How I Improved My Eyesight Naturally | Endmyopia | Jake Steiner

Hello, my name is Jake Steiner. Twenty years ago I was very nearsighted with at least five hymeopia doctors. Today I have 20 20

eyesight

without eye vitamins without exercises or eye surgery. It took me a decade to discover how to reverse my myopia. I'm not. I'm a doctor. , optometrist or any other professional. I've written over 1,200 articles about vision and moderate our 20,000-member Facebook group, but I take everything I say with a grain of salt. I'm just a guy on the internet, so how did I improve my

eyesight

? Long story short, I went to the library or that's Google Scholar for you and first learned how eyes work, then I started measuring my eyesight at home which is actually pretty easy, then I started wearing lower corrective glasses for all my work close-up. adopters what you really need is what I learned then I discovered something I call active focusing to challenge my eyes a little then I started wearing slightly lower diopter lenses for distance vision all the time I kept track of measuring the changes in my Sight I learned that it takes about three to four months to improve my eyes to a point where a small diopter reduction is appropriate and that I need a lot of time outdoors and much less time playing on my phone.

I thought my eyesight is affected. By illuminating the stress of diet and especially close-up time and lens use, of course, as with most things, the details of how to do this take time to learn and apply. I recommend first understanding the cause of your myopia, then learning how to measure your vision, and then. How your glasses and close-up habits may need to change to improve your vision. Much more about this and everything I have learned is available for free at endmiopia.org.