune system what is a friend, what is it.

In fact, why are there so many trillions of these bacteria that can live inside us and our immune system doesn't kill them? Because? Because if they think they are foreign substances, you will have constant

inflammation

, constant bombardment of things trying to kill them, what is happening is that when the baby is born, these organisms are starting to tell the immune system that we are part of ourselves, We don't need to get paranoid, we are all working together and then together we will separate when there is an attack. we, the pathogen that comes from the outside and then we can work together, in fact, when the baby is born the first days, I think we talked last time, the first days of breast milk contains oligosaccharides, which is literally a fiber that oligosaccharides they can not. be digested by the human body it can only be digested or fermented by the microbes in the gut and through that the microbes release butyrate which are actually short chain fatty acids, they are anti-inflammatory so imagine what nature says.

We just created this office in the spring to keep this office healthy and growing. We shouldn't necessarily feed it, you should feed them to make sure we're all together and then when you start to see the first exposure to the microbiome. it starts in the birth canal so when the baby is born it is primed with the birth canal so the vaginal microbiome and that's really the first exposure that you start to get and then as we start to grow you might having identical twins, you still have different diseases. different points, and we'll come back to it in terms of why the DNA that people say your genes are your destiny, why that's completely wrong, but we'll get to that in a second, so going back to the human handbook, They really are a superorganism that work together symbiotically when the relationship breaks down and we're not feeding these microbes what they need to survive, they start scavenging and now they start doing different things, their behavior completely changes, so it's not like that. the organism changes there, the functions it performs constantly change, so the same organism can produce something good in a person, in one environment, their intestinal environment, and the same organism in my toxic environment could produce something totally different to survive, so what happens is people take these Probiotics like acromancy are a great example.

A lot of people start to think that it's good for you, that's the number one organism if you Google Ackerman CI and Ms, that's the number one organism that is directly connected to the cause of MS, so why is it in some environment? Acremancy produces good things like that. Do we know what environment is positive and what is negative? Yes, and it's actually like that when you have

inflammation

in the intestinal lining. Remember that the full name of economancy is acromancy mucinophila, he said. Remember I had no idea, yes, but yes, so, lover. from the museumreally okay music lover so he really lives in your Museum and when you essentially have high inflammation or you help him go on a long diet where you don't eat food, you're going to fast for three days.

It starts eating your music and now all the barrier we had created has disappeared. The lining of your intestine can become leaky, so your intestinal lining becomes leaky because there is inflammation, which causes inflammation. Your microbes are producing things like lipopal lipopolysaccharide, LPS, a lot of protein fermentation that causes ammonia production or a lot of food that produces a lot of sulfur, a lot of pleasure, assembly of a lot of the things that happen, which are highly toxic, which cause inflammation in the intestine, which breaks the boundary, which breaks the intestinal barrier to be permeable and then not only does the food begin to disappear, the bacteria begin and the viruses now begin to move into the blood causing systemic inflammation and, by the way, the same thing.

Something happens in your mouth when you have bleeding gums or leaky gums, just like a leaky gut, you have leaky gums. Guess what? When you bleed, all the microbes from your mouth go into the blood causing the same systemic inflammation and that's what causes systemic inflammation. diseases in different organs, okay, now that we have that set up, let's get back to wheat, so a lot of things have happened in the modern context that alter the way we respond to wheat, what's the biggest problem and look, I get it. This is also intertwined, but you hear a lot that if you eat bread in Europe you won't have the same negative inflammatory response as if you eat it here, so the biggest problem is a modern diet.

Is it changing the composition of your microbiome or is it that we have altered the very food substances that even if you were eating the same thing that your ancestors ate a long time ago, you would still have a problem because of what we have genetically engineered into the soil, since you know all that. I suspect it's part of both. In fact, even people who go to Europe and eat pizza in Italy and say come back and say I don't have a problem with that. In that case, it's really how we produce wheat in our country versus how we produce wheat there, it's a lot more organically produced wheat.

The second part depends on if you are eating a lot of processed foods, our gut microbes are actually not friendly anymore. our environment in that case is also in addition to the food we eat, this is how it is grown, also our microbes have completely changed they can no longer digest the food they should have been able to do, is it that they cannot digest the food or is it that the composition of my microbiome did so you talked about achromancy there are god knows how many thousands of different species so is it that I have the wrong species composition or is it that what I'm feeding them is breaking them down because I mean you talked about this.

I can put a microbe in the ocean to eat oil. Yeah, so if there's a microbe to metabolize basically everything, is that really the problem with actual bacteria or is it just something I've contracted? For bad bacteria to proliferate excessively in my gut, I have to have the right set of oils. There's not just one organism, there could be tens of thousands of different organisms that can actually metabolize food well, so one is part of having them, it's another thing. the environment they're in, so there's a ton of bad stuff and it's crowding out the good stuff when the food arrives, they may not even have a chance to consume it properly, so in a sense the things that they could have been digested if they had been there. there was a better balance there is nothing in this environment anymore, it's really interesting is that not only are we feeding them, but they are feeding each other correctly, so it is a set of organisms that can eliminate food, actually excrete or metabolites that can be metabolized by some other organism and then it produces something else, so in an environment, if it's really good, I mean, it's not really complicated, look at the Amazon rainforest, if you look at the Amazon, any type of rainforest, Each step you take has a completely different composition, but the whole.

The place is green and eyelashes, which means you can have a nice, lush and green environment. They don't have to be identical, they can strongly disagree, but it still seems like, given the second and third order consequences, this gets complicated very quickly. What I've been through launching I know how difficult it's been, at least historically, to fix it now, maybe we're getting closer inward, so what happened was what are you using to get closer? Is it AI? Is it AI nibbling? big data what is the breakthrough then the breakthrough is actually analyzing the body as a whole, so let me give you an example of what we did seven years ago: we simply analyzed your gut microbiome and we had time to find out what was there and who is. there and what they were doing well, so remember before us, everyone, including to date every other microbiome company, is focused on who is there, we change that and say we are going to focus not just on who is there , but in what they are really producing, what are they doing? expressing what they are metabolizing correctly and then we see, oh my gosh, look what they are doing, if it is good or bad and we can use the food to say change their behavior correctly, so that was the first part and then we realize and We say The videos said it's just a small image, we don't know when these things are absorbed into the blood, how a human host reacts, so two and a half years ago we said, wait, I said, this is not going to give us everything we need.

We now need to analyze both your intestine and the blood from the finger prick to find out all your inflammatory biomarkers. So what do we do when you get a blood fingerprint? We are analyzing the entire human host genetic expression of its mitochondrial gene. Do you mean inferring from that the way the body is responding? So explain to me: I could have good metabolites but a bad reaction? So what we're imagining is what's happening in your immune system, so when we do a blood fingerprint, the truth. it's at that point that you have red blood cells and white blood cells, right, that blood cells don't have a nucleus, and you end up actually looking at the white blood cells, which means you're looking at all the inflammatory markers, all the cytokines right, so you know. . interleukin an interleukin and you're saying you could look at metabolites and not be able to predict my reaction to those metabolites, so what we do is we look at your metal, you're looking at what your microbes are producing now.

We're looking at all the inflammatory markers and looking at all the mitochondrial gene expression. Now we're looking at what your mitochondria produce, what your immune system produces, what's in your blood, and then we say what we just said. this is what we see happening in the gut this is what we see the human responding that is n of one and then we start looking at n of C one hundred thousand in our case n of 500,000 right now we have a lot of data To see each time we see this, this is what is happening in N of one.

You can't come to that conclusion because they might not be completely conclusive. If I understand you correctly, it makes the following prediction that you will eventually have analyzed a large data set. Enough that you can tell from the metabolites how they will respond or you would need to know my DNA and the metabolite. No, so this is not, we're not looking at the whole immune system, how your immune system works. It's reacting, yes, but what I'm trying to figure out is that immune systems will react to a metabolite in a predictable way. Yeah, okay, then you could eventually get a data set.

Basically, yeah, and that was the first one, so this is what we did. Three months ago we still wait a second, we are still missing the other part, since we are talking about the top of the tube, so we say that what is happening here is also impacting the human host, so why not analyze the saliva to observe oral microbial activities and human gene expression in saliva, observe both intestinal microbial activity and human gene expression of fish from the epithelial cells that are shed, and then look at the fingerprint block to understand the whole human gene expression and take all this data together, can you?

Start to make more sense of it than just one, two or three samples and now that we've looked at so many samples, we can actually predict and give you the score where you are at, for example, when you take this full-body IQ test. We analyze your saliva, your stool and a blood fingerprint and then give you your biological age. The truth is that achieving your professional goals is not easy. You have to be willing to go the extra mile to stand out and do difficult things better than anyone else, but there are 10 steps I want to walk you through that will increase your efficiency 100 times so you can exceed your goals and spend more time in your day.

Not only will you have control of your time, but you will learn to use that momentum to take On your next big goal, to help you achieve this, I have created a list of the 10 most impactful things that any high achiever needs to master and you can download it for free by clicking Click the link in today's description. Alright buddy, let's get back to today's episode. Before adding a confusing biological age variable, I want to make sure I fully understand what you're looking for, so we've gotten there, there's an impossible amount of complexity here, yes, are there really billions of species of bacteria?

There are billions of species, but in terms of the number of pathways or the number of metabolites they are much more finite. What's useful is what metabolite is being removed, so I'm not so concerned about what bacteria you have, but I am very concerned. What metabolites are being produced? Well, that's very helpful right now, how many metabolites are we talking about? 10,000. Thousands is fine, but not tens of them, so we have thousands of metabolites that are being eliminated. Yes, now those thousands of metabolites. You may have already answered yes to this, but I feel like I don't fully understand what you're saying?

Will those metabolites affect everyone's epigenetic expression the same way or will those metabolites be good or bad based on my current epigenetics? expression, then you see genetics versus epigenetics. I want to be very sure, so the answer is yes, because epigenetics is changing your expression. Yeah, that's why I want to stick to epigenetics, real expression right now, so real expression in this movement is what really matters, your DNA. what your original genes are, they don't matter that much, right, and the reason I'm not saying they don't matter that much is because you remember that the same alphabet can produce many different things, like in our body, every part of our body from the hair. everything is produced by identical DNA, right, but we can make an eye with it, we can make a nail with it, we can make a hair with it, so let's focus on what the epigenetic text is, let me clearly define your genes.

Is there anything that I think more about you and I even though we look so different and you are 10 times smarter than me with the same almost 99.8 same DNA? What really matters is in terms of small differences, but how epigenetically things are correctly expressed. So epigenetic means Epi means about genetics so in a sense in your genes you could have methylation which slows down the expression of that particular gene or acetylation which actually increases the expression of that gene just by changing the expression of certain genes and underexpression. from certain genes the same DNA can make my hair or it can become eyes skin lung kidney heart whatever right now once it is expressed it is called RNA so you have DNA then you have epigenetic and then you have RNA so RNA It tells you what is being expressed and we are analyzing its RNA, specifically the mRNA and the non-coding RNA.

Can I ask you a question about RNA and DNA? So I was looking for this. Yes, I still don't understand the RNA well, as well as the process. I know I'm oversimplifying it, but if this is directionally correct, that will really help me understand, yes, also RNA is red, so you are reading DNA, yes, and the reader asks what is currently being expressed from these genes and then create because the RNA looks exactly. like DNA, but half of what it has been, at least as shown on YouTube, looks exactly like DNA, but cut in half and what does acgu mean instead of ACG, yes, very good, and what is really happening is that it controls epigenetics, what's okay? made it unzip the DNA yeah it looks like a top and a bottom so you're looking at the codons correctly so you know you're looking at the codons like every three there's a start and there's a quota so that literally gives youbig enough can that gap be closed? down it will continue to get closer and closer to reach 100.

We need to be able to write the human body, that means we know exactly what is happening and we can create a human body because we know everything that happens in the human body and when. We get to that point and we start playing God, yeah, well that's interesting, play God for a second, so what are the gaps, what would we need to understand the truth? One term is that we don't know what we don't yet know. I don't know, maybe it's not saying, hey, we know these things, we just have to do them now, we don't even know what we don't know.

The human body is so complex every day if you are learning something new and we. Wow, we didn't know that like for example NAD, how many times have people said they want to live long, take NAD or NR or nmn, last month research came out that says NAD and NR actually cause the onset and progression of the meta size of the cancer or cancer only in some people or all in some people, right, and now we need to understand what's happening that's causing us to not know that's why I'm so paranoid about supplements, so honesty, God, That is the reason.

I tell people not to put anything in your body unless you've tested it properly, so what we do is slightly different again. I'm not suggesting that we've done it 100% correctly, so what we do is say, "Hey, after we've tested your saliva." analyzed your blood after analyzing your stool, we don't think you should take vitamin B3 because your uric acid production is too high and we know that this niacin, vitamin B3 will create more uric acid and end up turning into gold or your bile acid production is too high. high right now if you take curcumin, which everyone tells you is really healthy, you will actually increase more bile acids converted to more bile, the bile salt will cause more inflammation, not less inflammation, but it is necessary, we see this.

The route is not very active for you, you need about 22 milligrams of CoQ10, you need 70 milligrams of lycopene, you need about 50 milligrams of blueberries in the blueberry extract, so we literally go through all the food extracts, vitamins, minerals, herbs , digestive enzymes, peptides, probiotics and prebiotics and you literally need 22 milligrams of these 18 milligrams of the 79 milligrams of that and we literally say this is for Tom, we built the whole robotic machine now that literally says this compound is being produced for Tom here are the things you need go to container number three, get 22 milligrams, go to container number 22, get 18 milligrams, go to container number 27 and get 95 milligrams, create the Shake It Up powder, put them in a capsule and send them after of you, and that is literally what each one of them is. month we make it custom, make it for you, the same here according to my update according to your updated test right now we test every six months, four to six months, it is updated as things change, our goal is updated, your supplements, it what you need or what you don't need, so they keep well for four to six months, but what would be ideal?

What I exist every day if I'm two or four months old, your body doesn't adapt as quickly, so three to four. the months will be absolute, I mean, if you want to be absolutely optimal, three or four months, but six months is good, I mean, you know it's not like they expire in some way, your body is completely different now that you expire, very interesting .That's the only thing I don't know enough about, so I could be totally wrong, but it seems like the body changes a lot faster. If you track the microbiome, you can see day to day that there are pretty big changes, so this is what we saw that we actually have a published, peer-reviewed paper.

We asked people to say again that this is a warning. We told them not to change the way they live and we tell them to continue eating what they would normally eat and each month the way they do. We've been doing and analyzing his poop every day for 30 30 days and then we put it together and we see that we know exactly which people it came from and who, that means it didn't change significantly, yeah, in terms of what happens if you tell him that the people don't change, I don't know how much that affects them, but have you analyzed what the relationship is between people four to six months later, for example, what percentage is the average person 96 percent the same every six months or is there a massive variation if you change, so suppose we say hey, here are the foods that are really bad for you, don't eat them and here are the foods that are superfoods for you, eat them and we tell you why, so we say here are the foods that I really need to eat and here's why not to eat these foods and here's why for you not for someone else for you what's happening if you follow all that what's going on my friend Tom bilyu here and I have a big question to ask you how would I rate your level of personal discipline on a scale of one to ten if your answer is less than ten?

I have something interesting for you and let me tell you right now that discipline, by its very nature, means forcing yourself to do difficult things. things that are stressful, boring, which is what kills most people or possibly scary or even painful, now here's the thing about achieving big goals and pushing yourself to reach your potential, it requires you to do those challenging and stressful things and to stick with them even when it gets boring and It will get boring developing your levels of personal discipline is not easy, but let me tell you that it is worth it, in fact, I will tell you that you will never achieve anything significant unless you develop discipline.

I just published a class from Impact Theory University called How to Build a Armored Discipline that teaches you the process of developing yourself in this area so that you can strive to do the difficult things that greatness will require of you. Right click on the link on the screen and sign up for this. class right now and let's get to work I'll see you inside this Impact Theory University workshop until then my friends be legendary peace, what's happening now is that suddenly the entrance is changing this activity changes, so it's not necessary for your microbiome is changing its Microbial functions are changing because now you're giving them different things to metabolize correctly, so changes in a functional activity are changing and we've seen people who change their microbial activity change quite a bit if you don't change anything, so What Suppose we tell you to do this and take this supplement, as long as you don't and you go back and look six months later and if it more or less stayed the same, probably your activities would be more or less the same.

The same thing if you start exercising, they will probably be different if you start spending more time in nature, it will be different, so if you start, yes, of course, because remember that every time you are in nature you are inhaling and the microbiome will constantly bombards. just when you pass by the cow dung you smell bad, what is it? You are certainly inhaling all of those things. That's what your aroma sensors say. Oh, that smells like will. That will reach the intestine. Well, it's starting to arrive. your body properly and then when you smell through your mouth the microbes start coming out, by the way, each one when you and I probably breathe in billions of microbes every time, right when you inhale and exhale, yeah, crazy, so yeah You could have a microscope here, you'll see.

No, I don't think I want that, yes, you get my point, but every food you eat is full of microbes, whether you eat animal or plant foods. literally, they're essentially getting a bunch of microbes, what does Take On Me eat versus non-mediating plants? So again, when people have this fundamental idea that if you're vegan or you eat plant foods, you're healthy without realizing that almost all of the poison actually comes from plants. So just because you eat plant foods doesn't mean you're actually eating poison that humans have put in them or poison ivy on plants. I mean, a lot of poison actually comes from a lot of drugs that come from plants.

The point is, just because you think it's a plant doesn't mean it's necessarily good for you and, again, the idea is, but if I were to eat the optimal plants versus the optimal meats, yeah, I would say it depends again, so this This is what happens with meat. the red let's start with red meat because everyone thinks it's bad and you and I probably know a lot of people who eat red meat and potatoes and live to be 100 years old and live healthy, what is it? So, red meat contains when it goes. In your gut, your microbes turn it into something called trimethylamine TMA and that gets absorbed into your blood and your liver turns them into trimethylamine oxide TMAO, which is what causes heart disease or plaque in your arteries, so if your TMA score is low you can eat red meat because it will not have a big impact compared to your TMA is high.

You know that if you eat more red meat you will produce a lot of TMA, which will produce more trimethylamine oxide which will cause more heart disease. for you is that at the epigenetic level or is there a genetic marker that you can look for so this is a microbial marker remember this is what the microbes that take the meat and produce dma interesting so depending on how I've grown my microbiome , anyone can or I can eat meat or I can eat a lot or little interesting so do we know what the magic cocktail is? I like red meat more, yes, so what microbiota cocktail do I need to be able to eat?

If we analyzed today, we can say it. What does your TMA production look like? Yes, but you should also be able to tell me what I can eat to migrate my microbiome to one that is friendly. Yes. That's actually a very good question. Can you fine-tune to see what I want to eat? Can you make this food? You could make my microbiome compatible with this. Yes please. So, in theory, the answer is yes. We practically don't know yet, but in theory there is no doubt what the solution will be. Is it AI? Is it AI? and the data, understood correctly, is more than the nature of this ecosystem, it is so complex that when we change one thing we believe that it is the only thing we are changing, yes, but can't you really look at the data on this?

If I give you a big enough data set and I think it's going to be over the next five years, I mean people, I think people will continue to invest in this, so let's say you have 500,000 now let's say you have 500 million. In five years it's absolutely like that, if we have 500 million data points, yeah, could we start doing well? People with this snapshot of their microbiome have less heart disease, whatever that may be. Yes, we absolutely can do it when you have that larger data set, you can solve it very, very well. complex problems, true, and today we are seeing that we are getting closer and closer, but we are nowhere near understanding the complexity of the human body and it just requires a lot more data, yes, but couldn't we get away with just a correlation in this?

Accept that the problem is that if you have, let's say there are 10,000 species capable of producing hundreds of millions of types of potential interaction, remember that if each microbe has thousands of genes that can be expressed at any point, it is only expressing 100 of them, TRUE? that there is a type of microbiome, will we have enough data? Will we get a snapshot that says there are 52 types of microbiome? Oh, of course, the heart of the matter is wildly different, but, for example, because I play in the world of nfts. you create these collections of ten thousand, but the ten thousand as it is it's still pretty easy to distinguish one collection from another, so wouldn't that be the case?

I'm going to hypothesize that with enough data what we're going to realize is that there's some finite number that's not crazy, let's call it 52 because I think it's probably going to be relatively and you say, okay, these people who live to 120 years, they all have this pattern, not just one microbiome, but the three snapshots or whatever they look like. you like this pattern and if you eat approximately these 416 things and exercise this amount or whatever, then you will get that pattern and now we can check it and see, yes, your markers align with the people who live to understand what you see, It's really interesting, even people who are healthy, that's how we talked about the rainforest example, so you can have two people who are healthy and they can have a completely different set of organisms because they all produce similar types of things that keep us . healthy, then they are not organisms, what do you mean metabolites are the only thing we care about?

So, you'll see when you see these microbiomes. The microbiome is not a microbiome of metabolites. The microbiome is the organisms. Do we care about organisms? That's my point, so when you mention it, they say. Can we come up with a set of or you know these microbiomes and I say the functions of the microbiome yeah? So can we find the functionsbe normal viruses or RNA viruses that basically have no DNA, they are just RNA viruses so they cannot be detected any other way unless you analyze the RNA well and then there are the viruses that are called refrigerators and then obviously there are fungi and the fungus part is mold, so they are synonymous with viruses and phages, same thing, so phages are a type of virus that only infect bacteria, okay, so the face of phages in nature are 10 times larger. more phages than bacteria, and every spoonful of soil, you take the trillions of these organisms, these deadly viruses that kill like 95 of all life on Earth, which I didn't realize until I started, so these refrigerators in They actually only impact the bacteria and change. the function of bacteria, so they can only kill bacteria, that's why they don't kill humans, they kill, look, I think they don't kill bacteria, in fact, bacteria and change the functions, remember now that they have injected its genetics within bacteria. right, and that doesn't have bacteria, it just replicates the phages, so it replaces them and ultimately it's not just about creating refrigerators, but the bacterial functions change and sometimes it becomes symbiosis, so if you also know , at least from what we have seen, phages change. the behavior of bacteria in terms of the functions that they provide, that's all I can tell you for sure, okay, so phages, so here's why I mentioned this now, one of the things that I came across and again I'm in the same early stages of really understanding phages and bacteria, but one of the things I came across was that you have this really interesting inverse relationship between antibiotics and phages, so like phages and Antibiotics feel it, phages and bacteria are in this constant evolutionary arms race where bacteria are evolving to avoid death by phages phages are evolving to make sure they can take over bacteria in this arms race phages can only act against either of the two sorry, bacteria can only fight against phages or antibiotics, but not both, so you have to choose an evolutionary path to protect me from the phage or protect me from the antibiotics, if you protect yourself from the phage, the antibiotics will now be able to kill you because I was researching superbugs so in 20 50 or something superbugs may be the leading cause of death which is crazy that will be only 30 years from now so less so if that ends being true we have to come up with this countermeasure the countermeasure is phages so let me just one more concept that I think could become very clear the way bacteria deal with phages created a mechanism called crispr and I guess that you know that the crispr that we use to modify our DNA actually comes from bacteria, so what bacteria do is once they see a particular type of phage, they remember the sequence of that phage in the genetic code.

I know some of them technically don't have genes, but I like that atcg sequence, yeah, or it would be BECU or ACG T, depending on what the RNA virus is or a normal virus. I don't know if the phage can be in the RNA phase or not. I don't know for sure, but let's assume that your DNA characteristics for the moment arrive and, in fact, the bacteria remembers the sequence of acgt and then the next time. sees that it cuts it so that it can no longer replicate, so the virus refrigerator's replication stops completely. We learned that mechanism of how to recognize the sequence and cut it in this.

See what we use now at all the companies like Crispers and What you may have heard is modifying human DNA. Can we find a particular mutation in human DNA that causes these genetic diseases that are still so crazy to me? These cause genetic diseases from this sequence and tell our DNA. Hey this is the sequence to cut and using the same mechanism that finds the sequence in bacteria is called crispr cas9 and cas9 is the guide that tells you where to cut correctly and the crispr cuts correctly so anyway what I want make clear is that we learned from Bacteria is a mechanism they use to save themselves from Pages.

Antibiotics are primarily designed to attack, they're not just designed to attack bacteria and not viruses, so antibiotics, the problem is that even when we have something viral, whether it's the flu or a cold, we take antibiotics. It can't do anything with the virus, it's designed to kill bacteria and the more we take antibiotics it's like dropping a nuclear bomb inside, it kills everything good, bad, ugly, everything is gone and now your entire gut microbiome is gone, your microbiome oral is gone and you're toast and now you have to restart again, so now the idea is: can we really detect that when we are taking antibiotics we don't overtake them, we use them when we overuse them?

What happens is that these bacteria begin to know how. to defend against this particular antibiotic, so you have to keep developing new types of antibiotics and the problem that is happening is that companies are no longer developing new antibodies because the shelf life is so small that they can't make enough money, for what they stop producing. new antibiotics because bacteria find a way around it, eventually they find a way around it, then the antibodies don't work and no one wants to spend billions of dollars developing new antibiotics that may have a short shelf life, so they say, "wait ". one second, there is no reason to develop a bunch of new types of antibiotics and if you keep taking the current antibiotics, the bacteria evolve to defend themselves or not be attacked by these antibiotics and that is what creates these super bugs, what do you think about that?

What is the solution? The solution is very simple: reduce the use of antibiotics. reduce the use of excessive disinfection, constantly using the plural in our hand and I saw someone who is really paranoid, uh, he does it all the time, guess what these bugs are evolving to save himself, he learns not to get killed, so the more Doing disinfection is the worst thing in a long time, but is it really like that? It seems like a completely ineffective solution. It's one of those that would work if people did it. People won't do it, especially when we come out of Covid.

Oh, and by the way, if we and everything we do to kill the gut microbiome is the problem, then the foods we eat are, you know, pesticides, what are pesticides supposed to do to kill these organisms when Do we eat foods with pesticides? it kills your microbiome and now what happens is now your super dollars are evolving to survive against that attack, you know, so it sounds like you're really pessimistic about avoiding superbugs? No, well, I'm a pessimist, is that it? humans actually start taking care of themselves before we start losing our human species, so in a sense would we start growing more organic food where we can use the microbiome of the soil itself because remember the microbiome wants to survive? fight the pathogens, it will fight the bad things if you really start creating diversity in the soil, growing multiple different types of foods, adding more and more things that are organic, so cow manure, all of that is carved basically full of microbes, TRUE?

And that's literally how we used to grow food that enriched the soil, made the microbiome fight all the pathogens, and actually had good, tasty, really good food, organic food, so I think we all need to go back to how we farm. . food and you know, it starts to grow the way it was supposed to grow and I'm not against it, like you know, hey, they don't evolve. I'm not one of the Unabombers, you know that all innovation is bad. Innovation is good, but they are not all innovation, so how do we deal with bad innovation? Let's put it in the context of AI, so literally 2022 is the year if people want to plan to point out that it's the year it went from deceptive to disruptive, which is where I'm now watching. debates on Twitter where people say yes, literally abolish this.

I saw a guy today who made me laugh. uh, where he's a lawyer, yeah, and someone put up a video of GPT writing a contract, yeah, someone just put up a notice and said like you. contact Congress make this illegal I thought he was joking but he's actually serious so how do we deal with this level? Really good introduction. I think one of your people here just before I came in wrote give me an intro for Naveen Jen and I literally wrote the intro that you could read, yeah sure it's good but the problem is at a very early stage actually yeah You ask him a question, he doesn't know the answer, he makes up the answer based on the fact that it's like a brain spot. right, you see, I know this, I know this and now let me make up this answer.

Right, Tom doesn't know how to say, I think you're going beyond my knowledge right now. I don't know the answer to this, it actually does The answer, but one day we could create, you know, general purpose AI or AGR, that's going to be very, very difficult at least for the next five to ten years, so we can't forget about AGI for a second and just do it literally. I think this week Elon Musk launched fully autonomous self-driving cars, 95 of the people don't even realize we've launched it yet, yeah, and by the way, it's not just remembering that Elon Musk has what he sees and the truth to times. make the limit diverge a little bit, right, it's a fully automatic car, it's someone you can actually sit in the back seat and let the car drive itself in all situations and we all know what happened, right?

I mean, will it get better with time? Yes, today it is confused. between a pedestrian or, for example, or someone could have a cut from a person, they don't know the difference, you and I can look at things and say it's a cut, that car may not know the difference, so the point There is many real world situations where you and I, until we have all the cars following the same rules, if we have humans and this car interacting, you and I, when we are at a forced stop sign, we try to move. a little bit and see if the other person really is and he said, "Okay, go ahead, if you have a human and this car, he doesn't know the dance, that dance to play Ai and the AI ​​can play the dance if of "Suddenly all the cars were using it." The exact same software can negotiate with each other in that particular situation, but it can't negotiate against humans because humans don't follow the same rules, they cross the thing in front of you, it doesn't accept everything, I can tell you that.

My wife has a Tesla and we took it in a car, you know, driving around and having fun, and a truck literally decided to come into our lane and the car refused. I'm in the leftmost lane going to the shoulder. I wouldn't do it because that's an illegal thing and I'm seeing this truck literally pressing down on me and I took control and moved to the shoulder to let it go. If I hadn't, that car would have been totaled and I would have been totaled. Because no, it's not going to do anything illegal to get on the shoulder, but how far do you think it is before? because I will give you the one that in our world is crazy like art, yes, it has come out of nowhere we have already launched our one that uses AI, it is crazy, incredibly good, but those are small problems to solve, it is a very problem difficult to solve on a Tesla car that has never driven in a town in a city and will not know what to do. do it because you haven't mapped it yet, so it sounds like what you're saying is the innovations that really matter, they're not being disrupted by AI yet, but if you project forward this will be a problem, which I'm trying to do.

To unravel is what you think about innovation, how we control it, we don't control it. I think this is so. I think this idea that somehow AI will become the Terminator and kill humans, it's a crazy idea, you know? someone actually created a company called Skynet, yes, well it's actually called Skynet, yes, but that's crazy, why would you make that point? It's a crazy idea because when we humans are building AI, people have this idea that somehow it will become conscious and say, "No, I don't care it can become sensitive, but you've already used it to detect cancer, but it's very different oral and throat, yes, yes, but I mean it's very different in the sense that it's something very, very specific, that we know what to do well, but it's going to grow day by day, but that's my point when the use is becomes general purpose, which is essentially any situation I can deal with, right to become the Terminator, it has to do with the fact that I no longer need to follow the rules that I have written for because I am my own person it's like your father saying Tom, I don't think you should do that, it's a parent, yeah, I hear you, but I don't really care, do you think the government should regulate AI?

No, not at all, not at all, why not but what. What we should regulate is bad behavior, not the right person, so in a sense, there should be regulations about what can be done about it.correctly, but not like that, so think about it, should the government regulate the hammer because you can use Hammer to kill someone if the government regulated cars because more people die in car accidents than, for example, even those who get shot, so that we should see if we need to regulate cars because more people die in cars than from guns, so point number we do regulate cars in terms of they have to be street legal technology, you can't, no, you can't drive. cars because when you drive people die so we have to make cars illegal.

I'm just asking about regulation, not least, so my point. In a sense, my belief is that we need to control when someone behaves badly, not what bad behavior does well, so in a sense you can use anything. to commit bad behavior and what do we do in a law that we don't? We don't say ban humans, see, let's burn the behavior of you hurting someone, so we ban the use of AI to do bad things. We don't ban AI, so we don't regulate humans. We don't say "hey." We are going to regulate you Tom or you Naveen we are going to say we are going to regulate if Tom went out to the neighbor's house and did acts that is what we could regulate so that you do not see any problem marching towards AGI I do not see the problem because, first of all First place, AGI by the time we get there we will put in place all the things we need to be able to prevent it from ending, is very optimistic.

I mean, think about it, we can put in what says there's an off switch and if you put in an off switch you can just turn it on. Well, now we're getting into this, but what if he's conscious? And now my point. Now you're saying it's him? Which says I'm not going to go on, but at the end of the day he requires the power unless you start generating his own power, that means now you have to say, could you have an AI? powered robot that will have its own power, it doesn't need anything from anyone, have you seen the GPT will lie to you about, oh GPT, would you ever become that smart and you know, don't tell me, no, I would never do that.

What I mean is that currently the GPT, if you ask him a question, he doesn't know the answer, in fact we ask a lot of questions, he just makes up the answer. Do you know the difference between this this and this and he says uh yeah this means this this means this this means this is not going to get reality right, so if you just write down the things that he doesn't know the answer to, he's going to make up the answer because he knows. something about it, yeah, it's very interesting, the guy, I forget his name, who opens AI, yeah, Sam Altman, Sam Altman, thanks, I was saying you know people ask if we're censoring him, he says we're not trying to censor it, but We're trying to make sure that it doesn't make up that's what it does right now, but you're still making a judgment when you do it, it's very complex, but I think you know, like I said, AI itself can be wear.

For all the good in this world, what do you think will be the next big breakthrough in Ai and cancer? Actually, cancer screening IMHO will be resolved in the next decade. We are already getting closer and closer. I mean, I forgot just one. for a second if you look at companies like you know Grail or a bunch of other companies like free gnome and a bunch of other companies that are Rail and Grill and free gnome then there are a bunch of cancer detection companies that Grail can detect around of 10 or 15 or maybe more types of cancer through the blood Through the blood, okay, however, some of the sensitivity is low today, the specificity is very high, which means that with 99 , if you have cancer, you have a 99 chance, but when it says In many cases you don't, it's a toss of the coin.

Sensitivity is 50 interesting, so they're only good at telling you yes, but they're not. These days you don't have cancer, there's a 50 chance. you have a 50 chance of not getting it right and how could that be true mathematically, so fifty percent of the time I get it, but if what I get is 90 Yes, how can the Zone be 50, in a sense? in a sense, if you see it, expect the remaining five percent, 50 things to do and not to do, it's what not, so the way it says is that with high certainty it can detect if you have it, yeah, okay , and it has a different sensitivity for stage one stage two stage three stage four, so obviously stages three and four are very good and not as good as stages one and two, and the sensitivity is how many times the cancer will be missed, it is I may have it right, so there it's not very good, but what I mean is, forget that I'm not trying to talk about them, that over time this problem will be solved, that means AI because a very finite set of biomarkers that are there, when you have a cancer, so you should be able to detect it over time, the accuracy will be close to 100%, where you will be able to detect early stage cancer.

Now the question really comes down to what the next problem is. It's what do we do about it, so suppose I say you have early signs of cancer in your mouth now, what do I do? Someone has to do something about this. I do not do it. Would immunotherapy work because it is advanced enough? to see where it is and do the surgery and remove it correctly, those techniques will get better and better so that we can personalize the treatment for your tumor, your cancer and the location of it, he will be able to do something specific.

The important thing is that your immune system shuts down after that so we can take the biomarkers and say, hey, I'm going to take your immune system and modify it outside, inject it again so that it comes in now. Target that particular tumor well, so I think cancer for me, I have a lot of hope and you know this was my hope when my father died, that one day we will be able to cure this problem and I think we are getting closer and closer to this for the fact that we can. to detect cancer at an early stage, hence the fact that other companies can do it.

I really believe that within a decade we will be able to solve the problem of cancer in the human body and I really believe that in the next decade. We as Humanity would eliminate cancer from the human body if you had to guess what is causing cancer. I know there is no well, so everyone answers that if you say there is no way to know, then I will give you my no. I didn't know where to know when we know that in a certain sense cells are constantly dividing our body is constantly dividing cells our skin every part of our organ I mean our epithelial cells are constantly rejuvenating every part of our body constantly creating cells, right, and in To a large extent, you know, these mistakes, the DNA gets mutated and every time that happens, our immune system is basically cells and the signal and says, hey, something went wrong, please come and kill me, immune system, right, and that works very well.

Over time, as we get older and now with a lot of things going on, we start to get leaky gut, we start leaky gum. Your microbiome is no longer directed well, so the targeting of the microbes that you know, the targeting of our immune system, is no longer as good and now is when there is an error, it is not detected immediately and now that error begins to work together and now we have tissue that is growing that is no longer heart tissue and that is what we call cancer, and so this is the problem. the immune system can't actually detect it and allow it to grow otherwise you are immune there is no reason and that is why young people rarely get cancer because their immune system is extremely good at attacking it and killing it as we start to grow old for many.

There are many reasons why we have constant stress on our body, stress causes our immune system to actually not function properly, so I think maybe if I can diverge for a second here, you know, I've been looking at what causes the people die or live longer. It's that longevity that you know, we all want to live a long time, especially I would say we all want to live healthy for a long time, so it's not that we want to live 200 years in the last 150 years, we just want to be in a wheelchair, but no one . want that, what we're saying is we really want good health and that's how spending can increase life expectancy, that's amazing, but what we don't want to do is live our last 20 30 40 years of our life completely. in a plant state, right, we don't know the number of ones, that's right, so if you want to live healthy, in my opinion, there are five pillars, like Maslow's hierarchy, at the bottom, the most basic foundation is a proper nutrition, if not.

If you have the right nutrition or the right fuel in the body, you can have a Ferrari if you don't put the right fuel in it, it won't drive well, so the first thing you have to figure out is to get the good fuel in the body. that's right for you, so that's where we come today to say: Hey guys, eat these foods, don't eat these foods right, take these supplements, don't take this supplement, that's the nutrition part, once you're done , move to the next layer. What is stress reduction, what happens, what causes stress and why even the human body has this stress mechanism.

When we evolved, the only time we had stress was when the tiger was chasing us, at that time, when your body is under stress, it will fight. or flight response what happens in the fight or flight response turns off the entire non-essential system number one your digestive system doesn't care if your food is being digested or not because you're about to have lunch for someone else right now, turn off your digestive system, it turns off your immune system, it says you don't need to worry about it right now and most of the time the two results: you got eaten by a tiger or you survived and if you survived your stress went down and you were back to normal and now You can live in our modern lifestyle, we are constantly under stress, many people go to work, you and I probably don't realize that we love what we do, I mean, just like you.

I get up at 4 in the morning and jump out of bed because we love what we do, a lot of people unfortunately go to work and their boss stresses them out, they go home, their spouse stresses them out and you know, me both. I know we are very lucky to have a supportive spouse. I mean you have an amazing loving relationship with Lisa. The correct point is that it is amazing. If you have a stress conscious of what is happening, you are always in fight or flight. answer not digesting food your immune system does not work you get sick constantly you are always exhausted what did we learn so we say culturally and religiously we say hey before we eat let's do gratitude let's do prayer what was the purpose of bringing you come back from a sympathetic mode to the parasympathetic mode, for so you are no longer in the fight or flight response.

When you do Gratitude, you automatically come out of the fight or flight response and return to normal so you can digest your food. your immune system and that is the reason why we do prayer we do Gratitude and we eat our food we say it can die perfectly the third part of the layer is exercise your body has to move you need to exercise it helps the body to stay in balance, change your gut microbiome, change the hormones that your body produces endorphins or other, right, it produces endorphins, it produces dopamine, it produces serotonin and now we have these herbs, if you don't move and you're living a sedative life, no I don't do that and I'm not suggesting that we become a gym rat, what it turns out is that we really need about 30 minutes of good exercise that will get your heart rate up, that's it, you can do a high intensity workout, you can even go. for a brisk walk for 30 minutes and that's considered a really good exercise, right, number four is actually sleep and it's a misnomer that you need to sleep eight hours; actually the quality of sleep matters as much as the quantity of sleep, that means how much REM sleep you're getting, how much deep sleep you're getting and I don't know about you, I mean, I measure myself through all kinds of mechanisms, from the Aura ring even my Apple watch. a pad under my mattress that matches it and now I can even in five or six hours I can get almost two hours of REM sleep and two hours of deep sleep when I feel really cool.

I don't need eight hours and some of us need four five hours six hours well, I can't get it if I have five. I can do it one night, otherwise it will have to be a bit, but tell me what you get with your damn deep sleep? sleep I'm not I haven't followed my sleep for a while you should do that I really think you'll find and learn what your behavior is because I can tell you for myself every time I don't do it two or three hours before bed and eating really disrupts my sleep, so I tend to eat early at six and go to bed at nine so I go three hours without eating which allows me to digest my food before I leave every time I drink even half a glass of wine it disrupts my sleepEvery time I have some kind of thing that bothers me, I just don't understand that's what kills me, so I get stressed, anxious and you know it again.

I'm not going to tell you what to do, I can tell you what works for me. Basically, I have developed this mindset that says the universe is my friend, everything that is happening to me is for my good and there are only two types of things in this world. that are under my control and the things that are out of my control if the things that are out of my control I simply say it is what it is and it will be what it will be and I am at peace with that if things are under my control my control I know that I'm doing the best I can and it is what it is and it will be what it will be and even if things happen like this, maybe, my God, I can't believe it more often in a decade.

If you look back, they say, hey, that was the best thing that ever happened to me, then people in the moment describe the event as good or bad, that changes their thinking, changes their action just by putting a label on it. an event. It's good or bad for all of us When we were young, you broke up with a girl and you thought it was the worst thing that could have happened to you and sometime after two years, sometime 10 years you look back and say what a nightmare you avoided that. A correct point is that the event itself is neither good nor bad because you don't know until later or even if it is bad, the lessons you learned could be what changes you, what you become and if you fall in love with who . you are today so every thing that happened before you you wouldn't want to change one bit offer thing that happened to you good or bad because that's what made you who you are today so if you fall in love with yourself today then everything that happened for you It was the best benefit for you, it was what made you who you are today, so coming back to that, that's the dream part, you know, and the last part is really important, which is finding a purpose, there's a huge Lots of research showing that people who live a life of purpose tend to live 8-10 years longer than people who don't have a purpose, so find what you're willing to die for and live for it, find a purpose where you jump out of bed every morning because of what you do and any morning where you don't jump out of bed that's the day to quit what you're doing because it's no longer your calling, right?

And you know the way I define myself is I see you. You know this idea that you have to have passion for what you do, you know, I always say that passion is for hobbies, the true calling comes from having that obsession, not obsession with a thing, not obsession with a person, but obsession with solve the problem that matters to you. and once you develop that obsession with solving that problem, you spend your life jumping from the bad wanting to solve the problem. I love it man, where can people follow you while you solve this very complex problem?

You can find me at ym.com. viome.com and you can find me on my social networks Instagram you can go to

naveen

jen.com and by the way Tom I want to tell you that you know in the last recording to date even today I received an email saying that I saw You are on Tom Bill, your podcast, TRUE? I love it, so I'll do the same thing I did last time. If any of you want to contact me, email me at

naveen

.jan gmail.com and I will do so. Please contact me, I read all my emails correctly and did it last time.

By the way, I still get emails and I will always respond to every email because for me, yes I am here and yes I believe I am here to serve. people you need to be found. I love it yeah amazing okay everyone if you haven't already make sure to subscribe and until next time my friends are going to be legendary take care peace if you want the keys to living longer be sure. To watch this episode with Dr. Stephen Gundry, the lining of the intestine is only one thickness and they are all joined together by what are called tight junctions, one arm and one arm locked, like in a game we play Red Rover Red Rover that kids don't play anymore so that the bacteria