HEAVY CHEST DAY WITH RONNIE COLEMAN - TIME FOR A BIG PUMP - BUILD THAT MASSIVE CHEST

when I was in the gym I felt like I was superman nothing I couldn't do this mentality is just on another level the things you do videos with that amount of weight is not normal strength this guy

ronnie

coleman

looked like an alien there was no one like that You could comparing that to anyone who had that pectoral line, which was just you know, these muscle attachments that would last forever apparently Ronnie took it to a completely different level, a level that was kind of dangerous, unheard of, but that's Ronnie, that's who is it. I, seven of them, even when I was in high school, I bench pressed around 350.

Yeah, it was something that's been a part of me, the weight progression basically came in quality and not a huge quantity. . When I say quality, I mean the muscle I put on. It looks good and it flows and it's all a lot of pure hard muscle the strength was that it was above and beyond everyone else nothing it couldn't do so we're gladiators gladiators we're not normal people we don't do normal things me show how this will be done. Ronnie took weight strength training to another level in the field of body

build

ing. Anyone wants to be a body

build

er.

It's

time

to say the big yes because I was so strong and so in control. bigger pad it's too big yes yes I've never been afraid I can't be afraid I have to be tough hello there seems to be a party in your

chest

ron what's going on there oh I can't get the

pump

going here good blood is flowing trying to push it out do it largest possible. I think people at home are probably afraid to do a lot of reps. You have to continue if you are not exhausted. You have to finish the series until you have no more you can't do no more finish it to the end oh yeah oh yeah it's another challenge of course real 200 pound baby five weeks out

ronnie

just no stop you know he took that work ethic and put it in that body of his crazy train and look what he did with it, yeah, okay, uh oh, let's take a look at the final result, can we continue?