John Meadows || BULK OR CUT??? || MORE Simple Than Last Time!!!

2000 calories, in fact it's the opposite, if you're already close to your genetic limit, you can only grow so fast at this rate, so you need a smaller actual deficit to create that growth, say you're a god, you get up. in that 16 to 17 body fat range, remember, remember, I said I want to get you to that ideal state, so now how do you get back to the ideals to the ideal state? Now you make a little mini cut, this should be easy because You're not 25, you kept everything under control, so what if you already made the mistake and went up a little too fast?

You don't think it will happen, life gets in your way, lose weight slowly, don't go on a diet. stop with thousand calorie cuts a slow, small deficit maybe a pound a week the slower you lose weight the

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energy you will have and the better you will feel while you diet you try to reduce weight too quickly which is what you feel like most people and then you end up in the yo-yo diet zone, abandon the yo-yo and instead all this you just get the main gain like coach gregg says, which is essentially pretty much what

john

Meadows is saying , except it says you can gain a few pounds and lose them again and then gain a few and lose them.

I like to just keep the weight where it is and if you notice you gain a few pounds just stop stopping the madness it's easier and it seems even put in it's own title it's

simple

it's

simple

because it is but people are trying to confuse you with the volume and cutting and this and that and, oh my God, people just try to keep the question is: how do we get back into the deficit? You become very aggressive with your calorie restriction. You reduce your calories by 25 to 35 percent. I would tell you that that is too aggressive and the reason is that the bigger the deficit, the

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likely you are to lose muscle and you don't want to do that. losing muscle is just too hard to build you lose it slower than

last

time

you won't lose muscle you try to get greedy too aggressive and I want to lose 50 pounds in a month that's when you start saying goodbye to all that muscle what I want you to learn from this video is I want you to be in that ideal state if you're above I want you to come down if you're below I want you to get up and then once you like it you can do your you know, 200 300 400 500 calorie surpluses.

I think if you're new to weightlifting, a 500 calorie surplus is good, so your take home message is to try to keep your weight at that ideal level. growth zone and then add some extra calories, maybe two to 500 above that, and then if you get out of that zone, make a little mini cut where you diet, maybe fifty percent of the calories less than what he is taking for me in three thousand. it's about 450 less, I would lose maybe a pound a week or so, so a slow loss and a slow gain, so how is that different for me?

There really isn't a big difference, the only difference is that I would say I wouldn't go for two or five hundred. take the smallest surplus you can make that will give you energy and gain muscle slowly without gaining a ton of fat from where you are at a comfortable level if it's nine percent great if it's 15 great if it's 17 great well not much difference I hope so this makes sense I hope it helps shed light on what you should do and again it depends on what your status is and you know, do you have 20 body fat, do you have 12, do you have five? because my answer will depend on those things before I say you should do this or this or this I hope you enjoyed the video I hope it clarifies things on whether you should increase or cut gregdousette.com to train greg you said I have been professional in uploading two videos and until the next

time

I leave to go to the dentist I'm late, goodbye