PE With Joe | Monday 13th July

10 seconds for 10 different movies. 5 minutes in total. Well, anyone has to go. Thanks, join me and I'll be back on Wednesday at 9am. m. If you stay, it's just five more minutes to go and have a great day and the difference is well, my guitar, I'm wearing cycling shoes, the kettlebell and the dip set 1 2 3 4 1 2 3 4 that was to stop am 5 ah 1 2 3 4 no, there are 4 slots live today we are going to go back starting with the ABS, but what I am going to do is lift the legs from the tomato above that goes only the next one and lower the legs slightly with the floor bring them back next time legs up to 90 degrees from there we crush Annette rest my legs on the floor hands together I'm going to keep breathing well next week together like this hands go back behind the floor touch the floor go up touch the floor front to you to go backwards, touch the ground behind and forward for a good ten seconds and that's the next thing.

What I'm going to do is bicycle crunches. YX hits the ground and the crunch, let's do it for me, actually, get that spin, see how good it looks, hey, next what I'm going to do, we'll do a single leg on top as an elbow pad. so listen to everything, relax three more movements, okay, straight side plank 180, line up and hold, come on, 30 seconds, what 27? to the side and we rotate 20 seconds null Oh, what a step I really want to lift, yeah, I'm not talking to the sides, ah, an extra thumb, come on, someone else for this, wait, wait, okay, the last one.

I'll work nights like this. whatever you need until the side finish, even though it's the last one, come with the last push, five seconds, last exercise, oh, it was very difficult to finish today. Really great effort again, thanks for joining me, 25 minutes, great way to start the day. you're here at school when you're at home or at work I hope you enjoyed that session I have on Wednesday 90 mm thanks to your thanks thanks for hitting the like button and thanks for being with me we have four weeks on Monday Wednesday Saturday 9 a.m. CNN take care of yourselves by the way