PE With Joe | Wednesday 15th July

Cheer up, let's make it hard, so let's get to work. we get off the floor to put our hair on our shoulders and then we'll touch our heels from left to right the final movements you think you're going to fit in the obliques as you get closer to a good side, come on, last 20 seconds, ah, ah Come on, last few seconds now, relax, awesome job, everyone do a little stretch, give it a mix of massive applause, great session and then join them, like I said. I made a video to thank each person and set the necklace or a letter or a package to the office I opened everything I read everything I loved it it was really wonderful I'm sorry I can't apply to each person personally but I made a video to give them thank you so he will be in the link to this video please share it if even if you know you want to have sent a letter in the last few months because it's taking me a long time to say it.

I have opened them all, it only sounds like knowledge to me and I know it and I know it. I have read your cards and letters and saved them and now have an amazing memory to look back on when I am older to remember these moments. I must love it, done in math, so let's have a stretch to scream, so put one leg over the top like this and then just bring that knee up to your chest. Have a great day everyone. I'll be back on Saturday at 9am. m. and then next week and we will have one less man.

When is the? In the last two workouts today, I'm going to do a fun family one. Rosie in Myanmar, some fire, final training, final live work for a while until we can do more later in the year, so stretch the other leg, same thing. Good morning MA and Buckinghamshire missed a single training session, thank you all, solicitor, good morning Sydney in the North. Carolina, what was our path there, happy 77th birthday to Alison and it's amazing that you're still doing well. She was 72, so 72 has already passed, giving you five more years there. Alright, next is a nice wide leg, just crouch down, touch the ground, front on, happy. mate, perfect for Emily in Durham, next on the left, an effort and we have, sir, are you training in Sydney, Australia, so good night in Australia, right next, lunch together, inhale up, stretch up , reach down, touch those loops, hold that for 10 seconds, just feel?

Stretching your hamstrings is good and we will do the last one with a little Starbuck. Look at the language side. Knees together pull heel to butt, fill that stretch for a few seconds in the front of the leg and finally, good morning, Eddie and his family trained together. in Sheffield thank you all for joining me. I loved it today. I've seen Winston. Oh, sorry, it's Wednesday. I'll see you on Saturday at 9am. m. and see you next week. Monday Wednesday. Have a beautiful day. We'll see. soon everyone will be fine