The 16 Exercises of Mindful Breathing | Song by Plum Village sisters, Uploaded 2020 11 02

so,

breathing

deeply, I know I'm

breathing

long, breathing out a long breath, I know I'm breathing out a long breath, breathing short, I know I'm breathing short, breathing out a short breath, I know. I am exhaling a short breath inhaling I am aware of my entire body exhaling I am aware of my entire body inhaling my entire body I can be aware of my breathing at all times my body may be peaceful and relaxed my steps are soft and calm my eyes are they return passionately as an offering to oneself my parents and my beloved inhaling I feel joyful as I inhale I feel happy as I exhale I feel happy as I inhale with mental formations exhale with mental formations inhale come mental formation exhaling calming mental formations may my feelings be peaceful and calm my heart and mind are fresh and in harmony may joy and happiness be cultivated as an offering to self to my teacher friends and to all breathing creators I am aware of my mind exhale I am aware of my mind inhale I make happy my mind exhale I make my mind happy inhale I concentrate my mind exhale I concentrate my mind inhale I release my mind exhale I release my mind that my mind Be calm and clear and always be directed to healthy paths.

Can I maintain my concentration on the beauty of life as an offering to self for every people's desire and calling of the world? Breathing in all harmonies is impermanent, breathing out all harm. we are impermanent inhaling I observe desire exhaling desire disappearing exhaling breathing with great hopes of letting go exhaling I observe letting go with lightness may I always be aware of impermanence free from longing and aversion dwell in equanimity and love may mother earth be at peace and continue to offer your love and beauty as an offering to yourself and the entire cosmos, thank you sister