Fall Asleep in 3-4 Minutes...Sounds Like a Dream! Dr. Mandell

welcome, I have something to share with you today that you are going to love if you have any type of difficulty

fall

ing

asleep

or staying

asleep

, as well as if you have any type of stress or anxiety which most of us have, there is a master point. on our wrist that we can stimulate together at the same time where you can get immediate results in

minutes

and the master point that we are going to focus on today is called heart seven or another name called shen men and right where I am touching is where the point is located in both hands to locate it yourself you are going to go between the fourth and fifth digit and you are going to draw a straight line until you reach the crease of your wrist just outside that crease you are going to feel a bone right here, it is called paisa shape, but just inside that pisiform you will feel a groove or a small indentation and that is the point that we are going to stimulate and we are going to work with meridians and these meridians are channels through which the chi or vital energy flows and when these channels are blocked is when we begin to have interferences, our body is no longer in what we call homeostasis or proper balance, so by stimulating these particular meridians, these particular points this then stimulates our central nervous system.

Now this particular point will stimulate the parasympathetic nervous system, which is the system that causes rest and digestion, and that is what will eliminate that anxiety that stresses you out and make you sleep very quickly, so let me show you. Now you know how fast and effective this technique is, take your finger and trace it between the fourth and fifth digit until you reach the crease right here, when you reach that crease just on the outside, you will feel a bone called In the paisa form, you enter that small slit. You're going to take your thumb and hold it there for about 15 to 20 seconds and stimulate it.

Now what I would like you to do, you will take both. hands right on that same point and you are going to stimulate that same point with small circular movements. It's okay, you can go up and down and stimulate it slightly. You don't want to press too hard because you don't want to scratch yourself. bring the skin together as far as it hurts but just stimulate the point with small circular movements like this and do this for up to two

minutes

and as you stimulate these points you will definitely feel changes behind the nasal areas behind the eyes and you will feel a change, you will feel that your body relaxes, it's crazy.

I just did it before the video and it really relaxed me, so when you have anxiety, when you have stress, just stimulate these points together, okay, just within the positive. they are right inside the paisa form there and you will stimulate it where you can get that stimulation over that point where Shenmen points to that heart seven and this will really start to relax your body as it activates the parasympathetic nervous system. You're just going to feel a lot of relaxation, so when you're laying down your bed and you're ready to go to sleep, I challenge you to go in a little bit and start putting pressure on that area and watch and feel and experience these neurological changes.

It's crazy, but it's real. I want you to explore. Make sure you find that spot correctly as you do this and spend a good two minutes. Once you're done, I guarantee you'll feel some neurological change. You feel like your head is slowing down, lessening the weights coming off, and hopefully you'll be able to

fall

asleep much faster. Please, I challenge you to do this technique. It will make a big difference. Share it with your friends and family. Leave your comments below. I hope many and most importantly make it a great day. I'm Dr. Alan Mandel.