WHAT I EAT IN A DAY cooking for myself in NYC! EASY + plant-based recipes

Good morning everyone, I'm Ashley and today I'm going to start my morning the only way I do with a matcha latte. I'm using this California Gold Nutrition matcha that I actually got from iherb, so of course I want to donate. Many thanks to iherb for sponsoring this video. I think today we're going to make strawberry matcha just for flavor, so let me go get everything I need, just a little bit of water of course, the matcha. by the way, iherb is my favorite place to shop for all things wellness. I love seeing

what

I ate every day growing up.

I had always seen other YouTubers using iherb and when I finally went to check it out, I was literally blown away by how wide their selection is. from similar supplements to sports nutrition and beauty which reminds me speaking of supplements I have to take something I almost forgot to do this morning it's time for gummy vitamins you know I take my gummy vitamins every day and why gummy vitamins because they are like a little gift and it helps me remember to take them b12 gummies one this one I like because it tastes like strawberry jam multivitamin for women this is my favorite is the vitamin c gummy this specific gummy has some density to it it's so good anyway I need it.

To continue making my matcha because the ice is going to start melting, I immerse the frother in the matcha as such, which I will then drizzle. It's so pretty I swear, it literally looks like it came from a store. I love doing this because I'm like I really did that, so I'm using a boba straw just because we have the strawberry pieces at the bottom. Okay, now let's mix it up a little. Cheers, I think I'm going to go to the gym now, actually because I'd like to see who visited. me while I'm combing my hair hello, are you watching French videos again on YouTube? yes, it says a chimpanzee escaped from a zoo and a car in kyiv.

I love you. I'm ready to go, but before I prepare breakfast, I'm going to change my clothes now. Shall we choose one? Just kidding, I bet you're not expecting it, so I wore this dress, this fun little midi dress. Let's prepare breakfast. Okay guys, on this beautiful morning I'm making my famous protein-packed fluffy blueberry pancakes and them? They're going to be really good, the reason they're packed with protein in the first place is because I'm using soy milk, but I'm also adding a little bit of protein powder, just vanilla protein powder, again from California Gold Nutrition, so first we will add one and a fourth cup of unsweetened soy milk vinegar vanilla extract two or three tablespoons of sugar two tablespoons of oil a pinch of salt one and a half cup of all-purpose flour and a teaspoon of baking soda sodium, then mix but don't over mix, it may leave a little lumpy, oh it looks like it needs more soy milk, sure I'm just going to take a couple tablespoons of vanilla and drop it in, I definitely need to add more soy milk when you make this so definitely keep it on standby anyway if you guys want to check out iherb get some matcha protein powder supplements if you reside in the US like me you can get free shipping on orders over 20.

I heard shipments to 185 countries from climate-controlled fulfillment centers to ensure quality. I heard marks. They meet the strict standards set by the FDA and have a 90-day warranty. Additionally, you can also use iherb rewards that you get by leaving reviews, answering questions, etc. to get credit for your next order. Anyway, it's a good time to check them out since they're celebrating their 26th anniversary, they're like four years older than me so that's cool, also be sure to use my code to get 20 off sitewide. I will have links to all the products that I use in my description, now let us continue

cooking

the pancakes, okay, here is my final pancake spread, let's go with a different sound, yes, a different language is the Mandarin of the Cantonese impulse.

I don't always cook for everyone in the house, but in this video I probably will because it's more exciting that way. Luke you want gummy vitamin, I'll take B12, oh after breakfast I've been lying in my bed for a good minute, well I'm actually working so I filmed a bunch of ticking and destroyed my room in the process. literally mess everywhere I started to feel a little hungry while I was cleaning my room it's starting to look a little better so I made

myself

one of my all time favorite snacks all you need to do is grab some popcorn , I also drink a little. drizzle some peanut butter it's really hard to mix then I also take some chocolate hazelnut spread and mix that in too and this is

what

it looks like peanut butter chocolate popcorn salty sweet very good Okay, I have a lot of clothes to wash.

Well now it's time for lunch, I'm putting on comfortable clothes because I want to be comfortable, it's time for tacos, I'm really hungry and I'm going to show you how I make my favorite taco recipe, it's literally delicious, you can do it too. make it with tofu or vegan chicken. I'm going to do both, so I'll microwave it first to defrost it. Now I'm going to add the taco seasoning mix and mix it like this, my absolute favorite. The thing to make for tacos is a coleslaw salad, it's always going to pop and it's always going to be delicious, so I'm going to take some coleslaw mix and pour it into this bowl like this, and I'm actually going too a mix it with some microgreens just because I think it will help add some extra nutrients uh a lime no this is a life hack if I have one so when you put the lime like in the lime juicer put it like this way down. it gets more juice out so I'm just going to squeeze it in here okay and now maybe a tablespoon or two of vegan mayonnaise like this I'm also going to take a little bit of black pepper and a little bit of chili lime seasoning and a pinch of agave literally the most delicious thing in the world, sometimes I also like to make my favorite sauce, which again is just vegan mayonnaise, the other half of the lime, a little garlic powder, a splash of agave-chili-lime seasoning, and that's it.

I also love onions, I'm going to cut half the onion into cubes. and try not to cry lastly I need to cut the chicken okay I'm on the last step I need to brown some corn tortillas yeah yeah here's the taco spread you just brought us all a bunch of gifts that she brought me some yoga clothes, so I'm going to go try them on and everyone else, where's your face? He's trying it on too. Regards, thanks, Jed, thanks, Jess. Hello everyone, it's much later, I say my pants and today it's time for dinner. Making my favorite recipe to eat in New York City, none other than Penang curry, which is Malaysian curry.

In fact, I think I'm extremely terrified to make this recipe today, but it's so delicious that I have to try it at least once in my life. make it and I hope it's good enough that you want to make it again so let's try it together okay we're going to start by chopping a lot so I'm going to do everything in a big pot I've got everything chopped and The first thing we're going to do is turn on the stove and we'll add a couple tablespoons of oil once again using olive oil because that's the only oil I have.

I'll also add some diced tofu. curry later, okay, now in the oil, put our onions, carrots and garlic, while that's all simmering, I'm going to add this to a pan with a little bit of oil, okay, now to this I'm going to add a quarter cup of tomato paste, one tablespoon. of curry powder. I'm also slowly working on the tofu on the side. I just realized that of course I needed to add the other vegetables before adding the tomato paste. I think I'm going to cook them separately because that's my mistake now. I add a cup and a half of vegetable broth and a can of light coconut milk.

Look at the color, okay, so I let this simmer for 20 minutes and now I'm going to add a third of a cup of peanut butter maple syrup. I'm also going to add my tofu and some chopped cilantro and now a nice, complete mixture it literally smells so good oh my gosh I'm so excited this is like a new kind of recipe to make here's my beautiful curry and I have a un small bowl of quinoa on the side looks very good, very good, I think you could use a little more maple syrup, don't mind me, and I have some cayenne pepper powder, add a little of that mmm , much better with a little spice, I added a little basil uh when the camera was off when no one was looking that definitely made it more delicious let me give it a seven and a half out of ten oh it's really good but compared to the one I usually buy in Soho, that's So bustin and this one is pretty good but it doesn't taste the same and I think it's because I use regular curry powder instead of penang curry powder so maybe I need to get that and I'll try again la Next time. all the contents in a tupperware and now I have my lunch for next week.

I actually spent a lot more time than I probably have in months at home today like I literally barely leave the house, but it's really nice to be home sometimes and enjoy

cooking

. more home cooked meals I don't know the last time I cooked three full meals, all at home, it's been a good day. I feel like I've been struggling to organize my life recently. I'm glad to be back. I'm just doubling up on laundry anyway, I guess that brings me to the end of today's video. I hope you enjoyed all my

recipes

and spent the day with me once again.

I want to thank you very much. I hope to sponsor this video. Make sure to double tap the like button, double tap the subscribe button and of course make sure to click confirm when it asks you to unsubscribe and I'll see you next time peace.