Training Natural vs Enhanced || How To Maximize Muscle Growth

you're not special just because you're

natural

you're not special just because you're on team but in fact you should train differently if you're

enhanced

coach greg today's video i'm responding to dr mike isratel

natural

vs

enhanced

training

are there differences and of course If so, how do you apply them to your own

training

? Whether you are natural or enhanced you can learn from this video before watching the video, let me explain to you whether you are enhanced or natural your

muscle

s grow. In exactly the same way, regardless of whether you are naturally enhanced, you need water, energy, protein, and a

muscle

growth

stimulus in order to build that muscle, that muscle

growth

stimulus that will always apply to the hardest trading. than last time or to progressive overload, but In fact, if you train differently if you are well improved, research on natural training is abundant;

However, for improved training you don't just think about all the studies they've done over the years, how many involved a group of guys on trend and say. Hey go train and let's see what happens, not many due to ethics and legalities so most training is done with average participants who are actually naturals so I would say it's easier to know what do if you are natural than if you are not. you are enhanced if you are enhanced you may need to listen to some bro science because the science on enhanced lifting is not that clear but let's watch his video and see what he says to see if I agree or disagree enhanced people They should probably take longer warm-ups because they're not really big or strong and if they don't, if they rush into training, they can get hurt.

I'm going to have to agree with this, if you're enhanced, you're more predisposed to suffering. You get injured because you're stronger, your muscles are too strong for the tendons, so if you just jump in there without properly warming up, there's a much better chance. that you get injured than if you are natural, especially in today's time. A lot of people raise the ego, so if you are in fact lifting very heavy weights, you should be more than sure that you have warmed up adequately so as not to injure yourself, what is the benefit of getting better and trying to build muscle? faster if you're always injured, difference number two is using the pre-escape more often, so doing some lag extensions or lag presses before you get to the lunge squats or something like that.

I'm going to agree and disagree with this, it's going to Depends, if you're super strong and massive like big ramy, then you might want to pre-exhaust your quads before doing full squats, if he's going to have to do 700 squats pounds, that might be too much and not safe, so if he pre-fatigues his quads doing leg extensions and can't lift his heavy weight, he only lifts five or six hundred pounds, he's much less likely to get injured, but not everyone those who use pd are the size of ramy large, let's remember this, most people abuse the appearance of pd.

As if I'm not lying to you, most people who take steroids don't look good and aren't even close to the size of a large lunge. This video is the difference between natural and improved lifters, not the difference between beginners and fanatics like grandma, not everyone. taking pds or even abusing them has huge muscles and they are so strong they need to be depleted beforehand to be safe so if you are taking sarms you are in your first cycles and have normal strength not by squatting six to seven hundred pounds you probably don't need to pre-exhaust; However, as we said in statement number one, warm up properly and that doesn't just mean doing a proper cardiovascular warm-up, for example, 10 to 15 minutes in the stationary spot. bike or walk before you squat those heavy weights warm up effectively by doing the actual movement you're going to do the principle of specificity do the squat to prepare for the squat warm up with the barbell maybe 135 do a set of that to 15 reps then 225 315 405 500 pounds and so on don't jump too fast we watched noelle diesel train with larry wheels he had one plate two plates three plates four throw the four plates that was not a proper warm up remember he was doing sets of five, that's it, you can't warm up by doing sets of five and jumping one plate at a time, if 358 is hard you probably shouldn't jump to four plates, so whether or not you need a pre-exhaust is debatable, but you need it.

You need to warm up properly on the lift you are doing next. Fewer low dislikes and more high dislikes. Tip number three. Fewer sets of low repetitions. I agree with this 100 when you are in PD you are more likely to get hurt. Obviously you will be stronger and your chances of injury will increase the fewer reps you do with the heavier weight, the more likely you are to get injured, there is a much greater risk of injury when trying to do a one rep max on the bench press. then do it in a set of 15. Everyone and their pet, baby Nicky or Gert, everyone knows this, so instead of raising the ego and putting on too much weight, try to

maximize

sets of five, lighten the weight, do more reps. high, concentrate on time under tension.

It's not as fun, it's not as cool, and it's harder, so most people take the easy way out. I've made videos about this in the past. What is more difficult? Weight lifting or bodybuilding. Forms of weight lifting. It's much easier here to walk up to the bar with 750 pounds and do it. One time, then you have 405 on the bar and you're trying to set the Guinness Book of Records and do it for 50 reps, and a lot of times people who go to the gym shorten their reps and do partial reps without getting the proper mind-muscle connection, they just They are hitting. big weights trying to show off instead of lifting heavy weights and potentially injuring yourself, lighten the weights and do more reps for people who are really active and improved and by the way, many of the drugs actually contribute to the sequestration of metabolites that they give you .

Crazy pumps and crazy burns that you wouldn't have without drugs, sets of 20 to 30 reps float brutally, whereas for someone who is sleek and smaller likes sets of 25 and they're like, I don't know, man, it's just going to There's a lot reps, I can't really feel the tension, yes I burn a little at the end, but not much. I'm going to have to agree here if you're doing multiple sets of 20 to 30 reps to failure. They're just going to burn out compared to a natural lifter who does sets in the 20 to 30 range. It's a lot easier for them.

They will not suffer the brutal pumping. The cramps that make it almost debilitating. I used to take PD. squat set 15 and I'm lying on the bench with a back cramp so bad I can't live five minutes or more when I'm natural, I never have this, especially when I take orals like d-ball for example. The back pumps madly in the lower back and it is debilitating, you can barely complete a workout, so if you are improved you have to do those very high reps more gently. My advice is 12 to 15, a compromise, not too heavy, five or fewer repetitions and no. super high 20 to 30 somewhere in between for balance, a good idea for improved people is to do less dynamic lifts, more pauses.

He also suggests a more controlled lift, pausing the weight at the bottom, slowly lowering the bar to your chest and checking. Explosive movements lead to less injury, and if you're upgraded, you know you're more predisposed to injury, you're stronger, so it made a lot of sense to not bounce the weights off my chest once I started taking PD. I stopped doing touch and go reps on the bench only if the weights were very light. Would that do maybe 20 or more reps when I did sets of 10? For example, I always pause the weight at least briefly at the bottom to avoid injury.

Reflex action of stretching when you reach the bottom, which can cause more muscles to contract and you can hurt yourself, so instead, pause the weight, control the weight and press up under control, by slowing down the weight, you increase the time under tension, which also works. to stimulate muscle growth and allows you not to get injured while training hard, after all, the goal is not only to train harder, you also need to train smarter, if you train hard but do not train smart, it is very possible that you will get injured and who is it. making gains when injured, it doesn't matter the lead-up to competition, you take anti-estrogens and all these other crazy chances of getting injured really go through the roof, you have to take care of yourself and if you're in competition prep, you're on a diet.

You're preparing for a show and you're taking antiestrogens trying to dry up very low levels of body fat. You are even more likely to get injured. You don't want to risk injury when you're four weeks away from a show. and reduce your estrogen when you have very low body fat levels and low estrogen levels about to compete in a bodybuilding competition which is the time you are most likely to get injured so be careful less weight more control more gains lasts longer fatigue management after a bodybuilding program, many competitors are going to go out of the cycle, you can't explode all the time, but it would be like that, then you go out of the cycle, maybe in high doses and at this time your body can not.

Heal and repair as fast as you used to. You may have injuries that have accumulated. You need to step back from all those heavy loads. Its beams. You may have pain in your arms. break when you are natural, you are not training as hard because you are not as strong and to the same extent you are not hurting yourself as much, since people who are improved are injured more frequently, they have adjustments, injuries, pain that will improve. I'm not leaving, I'm not different. I am someone who trained naturally for over 20 years. Not many people train for as long naturally as I do.

I have also trained hands for over 10 years so I have experience in both and I can tell you when it was natural, less injuries, aches and pains when they got better, sometimes it masked the pains once you stopped the cycle, that's when you felt that all the pains appeared while you were exploding, you feel pretty good, oh yeah, my elbow isn't that bad. but then the cycle comes to an end and you think: what is this pain? So you have to lighten the load, train a lot easier, take recovery times, obviously you're going to lose muscle during this recovery period, but you'll get it back once you get back into the cycle and I'm not saying go psyche, you know I'm not doctor, don't break all these good things, never do anything, yes we understand, don't do anything bad.

This is just information, but if you came back you would probably gain all that muscle, very fast muscle memory, etc. It is important to note that just because you are improved does not mean you can train like crazy for 365 days straight without a day off, you could to think that you can take it on naturally, so oh, you're enhanced, you can train four hours a day, never take a day off, why would you think that just because you're enhanced doesn't mean you'll never hurt you'll never get injured if you're injured and sore you still need to take the day off you still have to progressively overload and if you train too much it's still bad, in fact you can train too much when you are in pd when you are in pd you are much stronger and your body can recover, repair and develop faster, but you're probably training heavier, so you're doing more damage to the body, whether you're enhanced or natural.

You should still consider whether you have recovered from your workouts, and if not, don't assume that you should go to the gym and train hard. You still need the days off. You still need to do what you would do if you were natural and dressed that way. the comments people say if you're on team you don't need to download it's just not true just because you're on steroids doesn't mean you don't need to take time off doesn't mean you don't need to take a break doesn't mean you're always recovered if you're still on steroids You can still feel pain You can still get injured You can still need time off If you feel mentally drained from your workouts Physically you go to the gym You dread it You can barely get a pump You feel like garbage You need to unload You need to take some time off When do I personally unload? every time i get injured it happens often i break bones all the time i break muscles what else every time i go on vacation when i'm traveling if you get sick take time to train easier or not at all or if you just you're not in the mood at the time, for some people that's enough for me People, if you're constantly training harder than last time and you're burning out, you may need to deload more atOften for me, this works for me, I don't know what will work for you, but I can tell you that if you finished training, it is not good and you need to download.

There's this idea that the team is as much a get-out-of-jail-free card for the dump you're doing if you're on the team as it is a get-out-of-jail-free card. Talking nonsense about people being on a team, well yeah, the only reason is that he's on a team, most of that is literally made up on the spot by people who have a grandiose sense of self-importance that they have to improve. mocking from others and like Mike says just because you're natural doesn't mean you should make fun of people who are you're not special just because you're natural you're not special just because you're on a team we are anyway, we're all summer circles and, so some are natural so you can't just say oh you're on track, you don't have to train hard you just show up and make gains you don't need to know. anything is not true just because you are on team doesn't mean you shouldn't train intelligently you need to train equally or more intelligently than those who are natural you have a higher chance of getting injured your health on the inside blood tests and so on is probably not as good and therefore that people you are taking equipment, you must be more cautious, careful than those who are natural, I hope you have learned something, finishing it here gregoryset.com to train great, you said ib pro, please look at the loudest bloops last time, supplements including terkesterone that everyone is talking about click link in description I also have a 160+ page circular dive book my entire life's work explaining how to lose weight and keep it off for the rest of your life training books cookbooks training plans me my team subscribe click the bell button comment the algorithm and see you next time