High Protein Instant Millet Dosa Recipe - No Eno/No Soda/No Rice - Millet Recipes For Weight Loss

Hello guys, I am Nisa Homey, today I am sharing with you an

instant

and healthy Millet Dosa

recipe

. It is rich in

protein

and fiber and will help you feel fuller for longer, making it ideal as a hearty, nutrient-rich breakfast or meal. for dinner on your

weight

loss

journey, so let's get started with the

recipe

. I'm using green Moong Dal sprouts for a little more fiber and

protein

. This is half a cup of soaked and sprouted green Moong Dal and that's about 3 cups of sprouts that I already have. I shared how to sprout green Moong Dal at home.

Links will be updated below this video in the description box, please check it in a bowl. I am adding half a cup of small

millet

, also known as Chama

rice

or Sama

rice

, small

millet

or Sama. Rice is a very nutritious millet and does not contain gluten. Little millet has a low glycemic index, making it ideal to include in a diabetic diet. I add a little bit of water to it and I'm going to wash and rinse it a couple of times until the water. Locally sourced millet may contain sand, dirt or dust particles, so it's always ideal to rinse it well once you rinse the little millet I'm going to add a little more water and let it soak for about six to seven hours.

The millet should be soaked a little longer than you would normally soak the rice. Soaking will help reduce the phytic acid content in millet's phytates and nutrient inhibitors and may cause digestive problems for some people, so it is always ideal to soak millet for at least 6 hours. The little Millet soaks well, so I'll wash and rinse it a couple of times and then put it in a colander. If you are planning to make this Instant Pot Millet Dosa for breakfast, you can soak it overnight if you are planning to make it as dinner, you can soak it in the morning in my mixing jar.

I'm adding some millet to this. I am adding this sprouted green moong Dal to add some fiber. I am adding a handful of fresh palak leaves a handful of shallots for additional antioxidants and folate 2 green chillies or as needed a small piece of ginger 1 tsp cumin seeds also known as jeera 1 3 tsp whole black peppercorns sea ​​salt as needed a couple of sprigs of fresh curry leaves for that extra iron and folate 1 cup or glass of water today I am using structured water structured water is nothing more than water stored overnight in a container of copper and I'm going to mix this very well in a bowl or a In the container, the batter is a little thick but it has a pourable consistency.

This is the consistency I'm seeing now. The best thing about this

instant

Dosha dough is that you can store it in the refrigerator and it will stay good for a couple of days. In this way, this will be an ideal meal preparation, especially for those busy workers. Sprouted moong Dal will be good for your gut health, help in good digestion and also provide you with the much needed protein and fiber. I am warming up my cast and tawa. and I am greasing it with wood pressed Gentilly oil once the tawa is hot reduce the flame to minimum and pour a ladle full of Millet Dosa batter and spread it as thin as possible around Dosha, drizzle some millet

dosa

oil wood pressed sesame or you can use it for Desi ghee or any wood pressed oil of your choice, cover and let it simmer a couple of minutes later, open the lid and you can see how crispy the Dosa is, just fold the Dosa and there is no need to flip the Dosha as it is cooked covered and my Super Healthy Crispy Instant Millet Dosa is ready to serve.

I am serving curry leaves chutney with this Instant Millet Dosa so guys try this healthy Instant Millet Dosa recipe and let me. You know how it turned out, thanks for watching and until next time, take care, bye.