Sam Heughan My Peak Challenge Gala Workout

welcome, welcome, welcome, okay, welcome to my feet

challenge

, this is going to be our

gala

, what we're going to go live in just a couple of minutes, we're going to give it a couple of minutes, just everyone came in, let's go. There will be some options for absolutely anyone, so obviously there will be some high impact things to get the Harley up, there will be some low impact things, there will be some alternatives for anyone who encounters any problems. Georgie's got that kind of thing, so guys. We'll start in a couple of minutes, as you can see the sun is shining so gloriously it's about 25 or 26 degrees in Scotland.

This is unheard of, but I love it, it will be a sweaty

workout

, so I think a t-shirt. at least everything will work out, so if you join us, all you really need is for you to be able to do bodyweight options for this, if you have access to dumbbells or plates, you can use them if you don't know them. hold the gear, maybe take an old backpack and we'll keep it light during the warm up, but then we'll fill the backpack with maybe some books and some clothes to put it in and make sure it's safe, if there's a really old backpack, just make sure the handle is working and it flies off halfway through the

workout

so I hope you're doing this ensei outside if you didn't say guys remember to social distance and wear some sunscreen if it says warm and sunny like in Scotland now .

A lot of people are joining in on this, it's amazing, oh that's Tommy, young, great, okay, we're less than two minutes away and money for the coach. I hope that when you come up and Alex, Jordanna and Sam, I hope you're ready, everything will be fixed too. Okay, as you can see, I have my little one, yeah, and the only thing I'm going to need is if I have access to plates or dumbbells and again, I can always write a backpack too, so I have. some tunes and they are also coming to bring my team here, you guys don't need to worry about anything because I will also time it in terms of the worker, we will start with some mobility and then Let's do your warm up just to get the heart rate huh , so we have some little surprises there.

I know they gave Alex away because he wanted Bobby's boat we'll see what happens okay we're a minute away from starting a lot of water and then okay I think we've got about 30 seconds oh a familiar face is coming up can you join in? Well, you'd have to, you'd have to be pretty close Jen, you're pretty close, what? this, what is this, yeah, we got here, we're socially distanced, that Lobert surprise, hey guys, how's it going, no, sorry, here we go, no, let's cross that leg, we're going to be socially distanced , well we were going to be now this sunday's shaneandsam you got your war I got my water I'm ready I got my t-shot on them yeah I'm so happy to finally see you like I like to see obviously I agree with the law enforcement here in Scotland two meters apart and we're inside, so no, I don't have them, guys, let's do this, let's start this Gala right, so this will be the first of a full weekend of event, so today we have the work, too We're going to be a coachman, he'll take yoga and a couple of bugs, so I can't wait for that too and then tomorrow, what would come out tomorrow?

Obviously, they already know everyone. You can come to the

gala

the last two years, you know, we started the first day off with all the work, the second was a walk, but what do you do? mm mm and 20 steps or meters and for a walk, police station, tag us. and then, of course, at night we will have a gala. We will be a little surprise. I have no idea what's going to happen. It's going to be a lot of fun so I hope you'll join me there and we'll do some make some cocktails that's it you make it your way we've got Tim so what GK needs to do is jump on the floor okay then we'll start with the floor and we will push it according to your needs, so 20 seconds, okay.

We will start with the rest of relief, so from here we just warm up the rest, from there let's do circles with our legs and arms, so let's move forward, but it's cold, backwards you have to be doing this, yes, and then from there we we open from there we're going to miss you if you can't create music on my newsletter and then to the other side and turn, that's why you do it, you can we want to put some oil and wd-40 in those drinks, let's be honest, Simon's. aging the owner a little bit, yeah actually, it's okay from there, alternate color, so just a big check, don't hit in the mid train, as high as you can and get into that hamstring.

It's good to see all the Israeli ambassadors, you guys have been amazing, you know? Everyone involved makes their own

challenge

s. I love seeing them. I want exactly. I also want to see some of the influential images. Yeah, and if it's your first time joining us or maybe you're coming from social distancing and the challenge, then like me. He said there will be options for you so join them when you can if you need little breaks or if you need to change some mail, have some water right now. I hope you do not mind. I'm going to take this off.

It's getting a little warm oh wow yeah yeah I'm Thomas Quake yeah it won't be at the end excuse the calf it's been a really burnt haircut so first thing is to start with a warm up to get me fired up, Yeah. You're going to change exercises, no, we're going to work on the first minute, a cardio option of your choice, so I think Sam, you're going to be scary. I'm going to outline some of the cardio options that you can use, you can jump. on Jack, with high knees, you put steel braces on if you're fasting, so those are some of the higher impact options.

Some of the lure impact options instead of the impact of a jumping jack, you could do a stepping jack, you did a high knee. your bench doing sprints or something like he said if I can and I thought this is the usual instead of wearing us out so for the first minute I just want you to choose a cardio option that works for you and your second man yeah O either you'll work to open it up, oh you'll just back off enough so you can get a better cushion, or if I drop that knee to the ground and they come over and trade, okay, then either of you will have dirty knees. you can jump on your back and you can work with one leg.

Lupe has alternate one-legged liveries for the second minute, so you can be a good base for the third minute. Let's work on mine so you can do a plank. Take off with your toes and stack the effects of your shoulders and your ankles or another variation is on your knees over here and if you have any trouble getting on your knees you can also hold it for your third manicure, your shoulders don't touch the floor, so three. exercises that we will change every minute we will do it twice should be options if you have twisted knees or twisted backs, so I'm ready, are you guys ready?

I hope they are, let's do this. let's drink some water, let's set the timer, so it'll be approximately 45 50 seconds. I'll give you ten seconds for some sort of transition and keep you straight as we finish high school in ten seconds, here we go everyone. Let's do this. Do you remember when we were at the gallery last year and thousands upon thousands of people at its

peak

? You are all doing this together. Very good, low impact auction. Remember that you have that springboard in that little March. Are they doing their toes right, touching their feet? toes here, but whatever the options are for you, that's what I want to see.

If you have to gain some speed, there's the warm-up, so if you want to pace yourself from the first team to cardio, everyone can speed up on the second. group, okay, we have ten seconds left, so I'll give you 10 seconds to dial in and then we'll switch to any of the lunges, single leg lipids are three to one, shake it up, so by the way, remember your options completely. you can step back and alternate just dropping your knee to the floor and keeping your chest up or you can be down in this cool single leg glute raise with red lights here or at your lunch.

Did you provide sunlight? This is amazing... this is amazing here we go Gordy from Don's John said the tan lines are amazing I have a tangled fist Rowi 25 seconds blonde we have 25 seconds left whatever option you're working on just trying to keep Harvey from rising gently looking always speed up on the next trip And once we're done here, we'll get into that blanket. Remember that I have been on my knees or close to him too much. You can always stay face up, that's in upper water. If you need it, I'll go back to the ground. so whether it's for the plank, a forearm plank here, so elbow, shoulder and alignment, you shouldn't even let your hips.

I know what to have your pump in the air if you're doing this from your knees exactly the same from there, remember your option. you have that tuck position here or if you're feeling adventurous you can go hold the position no no sir notice how I'm shaking here I'm shaking okay we have this and we can't hear you but yeah. sandwich here we go three two one one okay I'm just a sound can you smell? I think something's good so that's a sequence let's keep going like this keep going like this speed up ten seconds come on, come on, come on three two one shake it shake it shake it shake it you have ten seconds let's go back to that lunge I'm sweating or those glutes okay, okay three two one remember, or the supreme liberties or the lunge just like Samson and alternate or you're going to this keep moving for the fifty seconds if you run there take a step back Mason won't really kiss that knee to the ground already swing well your tight car oh okay 20 seconds keep it up keep moving Matt after this, before me, one more and we're going to take a little break and get some water on the boards now.

If you start to feel this and need a little more than 10 seconds, please take it to one and get back ten in total. okay, the last 45 50 seconds we are going to work the plank to the ground, either on the forearms or on the back, remember the dirty knees up here and wait, you can even work with back sabers here too, gentlemen of the options, wait. plank remember planks are active exercises draw your belly button towards your spine squeeze your butt imagine I'm punching the human stomach this is my least favorite thing which means you can't punch me in the stomach which is good without my better half 35 seconds Mike is still holding in his laughter squeeze squeeze squeeze squeeze squeeze in two guys in seven six five four relax he never wants to go down and finish this board before me now that we had compacted it I hope you guys are sweating as much as I am yeah get some water , okay, stay hydrated, especially if you've been there, so tell it what it really is.

Find out that here poker punch is also a very good moisturizer, choose a punch and can't wait to have the power grid tomorrow, are you ready? guys you are ready so warm up with six minutes and I like a magnet the worker will take 15 minutes same type of exercises different exercises and we will be working again 45 50 seconds now I want How to make this progressive . I really want you to walk on the other end because it's going to be five rounds of three exercises in this one, we're going to work 45 seconds on the cardio auction of your choice so it can be the same. did you do it in the warm up or you can mix it up and change it up you have access to the machines or like I say the ropes want that or any other war impact object in your second minute we'll try to add some loads to either the lunges or the good ones lifts so if you have access to the equipment I'll have Sam grab I said dumbbells and hold the overall possession if not then just grab your backpack and do the same for the lunge or you have your backpack and like here we're going to work a weighted version of the third minute of the gloopy, we're going to look at the terrain above and this is probably the most technical, so whether you use a dumbbell or a place where you don't dine, please don't do it.

I know it's not played, the actions will be the same, so you will start in a deadlift position, which is a hinge, so you will drive your house backwards if the objects stop baking like the bike rack you will have to go to. a little bit wider so or at most the knee has been bent to the minimum and then from there just draw a little bit enough so that you can reach the floor and from here you will use and push towards the floor and go up. you're going to shrug your shoulders you're going to drop you're going to turn around and you're going to drag your head in the middle it's that crease where the backpack goes back to the ground you can deadlift again keep the plate of the bicycle tube very close to your body really arching his back he keeps everything nascent one knee minimally bent just before you drop a little bit to touch the floor so that will be your third exercise no, the reason I say Peter Sam is one that is used to count your repetitions so if you are doing cardio like Sam, well, you'll skip counting and weighting to go nice and easy on the flush trail, whichNow, relax off the coast?

Really do some yoga and obviously join us again tomorrow for the real celebration. He's with me in Poplar Arrow, so maybe we'll get some water, maybe we'll get some food, and then the quartz money trainer will guide us. I don't know you guys, a good session, no, Sammy, I'll play with the book a little tomorrow. I'm excited for tomorrow. I'm thinking about eggplant. I'll take the salmon. Actually it could do everything. I'm going to do everything and make the cocktails with you, so the way you're going to talk to them about it. We could try a couple before we start and yeah, and then we'll listen to your messages.

Thanks once again. I can't wait to see you all and see what your photos are and also guess the tag and thank you for joining the NPC gala. and see you next