Sleep Meditation for Kids | ANIMAL SLEEP STORIES 4in1 | Bedtime Stories for Children

Close your eyes and get comfortable. He inhales deeply through his nose and slowly lets it out through his mouth. Breathe in deeply again through your nose and slowly and gently exhale once more. Breathe in deeply and exhale slowly. Now imagine standing on a beautiful beach of glorious white sand and you can hear the relaxing sounds of the ocean. You can hear the waves as they gently come to shore while listening to the waves. Inhale deeply and exhale slowly breathing in fresh, refreshing air. air and every time you hear the waves crashing on the shore you become more and more relaxed, more and calmer and more and more peaceful and you look out to the ocean and see the amazing blue water, it is so calm and peaceful as the waves come gently Climb up onto the sand and then slowly glide down again towards the beautiful blue ocean and the day is warm and cool and the sun is shining high in the sky with just a few fluffy white clouds floating now beyond the beach. a cave and you are interested, so you go and take a look.

The cave is warm and the air is humid and there is actually a lot of light inside so you can see where you are going. You walk to the other end of the cave. and you see that you come out into a beautiful tropical forest, you can hear the birds singing in the forest, you can even feel a gentle breeze on your face and it feels so nice, you can hear the sounds of small

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s running through the undergrowth while they are engaged to their daily activities as you go along you see a big rock pool in this lovely and amazing forest and it has a very big tree next to it and some of its branches are hanging over the water and that's when you realize it.

It is actually a banaka tree and you can see a lot of bananas hanging and they also look very tasty and now you are a little hungry so you decide to pluck some bananas from the tree for lunch when suddenly a small fish jumps out of the water and pulls the banana out of the tree. tree and then disappears back into the water wow, a banana eating fish, I didn't think fish eat bananas well, apparently this one makes a couple for you and you sit down to enjoy the tasty bananas and as you sit there, the little fish He jumps out of the water again, grabs a banana, and dives back into the water.

Oh, you wonder what kind of fish it is. He clearly likes bananas. How strange, while you sit eating bananas, a little head appears. out of the water and stares at you it's the little fish again he smiles at you and greets you a talking fish that eats bananas what's the next thing you think to yourself the little fish tells you his name is pete and he tells you he's a piranha oh no, you You think of a piranha, you are very sure that they eat people, the little fish sees your alarmed look and tells you that he doesn't eat people, no one he knows eats people, and he also says that they don't taste very good.

He only eats bananas, they are his favorite food, well, the only food they would really eat, he tells you that his family and friends will meet fish and they think it is very strange because he eats bananas so strangely, in fact, that they no longer speak to him and this makes him very sad. in fact pete asks you if you would like to come swimming with him and you say yes of course um as long as you don't eat me and you both laugh a little so with a big jump you jump into the rock pool with a huge splash you swim for a for a while and then Pete asks you if you would like to meet his friends who live deep in the ocean.

Well, you say yes, but you don't think you can hold your breath. That's a long time, but Peter says don't worry, he has a magical candy that you can eat that will allow you to breathe underwater, so you put the candy in your mouth and dive deep under the water. Wow, you can still breathe. It's like breathing air, only that's it. watery, oh and you can talk too, Pete takes you to the bottom of the deep ocean and to a small cave this is where his friends live and just then a large wavy tentacle slowly slides out of the cave followed by a rather large octopus and then it was followed. for many many small octopuses you try to count them but there are too many pete laughs a little and tells you that his friend olivia the big octopus has 200

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wow, there are a lot of

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olivia smiles and says that she would like to show you the cave where they all live and then suggests that I take you on a tour of the bottom of the ocean, how fantastic is that, so just for a little while go with Olivia, Pete and all the pulpits and see where they live, see how they live, then you can take a wonderful tour of The bottom of the ocean, go and see what else lives on the bottom of the ocean, see how many different creatures you can find and have fun, do it now, everyone goes back to the cave, how wonderful that was. to see all the other creatures that live in the ocean what kind of creatures did you see where they lived how many did you see pete the banana eating piranha he tells olivia the octopus about bananas and he tells her how tasty they are and he shows them how good they are the bananas for them, very good for the bones, pete says, so olivia decides that the next time she surfaces the water she will try these tasty bananas, pete is ecstatic because he knows they will love them as much as he does, but now it's It's time for you to return home, so you say goodbye to Olivia and her

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and Pete guides you back to the rock pool.

You come out of the water, turn around and say goodbye to Pete and really hope you get to see him. Again, soon Pete tells you that you can come visit him and his friends whenever you want, so you say goodbye to Pete and begin your journey back home as you walk, take a deep breath filling your lungs with the wonderful fresh, clean air. and your mind gently. begin to float in a lovely comfortable silence, simply letting all thoughts pass and watching any of those thoughts drift away, breathe deeply as you allow the sounds of the magnificent ocean to wash over you, can you hear the gentle sounds of the waves?

You are still there, breathe deeply and exhale slowly and gently and now you are very

sleep

y, you are so tired, you are so

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y that you have had a long day and then you realize that now you are back in your own bed and you wonder how it happened that. It's a kind of magic: you curl up and feel so comfortable, you feel like you're sinking deeper and deeper into a beautiful, blissful dream, you feel so peaceful, so calm, so relaxed, and you can still hear the waves with every ripple you pass. pass, your body becomes lighter and lighter and you have become like the waves one with the ocean, so just listen to the sounds of the beautiful deep blue ocean and just rest, just sleep, now imagine a special beautiful rainbow floating just above your head and you can see the purples and the blues, you can see the greens. and the yellows and the oranges and the reds and maybe you can even see some gold and silver too look at how it shines so brightly look at the beautiful colors and it's like the colors are alive that's because they are can you see them every time that you exhale this?

The beautiful rainbow gets bigger and bigger and begins to gently wash over you, helping you relax and you can really feel the colors washing over your body. Can you feel it? Can you feel how warm it is? How does it make your skin tingle a little? everywhere the colors touch you, you feel yourself relaxing deeper and deeper and you feel so at peace, so calm and very relaxed as you breathe in this beautiful rainbow light it makes you feel so safe and protected and you feel so loved, it It's because you're sure. loved and you are protected, always in front of you is a flower bed full of daffodils of different shades of yellow and all shining in the sunlight and you watch how they raise their heads towards the sunlight extracting everything they need from the sun the warmth to grow and stretch the light to rise even higher and they are surrounded by the light just like you the rays of yellow light from the sun lift you too and you can feel your spirit rise, you can feel the inspiration The rays of the sun They shine on your body and you can feel joy starting to enter your heart and you feel very happy.

You see many other different types of flowers, all swaying gently in the cool, calm breeze, all raising their heads towards the sunlight. You like it and you realize that you can hear the water running so you stop to see where it's coming from and you walk down the gravel path towards the sound and as you get closer you see before you a wonderful shallow stream and the water is so clear and so inviting that you could even see little colorful fish as they swim and there are rocks in this stream of yours and the sound you hear is the water flowing around and on them the sun shines on the water and it looks like a thousand stars They bounce everywhere and it's so beautiful that you decide to sit on the bank by the stream for a while just to relax and let yourself be carried away by your thoughts and you look out at the water feeling so peaceful, so calm, so relaxed.

It's lovely as you sit there, every thought you just let go, place it in the water and watch it fade away and watch the thought just sail gently into the distance bouncing along the ripples of the water until it comes out of the water. It's very It's funny to watch it when you have another thought, just do the same thing again and watch it as it walks away into the distance and while you've been sitting here thinking your little thoughts you suddenly realize that sitting next to you is a little brown duck has eyes closed and you notice his beautiful shiny brown feathers, you can even see some drops of water on his folded wings and you wonder what he is doing, he opens his little brown eyes and looks at you and tells you his name.

He and Marvin come here every day at the same time just to meditate by the stream. He says that he likes to think about all the things he's grateful for in his life and he likes to say thank you out loud because that makes him really feel it. well he asks you would you like to join him and be grateful to him well you say yes but you're not really sure what you have to do so marvin explains to you marvin tells you that all you have to do is think about all the things things you are grateful for things like your parents your friends your pets the ice cream you had last week your lovely soft bed your new school bag to carry your books anything you love and are grateful for you get the idea so Sit with Marvin and close your eyes and in your mind spend a few moments thinking about all the things you are grateful for, all the good things in your life, all the things that make you happy, so sit there with Marvin for a moment.

Do it now Marvin opens your eyes and you too Marvin says now is the time to say thank you for all the good things in your life so you two say as loud as you can thank you thank you thank you don't you? Feel good, especially when you say it out loud, how do you feel now? Can you feel the big smile on your face? Can you feel your heart full of love and gratitude? Marvin smiles at you and tells you that you did very well for your first time as an expert, you see that he does it all the time, but now it's time for Marvin to go, so he says goodbye and heads into the creek. .

You ask him where he is going. He says he's going home now, but first he wants to have it. a little swim so he says goodbye again and swims off into the distance quacking happily as he goes you think he's very mysterious this morning very very nice but very mysterious you don't know anything about him at all but you like what a lovely mystical little duck, He is, you will never forget Marvin, could you now put your feet in the water and feel the cool, refreshing flow running gently over them and it feels so wonderful, so refreshing and revitalizing, and you look around.

You feel so free here, so relaxed and it feels so wonderful to just sit with your feet in the cool calm water listening to the sounds of nature, just you and the water and nature and you feel so grateful to be here so sit for a moment. and just listen, listen to the sounds of the crystal clear, calming water that soothes your soul. Listen to the sounds of crystal clear, calming water that makes your soul sing with happiness. Now you realize that you are back in your own bed. all warm and snuggled up and it's time for you to sleep now as your eyes are getting very heavy and your body is starting to go soft from sleepiness so you settle in, pull the quilt or blanket over your shoulders and breathe deeply.

Inhale through your nose and then slowly and gently exhale through your mouth and you feel so happy that you met Marvin today. So blessed, so grateful, as you breathe deeply again and exhale slowly and gently for the last time. Exhale and just as the wave of drowsiness runs through your body, you see once again the happy face of Marvin, the lovely Marvin Marvin, the mystical duck, and you give a big soft sigh as you smile and gently sink into the best night of sleep. of your life. Imagine you are standing in a beautiful lush green field and it is raining ever so lightly, you look at your feet and notice that you have no shoes on, you wiggle your toes in the soft, cool, wet grass and it feels so good.

It feels so good to connect with mother earth and your feet start to tingle a little. You can smell the beautiful aroma of wet grass and it smells so pure and the little raindrops sparkle on the lush green leaves. You close your eyes and feel the heat. the sun on your face the rain has stopped now and a soft breeze is blowing and you stretch your arms to both sides you feelhow the breath runs through your body you feel great, much better, calmer and at peace you look down and you see a path really see all the details of the path what is it made of? narrow or is it wide is the path winding or is it straight you decide that it is your path you start walking and you see the path takes you to a beautiful and majestic forest and you can enter that forest what you can see what you can hear look Head towards the trees and decide to take a look because it looks like a mini forest.

As you get closer, you see some very large and beautiful weeping willows, and their branches are so long that they almost touch the ground and the leaves shine on it. sunlight and they shine and shine a beautiful silvery green color, you walk among them touching their leaves with your fingers and they feel soft and silky to the touch and when you look up you can see that the sun is shining through the branches almost making it seem like the tree itself moves and sways in the cool breeze as you walk deeper into the forest, it feels very magical and you notice that all your senses seem to sharpen as you walk further and further towards it, it feels so beautiful and peaceful here.

Up ahead you notice that the forest begins to thin out as it opens up to a clearing. As you approach the clearing you notice that it is lighter and brighter than the forest and has a calm and peaceful energy to it, that is when you see a very large tree and you are Magnetically Drawn to the tree as you approach, you just know and you feel that this tree is very old and very wise, it has very big roots around it and they are growing deep into the earth and the trunk is wide. and majestic as you stand there looking at this ancient and wise tree, you notice a chattering sound and wonder what it is, you look up, you see something moving very quickly, then you see another movement and another and you wonder what will happen. earth could be then suddenly everything goes silent you keep looking now and that's when you see a little head emerge from the leaves it's a squirrel a beautiful red squirtle with furry ears he smiles at you and greets you he tells you his your name is joseph, then Other little heads come out, more red splashes and they all smile at you and look at you with big, beautiful brown eyes, you greet them and ask them what they are doing here, Joseph tells you. that this is their house, this is where they live, they ask you if you would like to join them and see exactly where they live, of course you would love to, but you are much older than them and you wonder if you can fit in. the tree with them you don't think you can joseph says it can do magic and asks if you would like to be a squirrel for a day then that way you can definitely fit in the tree you think it's a wonderful idea so joseph takes out a little silk bag , he reaches inside with his little paw and takes out a very bright magic dust, it shines very bright and then he throws it on top of your head.

Well, at first nothing seems to be happening, but then you find yourself. As you become smaller and smaller, you find that you are shrinking and at the same time you feel as if you are growing a tail, a very big and fluffy tail, your hands and feet become small pores and your whole body grows just right. in your skin, I even also have a nervous little squirrel nose and furry ears like joseph, you think this is fantastic, how exciting you have become a squirrel, joseph says don't worry, you won't stay like this though, it's just for today, but if you want, you can have it. have a sleepover with them and it could be tomorrow you can also have your own tree house and you can also be a squirrel with them during the night and you say oh yes please, suddenly you realize that you can do exactly what they Squirrels can do it, you run up the tree trunk and move very fast, in fact, almost immediately you are standing right next to Joseph and his friends.

Joseph asks you if you would like to explore his house now, well you obviously say yes, everyone turns. and you jump to another branch and it looks like they're flying, you're not really sure if you can do this but Joseph yells at you, he just believes you can do it and you will, so you jump forward and realize you're doing it. also and it feels like flying, everyone jumps from branch to branch at lightning speed and it feels wonderful, they believed they could do it and they did it. Joseph leads the way to his house. He has a beautiful little white house hidden among the branches. and the leaves of his friends' houses are scattered all over the tree somehow a little low and they look really beautiful.

Little lights shine inside and they look very cozy outside. There are hundreds of little fireflies that illuminate the lights for you. There is a rainbow of color everywhere and every little firefly is different, each one has its own unique color, so many different variations of colors and you look at them all, it looks amazing, then Joseph takes you to another little house and tells you that this is your house oh wow, you have your own house, it's fantastic. Joseph opens a door for you and inside, the warm light of the small lamps makes your house look very cozy and friendly.

Joseph tells you that you can decorate your house in any way. you would like it and they will help you so go ahead and design the interior of your house now make it look just the way you would like it to be anything that makes you feel happy when you think about it you can have inside your house think about all the things that you they make you feel good all the things that make you smile maybe you would like to have your favorite toy here maybe you would like to have big, soft, fluffy cushions everywhere or a sofa or maybe you would just like it as a bedroom you decide to see everything is in your mind, can you see it?

So just for a moment create your house with the help of Joseph and his friends. Oh, what a beautiful house you have created. This is a place to let go of all your thoughts, all your worries. This is a place to let go of anything that may make you feel sad. It is very safe here and you will only feel happy while you are here. You've created your own stash of knots to nibble on. You hadn't noticed it before, but there. They're by the fireplace, oh my gosh, you're feeling a little sleepy now, even though I'd really like to go to bed, so thank Joseph and his friends for helping you create the most perfect home.

Joseph tells you that they are also sleepy and he. He tells them that everyone can play again tomorrow to say goodnight, they close the front door and head to their room, the one they created just for you, now that they have the most perfect room, they go up to the most perfect. in bed and you lay your head on the soft, fluffy pillows and give a big sigh of happiness. You look towards a large window with beautiful curtains hanging on both sides and through this window you can see the night sky and the beautiful stars shining.

Like sparkling diamonds, you stare at them for a few minutes and think how lucky you are to have met Joseph and his friends. They are so friendly that you really look forward to playing with them tomorrow, but your eyes feel very heavy now that your body is. you feel very tired so you breathe deeply through your nose and exhale it gently through your mouth you breathe deeply again and expel it gently through your mouth you feel very sleepy now so tired so relaxed and calm and you feel a gentle wave of drowsiness begins in your feet and it's a warm, soft feeling, like a feather feels when you brush it against your skin, so soft and gentle but a little ticklish and you can feel your toes falling asleep, everything feels warm and soft. tingle.

Very gentle, you feel a gentle, relaxing wave of drowsiness travel up your calves and shins and feel it move up your thighs. You think your legs have already fallen asleep. You feel so tired, so sleepy, so happy. The beautiful wave of drowsiness travels. all over your body, down your arms and into your hands, making your body feel very, very heavy, very, very tired, very, very sleepy and this soft, warm wave of sleepiness goes up your face, over your top of your head and down the back of your neck so tired now so sleepy you feel nice and warm and snuggled up under your soft duvet and your very fluffy pillow, so get some sleep now night night now imagine you're in the most beautiful and amazing garden and you can feel the soft grass below on your feet you can hear the flow of birds, you can hear their wings as they fly around you looking for insects to eat, you can even hear them singing in the trees and your beautiful garden is surrounded by bright green bushes and they get brighter and sharper as you go.

You look around and there are beautiful statues scattered all over the place and the plants you see are so vibrant and the flowers smell wonderful and it tickles your nose, breathe in some of the crisp fresh air, it feels so good to be here now . This garden is very, very big and you notice some movement further into the garden, you wonder what it is, then you see women in long, flowing dresses and men with swords on their hips and you wonder who they are, can you see them?, they're all . laughing and having fun, in fact everyone seems to be having a great time, it's like they are having their own garden party, you can hear medieval music in the background and there is a very friendly atmosphere and you feel so peaceful and calm, it's so relax here as you look around you also see horses and wonder how the hell they got here.

You can even smell the horses. I saw them as you continue walking forward. You notice a path ahead of you and its stones are smooth and shiny. in the light of the sun, so you take a step towards this path and you continue to walk forward and you wonder where it will go, where it will take you with each step you take, you can feel yourself relaxing more and more, you feel so at peace as you continue This gently winding path and the music you were listening to slowly fades away as you walk away from it, you notice two butterflies floating next to you, it's like they are dancing in the gentle breeze just for you, you watch them as they land and settle on a beautiful bright yellow flower and you just sit there with its wings opening and closing gently cooling a thing in the distance you hear the sounds of water dripping then you move towards a sound to see where it is coming from and you find yourself standing in front of a great stone fountain, what does your fountain mean?

It looks like it is made of stone or marble. Notice the details. Are there curves in your font or are they all straight lines? You can see and hear the splash of the water as it runs through the fountain and you know that the water in this fountain is here to cool you down and it feels very special to be here it feels like a very special place you see a cup on the edge of the fountain and You pick it up. It's not really a cup. It's a chalice. But you feel. Now you are very thirsty, so you eagerly dip your chalice into the water.

You bring it to your lips and sip the water. You drink every last drop. You feel overwhelmingly grateful for this water. because it makes you feel so alive and so renewed, you are so grateful. For this healing and rejuvenation, it makes you feel as if everything has been healed in your body and makes you feel that your mind is now very clear and that nothing can bother you again. This font inspires you to appreciate the gifts in your life. It makes you feel so grateful for all the people who love you and are a part of your life, your family, your friends, well, everyone, suddenly you hear a rustling in the nearby bushes and you wonder what it is, so you You zoom in and take. one look as you part the bushes you see a little white bunny, he is very small and has very long floppy ears and the saddest brown eyes you have ever seen, slowly and gently you extend your hand to him to show him that he has nothing. to be afraid, he looks at you and sniffs your hand a little and while he does something very special happens, you can hear his thoughts in your mind, well, rabbits can't talk, so it's natural that he can talk to you with his mind It is not like that and you hear him say in your mind please help me I am very thirsty but since I am so small I cannot reach the fountain to have a drink please will you help me well of course you will say it take the chalice and fill it with water and then Place him gently on the floor in front of the bunny and watch him drink and drink and drink Wow, do you think he said he's really thirsty when the little white bunny has finished everything. the water in the cup says thank you but he still looks very sad so you ask him why he is still so sad and in your mind you hear him answer that he doesn't know what to do when you're gone because he still can.

He doesn't make it to the fountain and he still won't be able to drink the water, so you look around to find something you can build some steps with. If you do that, the bunny will never have to worry again, so you find some very big stones, collect them all, and start making steps for the white bunny. a little white bunny sits and watches you. Eventually you take enough steps and ask the white bunny to try to climb them. At first he is a little afraid, but when you turn it on he bravely climbs all the steps he reaches the top and looks at you with amazement and so much happiness on his face he stands on the edge of the fountain and starts drinking the water when he finishes he looks at you He looks on with the biggest smile and his big brown eyes shine with happiness.

He can't thank you enough. He now tells you that he will never have to worry about how to get to thewater. He tells you that he will tell you everything. of his friends so that they can also drink the white bunny suddenly he laughs a little and says that since he was so thirsty he forgot to tell you his name so he tells you his name is Sebastian so you tell him your name you even shake your hands well hand in one So for a few moments spend some time talking to Sebastian and get to know him a little maybe he will introduce you to his friends look around a little more maybe you and Sebastian can visit the ladies in long dresses and the gentleman wearing swords on your hips maybe you two can join his garden party so take a look, have fun, see what else is out there, so now it's time for you to leave the garden and say goodbye to Sebastian.

He thanks you once again for all your kindness towards him and tells you that he hopes you will come soon. He visits him again and he says that next time he will take you to the underground village, maybe you can even stay the night there. You wave goodbye and start walking back down the path. The trees above are very strong. The leaves shine. the sunlight without the water from this fountain would not be as high and as strong the flowers might not smile as much the

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s would be thirsty but they are happy for you they are happy because you are so grateful for everything in your life is like a domino effect When you are happy, it shows, it can be seen in your eyes and in your smile and the world can feel your happiness, so the world will also smile because the world will feel happy like you and you will feel the same. happy now full of joy and peace and always remember that you can return to this garden whenever you want and you can fill your glass with gratitude and of course see Sebastian but now you are so sleepy, so tired and relaxed and you feel a gentle wave. of drowsiness starting in your feet, you can feel your toes falling asleep, it feels warm, tingly and always soft, you can feel this gentle relaxing wave of drowsiness moving up your calves and shins, you can feel it moving up to your thighs and Think that your legs have already fallen asleep You feel very tired now You are very sleepy Very happy and it is difficult for you to open your eyes because they feel very heavy and this beautiful wave of sleepiness runs through your entire body, down your arms and reaches your hands. making your body feel very, very heavy, very, very tired and very, very sleepy and this soft, warm wave of sleepiness goes up your face, over the top of your head and down the back of your neck .

Oh, you feel so tired now, so sleepy, you feel good and warm and slow, so get some sleep now night night sleep tight so that you, you, you