WHAT I EAT IN A DAY TO LOSE WEIGHT: How I lost 8kg in less than 2 months *healthy + realistic*

to take a look so hmm I hope it's not obvious my friends I'm trying my best to hide these feelings confessing is the last thing I wanted to do I know I can't be crushed hello guys and welcome welcome back to my channel if you still You don't know me my name is Anna and today I thought I would take you with me for

what

I eat on a day today is Wednesday so this is the perfect time to film this because on Wednesdays we don't have class until 1 pm and I'm not at university throughout the day, so I have a little more free time to dedicate my time to food and in fact I think that

what

I eat on the days is a little more for your gastronomic inspiration. so it's usually a little more put together, it's not always very

realistic

, let's be completely honest, because I don't always put that much effort into my daily life, I think on the

realistic

part, what I eat in weeks is a little better, so I was already at the gym and since I have a little more time before going to class, I already prepared my breakfast, I made baked oatmeal with chocolate, as you could clearly see and now they are in the oven and once they come out again, they are ready to eat I love it something that is quick and easy to make for breakfast so the recipe I used for my protein notes I found on tick tock I screenshotted it here and I think I'm going to link it to you below.

I love Tik Tok for recipes, so before I continue with the video and before I continue with what I eat in a day, I want to quickly thank today's sponsor, which is Rhino. Shield, if you've never heard of Rhino Shield, they make the cutest accessories that are also super protective for your phone, which we love because I go to the gym almost every day. I go to school. I have classes. I throw my phone at home. as you know, something casual like a scream and then it's on the couch and having something that looks cute but is also super protective is very important to me.

Same for my airpods. I spent a lot of money on them and first of all I'm really afraid of losing them and second of all I'm afraid the case will break. I'll show you what I have. This is my Airpod case that I have. It's so cute it has a little stitch on the front and then I love it. you have these little tags that are so durable they are very thick and you can't tear them and they don't open very quickly which is so nice I like to clip them on my gym bag and then they don't go anywhere and this case is super protective, it's a little thick and this is the phone case I'm currently using from Friday Shield.

It's this cute little bear that says "bear with me." It has a very nice sturdy frame, so when I drop it it is very protected. Rhino Shield offers a ton of different styles for your phone. They come in these eco-friendly packages which are so environmentally friendly which we love, where you can also personalize your covers which is really really nice. Thank you Randy Shield for sponsoring this part of today's event. video, don't forget to watch them. I'm going to link everything below in the info box and use my code on a 10 to save 10 on your order so let's continue with what I eat in a day, but these do.

I'll write you the lyrics someday, but I'll sing these words, so polenta I made myself a green smoothie. I used my real greens for this because honestly, they're so convenient to use for that and I like to put my greens in, but we didn't have spinach or anything else left in the fridge, so I added it with a little mango, a little milk vegetable and a little water. I'll drink it at college and it'll be like a snack and then I might eat something when I'm back just to have a drink before dinner because I'm pretty full because I had breakfast pretty late, so we came home from school and I'm going to have a quick, late lunch, just some bread with hummus and hummus.

The kids' updates start their coffee time so we're going to go to the grocery store right now we have to buy some things we're going to make fajita bowls we already have the chicken but we don't have bell peppers and we don't have corn so we're going to take a quick little walk, do some gentle moving and get the missing things, we're back and for dinner we're going to make fajita bowls with chicken, rice, corn, avocado, tomatoes, all the good things we have. all the ingredients we were missing so let's cook it seems like every cat doesn't have to keep the cap you can make changes don't change that's why tell the whole truth you get paid for it but you never fall you were made for it I have to be, will you really be shy from inside?

Because I haven't actually been in town since my first day. I don't have to worry because they want to be in the field and you can't come with us. Molly Shawty gets stupid. straight silly, what's up, I'm a big time, I'm still humble in the hood, I have to keep a positive attitude in nothing but the good, when I'm on vacation, I'll stunt like I should, I have a real queen falling, she's going to stumble into the world and I'll still be doing Benny with my brother now and I know if I have it I'll cover myself and I know if I need it they'll give it back to me.

I have to practice what you preach. I will live it by traveling around the world. globe bringing the game back tap here happy to be back take a photo with my grandma for memories and if it's for a good cause I'll buy 1080 it seems like every captain should keep the cap you can make changes don't change because they say the whole truth is that they pay you for that bet you already know that dinner is served, let's eat and fall, you were made for that, you must be the ones who are really shy from the inside, okay guys, so it's already too late and I'm about to do it.

Go to bed, so I wanted to wrap up today's video and wrap this up on what I eat in a day. I hope you liked today's video. If so, don't forget to leave a similar comment and subscribe to see them. Here next time because I love seeing you come back and leaving your love on my channel is just unreal to me and I just want to remind you that what I eat in a day is inspiration first and foremost and this is not a guide. a

weight

loss trick this is not a diet this is what I eat and every day it looks different my diet is not set in stone some days I eat

less

some days I eat more some days I eat exactly how I did today I'm trying to eat mostly food integral.

I follow the 1820 principle, but I'm not too strict about it, that's how it is in life. I want to enjoy the food. I want to eat until I feel satisfied. I don't want to stuff myself too much. and I want to nourish my body in a way that I know that 20 years from now my body will still be functioning well. I value my health and I hope you do too. I only want the best for you, so I hope. I'll see you next time and until then stay safe, bye.