PE With Joe | Tuesday 9th June

first child to become a mouse in one of my favorite movies, the witches, which I just saw, I don't know, they are also doing hocus pocus. doing a hocus pocus no witches too right left to right lunge crouch so who is the first person to turn into a mouse in the movie the witches oh the answer is it's bruno and when she comes in and says come to me? she turns into a mouse, here we go for a spin, here we go, let's go, what's next, what's next for us in the waves, fortune, we have push-ups on the floor, push up, release your hands and up. push up, release your hands, make sure you put your hands down and push, you can also do it from your knees, just make sure you lift your hands off the ground about a little inch and press well, come on, keep pressing next question number 13, doing your push-ups you have 20 seconds of push-ups home alone two lost in new york complete the buzz quote complete this buzz in homeland quote 2. beat it, little one, come on, keep going 10 seconds, come on, let's keep pushing the last couple of reps, so the date ends in Toy Story 2, lost in New York, Buzz says beat that little guy, he's a trap tracker. beat that little trap tracker.

We've landed on Pikachu, so when we get down, get as much energy as you can and you. subexplode like pikachu if you can't do that I'll just star jump come on so yeah buzz says to uh kevin he said beat that little trout tracker oh I wouldn't want to sniff out a trap keep going , so explode, come down pikachu. down pikachu as many as you can we have 27 on clock time everyone high energy let's go down and up pika started well let's do one more not two more together down let's generate all the energy three two one and up okay the last one get up off the ground now three two one and relax okay next question in the B movie which Disney character was tranquilized but using honey illegally we like squats again so let's do a different variation we'll do these squat lunge lunge actually. a squat, so you squat, lunge, lunge and again, squat, lunge, lunge and repeat that, continue like this, so in the b movie, the Disney character who calms down but uses honey illegally is Winnie the Pooh, so Winnie the Pooh calms down, right?

You have 20 seconds one squat two reverse lunges stay crouched one squat two reverse lunges come on continue okay I'm going to do a mega twist now mega twist continue everyone keep going five seconds on that exercise four three two one and relax good what are we? I'm going to continue with now we have crunchy touches on our toes, so like this, I'm going to do crunches and touch those toes for 40 seconds. Plus, it's good news that there's an extra five-minute ab finisher if you're up for it, come on, it's a crunchy touch. toes, yeah, let's finish this 20 minutes, take a little breather and then finish with another five minutes.

I'm enjoying the absolution, it's making me strong at the core, keep going, keep touching those toes, if you're going to watch how. so many live streamers today, oh we still have so many 120 000. even 130 000, even with schools coming back, I love it, even if I mean, maybe some schools are still doing it, even in school right now, live , so okay, 10 seconds, we're on to our next exercise, what are we going to do today? We have mountain climbers, so on the ground, mountain climbers for 40 seconds, starting now, let's go to question number 15. In the incredibles, what is violet power?

What is the violet superpower? Incredible, come on your knees and on your chest. I hope you enjoy today's quiz. I hope you understand them well. Alright. Stay on your knees against your chest. On knees. Come on, keep working. Continue working. All. You have 15 seconds correct. Can you speed up to the last moment? Can you accelerate and go faster than yourself? Have I ever been, but let's go turbo 10 nine eight seven six five four three two one oh, okay, let's spoon, okay, a little turn to oh, leap frogs, someone has these big lily pads on the ground, you have to jump with your fingertips. the ground and then you jump and it goes all over the place from left to right let's go three two a frog jump let's go to the next question I will say the incredible the incredible uh violet incredible has the superpower of invisibility she is invisible she can become invisible so that was number 15, right, big jump, jump, jump, jump, come on, go on, go on, big frog jumps, remember your fingertips touch the ground, you gotta put those arms down and really explode, get the height , get the distance.

You're a frog jumping from lily pad to lily pad okay okay mega spin come on everyone breathe right now and relax oh it's not much of a break it's not a long run time we have another set of montage timers so let's make this harder those thrusters inside outside inside outside inside outside let's do it really hard let's be ready like this inside outside inside outside inside outside and then outside if you need to shake your arms like I shake them recover a little take a few seconds to breathe and then go back 20 seconds on the clock, in, out, okay, next question we have in the movie, brave name, Princess Merida's triple brothers, they are triplet brothers, that's hard, keep going in, out, in, outside, outside and relax, so in the movie the brave one is called princess merida, the triple brothers, she has three brothers, what are their names?

This is pretty hard, like where we landed on the crab, oh oh no, look, it's actually a walking duck, so that was a crab, the duck walks, you're ready. for the duck it works, so we go down, you can't do duck washes, do a normal set of squats, so stay calm and low, walk with the duck, okay, the triplet brothers are called harris hubert and hamish, that's the name of the three brothers, the triplet brothers in the brave movie, okay, this is our last exercise, continue, continue, come on, let's play as low as you can with those duck walks, it's the final move. 15 seconds left and we have our five minute ab finisher, let's go oh little push. one more come on charlie stay down three two one oh give yourself a huge splash everyone fantastic effort let's take a little breather now let's get into the fireman's abs finisher I have a few more questions though number 17 who? lives in a pineapple under the sea who lives in a pineapple under the sea any idea so well done give yourself a huge round of applause give yourself a high five another challenging workout 20 minutes 20 moves now we're going to hit the floor for an ab finisher five minutes to really focus on our abs, our obliques, our deep core muscles that will help us with our posture, help us with our squats, our lungs, it's amazing to get good strength here, so a little drink, the question was who lives in a pineapple.

Under the sea is SpongeBob, so here we go down to the ground. The first exercise we are going to do is a 20-second plank on the elbows. Are you ready? Three, two, one. Let's hold on. Well, question number 18. Who does he fall in love with? donkey in shrek is a dragon b the fairy godmother or c princess fiona who falls in love with the donkey in the movie stretch to the right keep this exercise four three two one relax well now we go up 20 seconds on a higher plank the answer is dragon falls in love with donkey and shrek, so hold this position, high plank, high plank, you want to make it harder to move your hands away a little bit, so donkey, uh, then I get a dragon, another donkey falls, okay, 10 seconds, hold it, Come on, five-minute finisher, think. over your abs now activate those core muscles stay strong four three two one relax next one next to us 20 seconds on the side plank question number 19 is just two more questions here we go what Disney movie the song comes from where the needs come from basic movie there is a song called is the bear needs right hold this hold it don't fall get up and relax the answer is the jungle book is blue isn't it Baloo sings the song that the bear needs in the movie the jungle book TRUE? there is leftover on the ground, lift it well and the last question: are you ready?

This is hard, I think it might be the hardest. Okay, hold on, hold on, come on, strong, strong, strong, strong, hold on, stay up, don't fall. strong, come on, really, push it, push it, it has some other muscle that needs to be trained, it needs to be challenged and relax, here's question 20. What's the name of the gas station? Woody and Buzz stay behind at the toys to entertain the next one. you just put down one leg at a time, so what's the name of the gas station that Woody and Buzz are left behind at in Toy Story?

One, come on, come on, left to right, kick, kick, ah, right next, I'm going to do one-legged bicycle crunches. so one leg stays on the ground we creak and turn let's go so the answer is the gas station from Toy Story 1 where Barton wouldn't be left behind it's called dynaco dynaco gas station did you do it right did you do it right? you got them all right, well, there's a tough quiz, I went through all the different types of movies and different age groups, relax, okay, the next one is tough, we stretch and contract, we stretch and contract, let's stretch and contract, we stretch and crunch ah oh stretch seven seconds stretch and use those abs to do crunches okay, the next one is a little wider with the legs raised okay, come on, we have two more exercises after this oh, if you can't get right into the situation , okay you can just do a little arm wrestling, ah okay, one more reverse punches, so hands to the sides and then knees to the chest, let's go from knees to chest, knees to chest, oh, thank you very much, everyone is paying attention today, thanks for staying for the five-minute sit-ups.

I'm not going to do it alone, I'm still breathing, okay, final exercise, we're doing a plank, but with pulses, so you go like this and you dip down and then up, this is really going to hurt us. Down, up, down, up, little pulses with those abs, activate ten seconds, tighten those abs, come and contract them up, down, up, oh oh, that's the end, that's it though, five minutes, finisher, fantastic exam, fantastic energy, today we pushed ourselves, we've done some, you know, some short rest periods that we've really worked every muscle group. It's a fantastic effort today.

Thanks for participating. Come back tomorrow. We, uh, never, I won't tell you that tomorrow will be exciting. I have more plans, more ideas will arise, let's have some. stretch and if you want to do a quick shout out, put it in the comments and let us know and we can do a couple of shows, right Nikki, let's stretch one leg out wide first, inhale, stretch, exhale and just land. molly in marshfield has done it every day thanks molly good morning helen and thomas and buckinghamshire let's try to touch the left toe hold that stretch changing legs we have isabel and dylan in manchester we have the rooney family trainers getting pounds sterling The next movie together, try to push those knees into the ground a little if you can, a big shout out to all the kids at Queen's Meet School in South Rice Lip.

I've got the Piers family training together and Dartmouth next time we're there. let's stretch our hip flexor just with the hand on the bent knee just stretch to feel the stretch there incredible incredible day changing legs and the last one of the day Ruby and Amelia have done it in Bristol and they haven't missed a single period Joe thanks for your support thanks for coming back I'm enjoying it I still have a lot of energy for it so if you want me I'll be here and I hope to see you tomorrow morning at 9am. and every day week, I need to order a new fancy dress outfit because I just realized I'm out of fancy dress outfits, so let me know in the comments how you think I should dress, if you would quickly leave it there, I can look quickly and I will choose the most popular one, so if you want to dress up as an elf, ballerina, whale or shark, let me know in the comments below and I will try to order it this week and get it.

It arrived on time, yes, you should receive it. It's Tuesday, so thanks again. Have a beautiful day. Keep smiling. Stay positive. I'll see you tomorrow at 9am, bye everyone, well done.